10 Day Green Smoothie Book

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Buy Your Fruit Greens & Nuts

Top 10 Breakfast Smoothies for Flat Stomach – Nutripurpose

You can of course buy your fruit, greens, and nuts at the same time you purchase your tea, stevia, snacks, and protein powder.

However I mentioned buying the others first if you will be ordering online. You dont want your greens going bad on you while you wait for your purchases to come in!

Be sure to follow the books recommendations and purchase organic if you can.

If you cannot, remove the pesticides and waxes as best as you can by soaking in a bowl with 10% white vinegar, scrubbing and then rinsing with clean water.

Its important to buy organic to avoid as much toxins as possible.

How To Continue Losing Weight After The 10

What to eat to continue losing weight | Foods to avoid to continue losing weight

  • To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
  • If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
  • Other weight loss tips
  • Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
  • Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
  • Choose nutrient-rich foods, not empty calories like junk food
  • Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
  • Avoid sugar, salt, and trans fat
  • Limit red meat to 2-3 times a week
  • Eat at least 30 grams of fiber a day
  • Eat 4-5 times a day
  • Buy organic as much as possible
  • Drink lots of pure water
  • Drink green tea, instead of coffee
  • Dont give in to emotional hunger

General weight loss what to eat to support weight loss

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Utilizing Kefir In Smoothies

Using kefir in a smoothie is a healthy method to delight in a meal replacement. The kefir offers the body a healthy increase of calcium, and B vitamins, especially B12. Kefir is also high in probiotic lactobacilli and protein.

The kefir smoothie can be made with fruit, vegetables, or yogurt. You will want to utilize non-fat or low-fat milk to keep the calorie count low, as explained above.

See also:5 day smoothie diet recipes

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Buy Your Snacks Tea Protein Powder & Ground Flaxseed

See the list above for the snacks you can have. You can also check her book for snack ideas. However her official FB group will give you the most ideas as members share their treats!

You will need to purchase a detox tea, this the brand recommended and that I use:

You can also find detox tea at health food stores.

I personally do not use a protein powder because I do not feel the need for it. However if you work out you may want to consider the Nutiva Hemp Protein powder which is recommended. This powder is high in fats and protein and tastes good! A scoop of protein powder can be added to your smoothie to help you feel full longer.

Use a flaxseed like the one below. Make sure it is organic and ground!

Spicy Tuna Taco Cucumber Bites

10

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

Read Also: Low Calorie Green Smoothie Recipes For Weight Loss

Directions On Making A Smoothie

Once youve chosen your smoothie ingredients, its a matter of just adding the ingredients to the blender, and blending.

Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

Special Note: If you want to make the weight loss smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

A Delicious And Filling Low

J.J. Smiths Fat Flush Soup is designed to assist with weaning off of the 10-Day Green Smoothie Cleanse. This vegetable soup not only contains a few of my favorites things to eat , it restores the bodys acid alkaline and sodium potassium balance. Its packed with nutritious superfoods enriched with antioxidants and fiber that aid with flushing out toxins and fat from the body.

It does all of this plus its very delicious and keeps you nice and full.

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Day Green Smoothie Cleanse For Weight Loss: Sip Up Slim Down

Youve tried a bunch of fad diets, youve tried just eating healthy, youve forced yourself to eat bland foods that were good for you, but no joy of eating at all. All you need to do is to hit a Reset button and have a fresh start. You do not need another fad diet all you need to do is rethink your approach to food. You need something that will help you get your hea

Kale Detox Smoothie Recipes

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Kale is superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe.

Special Tip: Make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.

For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.

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Repeating Or Extending The Cleanse

JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.

If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.

Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.

Word On The Street About The 10

To be fair and balanced, I had to find a couple of raving and a couple of real naysayers on Amazon, like verified and badge-wearing Amazon user Knitting Ninja , who says,

Found one. Kolleen Kholus says to Proceed with caution. Kristen , who was a little bit critical, was also sort of a fan: At Walmart.com, there were 56 reviews and an overall rating of 4.9 out of 5 stars. These folks loved the cleanse. The great thing is the vast majority of the 178 thoughtfully-written reviews were from people who read the book and did the cleanse. Real people like Michele : Esmeralda Luv says,

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Can I Do Exercise

Nope. Please dont. During the detox program, you are restricting your calorie intake to a bare minimum. You will feel starved, out of energy, fatigue and other common symptoms of detox.

The last thing you would do is to spend your energy in the gym or doing a marathon while already in a low energy state. That is a recipe for disaster.

A detox program is akin to fasting, we should reduce our physical activities. For those trying to build muscle and scared that their muscles will lost due to lack of gym actions, stop being so scared. Its only a 10-days program.

Not much muscle can be lost in such a short period. You can start going back to the gym after that .

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What Is A Cleanse Why Do We Need To Do It

Diet Smoothie Detox, 10 Day Green Smoothie Cleanse : Lose Up to 10 ...

This is the first thing that JJ Smith highlight in her book. Apparently, most of us a heavily infested with toxins that accumulate in our fat cells.

We are gathering toxins through harmful smoke and fumes in the atmosphere, cigarette smokes , oily foods, sweetened food, etc.

The presence of these toxins caused a myriad of problems: bloating, constipation, indigestion, low energy level , headaches, digestion problems, and so on.

JJ Smith present a sort of questionnaire and asked the reader to rate themselves. The questionnaire has all the problems related to toxin presences in ones body.

Having a high score means you have many problems due to toxins and is highly recommended to undergo cleansing and detoxification. I scored somewhere in the middle .

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Scrub Yourself Clean Green Smoothie

This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!

Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .

This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.

Set Yourself Up For Success

Allow yourself at minimum 3 days to gather all the items necessary for the cleanse. Some items will need to be ordered and you want to make sure you have all items necessary.

I use because of its 2 day prime shipping.

Mindset is everything!!!! Tell your friends your goal and invite them to join you on your weight loss journey!

Get your hubby to be your motivational partner! Post on social media!! This helps to keep you accountable when you feel like quitting!

Finally join the green smoothie cleanse where thousands of women are doing the same thing!

Ask questions, check out delicious recipes, and be inspired by others stories!

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So Many People Who Intend To Lose Weight Do Not Know What The Right Ratio Of Ingredients For A Tasty Smoothie Is Well You Have Nothing To Worry About Because I Have You Covered

Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book “The 10-Day Green Smoothie Cleanse For Weight Loss” filled with tasty mix-and-match ideas, for crafting creative smoothiesâfrom brain-boosting breakfasts to supercharged afternoon snacks.

Whatever you crave, Diet Book “The 10-Day Green Smoothie Cleanse For Weight Loss” is your go-to guide for creating customizable smoothies that are perfect for you.This smoothie recipe cookbook contains two big parts:

Healthy Detox Smoothie Ingredients

If the Asteroid Hit 10 Minutes Later…
  • Greens spinach is the most mild of all greens, and you can often find frozen spinach at the grocery store. Kale, chard, romaine, and beet tops are also great greens for smoothies
  • Fruit to naturally sweeten your smoothie and also boost nutrition, add fruit. Berries, bananas, pineapple, mango and sweet apples will boost sweetness. Citrus and sour apples boost vitamin C and cherries can help easy pain
  • Protein Add in a scoop or two of protein powder, collagen powder, or Greek Yogurt. Nut butters also add lots of protein and go great in banana based smoothies.
  • Healthy Fat Add in a teaspoon of coconut to MCT oil. Avocado is also a great addition for healthy fat, and you can often find frozen avocado chunks in stores.
  • Liquid almond milk, oat milk, refrigerated coconut milk are all great options for smoothes. But coconut water, aloe water and even regular water are also great to thin out your smoothies.
  • Healthy Add-Ins flax seed, cocoa powder, matcha, chia seeds, uncooked oatmeal, and even cinnamon all boost nutrition in a big way. Try adding 1-2 to your smoothies.

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Health Benefits Of Smoothies 10 Day Green Smoothie Diet Book

When individuals pick to drink smoothies that are prepared with just healthy ingredients such as fresh vegetables and fruits, they can be loaded with vitamins, antioxidants, and other nutrients.

When individuals utilize spinach in their smoothies they are able to get their everyday dose of iron. When people utilize a banana in their smoothies, they get potassium, which benefits the nervous system, kidneys, and heart. And when blueberries are added to the mix, people can delight in many health gain from the antioxidants discovered within.

Buy The Book And Choose Your Cleanse:

You must take this step as you cannot succeed without it! J.J. Smiths book provides so much helpful information on how the detox works, answers a lot of questions you may have, and is chocked full of recipes, testimonials, & tips!

This is where you will get your green smoothie recipes from. It is very important that you follow the recipes exactly if you are a newbie!!!

Do not attempt to bumble through google and try and figure it out. It will not work. I have personally seen people try this and fail.

You can get the book in as little as one day through Amazon.

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The 10 Best Green Smoothie Recipes For Weight Loss:

In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.

Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.

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Green Protein Detox Smoothie

Reboot with joe juice diet, 10

This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!

Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!

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What Is A Detox Smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with a blender I suppose. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit.

As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

Day Green Smoothie Cleanse Audiobook And Ebook Mrr Introduction:

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:

Get lots of sleepSpend time outdoorsEat your fruit and vegetables

The problem is that most of us fail on every single one of these factors. And to be fair, we are not entirely to blame. Our modern lifestyles actually make it very difficult for a lot of us to meet these goals and simply arent conducive to a well-balanced diet or getting lots of activity.

In terms of exercise, activity and time outdoors, we need to contend with our working schedule. Most of us will get up in the morning and head straight into work by taking some form of public transport or driving. When we do this, we are sitting.

We then get to work and what do we do there?

Note: This report was designed primarily for lead generation. It does not go into great detail on doing a 10 day cleanse, but is more of a brief overview of smoothies and how theyre beneficial.

10 Day Green Smoothie Cleanse Audiobook and Ebook MRR Contents:

Introduction

Rating:Rated:2 timesRate It

Book Description
Reader Reviews

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