3 Day Smoothie Cleanse Weight Loss Recipes

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Greek Yogurt Milk And Milk Alternatives

3 Day Smoothie Detox Cleanse For Weight Loss

Adding Greek yogurt in your smoothie will give you the needed protein boost.

Packed with probiotics, the friendly bacteria in yogurt helps to maintain your gut health, fortify your immune system, and prevent depression too according to this study. If you are into gut health, check out our kombucha recipes for weight loss.

Another research suggested that following a high fiber diet with yogurt can decrease lung cancer, and in a smoothie diet, you can find both the yogurt and high fiber foods.

Try to opt for non-flavored, plain Greek yogurt as the flavored version has excess sugar that adds to the calorie count.

If you choose to add milk into your smoothie, opt for skim milk, or one percent cows milk.

If you are vegan or dairy intolerant, milk alternatives such as unflavored almond milk, soya milk, flax milk, or rice milk are suitable liquid options.

Does The Smoothie Diet Really Work

First off, since youll be doing a carb and sugar detox, theres no way you wouldnt lose weight. And thats what make this diet work.

The 21 day smoothie diet works because it takes advantage of the fact that you naturally sense when youre full .

The idea behind this diet is that your smoothies will be nice and filling because they will contain lots of healthy fiber-rich veggies, fruits, and nuts.

So what about calories?

The whole idea behind the 21 Day Smoothie Diet is that it promotes weight loss by effectively cutting out bad calories without denying you of your daily nutritional needs.

You wont go hungry on this diet youll just be drinking all your meals .

Including Protein To Your Smoothie

If you wish to increase your protein intake then you can quickly do it with smoothies. Whether you add protein powder or simply almond milk, or other ingredients in your smoothie, you can increase your protein consumption to help build or keep muscle mass.

They can stay fuller for longer when individuals consume smoothies that are full of good fats and proteins. And because the digestive system requires to work a bit harder to burn the protein, people can burn more calories.

Then make sure that you read the label on the product container to know exactly how much protein it has, if you are using a protein powder. That method you can compute how much to blend with the other protein-rich ingredients in your blender.

Peanut butter is likewise an excellent source of protein. It might likewise be recommended not to include peanut butter every day to your smoothie, however utilize it moderately just a couple of times a week as a nice extra protein treat.

A mix of whey protein, natural peanut butter, and coconut milk is an outstanding mix that individuals can integrate with other healthy ingredients to make a tasty, drinkable smoothie.

If you are a vegan and you would, therefore, prefer not to take in whey protein, then there are numerous healthy vegan protein power alternatives offered in many health shops, or online that you can use rather.

Also Check: Dr Oz 10 Day Detox Smoothie

How Does The Cleanse Work

This cleanse is inspired by Danette Mays 30 Day Meal Plan. Her plan starts with a 3 Day cleanse. Hers was not vegan, so I modified the meals for a completely vegan and gluten-free cleanse. I also changed some of the recipes to make them more to my taste preference. . In addition Ive offered a few healthy cheat snack in case you find the limited three meals a day too challenging. .

What to expect:

On this 3 Day Cleanse you are drinking mostly smoothies. With a couple of solid meals on Day 2 and Day 3. As well as my metabolism boost drink , and drinking tons of water throughout the day.

The pros: since the recipes are mostly smoothies its really easy to do. Youre basically just throwing all your ingredients into a mixer and blending. As for the solid meals, they are easy to prepare. And should take no longer than 20 minutes of your time.

Cons: If youre someone who likes to chew their food instead of sip it, this cleanse is going to be challenging. Just know that youre not alone! I love to chew my food over drink it, so I can totally relate. A couple of times I wanted nothing more than to sink my teeth into a crisp apple or carrot, but try your best to follow the cleanse.

Look at the glass half full: the detox is ONLY 3 days!And we can do anything for three days. But as Ive already admitted I did have a couple cheat snacks on this cleanse. So Ive provided some healthy snack ideas if you feel the meals are not enough to get you through. .

Lecithin: The Surprise Liver Boost

3 day detox smoothies

Long used by chefs to keep food smooth and creamy, lecithin extracted from plants like sunflower thins out buildup in our livers, so the crucial organ can filter away fattening toxins and burn fat faster. Most people dont realize that the liver is their primary fat-burning and detox organ, says Gittleman. The better your liver functions, the easier it is for you to get and stay lean! Gittleman adds that the vitamin C rich acids in the detoxs tomato, lemon, and cranberry juices are also proven to help your liver work better and faster.

One brand we like: Bronson Lecithin Granules .

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Ways To Follow The Smoothie Diet

Just like most meal plans, there are different ways to follow the smoothie diet. Some people choose to take it for a few days, such as the 3-day smoothie diet, and others choose to follow it for a longer period, like 21 days. Apart from the duration of the two approaches, the two are also different in such a way that the short duration approach is more restricting compared to the long duration approach. The 3-day is more restricted because all the meals youll be taking will be in a form of smoothies and maybe adding healthy snacks like nuts along the way.

For the long-duration approach, the smoothie diet is incorporated into a balanced diet, and you have one of two meals in smoothie form while the rest of the meals are in their solid form. The short-duration smoothie diet should not be followed for a period longer than the indicated time as it can cause a serious case of malnutrition. From the fact that most smoothies are made from vegetables and fruits, it means youll be missing out on some important macronutrients like proteins and fats.

Read More:Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On

Do Detox Smoothies Help Lose Weight

These drinks are meant to flush your body of toxins because you are replacing processed foods with wholesome ingredients like fruits, veggies, and other ingredients that help restore your organs to a better state.

Detox smoothies tend to be high in:

  • vitamins
  • fiber
  • and other nutrients.

These help to reset your body and metabolism, especially after youve had a stint of indulgent dining, such as around the holidays or while on vacation.

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Smoothies Are A Terrific Way To Enjoy Your Parts

When individuals drink smoothies they can take pleasure in myriad delicious tastes when combining various ingredients. But unlike some other treats you may purchase off a rack, smoothies include ingredients that benefit your body and consist of less fat and sugar than what you might anticipate.

Having said this, it is important to always consider the sugar material of the items, particularly the fruits that you add to your blender. Some fruits are particularly high in sugar, so you might quickly exceed your RDA of sugar if you are not mindful.

Obviously, fruits are also good for us too, and they go a long method to making a smoothie taste even much better. Doing an easy Google search will tell you how much sugar any piece of fruit consists of. If it is high in sugar then weart add too much of it to your smoothie at any one time, and also make certain to moderate the other fruits that you integrate into that smoothie.

Berries such as blueberries and raspberries are typically lower in sugar. It is a good idea to constantly inspect how much of these sugars you are adding to your smoothie at any one time. And, of course, never ever add pure sugar to your smoothies, thats a huge no-no!

Thankfully, when individuals consume smoothies they are typically able to feel full for longer than they would after consuming the very same foods in other ways.

Less Calorie Counting And Food Tracking

My Top 3 Weight Loss Smoothie Recipes (replace 1-2 meals per day!)

Unlike the majority of diet plans in the market, the smoothie diet does not require a food diary, carbohydrate, or calorie counting.

Smoothies are generally lower in calories than full solid meals. And as long as you abide by the recommended recipes, it is almost impossible not to stay within your goal calorie intake.

With recipes and meal plans provided everything in a smoothie diet has been planned out. Just remember to have your recipe list on hand when you do grocery shopping.

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What You Need To Know

The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

  • Lots of fruits and vegetables

  • Nutritious meal once per day

  • No solid food for two meals a day

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.

  • Not sustainable

  • Lacks scientific support

How Does It Work

Prior to starting with the 21-day weight loss journey, youll be needed to do a 3-day detox first.

Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book provides you the recipe youll need for that day. You will repeat this routine for 3 weeks. But dont worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, theres a list of the food you can eat and enjoy here. 3 Day Green Smoothie Detox Diet

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What Is A Detox Smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

Why Did I Do A 3 Day Cleanse

One Day  Three Smoothie Detox!

The reason for doing this cleanse was NOT for weight loss. It was because I was feeling tired and sluggish, with bad cravings I couldnt quit. Ever since the holidays Ive been feeling a bit blah.

Despite daily workouts and eating healthy I noticed that I was constantly lacking energy in my workouts, and mid-afternoon. I also noticed that my cravings for sweet treats and caffeine were getting a bit out of control. Especially in the afternoon when my fatigue started to kick in. Reaching for a sweet treat or a second coffee was becoming a bit too comfortable.

This cleanse really helped to get me back on the health train, and to kick those bad habits in the butt! In general, I like to do this cleanse when Im feeling sluggish, and in need of a health reboot.

Each time Ive done this cleanse Ive seen the benefits both mentally and physically. Ive felt re-energized, and my digestive system has certainly thanked me for it. .

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Benefits Of Weight Loss Smoothies

  • The smoothies are full of different vitamins, minerals and nutrients that are essential for a body with a mix of fruits and veggies in a smoothie.
  • These smoothies are also good to maintain the body weight without putting on extra pounds.
  • Also, help us in cleansing the body well with a good and relaxing sleep.
  • It keeps us awake during works without the need to drink any stimulants such as coffee.
  • Other than the weight issues. it also helps retain the skin glowing fresh as well as helps maintain a healthy hair.
  • Helps in better digestion due to proper cleansing, can boost the immunity levels, can also help in keeping us away from unwanted ailments.
  • Also boosts the metaboilism rate and keeps one energetic with regular consumption.

Turmeric: The No 1 Weight

When Tufts University scientists started conducting tests on curcumin an antioxidant in the spice turmeric they found exciting evidence that it may block the growth of new fat tissue, speed burning of existing fat, and improve fat-burning in the liver. Though more research is needed, the studys scientists report they have already increased their personal consumption of turmeric. The spice aids in both immediate and long-term weight loss, says Gittleman. Were learning that its one of the most powerful fat-fighting spices on the planet.

One brand we like: Frontier Turmeric Root Ground .

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Boost Human Growth Hormones

With only one solid meal per day, a smoothie diet is a form of mild fasting.

Studies indicate that intermittent fasting accelerates the production of human growth hormones .

HGH is important as it helps to build, maintain, and repair healthy tissue in the brain and other vital organs.

Most importantly, we need more HGH as we age because HGH levels decline over time.

Day Green Smoothie Detox Diet

3 Healthy Smoothies RecipeSmoothie Healthy Recipes For Weight loss Breakfast Recipes

Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. Theyre simple and fast to make, and they are enough to get you moving throughout the day. Theyre delicious and nutritious too!

But not all smoothies are the same. Some smoothies really help you with your diet. Drew Sgoutas Smoothie Diet is a must try if youve been on the lookout for a recipe or a program that can help you manage your weight and your diet.

The ebook includes the healthiest smoothie recipes you can find to assist you suppress your weight. But its not your typical recipe book The Smoothie Diet is a customized 21-day program aimed to help you lose weight through a healthy diet.

Want to know more? Well lay out all you need to know in this particular review.

Before you go on, you may want to watch this video of Gates Way on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review.

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What Is A 3

A 3-day juice cleanse is three days long detox diet where you consume only vegetable and fruit juices. You cannot consume any solid or processed food during this period. This radical diet is also known as a juice fast. It was started by Jay Kordich who wrote a bestseller on the subject, titled The Juicemans Power of Juicing. The book included juice recipes, which could help one lose weight, overcome fatigue, reduce your risk of many serious diseases, and relieve scores of common ailments.

While his findings later came under question with many experts questioning the health impacts of a juice-based diet, there are some decided merits in following this diet for the short term. A UCLA study published in 2017 in Scientific Reports found that vegetable and fruit juices contain beneficial elements like polyphenols, oligosaccharides, and nitrate which may have a prebiotic-like effect. The 3-day juice-based diet altered the intestinal microbiota associated with weight loss. It also promoted the feeling of general well-being.

A juice diet can be of different types:

  • With homemade juices or store-bought juices.
  • With juices or smoothies
  • With or without spices.

A 3-day juice cleanse can rid aid weight loss. Photo Credit: Shutterstock

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