30 Day Green Smoothie Cleanse Jj Smith

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Why The Smoothie Challenge Works


Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, smoothie challenger participants lose weight without even trying. Now thats what we call a happy side effect!

Apple Berry Green Cleanse

The Apple Berry Green Cleanse recipe is a mix of spinach, spring greens, and fruits like blueberries, banana, and that signature apple. Blend these ingredients in a blender.

Add a stevia packet, water, and ground flax seeds to the resulting mixture and blend again. Once the mixture has reached a juice-like consistency, it is ready to drink.

Jj Smiths New Book Green Smoothies For Life

Written by JJ Smith, certified weight management specialist and nutritionist

Posted December 19th, 2016 under Diet/Weight Loss

Hey! Hey! My new book has arrived and is in stores and available for sale!

My new book, Green Smoothies for Life, provides a 30-Day Program) that shows you how to lose weight while enjoying not just green smoothies, but delicious healthy meals and desserts. You not only lose 20 pounds in 30 days, but have an APPROACH to eating for the rest of your life. The recipes in Green Smoothies for Life are simple, easy and tastes delicious you dont have to be a great cook to succeed with this 30-day program.


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Spicy Tuna Taco Cucumber Bites

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

Green Smoothie Cleanse Preparation


The book comes with a list of grocery items you must purchase. I didnt want to use my blender. I really just wanted a reason to buy something new. have a blender, so I decided to go with the Ninja. The majority of the list is green vegetables like kale, spring mix, and spinach. All of the recipes feature fruit like green apples, mangos, peaches, strawberries, bananas, pineapple, and mixed berries. She allows some additional items like raw vegan protein powder, chia seeds, flax seeds and Stevia. The plan comes with two options. You can choose the full throttle or the modified. The full throttle consists of three smoothies to replace each meal and snacks. JJ limits your snacks to clean, fresh foods like carrots, apples , almond butter, dry nuts, tuna or protein bars. The modified version allows you to have one meal a day. I chose the modified version. Your meals are limited to chicken breast, salmon, loin steak, scallops, or halibut.

Also Check: How To Make A Smoothie With Frozen Fruit Without Yogurt

Health Benefits Claimed In 10

The diet in this book claims to reduce the risks for: allergies, bloating, brain fog, constipation, poor digestion, low energy, fatigue, food cravings, headaches, indigestion, infections, insomnia, overweight/obesity, chronic pain, sensitivities, yeast infections

As always, this is not intended to be a replacement for professional medical diagnosis or treatment for a medical condition. Consult your doctor before starting a new diet. This page describes what the authors of the diet recommend Chewfo is describing the diet only, not endorsing it.

Get a copy of 10-Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 10 Commandments for Looking Young and Feeling Great, green smoothie recipes for the 10-day cleanse, over 100 green smoothie recipes for after the cleanse, and clean high protein recipes.

Theres a Facebook page at . JJs website is .

How has this diet helped you? Please add a comment or question below.

  • Penny HammondJuly 10, 2015, 6:36 pm

    Wow, thats impressive!The modified cleanse might be a better idea for you check with your doctor and take it easy!

  • TeriDecember 23, 2015, 6:52 am

    Happy Birthday Bobsy!!


  • CrystalMay 21, 2014, 11:53 am

    just wanted to thank you for your sitei ran into it for the FMD plan and it really helped clarifiy confusion while i was waiting for the bookthis cleanse post does the same thingvery helpful!!

  • ReplyLink
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  • How To Lose Weight With A Green Smoothie Cleanse

    Im sharing how a green smoothie cleanse will jump start your weight loss. I never knew a green smoothie would give me clarity. This is my second time doing this cleanse. The 10-Day Green Smoothie Cleanse by JJ Smith helped me get my body back on track. I found myself feeling like I needed to detox my body of all the toxins I had stored at the end of the year. I had a food allergy and even with the help of an allergist, I couldnt figure out what was making me break out. My skin, which is usually pretty clear, was acting up. My friend recommended a detox program she had been doing off and on for the last three months. I kept putting it off. How in the world would I manage a 10-day green smoothie cleanse? This is just one of my experiences that I will be sharing on the blog.

    I finally decided to bite the bullet. The first step in preparing for my green smoothie detox required me to purchase a book by author and nutritionist JJ. Smith. You may have seen JJ. Smith on the Rachel Ray Show and Dr. Oz. Shes been helping women lose weight, detox and change their eating habits for years. Her following on Facebook is huge. She also manages a private group with thousands of women sharing their stories daily.

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    How To Continue Losing Weight After The 10

    What to eat to continue losing weight | Foods to avoid to continue losing weight

    • To continue weight loss at about two pounds per week, drink two green smoothies a day and eat one clean, high-protein meal. To continue weight loss at about one pound per week, drink one green smoothie and have two clean, high-protein meals per day
    • If you begin to plateau and weight loss stalls , check your hormones see JJs book Lose Weight Without Dieting or Working Out
    • Other weight loss tips
    • Eat a big salad daily, including dark green leafy vegetables and lots of colorful vegetables
    • Drink at least one green smoothie daily. You can add some protein, flaxseeds, spirulina, coconut **** , and bee pollen to it for an extra health boost
    • Choose nutrient-rich foods, not empty calories like junk food
    • Eat protein with every meal. Whenever you eat a carbohydrate, eat some protein with it as a general guideline, the protein should be about half the amount of the carbohydrates in grams
    • Avoid sugar, salt, and trans fat
    • Limit red meat to 2-3 times a week
    • Eat at least 30 grams of fiber a day
    • Eat 4-5 times a day
    • Buy organic as much as possible
    • Drink lots of pure water
    • Drink green tea, instead of coffee
    • Dont give in to emotional hunger

    General weight loss what to eat to support weight loss

  • Veggies
  • Fruits
  • Grains
  • Barley, Brown rice, Bulgur, Buckwheat, Coconut Flour, Oats , Quinoa, Wild rice
  • Beans/legumes
  • Dairy
  • Nuts and seeds
  • Oils
  • Sweeteners
  • Spices & seasonings
  • Snacks
  • Beverages
  • Cooking methods
  • Veggies
  • Days Of Torture For The Promise Of A 10


    Get more Spoon in your feed.

    In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.

    More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.

    This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.

    Also Check: Mixed Berry Smoothie Recipe With Almond Milk

    Products Similar To 10 Day Green Smoothie Cleanse


    Explanation of Price

    This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.

    • = Initial product cost is less than $5
    • = Initial product cost is between $6 and $50
    • = Initial product cost is between $51 and $150
    • = Initial product cost is $151 or more

    Repeating Or Extending The Cleanse

    JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.

    If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.

    Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.

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    A Sisterly Quest For Vitality Through Liquidised Kale

    Bernds dinner, my dinner

    Day 3 Smoothie

    • 1 handful spring mixed greens
    • 2 handfuls spinach
    • 1 scoop SunWarrior plant-based protein powder

    Lis to Jill

    Wake up feeling: Ok

    Make up the days smoothie which has a helluvalot of blueberries in it. Its a dark purple colour which is a bit intense! I have been finding it hard to drink the smoothies so dilute the morning one with water and chug it down.

    11:30am. Go to the park and cross the road without looking. I give the sorry Im detoxing wave to the oncoming driver and get my tired ass back on the kerb.

    12pm. I still dont have a headache which is a huge relief. I get my second serve of smoothie out of the fridge and decide to give spooning it in a go as its too firm to drink. Quite a good result, may do this from now on. Scoff an egg, a few nuts and more detox tea. I feel pretty much back to normal today but I am a bit irritable. Used the phrase how dare you with Sam who thought I was being funny and laughed how dare YOU! Fair enough, I decide.

    1pm. I am craving steak. And beef noodle.

    2:30pm. I feel a bit daunted by the day ahead as Nix is not coming home after work and I will be allll by myyyyy seeeeeellfffff until after the kids bedtime. Normally I would get through this by using a couple of crutches coffee for pre-bedtime rev-up and wine for post-bedtime reward. Do nuts and seeds constitute a suitable reward? They will have to. I MAY have a rooibos tea with almond milk myself!

    Jill to Lis

    Raw Cashew Ranch Dip With Vegetables

    Jj smith 30 day green smoothie challenge guide pdf ...

    TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!

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    The Reasoning Behind 10

    The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight-loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient-rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods.

    Day Green Smoothie Cleanse Claims

    According to the author, you can expect to lose between 10 and 15 pounds during the ten-day detox period. The program is also claimed to help you lose that extra body fat without exercise.

    10 Day Green Smoothie Cleanse also claims it can help you learn how easy it is to adopt a healthier lifestyle, which can help your system process toxins regularly.

    The book also teaches you how to re-train your body to crave healthy food. It also claims to help you focus on improving your health, meeting your goals, and losing weight.

    J.J. Smith, the author of this best-selling program, claims it will refund you within 60 days of purchase if you dont experience these benefits.

    Scroll below for one of the best products weve seen over the last year.

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    Benefits Of The 10 Day Green Smoothie Cleanse

    This detox program will introduce your body to fresh, vitamin- and mineral-packed foods that have the power to heal. All of this is done without the need to take diet pills, medications, or chemicals to attain the results you crave.

    According to the author, your skin, eyes, and bodily functions will start to show improvement within a week. Also, the toxins you removed from the green smoothies will give your kidneys and liver a break.

    The program also claims to help reduce your weight by depleting stored fat deposits in the body. The book even suggests it can help improve your libido.

    As a plus, according to the author, you wont have to attend meetings or count calories to work the cleanse properly. Additionally, theres a chance your sluggish metabolism could be revived enough to make a difference in how you burn calories.

    Theres a 60-day, no questions asked, money-back guarantee attached to the 10 Day Green Smoothie Cleanse program as well, so youll have plenty of time to see if it works for you.

    The Bottom Line On 10 Day Green Smoothie Cleanse


    There are tons of detox programs, supplements, and books out there. Is 10 Day Green Smoothie Cleanse any different? Well, we do like that the recipes provided include natural ingredients. The downloadable PDF is a plus as well, since it can be taken anywhere.

    However, we have concerns about the programs difficulty for some individuals, especially those who dont have the extra time needed to follow the plan. Additionally, the price can quickly add up.

    If you are looking for something to help you lose weight, you might want a program that is easy to use and affordable.

    Among the best weight-loss apps weve seen this year is one called Noom. By using their weight-loss system, you get access to personalized meal plans, interactive support groups, and human coaching, just to name a few.

    Also, as an excellent sign of confidence in their system, the makers of Noom are offering Dietspotlight readers a free trial offer.

    The ingredients in 10-Day Green Smoothie Cleanse are various recipes that combine healthy vegetables and fruits such as blueberries, pineapples banana, peaches, ground flax seed, strawberries and more.

    Possible 10-Day Green Smoothie Cleanse side effects based on the ingredients in the program are bad breath, excessive gas and mood changes.

    The book is listed for sale at the cost of $10.01 on Amazon.

    10-Day Green Smoothie Cleanse book is available for sale on Amazon.

    10 Day Green Smoothie Cleanse can be purchased using their Official Site.

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