What Can I Eat Instead Of Banana
A lot of us eat bananas because we know they are good for us and that they are packed full of potassium. What does potassium do for the body? Well, its one of the most important nutrients and works toward lowering your blood pressure and reducing the risk of heart disease.
Fruits that have a healthy amount of potassium are:
You can also fill up on black beans or edamame.
Store Bought Vs Homemade Almond Milk
While almond milk has come a looong way since first appearing on grocery store shelves, making your own almond milk is a great option too. Reading labels is important, yet when you make your own milk, you know exactly what goes into it… plus, it’s super easy!
I’ve got a no-fail homemade almond milk recipe, plus my team’s also done the research to find the best store-bought almond milk brands as well. Either way, you can’t go wrong with a good plant milk and a great almond milk smoothie recipe like the one below!
Peanut Butter Oatmeal Smoothie
This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.
Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.
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Banana Smoothie With Almond Milk
Making a banana smoothie with almond milk is easy and delicious. This drink contains many nutrients such as fiber and protein. It is also high in calories. You can add a little bit of chocolate or chia seeds to enhance the flavor. It is a perfect drink for hot summer days. Blend the ingredients together for at least 1 minute. Garnish with fresh strawberries or flaked nuts, if desired. Using a high-powered blender, puree the ingredients. Serve immediately.
This smoothie is best served right away, but you can modify it to make it your own. You can use frozen or fresh bananas. It is best to use frozen fruits, but if you are on a diet, you can use a combination of frozen or fresh fruit. Once the smoothie is blended, add yogurt and oats. Add a dash of honey, if desired. It is best served immediately, though you can store it in the refrigerator.
For a thicker smoothie, add more ice. If you like your bananas sweet, you can add some honey or maple syrup, but remember that almond milk does not compete with nut butters. The banana smoothie recipe with almond milk contains approximately 200 calories and is a perfect healthy breakfast. You can even include a few pieces of oats in your smoothie. Once youve made your banana smoothie, try adding a teaspoon of mashed avocado or a teaspoon of peanut butter for a healthier snack or treat.
What Fruit Is Equal To Banana
If you are looking for a fruit to add to your smoothies that is equal for goodness, go for the avocado. One half of an avocado gives you 345 mg of potassium. A medium-sized banana has 422 mg of potassium, so the avocado is a comparable choice. Dont worry about the fat content, because avocado contains healthy fats and tons of vitamins.
Not only are avocados nutritional powerhouses, but avocados will give your smoothie the creamy thickness that bananas do, too.
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Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
A Few More Notes On This Recipe
- You could easily substitute another frozen fruit for the frozen strawberries. Frozen raspberries, blueberries, mango, peaches, or pineapple would all be delicious.
- If youre using only fresh fruit make sure to add a handful of ice to cool the smoothie down and thicken it up!
- If youre using only frozen fruit you may need to add a little extra liquid to make sure the smoothie will move freely through your blender blades.
- This smoothie could be made ahead of time and stored in the refrigerator. It wont be as thick if you drink it later but it will still be delicious!
- If you want to add some extra nutrients to this smoothie feel free to throw in some add ins! Chia seeds, hemp seeds, almond butter, and collagen would all be good.
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Ready To Get Healthy And Lose Some Serious Weight Fast
Adding healthy green smoothies into your diet is a quick and easy, all-natural way for busy women to improve their health and lose weight. There are lots of delicious recipes that are quick and easy to make and wont break the bank. Whether you are just trying to lose the last 5-10 lbs or you want to lose 30 lbs or more, I encourage you to watch this FREE video presentation and try my Smoothie Diet Program to see how effective detox smoothies for weight loss can be. Banana Smoothie Recipe With Almond Milk
Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
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Choosing The Right Ingredients
This berry smoothie recipe is forgiving you can mix up frozen and fresh berries, choose a flavored yogurt, add honey if desired, and substitute milk for coconut water. Play around with the ingredients and get it exactly to your liking.
Ingredients For An Almond Butter Smoothie
- Almond butter: This nut butter is loaded with healthy fats, vitamins, and minerals. In particular, its rich in vitamin E, potassium, calcium, and magnesium.
- Banana: Be sure to use frozen bananas for a thick consistency and refreshing, chilled flavor. Not only do they provide a natural sweetness, but theyre also a great source of potassium, vitamin B6, and vitamin C.
- Non-dairy yogurt: Use your favorite vegan yogurt for a creamy consistency. There are various options to choose from, including those made from almond milk, coconut milk, and oat milk. If you consume dairy, you can use traditional yogurt instead.
- Maple syrup: Sweetening this smoothie is entirely optional. Many will find the smoothie to be plenty sweet all on its own, but you can add a spoonful of maple syrup if youd like. Medjool dates, agave nectar, and honey also act as healthier ways to sweeten a smoothie.
- Vanilla: Pure vanilla extract is a secret ingredient that makes banana smoothies oh so delicious! If youre already using a vanilla-flavored yogurt, you can go ahead and skip this ingredient.
- Cinnamon: This healthy spice has anti-inflammatory and metabolism-boosting benefits.
- Almond milk: Blend the ingredients with almond milk or another plant-based milk of your choosing.
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The Health Benefits Of This Breakfast Smoothie
I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating.
Healthy ingredient 1: almond butter
Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Just to name a few, you get:
- vitamin E
Get an extra boost with this Superfood Almond Butter. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches!
Healthy ingredient 2: chia seeds
Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Plus, they help keep you full since they expand a bit.
I use ground chia seeds in this recipe because it’s easy to add a scoop of it in without presoaking. If you have whole chia seeds, soak them for 10 minutes before blending.
You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe.
Healthy ingredient 3: Blueberries
Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber.
Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. The small size of blueberries makes them easy for blenders to power through quickly.
Healthy ingredient 4: oats
You can use old fashioned oats too. But, you might want to let the smoothie sit a bit after blending before drinking.
The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
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What Foods Are Anti
Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.
Here are some foods to start incorporating into your diet:
- Seeds and nuts
- Beans and legumes
Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes. These create a reduction in inflammation and begin to reverse the damage created by poor food choices.
As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.
Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.
The Good News
The #1 Easiest And Fastest Way To Fight Inflammation
When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
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About This Banana Smoothie
I love cooking with bananas, so I always keep a bunch on hand in my kitchen. In fact, several of my favorite recipes feature this perfectly sweet and starchy fruit! I could eat them practically all day: Eggless Banana Pancakes for breakfast, Banana Cake, Banana Bread, Banana Muffins for desserts and Banana Milkshake for drinks.
Ok, perhaps that is all a bit much for one day. But I still stand by my love for all things banana, and therefore wanted to create a smoothie recipe for a banana-tastic snack to add to my banana-all-day wishlist.
Smoothies can be made from just about any piece of produce. You simply need a fairly soft fruit, a liquid for creating the drinkable texture, and a good blender or mixer.
In this easy 3-ingredient banana smoothie, I use ripe bananas that are about to brown, so they are super sweet and no extra sugar needs to be added. The bananas are blended with thin coconut milk for a slightly tropical taste and great creaminess. And a healthy pinch of cinnamon adds a slightly smoky and sweet flavor!
I usually make these vegan banana smoothies for a healthy and filling breakfast. Theyre also fantastic to quickly blend up for a satisfying snack on the go, or can be enjoyed as a lighter dessert.
I suggest you try this smoothie recipe whenever you need a tasty, satisfying, and filling drink.
Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesn’t include any icethat’s because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moment’s notice. Don’t worry if they turn somewhat browntheir flavor won’t be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
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Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also don’t require any work! No hulling, no halving, just eating. That’s my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!