Best Spinach Smoothie Recipes For Weight Loss
The term âGreen Smoothieâ can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach, kale, lettuce, Bok Choy, etc. along with a mixture of fruits, seeds and other ingredients. When preparing a smoothie, green leafy vegetables should form the base of the beverage because these low-calorie and high-fiber foods help in sustainable weight loss. The dietary fibers present in leafy greens reduces the percentage of body fat and body weight.
One of the most important points to keep in mind while preparing a smoothie is to use a blender for blending the vegetables and fruits into a smooth and chunk-free smoothie. While a normal electric mixer-grinder can be used to prepare a green smoothie, but the heat generated by the grinder affects the flavor and nutrient profile of the vegetables and fruits. On the other hand, blending your fruits and vegetables in a blender does not generate heat, and, therefore, majority of nutrients present in the smoothie stays intact for a longer period of time. So, let us check out some delicious and nutrient-packed green spinach smoothie recipes for weight loss.
Adding Spinach To Smoothies
I often hear concerns from those who are new to green smoothies about if you can taste the spinach in smoothies.
- You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Pineapple and banana are especially effective at disguising the taste of spinach.
- Spinach should be added to smoothies raw. You can add it right from the refrigerator or add frozen spinach. Have a carton of spinach in your fridge about to go bad? Freeze it in a ziptop bag now, then add it to your smoothie later.
- You can add spinach to smoothies even when the recipe doesnt call for them. Because you cant taste the spinach in smoothies in moderate quantities, it wont alter the flavor of the smoothie and will make it even more healthy for you!
How Long Does Apple Banana Smoothie Last
Smoothies should always be consumed on the same day they are prepared. Theyre more flavorful and the color is more vibrant right out of the blender.
Smoothie leftovers can be stored in the refrigerator for up to 23 days. Though some separation may occur after the first day, this is completely normal. Simply whisk the smoothie and serve!
For longer storage, freeze your fresh fruits and veggies in different batches and blend one batch at a time when you want a glass of smoothie.
Cut fruits and vegetables can be frozen for an extended period of time. But we recommend always checking for mold if youre unsure about their quality.
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How To Make Apple Cinnamon Smoothie
Making this apple cinnamon smoothie is no different than making any other smoothie. Start by coring and dicing the apple. Peeling the apple is up to you, but definitely not necessary. Add it to your blender along with a frozen banana thats been cut into chunks. Add in the remaining ingredients and blend everything together until its smooth.
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Try These Healthy Smoothie Recipes For Weight Loss
r/GuidetoGoodHealth
This is a simple smoothie recipe that uses only three ingredients: strawberry, banana and blueberries. Strawberries and blueberries both contain vitamin C and antioxidants to boost immunity and protect the body from diseases. Bananas are rich in fiber, vitamin B6 and other minerals that help digestion and improve the metabolic rate
· Strawberries
Put all the ingredients in a blender and blend until smooth.
Serve immediately.
· Protein: 3gSugar: 15.1g Fiber: 6.3g
· Vitamin A: 10%
· Vitamin C: 128%
Mangoes are a rich source of vitamins and minerals, which help the body to get rid of toxins and improve metabolism. The combination of mangoes and strawberries make this smoothie recipe mostly fruity and sweet, which can help curb your hunger pangs.
· Mango
· Ice cubes
· Water
Wash the strawberries well. Remove the leaves and stems.
Peel and cube the mangoes. Cut off the strawberry tops if they are not organic. Rinse them well in running water.
Put everything in a blender, add lime juice and water and blend until smooth.
Serve immediately in a tall glass with ice cubes.
· Protein: 1gSugar: 29g Fiber: 3.7g
· Vitamin A: 8%
· Vitamin C: 110%
Mixed berries and melons make a perfect smoothie recipe for weight loss, especially to beat the summer heat.
· Watermelon
· Ice cubes
· Pomegranate juice
Wash the strawberries and blueberries well. Remove the caps from the strawberries if they are not organic.
Serve immediately in a tall glass with ice cubes
· Strawberries
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How To Make The Best Smoothie
- Choose the right apple. To get that smooth texture and sweet flavor, make sure that you choose an apple that is not over-ripe or mealy. You want to get one that is firm to the touch and doesnt give when you press lightly on the skin.
- Keep your ingredients cold. Smoothies taste best cold, so try to keep your ingredients cold as well or the results will be lukewarm. Except for the oats and cinnamon, I suggest storing the rest in the fridge for a chilled morning drink. You may also add a few ice cubes, of course.
- Stir if needed. If you find youre getting chunks in your Apple Oat Smoothie, use the attachment or a spoon to stir the ingredients so everything blends smoothly and incorporates together. Nut butter can sometimes get stuck to the walls of the blender and needs to be dislodged.
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Why We Love This Apple Weight Loss Smoothie
Our family is big on smoothies, and the boys love all things apple. This easy smoothie is deliciously apple and wonderfully filling thanks to all the fiber from the apple and banana.
The boys also love it when I freeze these as smoothie pops. Sometimes we do this with any leftover smoothie, and other times we blend up a batch simply to make smoothie pops. Its great right out of the blender or frozen!
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What Fruits Should Not Be Mixed
We urge you to mix fruits collectively merely.
it is suggested to blend sweet fruits collectively like watermelon, carrots, plums, apples, and cantaloupe.
youre also able to combine acidic fruits like kiwi, lemon, grapes, grapefruit, strawberry, and orange
mix semi-acidic fruits like strawberry, mango, apples, and raspberry.
The #1 Easiest And Fastest Way To Fight Inflammation
When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
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Tips For Making The Best Banana Spinach Smoothie
- Get a high-powered blender. The good blenders are so much better at blending foods than a cheaper one, so if you enjoy smoothies, soups and other blendy foods, youâll definitely want to invest in a quality blender.
- Add ice . If you want your smoothie to be extra cold, throw a handful of ice cubes in. If Iâm using frozen fruit straight from the freezer and am eating the smoothie right away, sometimes I leave the ice out.
- Make it when you need it. I donât recommend making this smoothie in advance. Itâs much better when itâs drunk right away.
- Get creative. There are so many ways to jazz up this green smoothie if youâre getting a little bored. Use this recipe as a base.
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Health Benefits Of Apple Oats Smoothie For Weight Loss
Well for those on weight loss plan, apple and oats smoothie is low-calorie drinks that can be enjoyed without counting carbs but, rather it helps you lose weight.
Meanwhile, oats are high in fiber and protein, Oats has the ability to absorb fats, makes you full, thereby reduce craving and helps you control what you eat.
Lemon is rich in vitamin C, it helps regulate appetite and increase the rate of metabolism, it equally aids proper digestion.
Apples are highly rich in antioxidants, dietary fiber, and flavonoids. Most importantly the polyphenols in apple metabolize all types of body fat.
Similarly, it is wise to keep this drink healthy by omitting added sugar and use a low-calorie nutrient-rich substitute like honey and dates,
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Green Apple And Oats Smoothie For Weight Loss
Ingredients :
- ¼ cup of dry rolled oats
- 1 cup of oat milk
- ½ teaspoon of ground cinnamon
How To Make The Banana And Oats Smoothie?
Nutrition
- 2 teaspoons of ground cinnamon
How To Make The Avena Healthy Oatmeal Smoothie?
Nutrition
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Serving And Storage Tips
Smoothies are always best consumed immediately after making them. This is because the nutrients in the smoothie are most potent when they are fresh. And, the longer you wait to drink your smoothie, the more these nutrients will deteriorate.
However, you can store this apple banana spinach smoothie for up to 48 hours in an airtight jar in the refrigerator.
Make sure to give your smoothie a good shake before drinking as separation will occur while storing.
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Why Drinking This Celery Juice Recipe Is So Great
+ Homemade celery juice is much cheaper to make at home than store-bought! Forget spending loads of money on fresh pressed celery juice from the store. You can make it easily at home in both a juicer or a blender for far less money.
+ No juicer no problem! this celery juice recipe gives you every tool and step to make it in a blender if you do not have a juicer.
+ Promotes weight loss, and improves the function of the digestive track plus more astounding health benefits! a better digestive track helps to promote weight loss as the body is more capable of breaking down foods. This celery juice also helps to decrease acid reflux, and uncomfortable indigestion.
+ Celery has incredible medicinal and therapeutic properties! It is clear that celery, in concentration can have varied healing effects. It is from the apiaceae family, grown in Europe and Asia, is rich in antioxidants, and a vegetable you want to enjoy everyday after reading our benefits list below that goes on and on of all the MIND BLOWING health benefits of celery!
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Smoothie Recipes With Spinach Even Kids Will Love
You dont have to enjoy the taste of spinach to put it in a smoothie either. Instead, you just need some of the best smoothie recipes with spinach to hide that taste behind fruits.
Smoothies can be very interesting recipes. You can hide so many nutrients in a simple smoothie that tastes more like the fruit. One ingredient you can really hide is spinach. Spinach has fiber, Vitamin A, C, K1, iron, folic acid, calcium and so much more.
You could use those vitamins and minerals for eye health, cancer prevention, blood pressure management, and prevent oxidative stress. Feeding your kids or even yourself spinach is easier when you dont have to fight the taste and that is when smoothie recipes with spinach could help.
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Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
Blend Your Apple Avocado Smoothie Like A Boss
- If at all possible, this goes much more smoothly in a high-powered blender. I have this one, and my sister swears by her Vitamix.
- THAT SAID, you do not have to have a high-powered blender to make a delicious green smoothie! A standard blender can still work well. Ive included a suggestion in the recipe section for you below.
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How To Make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Time Taken: 2 minutes
- Fresh mint leaves
The three primary ingredients of this recipe are active. They all contribute to the taste and nutritional value of the smoothie. The banana adds fruity flavor and texture to the mix. Strawberries and blueberries also contribute to the smoothies taste, flavor, and color.
Strawberries and blueberries have potent antioxidants that can help detoxify the body. Blueberries are also low in calories but high in nutrients. So, they combine with other low calories fruits to enhance weight loss.
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
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How To Make Banana Smoothies
- 1bananafresh or frozen
- Add all the smoothie ingredients to blender
- Blend until smooth
Making healthy banana smoothies is easy! Below You will find 10 recipes to make more smoothies with bananas.
Smoothies with bananas is versatile, the recipes in this article work with a number of different ingredients. From avocado, to raspberries. Ive even shared a few chocolate shake copy cat recipes!
Below you will find 10 Healthy Smoothies with Bananas
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Which Is The Best Blender To Use For Smoothies
If you are just making a smoothie for yourself, then you probably only need a single-serve Nutri Ninja Blender. If you will be making smoothies for other family members , then I suggest investing in a larger one like a Vitamix.
Vitamix blenders are powerhouses that last forever! I highly recommend it if you plan to make these smoothie recipes frequently.
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What Youll Find In This Article:
- Cinnamon Apple Smoothie Ingredients
- How to Make an Apple Smoothie
- Apple Smoothie Recipe
- Nutrition and Calories Apple Smoothie for Weight Loss
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this apple pie protein smoothie recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for this apple crisp protein shake for weight loss
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