Banana Nut Dessert Smoothie
This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.
Sit back and enjoy this delicious treat without sabotaging your weight loss.
Ingredients
- 2 tablespoons 100% natural nut butter
- 1 frozen banana
- 50g fat-freeGreek yogurt
- 2 tablespoon raw honey
To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.
For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.
Peanut Butter Oatmeal Smoothie
This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.
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A Few More Notes On This Recipe
- You could easily substitute another frozen fruit for the frozen strawberries. Frozen raspberries, blueberries, mango, peaches, or pineapple would all be delicious.
- If youre using only fresh fruit make sure to add a handful of ice to cool the smoothie down and thicken it up!
- If youre using only frozen fruit you may need to add a little extra liquid to make sure the smoothie will move freely through your blender blades.
- This smoothie could be made ahead of time and stored in the refrigerator. It wont be as thick if you drink it later but it will still be delicious!
- If you want to add some extra nutrients to this smoothie feel free to throw in some add ins! Chia seeds, hemp seeds, almond butter, and collagen would all be good.
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How To Freeze Bananas For Smoothies
I think I was the last person on the planet to realize that frozen bananas yield delicious pseudo-ice cream amazingness. My first attempts to recreate this smoothie failed pretty spectacularly, since I didnt really understand that you need to slice the bananas before you freeze them.
As it turns out, when you slice, then freeze bananas, you can throw those frozen slices straight into the blender with other ingredients of your choice, and the bananas make everything rich and creamy without having to use any yogurt or other thickening agent.
Again, I realize this is last centurys news to all the real foodies. Thanks for sticking with me, slow learner that I am. And if youve never tried this before, GO slice some bananas and throw them in the freezer immediately. Theyll probably take 12-24 hours to freeze and be ready for smoothie action. Your world will be rocked.
It actually feels like cheating a bit to even call this a recipe, because really its a list of ingredients, a flexible list at that, and a simple assembly job. I believe the Banana Dang original is made with soy milk, which is delicious, but Ive found I love the flavor that Almond Breeze Almondmilk imparts even more. Feel free to use whatever you keep on hand!
True recipe or not, this is my absolute favorite smoothie ever, so I would never want to forget the combo, and it deserves to be in your life, too.
Favorite Blueberry Smoothie Recipe
We are all about smoothies and protein shakes here at Fit Foodie Finds. We eat smoothies for breakfast , but also make smoothies for snacks and other meals if we are in a hurry.
This blueberry smoothie recipe is a personal favorite of mine because its naturally sweetened with frozen bananas and perfectly thick.
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Tips For Making Almond Milk Smoothies
Although I love making this as a banana almond butter smoothie, you could easily substitute the almond butter for peanut butter, if desired. The almond milk is mild enough in flavor that it wouldnt compete too much with another type of nut butter.
For a thinner smoothie, add more almond milk to the mixture. And for a thicker texture, add less almond milk .
If you want to keep this banana almond milk smoothie recipe refined sugar-free, double check that youre using unsweetened cocoa powder. Sometimes sugar gets snuck into cocoa powder, so read the ingredients list to be safe.
Lastly, this banana almond butter smoothie recipe serves four people. If you have leftovers, pour them into jars and freeze them. When youre ready to eat the frozen pre-made smoothie, set it on the counter to thaw for a few minutes until its drinkable.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
A Creamy Blueberry Almond Butter Smoothie Is The Perfect Way To Get Your Daily Dose Of Antioxidants And Protein This Healthy Drink Can Also Serve As A Delicious Midday Snack Or Healthy Lunch The Combination Of Almonds And Blueberries Is As Delicious As It Is Nutritious This Refreshing Smoothie Can Be Consumed As A Snack Breakfast Or Light Dinner Heres How To Make It Simply Blend The Ingredients In A Blender Until Smooth
Blend all the ingredients except the banana and ice. Place them in a quart-sized zip-top bag and place it in the freezer. Then, simply blend until smooth. Once frozen, the ingredients can be stored for up to 3 months. You can also freeze the resulting smoothie to enjoy throughout the week. Once blended, serve chilled. This healthy smoothie is a great way to start your day! The ingredients for this recipe are easy to find and can be made ahead of time.
You can use any type of milk or nut milk, but its best to use a nut milk to make it dairy-free and vegan. Besides being healthy and delicious, this smoothie can also help you lose weight. It contains plenty of fiber and healthy fats to keep you full. You can also add a little collagen powder or kale to increase the nutritional value of the smoothie. Just blend it well and store it in the fridge or freezer.
The rich ingredients in this smoothie provide your body with plenty of nutrients. It has enough protein to keep you full throughout the day. Aside from the bananas, the other ingredients include dates, bananas, and flaxseeds. These add an extra layer of sweetness to the drink. And if youre trying to get your daily intake of antioxidants, you should add a handful of walnuts, flaxseeds, and chia seeds.
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Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
What You Need For This Blueberry Banana Smoothie Recipe:
These are the main components of this recipe :
- Blueberries: Either fresh or frozen blueberries can be used.
- Banana: The riper the banana, the sweeter the smoothie. I like to use a banana thats overripe with spots, but not so ripe that its turning black all over.
- Spinach: Fresh spinach leaves add nutrients, and can be substituted with other greens, such as kale.
- Flaxseed meal: Flaxseed meal can be found in most grocery stores. Its a fantastic source of omega-3s! It may be labeled as ground flaxseeds.
- Hemp hearts: Hemp hearts can be found in many grocery stores and health food stores. If you cant find them, just leave them out.
- Almond milk: Unsweetened almond milk is widely available in grocery stores and health food stores.
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Store Bought Vs Homemade Almond Milk
While almond milk has come a looong way since first appearing on grocery store shelves, making your own almond milk is a great option too. Reading labels is important, yet when you make your own milk, you know exactly what goes into it plus, its super easy!
Ive got a no-fail homemade almond milk recipe, plus my teams also done the research to find the best store-bought almond milk brands as well. Either way, you cant go wrong with a good plant milk and a great almond milk smoothie recipe like the one below!
Creating This Almond Milk Smoothie Recipe
I have been dragging all week. I was fighting a cold at the beginning of the week, didnt sleep well for a couple of days, and had more things on my to-do list than I typically like.
When I have days like that, I totally rely on nutrient-rich afternoon snacks. When Im craving something a little dessert-like after lunch, but a better-for-me-choice than a cookie, I like to make this Chocolate Banana Almond Milk Smoothie.
It has a natural sweetness from the almond butter and the bananas, but the creamy base features Silk Unsweetened Vanilla Almond Milk. Almond milk has been my preferred milk for several years now.
I love it on a bowl of granola and it makes a great addition to smoothie recipes, like this chocolate smoothie recipe, which is quickly becoming a household favorite.
I dont need added sugar in my drink of choice. I love that Silk Unsweetened Vanilla Almond Milk has 0 grams of sugar per serving.
Switching from Vanilla Almond Milk to Silk Unsweetened Vanilla Almond Milk is a simple swap that makes it easy to be more mindful about making dietary choices when Im recharging with a post-lunch snack.
Im all about making little changes that overall are better for me without feeling like Im skimping on flavor.
Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest!
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Tips For Perfecting This Recipe
Use frozen bananas. I always recommend using frozen bananas for smoothies and smoothie bowls. In order to freeze bananas, wait for them to ripen with brown specks all over the peel. Then, remove the peels and store the bananas in a sealed container. Place in the freezer overnight. Frozen bananas store well for up to 3 months.
Dont add ice. Ice tends to dilute the flavor of smoothies. Instead, make sure to use frozen bananas. If you want your smoothie to have a thicker texture, simply use less almond milk.
Use a non-dairy yogurt that you love. Since non-dairy yogurt is a main ingredient, youll want to use a brand that you enjoy. If you dont like the yogurt on its own, you probably wont like it in a smoothie either. Vanilla, chocolate, or unflavored varieties work best for this recipe.
Add toppings. Serve your glasses with a sprinkle of crunchy granola, chopped nuts, or shredded coconut on top. This adds extra texture, of course, but it also decorates the beverage!
What Can I Use Instead Of Almond Milk
Lots of options here! Almost any plant-based milk, such as soy milk, almond-coconut milk blends, cashew milk and oak milk, can be used. I highly recommend buying the unsweetened versions so that you dont overdo it on the sugar grams or compromise the taste of the smoothie.
Of course, regular cows milk can also be used! Even water will work in this recipe.
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Can I Use Frozen Bananas
As I mentioned above, using frozen fruit is totally fine.
A couple of things to keep in mind. First, be sure that your blender can handle frozen banana . I like to freeze my banana in slices or small chunks. But if you have a really heavy-duty blender, you can likely freeze the banana in larger pieces without compromising your blender.
If you use both frozen banana and frozen blueberries, you may need to add more almond milk to thin the smoothie.
How To Make Vanilla Almond Milk Smoothies:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best almond milk smoothie weight loss recipes
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Peanut Butter Banana Smoothie
Smoothies are one the easiest and best ways to ensure you are having the most important meal of the day, breakfast. Tossing some fruit in a blender beats cooking and cleaning dishes . With just 6 pantry staple ingredients this smoothie couldn’t be simpler.
The combination of banana and peanut butter is totally iconic and is really well suited for a smoothie. After your first sip you’re going to be wondering if you’re eating dessert or drinking a tasty and nutritious breakfast .
If you loved this smoothie or have any ways you spiced it up, let us know in the comments below.
ground cinnamon
The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Its important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
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What Youll Find In This Article:
- Ingredients for the Best Almond Milk Smoothies
- How to Make Almond Milk Smoothies Healthy
- 10 Healthy Almond Milk Smoothies for Weight Loss
- Nutrition and Calories in Green and Fruit Smoothies with Almond Milk Recipes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this almond milk smoothies recipe card to so it is safely stored for you.
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Why You Will Love This Recipe
Summertime is fast approaching, which means two things: first, blueberries are going to be in season and second, smoothies are about to become my daily breakfast. Why, you ask? Let me count the reasons:
I also happen to love blueberries in particular because they are not only amazingly sweet and yummy, but they also dont require any work! No hulling, no halving, just eating. Thats my kind of fruit!
Give a try to my fresh blueberry smoothie recipe today, it just might become your favorite smoothie of all time!
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How To Make A Banana Almond Milk Smoothie
Combine all ingredients in a blender. I love to use Almond Breeze Unsweetened Almondmilk. You can get it at your local store here, or online here.
You can use a blender or Ninja, up to you. Both work fine. You can find a wide variety of blenders for all of your smoothie recipes HERE
Blend until smooth.
Add cinnamon to the top of your shake if desired. Your banana almond milk smoothie should be sweet enough from the natural sweetness of the banana. But if you prefer a bit more sweetness, you can add a little honey or maple syrup or agave to your almond milk smoothie.
Serve immediately and enjoy!
Banana And Almond Breakfast Smoothie
A quick, healthy, filling breakfast smoothie recipe ideal for the morning rush. Can be served warm or cold, so perfect in any weather.
I admitted in my recent recipe for american pancakes that Im pretty lazy when it comes to breakfast and usually settle for a nice bowl of Cheerios. However, a few weeks ago I decided that this had to stop and I had to become more adventurous with my breakfast efforts. There was three main reasons for this
So I decided, enough was enough and I was going to make more of an effort with my breakfast.
In order to replace my daily Cheerios, these new breakfasts needed to meet three criteria
Im please to say, my first new healthy breakfast recipe banana and almond breakfast smoothie, meets all three criteria yay.
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