Banana Smoothies For Incredible Weight Loss
13 September, 2020
For decades, people have avoided bananas as a part of their weight loss diet. However, many studies are showing that contrary to popular belief, bananas and specially banana smoothies are good for the body and can help anyone trying to lose weight.
Bananas are delicious and because of their potassium content, theyre also good for fighting fluid retention and inflammation. By combining them with fat-burning foods like flax seed and spinach, you can create incredible banana smoothies that will give you energy and help you lose weight in a healthy way.
My Take On Weightloss Smoothies
I am a huge fan of smoothies for breakfast and I rotate through my favorite recipes often.
Weight loss smoothies are a fantastic choice for a meal replacement full of nutrients.
Try out the fat-burning smoothies for 7 days.
You will see the results that your body is getting energized and you will feel lighter.
Beautiful Skin Hair And Nails:
Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a powerhouse of nutrients and antioxidants. This, combined with the detoxification benefits of green smoothies leads to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin conditions.
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Banana Smoothies For Weight Loss
By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet. Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results.
How Do I Freeze My Own Apples
Using frozen apple slices will give your smoothie a better texture .
To freeze fresh apples, just follow these steps:
The apples will stay fresh for up to 9 months!
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Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
How To Make Banana Smoothies
- 1bananafresh or frozen
- Smoothie ingredients
- Add all the smoothie ingredients to blender
- Blend until smooth
- Pour and enjoy
Making healthy banana smoothies is easy! Below You will find 10 recipes to make more smoothies with bananas.
Smoothies with bananas is versatile, the recipes in this article work with a number of different ingredients. From avocado, to raspberries. Ive even shared a few chocolate shake copy cat recipes!
Below you will find 10 Healthy Smoothies with Bananas
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What Is Chia Seed
For many years, I have been a big fan of chia seeds, which are a seed of the chia plant, a different species of flowering plant . According to the ancient Mayans, chia seeds contain an ingredient known as salubrious, which is believed to improve the digestive system.
Chia seeds have been consumed for centuries in Mexico, South America and Mesoamerica, but it was the ancient Aztecs who combined chia seeds with other ingredients to create a food that they sold to their subjects as a nutritional supplement.
The #1 Easiest And Fastest Way To Fight Inflammation
When made properly, a green smoothie is an ideal meal replacement that provides you with lots of valuable nutrients and helps reduce inflammation in your body.
Anti-inflammatory foods include fruits, leafy green, nuts, seeds and other healthy ingredients that also are all primary ingredients in green smoothies! Adding green smoothies into your diet is simple and fun, not to mention when made correctly, they taste like dessert! There are numerous recipes and combinations that keep things interesting and tasty. Even replacing just one meal a day can make a massive difference in your health, one you will SEE and FEEL within only a few days.
Watch the Free Presentation below to Learn more about the health benefits of green smoothies as well as a super simple way to get started losing weight and improving your health TODAY.
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Apple Banana & Oat Smoothie Recipe
This apple, banana, & oat smoothie is thick, creamy, fruity, and quick to make for a delicious breakfast treat.
I love healthy smoothies whether it is in the morning, noon, or night but especially for breakfast.
I also really like to have them before I work out because they are great for energy or sometimes even for lunch.
I got lucky to have a kid who loves fruits and vegetables. Crazy right?!
However, I know there are tons of moms who fight their kids to eat anything that looks like a fruit, smells like a vegetable or the color green.
The struggle is real folks!
There is also one other thing I know and it is that kids love ice cream and sweet stuff.
We dont have to tell them that the sweet and creamy stuff is really just a bunch of fruits or vegetables blended up.
So if you are looking for a way to add fruits or veggies into your kids diet then having a creamy and delicious smoothie is definitely the way to go.
One of my favorite recipes is this apple, banana, & oat smoothie.
Apple Banana Smoothie For Weight Loss That Tastes Like Apple Pie
April 27, 2021 by Amber
This apple banana smoothie for weight loss tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and is great for weight loss and gut health.
The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.
The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple pie smoothie recipe.
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Benefits Of This Apple Banana Smoothie For Weight Loss
The fiber from the flax seeds, banana, apple, and oats is excellent for gut health and weight loss.
Fiber is essential for a healthy gut as it fuels the microbiome. In the colon and promotes healthy bowel movements.Fiber also slows down the absorption of glucose into the bloodstream, which helps maintain normal blood sugar levels. High fiber foods are the best food to lower blood sugar levels and promote weight loss.
This diabetic oatmeal breakfast smoothie is full of fiber to slow down the absorption of the natural sugars found in carbohydrates. It is spiced with cinnamon which has been shown to reduce blood sugar levels and improve insulin sensitivity. You cant go wrong with adding more cinnamon to this apple banana smoothie recipe.
I added hemp seeds for plant-based protein and flax seeds for omega-3 fats. Your macronutrient bases are covered with this apple banana smoothie for weight loss that is vegan and nutritious.
It only takes five minutes to make this smoothie which is perfect for busy individuals. Hop into the kitchen and measure all the ingredients into a high-speed blender to make this delicious smoothie that tastes like apple pie. Mmm. Enjoy!
A Final Word From Energetic Lifestyle
People are beginning to realize the benefit of natural options regarding weight loss. Vitamix smoothies are healthy and effective. Besides the fact that they come with minimal side effects, they also offer other nutrients. With your ingredients ready, Vitamix makes the task a lot more effortless.
Weight loss project requires lots of discipline with diets and general behavior. The recipes above and Vitamix are sure ways to start your weight loss plan. Do you wish to shed some weight healthily? The best time to start is now!
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Energetic Lifestyle Team
Ready To Start Your Quest?
Now its your turn to step up, get lean and live a more energetic lifestyle.
To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.
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Green Smoothie Of The Week
Take this smoothie, lie back in the sun and taste the fruity, refreshing and zingy flavours of this summery sensation. If you dont have any sun close your eyes and imagine the warming power of the sun as you drink this smoothie. It really does awaken all your senses. Today I am also going to give you an update on my weight loss progress and goals.
How To Make Apple Peanut Butter Smoothie
Making this gorgeous apple smoothie is quite easy. It will take you 5 minutes . Here’s how to make it:
- Prepare and measure all ingredients using measuring cups.
- Take the blender and add all ingredients. Add ice cubes, if using.
- Mix everything on high speed until you get an even silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using date syrup, raw honey or maple syrup, or stevia. This is totally based on your preference.
- Transfer the smoothie into a glass.
- ADD TOPPINGS: I used chopped peanuts, a dash of cinnamon, and more peanut butter. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 glass that serves 1-2 people.
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Are Smoothies A Good Way To Lose Weight
Simple smoothies can be a way to lose weight, if you incorporate them into your diet correctly.
One common mistake that causes some people to not successfully lose weight is to not pay attention to portions or what ingredients they are putting in their smoothies.
And because smoothies are drinks that are easy to down rather than meals you sit down and chew, its not hard to overlook the amount of food thats in your blended beverage.
If you do plan to lose weight with smoothies, as with any food or diet, you need to take in fewer calories than you are currently eating to shed those pounds. This is done by combining ingredients that are low-calorie, nutrient-dense, and leave you feeling fuller.
Homemade weight loss smoothies are the best way to control the quality of the ingredients that go into your blended beverage. And remember, never put your health at risk or leave you feeling starved.
As always, check with your health practitioner to make sure that you are embarking on a diet that is suitable for your situation.
Pineapple Smoothie And Weight Loss
Are fruit smoothies effective for weight loss? Yes, and a great example is the pineapple smoothie, with the pineapple fruit, dubbed as the natural weight-loss food according to Dinneratthezoo . So, is pineapple smoothie good for weight loss? As discussed earlier, pineapple is very low in calories, and if not squeezed into juice only, may help achieve satiety. Since good gut health is essential to an optimal weight loss, the properties in pineapple may significantly contribute to you attaining your desired weight. Replacing your usual cereal breakfast or unhealthy snack with this smoothie will help you healthily lose weight.
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Smoothies That Aid In Weight Loss
Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many â and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. Thatâs where I usually fail when I try to lose weight. By implementing smoothies instead, which are filling and healthy, Iâm hoping I can conquer my love of sweets â or at least send them in another direction. Maybe these smoothies that help with weight loss can help you, too!
How To Make A Perfect Smoothie
- Start with putting some fruits with some kind of liquid. You can either use water or start with some kind of juice, e.g. orange juice , or plant-based milk which are high in Protein
- Once you are past that stage, you can experiment with Green Smoothies to add greens like kale, spinach, salad, or whatever other green leaves you have at home. My suggestion here would be to start with a small quantity, as the resulting smoothies do not taste as sweet.
- Essential for making smoothies is a powerful Blender .
- By using frozen fruits, you can get an ice-cold smoothie, but beware, blending frozen fruit or vegetables does, of course, add a much higher strain on your blender than non-frozen food. I like to add these in small quantities to a running blender.As a matter of fact, I once destroyed a blender jug by putting in frozen banana pieces first and then turning on the machine.
- Make sure that you secure your blender lid very tightly in the jug.
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- Wash all the fruits, cucumber and ginger.
- Juice the lime if you wish of add it as it is
- Place the water in the blender and add all the ingredients including ice cubes.
- Start blending at low speed for 30 seconds and increase in high speed.
- Adjust the water accordingly, depending on the thickness you want to achieve.
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- ½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
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The Best Apple Smoothie Recipes
Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.
When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.
While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions.
Antioxidants help combat free radicals, or reactive oxygen molecules, in the body, preventing damage to cells that contributes to inflammation and health conditions like cancer, heart disease, hypertension, and diabetes. The specific antioxidants in apples include quercetin, which has been shown to improve brain function.
Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and immune system function. They also contain potassium, which relaxes blood vessels and can reduce high blood pressure.
Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!
- 1 cup fresh or frozen blueberries
- 2 cups fresh spinach
- ¼ avocado