Delicious Chocolate Banana Shake Dish:
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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NOTES:
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Super Green Spirulina Smoothie
This bright green smoothie is surprisingly sweet and provides an insane amount of nutritionand spirulina isnt the only supplier.
Bananas are loaded with essential vitamins and minerals including potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and vitamin B6.
Coconut milk offers immune-boosting and disease-preventing benefits, and its non-dairy.
Cucumbers are a great detoxifying and anti-inflammatory vegetable that will keep you cool and hydrated in the hot summer months.
Not only does spinach contain tons of folic acid, sulfur, and vitamin Cits topping the bioflavonoid charts including the USDA Flavonoid Database. It contains many valuable antioxidants including lutein and zeaxanthin, which, among other things, protect your eyes and vision long term.
Whip this smoothie up in a matter of minutes and youve got yourself a plant-based, protein-filled, antioxidant-rich breakfast on-the-go!
Ingredients:
- ¾ cup light coconut milk
- 1 cup chopped spinach or kale
- 1 tsp spirulina powder
A Final Word From Energetic Lifestyle
Bananas and strawberries are healthy fruits with loads of health benefits. They form a base recipe for a natural smoothie that can help with weight loss. You can add other fruits and vegetables like kale, pineapples, and mangoes to the recipes.
The recipes for banana strawberry smoothies are not rigid. Feel free to try something new in your own space!
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Energetic Lifestyle Team
Ready To Start Your Quest?
Now its your turn to step up, get lean and live a more energetic lifestyle.
To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.
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Consult With Your Doctor/dietitian
Various recipes will recommend various foods or ingredients. All these foods give your body different nutrients. Sit down with your doctor or dietitian and figure out if your body needs the nutrients from your blended drink .
Sometimes, a drink may provide specific nutrients, making you miss out on others. If this is the case, your doctor or dietitian will suggest that you fill up on certain foods to consume the other nutrients. Some good advice, never take any weight loss smoothie without getting any medical advice.
Again, you also need their input if you are allergic to various recommended ingredients in your smoothie. Allergic reactions can be fatal and lead to severe health conditions.
Before You Gothe Vegan Bundle Is Still Available
I also want to take a moment to mention that The Vegan Bundle Ive been sharing about on my email newsletter and over social media is still available! This amazing bundle contains 60 plant-based e-books perfect for those who are vegan, transitioning to a vegan diet, or non-vegans who just want to add more plant-based deliciousness into their lives!
The e-books are so fantastic and Ive bee thoroughly enjoying going through each one of them and making the recipes. My plan is to go through the e-books in the bundle over the year and expand my plant-based recipe repertoire!
If you are interested in learning more about the bundle just follow this link and note that its only on sale for another 4 days. Until Wednesday you can buy the bundle for just $50 USD, a savings of 96% off as its regularly over $1300!Crazy!
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Raspberry Banana Smoothies Recipe
This simple smoothie recipe is packed full of healthy antioxidants!
If you want to swap out the blueberries for more raspberries, or even strawberries, it will be delicious.
Special Tip: Baby spinach has virtually no flavor, making it the best green to add to smoothies when you first start making green smoothies.
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Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
Oatmeal Avocado Green Smoothie 492 Calories
I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Although avocadoes are high in calories, they still can be great for weight loss. The calories are mostly derived from healthy fats. In fact, almost 80% of their calories come from fat.
The high content of monounsaturated fat makes them a very special fruit. The fat found in avocadoes is oleic acid. Thats the same fat youll find in olives and olive oil. The kind of fat the healthy Mediterranean diet mostly consists of.
Diets rich in healthy fats can lead to lower levels of bad cholesterol and reduce the risk of chronic diseases.
Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. One study found that avocadoes curbed the appetite of overweight people. The group in this study snacked less between meals if they ate just half an avocado with their lunch.
Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didnt eat them.
Healthy fats are being metabolized differently than unhealthy fats. They may cause your body to burn more calories after eating them. They may also help reduce appetite and promote weight loss.
What Youll Need:
- 1 cup baby spinach
How to Prepare:
Peel, slice and freeze the banana the night before. Add everything to the blender jar and blend for 60-90 seconds. Enjoy!
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Bananas Role In Weight Loss
If you take a look at some weight loss diet plans, you will realize that the most commonly recommended ingredient is bananas. Whether eaten as a whole fruit or taken in shakes, these fruits are promoted to weight watchers. This brings about the question of the effectiveness or the role these fruits play in shedding fat.
Bananas are rich in fiber . A medium one has about 3.07 grams of fiber . Fiber is a crucial component when it comes to losing weight. They have a filling effect that keeps your appetite in check until your next meal. So bananas increase your satiety, helping you regulate your appetite.
When your satiety increases, you also tend to reduce any overeating behavior. When you do not overeat, you do not exceed your daily energy requirement. For this reason these fruits are usually suggested for anyone who wants to improve their eating habits and drop some pounds.
You can have them in various ways. You can either take them as a snack or drink them in a banana smoothie for weight loss.
Recipe Notes & Variations
- Make it Vegan Use vegan yogurt to make it vegan!
- Non Dairy Milk Other non dairy milks like oat milk, soy milk, or almond milk can be used.
- Extra Protein For added protein, you can use nut milks like almond milk or cashew milk. You can also add a tablespoon of peanut butter or peanut powder.
- Best when made with very ripe bananas. With sweet ripe bananas and naturally sweet dates, no additional sweeteners will be needed.
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Healthy Chocolate Banana Date Smoothie
This healthy date smoothie is easy to make with 5 simple ingredients, packed with nutrients, ready in less than 5 minutes and tastes so delicious and satisfying for breakfast or snack anytime.
Smoothies are my go-to drink for a quick breakfast, snack anytime or enjoyed after school. They are mostly healthy, filling and tastes delicious < A win-win!
One of our family favorite smoothie recipe is this smoothie with dates. Dates add sweetness, makes the smoothie creamy and adds nutrition. Kids love it since it issweet and chocolatey, perfect snack when they are playing outside.
Adults love them since it packed with nutrients like potassium, magnesium, copper, manganese, fiber, protein, calcium, iron, Vitamins E / B12 / B6, and calcium. It is also filling, satisfying and tastes delicious.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.
How To Make Banana And Date Smoothie For Breakfast
- Soak dates and oat bran in coconut milk for 1 hour. This can also be done the night before in the refrigerator.
If you soak the dates and oat bran the night before, this smoothie takes less than 5 minutes for a quick and easy breakfast.
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Healthy Pineapple Smoothie Recipe
This healthy pineapple smoothie recipe is easy to make, comes with a vegan recipe, and is just 107 calories!
Weve included more ways to make this pineapple smoothie healthy, with yummy vanilla protein powder, spinach, bananas Youll find lots of options for making pineapple weight loss smoothie below.
I wanted to make sure I did neglect my vegan readers when writing this Greek Yogurt with pineapple smoothie recipe. So we swapped out the greek yogurt in this pineapple yogurt smoothie, with creamy banana.
We also added a recipe to make this pineapple shake, a pineapple green smoothie!
This healthy pineapple smoothie recipe is just 107 calories
Mango Strawberry Banana Smoothie
- Honey to taste
- Ice cubes
Do you want a smoothie with an entirely fruity flavor? Here you go! The Mango Strawberry Banana smoothie gives one of the best tropical flavors. The mangos add sweetness and texture to the mix, which is generally refreshing. So, consider it a perfect option for breakfast and poolside relaxation.
Mangoes have a high level of soluble dietary fibers. Hence, they help the smoothie to provide a more filling effect. It also contains vitamin C, Vitamin A, and loads of antioxidants. This smoothie recipe can also save you from oxidative damage.
Peel the mangoes and prepare other ingredients. Add them to a blender and run it for a couple of minutes. Keep blending until you achieve your desired smoothness. Add honey if you wish to increase its sweetness.
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Key Pointers Of Incorporating Bananas In Smoothies
Bananas are quite versatile and thanks to their sweetness, are the perfect fruit to use in smoothies. They enrich the taste of the beverage, regardless of the other ingredients used.
However, like any other food, you also need to be cautious when consuming bananas in liquid form. Here are some pointers you need to be cautious of when using bananas in these beverages:
How To Make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
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