How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
Bananas And Weight Loss: How It Can Help You Lose Weight
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When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight fruits like bananas are no exceptions.
Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with some peanut butter, or even enjoyed as a delectable, creamy, and energy-boosting smoothie .
The question now is this: Can bananas help with weight loss? the answer is yes! Bananas are a great addition to a balanced diet, as they can be a great source of fiber and important nutrients. Although consuming bananas does not directly lead to weight loss, some properties of these fruits can help you reduce bloating, control your appetite, and set as healthy alternatives to processed sugars .
However, some people worry that, due to their high-sugar and carbohydrates content compared to other fruits, bananas can be deemed unhealthy and fattening. When it comes to weight loss, bananas are often overlooked and left on the shelves. However, this is a huge fallacy.
Can You Make This Smoothie In Advance
It can be, however, I generally find that it tastes best when you drink it fresh. It tends to thin out a bit if left in the fridge for a few hours since the fruit thaws out and doesnt have that same refreshing taste and consistency.
If you choose to make it ahead of time, you may wish to add a couple of ice cubes to the mixture and blend it up again to thicken up the texture.
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Is Pineapple Good For Weight Loss
Pineapple has been dubbed the natural weight loss food. It contains a very low calorie count and is quite filling. Good gut health aids in natural weight loss as well, and pineapple has properties that support good gut health.
I liketo begin my day with a pineapple smoothie. It takes just minutes to prepare and always makes me feel like Im getting my morning off to a great start!
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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How To Hide Kale In Your Smoothie
Another tip to hide kale in your smoothie is to make sure you blend it well. No one wants leafy chunks! I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here – The Ultimate Blender Guide. Also, right now you can get my favorite blender from Vitamix for the best price Ive ever seen. This sale is so special, you cant actually see the price until you add it to your cart! Its just $298 and shipping is FREE. Happy blending!
What is your opinion of using more bitter greens in smoothies? Are you Team Kale or Team Spinach?
Berries + Kefir + Chia Seeds
Kefir acts as a protein source and the liquidâso you can get creative with additional nutrition boosts like chia seeds if you want! Adding one ounce of chia seeds offers a whopping 5 grams of fiber per tablespoon. So trust me, a little goes a long way!
If you want your smoothie extra thin, add a couple of tablespoons of milk or water until it’s your desired consistency. If you like your smoothies thick, throw in a handful of ice cubes instead. Chia seeds absorb water over time, so if you’re not going to be downing this right away, add a little more liquid than you normally would.
- 1 cup berries of your choice
- 1 cup kefir
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Banana Smoothie For Weight Loss
April 21, 2017 By Gnanika
Overweight is one of the major problems faced by many people. Overweight can lead to a variety of health problems like diabetes, irregular menstrual cycles, heart problems, high blood pressure, sleep apnea, osteoarthritis, fatty liver, pregnancy problems , etc.
In these days, everyone wants to shed their excess calories to stay fit and healthy. If youre one among those people trying to lose their overweight, then choose smoothies as your weight loss weapon.
Smoothies are the easy way to shed the extra pounds. The smoothies are packed with all essential nutrients and proteins that help you to raise your metabolism rate, detoxify your body by cleansing the system and make you stay healthy.
Here in this article, we are learning about such an amazing banana smoothie for losing your extra weight, lets get started.
Bananas Helps Prevent Bloating
Shannon Henry, a registered dietician for EZCare Clinic says that bananas are a great addition to ones healthy diet because of its wide range of important nutrients and fibers. Moreover, she mentions that although it does not directly aid in weight reductions, it can help to prevent your belly from bloating and it also controls your appetite. That said, it is a good replacement for processed sugar .
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Banana Oatmeal Smoothie For Weight Loss 329 Calories
Combine yogurt, oats, bananas, and vanilla and you have a winner. This smoothie has everything need to lose weight the healthy way. It has 15 grams of protein without using any protein powder.
At this point, you might wonder why I use Greek yogurt all the time in my recipes. This type of yogurt is different than your regular kind of yogurt. Greek yogurt goes through a straining process and contains almost two times the protein of regular yogurt. It also only contains half the amount of sodium! If youre in need for more protein-rich smoothies, check out these 10 Greek yogurt smoothie recipes.
Its best to choose plain Greek yogurt without any added sweeteners. Remember, were using plenty of sweet fruits in our weight loss smoothies. You really wont need any extra sugar.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Peel the bananas. Place everything into your blender jar and blend until smooth. You can add ½ avocado to make this smoothie even creamier and more delicious.
Strawberry Banana Protein Shake
12 ounces of skim milk, one banana , four strawberries , and two scoops of vanilla protein powder.
This smoothie is great for people who want to add a little more bulk and substance to their diet. The milk will give you extra calcium, while the banana gives it potassium. This will help to regulate blood pressure levels along with an enzyme. This enzyme is called tryptase which can be found in bananas. This can help to lower high cholesterol. Strawberries are packed full of Vitamin C. So this diabetic-friendly smoothie recipe provides almost half your daily recommended amount right off the bat.
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Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
How To Make Healthy Banana Smoothies With Peanut Butter:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for this healthy peanut butter smoothie recipe
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Reduced Inflammation Enhanced Digestion And Boost Immunity
This healthy fruit contains proteolytic enzymes, bromelain, which is associated with reduced inflammation, stronger immunity, and enhanced digestion . Bromelain minimizes pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee. It enhances recovery from infections like sinusitis, pneumonia, and bronchitis, especially when combined with antibiotics. Bromelain is also used to treat surgical trauma and thrombophlebitis, i.e., an inflammatory process that results in a blood clot forming and blocking one or more veins, normally in the legs .
Regarding improving digestion, the enzymes help break down protein into smaller subunits like small peptides and amino acids that can be easily absorbed by the gut. Bromelain significantly helps enhance digestion in individuals whose pancreas cannot make enough digestive enzymes. It may also help protect the gut from dangerous diarrhea-causing bacteria such as Vibrio cholerae . One test-tube research published in the Biomedical Reports Journal concluded that the enzyme might help minimize gut inflammation in people with inflammatory bowel disorders such as ulcerative colitis .
Berry Blast No Banana Smoothie
Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. The solution? Frozen berries! Picked at the peak of freshness and flash-frozen, they have all the nutrition youd get from in-season berries, for a fraction of the price.
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Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
How To Make A Banana Smoothie
This smoothie is as easy as 1-2-3. Feel free to add any extra flare or ingredients if youd like. We kept it nice and simple. If you feel like you want to add a serving of vegetables, try frozen cauliflower! If you would like a bit more texture try adding a couple of tablespoons of oatmeal. The options are endless.
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Bananas Help With Overeating
Given that bananas help you feel full longer, eventually they aid in weight loss by helping you avoid overeating. According to a registered dietician at Balance One Supplements, Trista Best, MPH, RD, LD, bananas are packed with soluble fiber, pectin, and resistant starch, which reduces your appetite and increasing your feelings of fullness after eating a banana .
Megan Byrd, RD, from The Oregon Dietitian mentions that bananas are relatively low in calories yet are high in fiber. She further explains that fiber keeps us full since it is difficult to break down and it stays longer in our GI tracts, giving us a sensation of fullness that curbs our cravings and prevents us from overeating .
Pineapple Smoothie And Weight Loss
Are fruit smoothies effective for weight loss? Yes, and a great example is the pineapple smoothie, with the pineapple fruit, dubbed as the natural weight-loss food according to Dinneratthezoo . So, is pineapple smoothie good for weight loss? As discussed earlier, pineapple is very low in calories, and if not squeezed into juice only, may help achieve satiety. Since good gut health is essential to an optimal weight loss, the properties in pineapple may significantly contribute to you attaining your desired weight. Replacing your usual cereal breakfast or unhealthy snack with this smoothie will help you healthily lose weight.
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Raspberry Banana Smoothies Recipe
This simple smoothie recipe is packed full of healthy antioxidants!
If you want to swap out the blueberries for more raspberries, or even strawberries, it will be delicious.
Special Tip: Baby spinach has virtually no flavor, making it the best green to add to smoothies when you first start making green smoothies.
Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
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Banana With Peanut Butter Or Nuts
Several experts agree that this yellow fruit makes an excellent pre- and post-workout snack. Thanks to the instant energy that it gives from its glucose content, bananas are very much needed especially for an intense workout session .
In addition, its potassium content helps you to defend against post-workout muscle cramps and dizziness. Moreover, it also aids in quick muscle recovery, which prepares you for your next sweating session .
However, bananas are low in protein which is a necessary macronutrient for building muscles. To compensate for this, you can pair a medium banana with some peanut butter or nuts .
Other Ingredients In This Smoothie
Intake of unsweetened almond milk instead of milk will help you to lessen the calorie intake and beneficial with its healthy fats, vitamins, and fewer carbohydrates. Flaxseeds are rich in fiber and omega 3 fatty acids that speed up the metabolism to lower your weight and cholesterol levels.
Yogurt has live and active culture probiotics that help to maintain a healthy gut and keeps you hydrated. Honey break down the stored fat and also reduces the stress hormones causing weight gain.
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