How To Make Banana Smoothie Recipes:
- Add all the banana smoothie ingredients to blender
- Blend until smooth
Making healthy banana smoothies is easy! Below You will find 10 recipes to make more smoothies with bananas.
Smoothies with bananas is versatile, the recipes in this article work with a number of different ingredients. From avocado, to raspberries. Ive even shared a few chocolate shake copy cat recipes!
Below you will find 10 Healthy Smoothies with Bananas
How Can Pineapple Help You Lose Weight
Pineapple has many factors that can help aid in weight loss:
- It is relatively low in calories and contains a lot of water
- It is a good source of fibre and can help you feel more full and satisfied
- It contains natural digestive enzymes which support digestion .
- It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar
Ingredients For Apple Banana Smoothie
The best apples for your green smoothie are red apples like Fuji or Gala. They will lend a nice, sweet flavor as well as a slight tang to your drink.
If you have green apples on hand, you can certainly use one of those too. But be aware that you may need to add more honey to balance out the tanginess.
Bananas are a smoothie staple. They lend a thickened texture and sweet taste to any beverage, making it feel more substantial.
Bananas give sweetness to this smoothie, which helps temper the tanginess of the apple.
Dairy products are a wonderful way to give this smoothie a creamy texture.
Yogurt is a dreamy component for enhancing any smoothie. Adding it helps guarantee your smoothie will come out creamy and smooth, while still retaining the fruits vibrancy.
Milk is our favorite go-to for adding fluidity to a beverage. However, use it cautiously, pour in a little bit at a time to avoid a slurry texture that is too thin.
Besides the nutty aroma and pleasant sweetness, honey adds essential nutrients, such as calcium, copper, iron, and magnesium to your already healthy apple banana smoothie. You can reduce or increase the amount of honey in our recipe based on the ripeness of the bananas you use.
Cinnamon comes with its own health-promoting properties, and imparts a delightful warm note to the smoothie, especially when paired with the classic flavors of apple and banana. The result is a truly delectable beverage thats also filled with beneficial nutrients.
Also Check: Best Leafy Greens For Smoothies
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Why Drinking This Celery Juice Recipe Is So Great
+ Homemade celery juice is much cheaper to make at home than store-bought! Forget spending loads of money on fresh pressed celery juice from the store. You can make it easily at home in both a juicer or a blender for far less money.
+ No juicer no problem! this celery juice recipe gives you every tool and step to make it in a blender if you do not have a juicer.
+ Promotes weight loss, and improves the function of the digestive track plus more astounding health benefits! a better digestive track helps to promote weight loss as the body is more capable of breaking down foods. This celery juice also helps to decrease acid reflux, and uncomfortable indigestion.
+ Celery has incredible medicinal and therapeutic properties! It is clear that celery, in concentration can have varied healing effects. It is from the apiaceae family, grown in Europe and Asia, is rich in antioxidants, and a vegetable you want to enjoy everyday after reading our benefits list below that goes on and on of all the MIND BLOWING health benefits of celery!
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Bananas Help With Overeating
Given that bananas help you feel full longer, eventually they aid in weight loss by helping you avoid overeating. According to a registered dietician at Balance One Supplements, Trista Best, MPH, RD, LD, bananas are packed with soluble fiber, pectin, and resistant starch, which reduces your appetite and increasing your feelings of fullness after eating a banana .
Megan Byrd, RD, from The Oregon Dietitian mentions that bananas are relatively low in calories yet are high in fiber. She further explains that fiber keeps us full since it is difficult to break down and it stays longer in our GI tracts, giving us a sensation of fullness that curbs our cravings and prevents us from overeating .
Peanut Butter & Banana Joy
One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. When it comes to nutrient-dense fruits, you wont find very many better options. Theyre full of vitamins and minerals like potassium, magnesium, iron, niacin, riboflavin, folate. Bananas are also an excellent source of dietary fiber, which means theyll help to keep you feeling full for longer. In addition, studies have found that bananas are a great energy source for fueling up before your workouts. As we all know, losing weight and keeping it off comes down to a combination of exercise and a healthy long term eating plan. All of these reasons combine to make bananas my undisputed go-to fruit for including in my weight loss smoothies.
Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Just be sure to use natural peanut butter you dont want to eat those hydrogenated brands that are commonly found on store shelves. Its also quite easy to make your own peanut butter from scratch. Simply add some roasted peanuts into a food processor and process them, pausing every so often to scrape the mixture down off the sides with a spatula.
Recommended Reading: Smoothies For People Who Hate Smoothies
How To Make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Banana Blueberry Strawberry Smoothie
Time Taken: 2 minutes
- Fresh mint leaves
The three primary ingredients of this recipe are active. They all contribute to the taste and nutritional value of the smoothie. The banana adds fruity flavor and texture to the mix. Strawberries and blueberries also contribute to the smoothies taste, flavor, and color.
Strawberries and blueberries have potent antioxidants that can help detoxify the body. Blueberries are also low in calories but high in nutrients. So, they combine with other low calories fruits to enhance weight loss.
The preparation of the banana strawberry blueberry recipe is straightforward. All you need to do is to get your blender ready. Add all the essential ingredients to the blender and let it run for a few seconds. You are good to go once it reaches your desired texture and smoothness. Add the honey to taste and ice cubes if you want.
Read Also: Veggies Smoothie For Weight Loss
Why We Love This Banana Smoothie Recipe
With four young boys in the house, life is hectic and getting us all going in the morning can be rough. Thats why simple, healthy breakfast ideas like this banana smoothie recipe are life savers in our home.
I can prep the items the night before and then just throw it all in the blender and go. Breakfast smoothies are wonderful ideas for on-the-go breakfasts.
This recipe is also super easy to customize! Want a blueberry banana smoothie? Just throw in some blueberries for a banana blueberry smoothie. Need more healthy fat to help keep you full longer? Add some nut butter! We will look at different ways to customize this recipe below.
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Banana Smoothies For Incredible Weight Loss
Written by
26 May, 2022
For decades, people have avoided bananas as a part of their weight loss diet. However, many studies are showing that contrary to popular belief, bananas and specially banana smoothies are good for the body and can help anyone trying to lose weight.
Bananas are delicious and because of their potassium content, theyre also good for fighting fluid retention and inflammation. By combining them with fat-burning foods like flax seed and spinach, you can create incredible banana smoothies that will give you energy and help you lose weight in a healthy way.
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Bananas And Weight Loss: How It Can Help You Lose Weight
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When it comes to weight loss, it is important to know that no single food can make you either gain or lose weight fruits like bananas are no exceptions.
Bananas are mostly available anywhere in the market at an affordable price. As a versatile fruit, bananas can be easily consumed on the go, used with some peanut butter, or even enjoyed as a delectable, creamy, and energy-boosting smoothie .
The question now is this: Can bananas help with weight loss? the answer is yes! Bananas are a great addition to a balanced diet, as they can be a great source of fiber and important nutrients. Although consuming bananas does not directly lead to weight loss, some properties of these fruits can help you reduce bloating, control your appetite, and set as healthy alternatives to processed sugars .
However, some people worry that, due to their high-sugar and carbohydrates content compared to other fruits, bananas can be deemed unhealthy and fattening. When it comes to weight loss, bananas are often overlooked and left on the shelves. However, this is a huge fallacy.
How To Blend This Healthy Smoothie Recipe
This recipe is really easy to make and can be blended in just a few minutes. I like to use my Vitamix blender because its really powerful and does a great job of blending up smoothies. If you dont have a Vitamix, any type of blender will work.
If youre using a regular blender, you might need to add a little more liquid to get it going. Just add a little milk or water until the desired consistency is reached.
As for the order of ingredients, I like to add the liquid first, followed by the softest ingredients , then the powder, and lastly the peanut butter. This helps everything blend together more easily.
And thats it! Just blend everything up until smooth and enjoy. I like to drink mine right away, but you could also refrigerate it for a little bit if you want it to be colder.
Sometimes Ill make this ahead of time and put it into a shaker cup that has the agitator . All smoothies will separate unless you drink them immediately, so if Im wanting to drink this smoothie later in the day Ill keep it in the shaker cup and then shake it up really well before I drink it.
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How To Hide Kale In Your Smoothie
Another tip to hide kale in your smoothie is to make sure you blend it well. No one wants leafy chunks! I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here The Ultimate Blender Guide. Also, right now you can get my favorite blender from Vitamix for the best price Ive ever seen. This sale is so special, you cant actually see the price until you add it to your cart! Its just $298 and shipping is FREE. Happy blending!
What is your opinion of using more bitter greens in smoothies? Are you Team Kale or Team Spinach?
Best Smoothie Ingredients For Weight Loss
Searching for the best smoothie ingredients for weight loss? There must be some if youve landed on this page. Smoothies might not be the first thing that comes to mind when youre thinking about weight loss and thats a shame because they are a pretty powerful tool for losing weight. A good quality blender is your secret weapon here so make sure to invest in one thats going to last and make a tasty drink for you.
Read Also: Fruit And Vegetable Smoothie Powder
Can You Make This Smoothie In Advance
It can be, however, I generally find that it tastes best when you drink it fresh. It tends to thin out a bit if left in the fridge for a few hours since the fruit thaws out and doesnt have that same refreshing taste and consistency.
If you choose to make it ahead of time, you may wish to add a couple of ice cubes to the mixture and blend it up again to thicken up the texture.
Read Also: Clovis Farms Organic Super Smoothie
Is Breakfast The Best Time To Drink A Banana Smoothie
Certainly, breakfast is a great time to drink a glass of banana smoothie. As banana is rich in carbs, it will provide steady levels of energy during the day.
Above all, green smoothies are packed with antioxidant compounds, which protect us from oxidative stress. Its always better to boost the antioxidant capacity of the body during the daytime.
Antioxidants protect us from the detrimental effects of air pollution, sunlight radiation, and smoking. These are common risk factors which contribute to the excessive production of free radicals and eventually to oxidative stress.
Also. smoothie is a quick and convenient snack. You can prepare and drink it in a couple of minutes.
Read Also: Best Blender For Margaritas And Smoothies
What Ingredients Are In The Best Weight Loss Smoothies
A smoothie should be no more than eight to 10 ounces, according to Groppo. How to fix it: Make sure your smoothie has more vegetables than fruits, and opt for low-sugar vegetables like kale, spinach, cucumber, and zucchini. The best part about this green drink? Place all the ingredients into a blender and blitz until smooth.
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Cuisine American. Always pay attention to the smoothie recipe you use and take heed of the recommended servings.
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Glowing Skin Green Juice. Cut the banana into bite size chunks and freeze for hours.
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Bananas are one of the most versatile fruits you can find and just one contains more than mg of heart-healthy potassium and they bring the perfect amount of sweetness and smooth consistency to a smoothie.
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Skip to content. Unless its August and the peaches in your neck of the woods are perfect, opt for frozen peaches instead.
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Keywords Quick and Easy, Vegetarian. Brighten up your green routine with this Grapefruit Green choice.
Cocoa or more accurately cacao powder, is full of health-boosting nutrients. When it comes bananw creamy weibght loss smoothies, this is one of the best! Ask your healthcare provider or dietitian for their recommendations. The delicious combination of fruit and oats is ideal for drinking on the go and is bursting with the vitamins required to get your day off to a healthy and happy start. It is a different way of eating.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
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Peanut Butter Banana Smoothie Weight Loss
This is a recipe for peanut butter banana smoothie weight-loss. Its healthy, tasty and easy to make. A peanut butter banana smoothie is one of my favorite fat burning smoothies. I love how it keeps me full, and I love the natural sweetness from the banana. Its such an easy recipe to follow, you can make it before you go to work and take it with you.