Best Vegan Protein Powder For Weight Loss
Pros: Low-calorie, tasty flavor offerings
Cons: Small tub, few flavors to choose from, expensive per 20g of protein
Isopure’s Plant-Based Protein stands out due to its taste and texture but also that it offers 20 grams of vegan protein at just over 100 calories. For bodybuilders or folks who follow a strict calorie diet, this means you’re not ingesting unwanted fat, carbs, or calories.
I also like that Ispoure’s organic pea and brown rice protein combo is easy on the stomach. It’s one of the cheapest powders on our list, too.
My only major gripe with this powder is that you only get 20 servings in one canister, which means some people will need to restock twice a month. It comes in just four flavors chocolate, vanilla, strawberry, and unflavored which is fine if you typically add your protein to a smoothie but can get dull if you’re a water-and-blender-bottle type person like me.
Plant Vs Animal Protein
The Academy of Nutrition and Dietetics recommends a minimum daily protein intake of 0.8 grams of protein per kilogram of body weight, or about 60 g for a person who weighs 165 pounds. People aiming to build muscle, pregnant or nursing women, and older adults may need more protein.
Animal products such as meat, eggs, and milk are naturally high in protein, which is an essential nutrient made up of amino acids. This makes it easier for people who consume animal products to meet their daily protein needs.
The human body creates 11 amino acids but must get another nine from food. Animal products are complete proteins, meaning they contain all the amino acids. Some plant products, such as soya beans and quinoa, are also complete proteins while others are incomplete proteins.
A person following a vegan or vegetarian diet
A diet free of animal products requires planning and research to ensure a persons nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits.
The Academy of Nutrition and Dietetic notes that a vegetarian or vegan diet can lower the risk of some diseases, such as certain forms of heart disease and cancer, and may promote weight loss.
The Academy of Nutrition and Dietetics stated in that people on vegetarian or vegan diets are at a lower risk of various illnesses, including:
Protein Powder: A Great Way To Improve Your Diet
It is an excellent source of protein that can be used as a side dish or used in smoothies to supplement your diet. You can use between 20 and 25 grams of protein per cup of smoothie, depending on the source of the protein, but it can range from half a scoop to two full ones. Simply empty the bottle of your protein powder and flavorings and supplements to add to a drink on the go. There are numerous flavor combinations to choose from. You should consult a doctor if you have any serious health concerns if you are consuming protein powder. Protein powder can also help you feel fuller for longer, which is why it is an excellent choice if you want to make your diet healthier without adding too much weight.
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Name: Olly Plant Powered Protein
First Impressions: Difficult to open. Interesting packaging, with scoop holder and scoop on the cap. Additional plastic seal inside the topvery hard to open.
How does it taste?3. Tastes like chocolate, then a strong aftertaste of soap and plastic. All things considered, not that offensive, oddly. But not great.
How well does it dissolve in almond milk? 8. Somewhat smooth, but crystals wont dissolve.
How many grams of plant based protein per serving? 18g
Bonus benefits of this vegan protein powder ? 160mg Omega 3s, Non-GMO, gluten free.
Price: $$
Orgain Organic Protein Powder
Image courtesy Orgain
The Organic Peanut Butter Protein Powder from Sunwarrior is a delectably smooth and delightful meal that contains 21 grams of organic protein and 6 grams of organic fiber per serving. USDA Organic, Gluten-Free, Kosher, Vegan, Non-GMO, Soy-Free. Artificial flavorings, colors or preservatives are not included.
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How Often To Use Vegan Protein Powder
The optimum frequency to use vegan protein powder depends on your diet and how much exercise you do.
You may wish to take a look at how much protein you get from food and supplement with powder as necessary.
Its safe to take vegan protein supplements every day, and some people have two protein shakes per day.
If youre using protein shakes when you dont have time to eat meals, you may be better with a vegan meal replacement shake as this contains extra nutrients and calories to keep you fuller for longer.
Name: Vega Sport Premium Vegan Protein Powder Chocolate
First Impressions: Big-ass scoop with a tiny handle, while the bottle has a narrow openingits all a bit annoying. Very starchy, so powder gets and sticks everywhere. Requires more milk than the others to make a basic protein shake.
How do they taste? Smell isnt great, but the flavor is fine. Very signature Vegasmooth n creamy with a unique aftertaste. Chocolatey and medium sweet. Something easy to get used to over time. 8.5
How well do they dissolve in almond milk? Dissolves easily. 9
How many grams of plant based protein per serving? 30g per 1 scoop
Bonus benefits of this vegan protein powder ? 5g BCAA amino acids and 5g glutamic acid, 2 billion CFU probiotics for workout recovery support, NSF certified for sport, keto-friendly, non-GMO.
Price: $$$
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Best Vanilla Protein Powder For Smoothies
Vanilla protein powder is a supplement that can be used to increase the protein content of smoothies. It is typically made from a blend of whey and casein proteins, and is often fortified with additional nutrients such as vitamins, minerals, and fiber. Vanilla protein powder can be used to boost the protein content of any smoothie recipe, and can be particularly helpful for those who are looking to increase their protein intake without adding additional calories or fat.
Now Sports Organic Pea Protein Powder
Best Pure Pea Protein Best for Baking
Made with literally just one ingredient, NOW Sports Nutrition, Organic Pea Protein Powder is made from organic Yellow pea protein isolate.
This plant-based powder offers 15 grams of a complete protein profile strictly from organic yellow peas, is low in carbs , low in calories , and contains no added sugars.
Catering to those who prefer simplicity, this protein powder is a USDA Certified Organic, Non-GMO, Vegan, Kosher, gluten-free, dairy-free, soy-free, sugar-free, and Informed Choice for Sport Certified.
This option is great for the individual looking for nothing other than nutritional value, making it one of the better plant-based protein powders.
If you choose the unflavored, its also great for protein-packed, low-carb baking.
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‘very Berry’ Vegan Protein Shake
This shake is packed with protein, fibre, healthy fats, phyto-nutrients, and probiotics, says Brian St. Pierre, M.S., R.D., C.S.C.S., sports dietitian and nutrition coach at Precision Nutrition. It can be breakfast, lunch, or dinner.
500kcal, 57g protein, 54g carbs, 14g fibre, 11g fat
- 2 tbsp of ground flax
Reduced Risk Of Chronic Disease
Research shows replacing animal protein with plant protein is associated with a reduced risk of chronic disease and premature deathCraig WJ. Nutrition concerns and health effects of vegetarian diets. Nutr Clin Pract. 2010 25:613-20. . Researchers believe this is due to the likelihood that plant-based eaters consume more fiber and phytonutrients and less saturated fat than meat-eaters. Using a vegan protein powder in place of one made from animal-based ingredients is one of the easiest ways to make this animal-to-plant switch, adds Sass.
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Ora Organic Chocolate Protein Powder
Image courtesy Ora
This protein powder is perfect for those who are looking for a delicious and nutritious way to fuel their bodies. With 20 grams of organic plant-based protein, this powder is perfect for post-workout recovery or as a meal replacement shake.
It’s also vegan, gluten-free, dairy-free, and soy-free. If you’re looking for a protein powder that will help you reach your fitness goals, Ora Organic’s Chocolate Protein Powder is the perfect choice.
How To Choose The Best Vegan Protein Powder For You
When choosing the best vegan protein powder, the first step is to decide on your protein source. Discard any products that contain ingredients that youre allergic to or that you dont tolerate well. For example, soy is a popular component of many plant-based supplements. Its a great protein source with a complete amino acid profile, but many people are allergic to it, dont tolerate it well or have a thyroid condition that may be made worse by eating more of it. If this applies to you, look into pea, hemp or brown rice as they may be better suited to your needs.
Pea protein is made out of yellow peas, and as such, its FODMAP diet friendly and free of allergens. It’s also very high in branched chain amino acids which promote muscle fiber synthesis and can be a good addition to many different heavy resistance training routines.
Another hypoallergenic protein source is brown rice. Although its great quality, brown rice does not boast a complete amino acid profile, so has to be paired with different vegan protein sources.
Many of the best vegan protein powders will also contain hemp extracts, which are a rich source of essential amino acids, omega 3 fatty acids and fiber. However, hemp has a strong, earthy aftertaste that may not be to everyones liking. As a general rule, choose products that combine several different protein sources to make sure that you get all of the amino acids that your body needs.
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When To Drink Your Smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout.
However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion.
Add Protein Powder To Smoothie
Adding dairy products, such as cream or skim milk, to a protein smoothie will go well with any type of milk. You can make a delicious smoothie by combining 6-12 ounces of liquid in a blender with your favorite smoothie ingredients.
When you want to bulk up your smoothie, you should go for protein powder. Its not only the best plant-based protein for vegans and vegetarians, but its also an excellent source of calcium. Cannabis seeds are used to produce hemp, which contains nine amino acids, as well as Omega-3 fatty acids and fiber. Due to its ease of digestibility, pea protein is a good choice for those with sensitive stomachs. Protein is the most commonly consumed protein source and contains essential amino acids. Casein, a protein supplement, is the fastest way to replenish muscle tissue after exercise.
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Optimum Nutrition Gold Standard 100% Plant Based Protein Powder
Per 36g serving: 144kcal, 24g protein, 5.2g carbohydrates, 2.2g fat
Why: It’s 100% plant vegan and gluten free. Providing 19 servings, each scoop will feed you with vitamin B12s, essential amino acids, natural occurring BCAAs and glutamine. And don’t worry about artificial colouring, flavours and sweeteners, either it’s free from all. Care about where your nutrients come from? This is the product for you.
The 10 Best Vegan Protein Powders For 2021
- Best for weight gain:Iron Vegan Athletes Gainer
Protein powders can be an easy way to increase your intake of protein.
They can be especially useful for athletes as well as those having difficulty meeting their protein needs from food sources alone.
However, many protein powders on the market contain animal products, such as whey protein, which can make it challenging for vegans to find suitable plant-based protein supplements.
The products featured in this article were selected based on the following criteria:
- quality of ingredients
- lack of additives, fillers, preservatives, and artificial flavors
- use of third-party testing
- adherence to manufacturing quality standards
Here are 10 of the best vegan protein powders for 2021.
Price: $$$With 30 grams of protein packed into each serving, adding this plant-based powder to your routine can be an easy way to bump up your protein intake.It features protein sourced from peas, sprouted navy beans, sprouted lentil beans, sprouted garbanzo beans, and cranberry seeds.Its also certified organic and has a vanilla flavor that works well mixed with water or almond milk.Whats more, this product is NSF Certified for Sport, meaning that it has undergone third-party testing to ensure that it does not contain unsafe levels of contaminants or substances that are prohibited for athletes.
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Can You Just Add Protein Powder To A Smoothie
If you want to increase your protein intake, smoothies are a great way to do so. If you want to ensure that your smoothie is full, use protein powder. It can be added to your favorite fruits and vegetables with milk or yogurt, and it is ready to eat.
In general, protein powder can add a lot of value, but you must be careful about how you use it. Eating a meal will help you feel full by providing you with approximately 2030 grams of protein. Even if you are working or exercising, you will require enough protein to stay healthy all day. It is recommended that you include a protein source in your drink to prevent fruit sugar from entering your system. Almond butter and a few handfuls of nuts are more nutritious sources of protein. A single serving of Greek yogurt contains approximately 12 grams of protein. A liquid base is required for every protein smoothie.
You can also drink tea, coffee, juice, or milk. You can make your smoothie even more filling by using plant-based fats like chia seeds, flaxseed, hemp, and avocado seeds. Cocoa powder, sprinkles, ginger, or cinnamon can all be added to the smoothie to make it more complex.
What To Look For In A Vegan Protein Powder
When hunting for vegan protein powder, consider the following major factors before you make your purchase.
- Is your protein organic? Start by looking for a protein powder that is organic, recommends , RD, a New York-based dietitian and founder of MPM nutrition. Lots of the components to protein powder here can be contaminated with pesticide residue, she explains. So yup, be sure to check the label before you add to cart.
- Is your protein complete? Usually, youll want to get a protein powder that contains a mix of different proteins, such as pea, rice, hemp, soy, etc., Meshulaum says. When you combine the proteins, you get a complete protein, she explains. Because ICYMI, most plant-based protein sources are incomplete, meaning they dont contain all ofor enough ofthe nine essential amino acids.
- Is there *enough* protein?Youll also want to be sure the amount of protein in the shake is enough to help support your bodys needs, as well as allow you to feel satisfied after eating, explains Erin Palinski-Wade, RD, a New Jersey-based dietitian and author of 2 Day Diabetes Diet. Generally, look for a vegan protein powder with about 14 grams of protein or more per serving.
Now, let’s get into the specifics: Whether you’re spiking your smoothies, iced coffee, or pancake mix, today’s vegan protein powders are better than everand totally worth your while, whether you’re a carnivore or not. Here are 14 vegan protein powder options you’ll drool over.
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Sun Warrior Blend Natural
Sunwarrior gets its protein from raw organic pea, cranberry, and hemp seed protein. And we love sticking with the natural flavor because it makes the best base for all your favorite smoothie fixins add in raw cocoa powder, a ripe banana and unsweetened vanilla almond milk for a chocolaty taste, or keep it strictly fruity with a combo of berries, bananas, or tropical fruits. But if a more pronounced flavor is what youre looking for for the basis of your smoothies, Sun Warrior also comes in berry, chocolate, mocha, and vanilla.
Buy now at
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The Protein Works Vegan Protein
Best vegan protein for protein vs. calorie content
Specifications
Reasons to avoid
This protein powder is designed by vegan nutritionists and made with a blend of five different types of protein.
It scores 4.2 stars of 5 on Amazon overall. However, one reviewer rates the flavor as âinsanely terribleâ. At the other end of the scale, a fan says, âIâve tried a few plant based protein shakes and theyâve all tasted like old carpet. I was expecting similar with this one though I was hoping it might at least be new carpet flavor but OMG it tastes great. â
This protein powder actually delivers the largest helping of protein of all, coming in at a punchy 25.1g per serving. Be aware that one of those protein sources is soy, which Dr Dehghan recommends but which is also a common allergen.
It isnt the easiest vegan protein powder to blend â you really need a metal spiral or a blender to get a smooth consistency â and its definitely designed for those with a sweet tooth. Strict vegans and vegetarians should note that The Protein Works also produces products such as whey protein and fish oils.
Reasons to avoid
Anyone who competes in athletic events will know how important it is not to take any banned substances, either deliberately or inadvertently.
With this protein powder you can be confident that youll not breach any doping regulations. All batches are screened for banned substances on the Informed Sport program.
Reasons to avoid
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