Spinach Chia Seed Smoothie For Weight Loss
When youre trying to lose weight, dont skip your greens! Spinach and other leafy greens can benefit you on your weight loss journey in so many ways.
Leafy greens are some of the most nutrient-dense foods on the planet. Spinach is very rich in fiber, antioxidants, vitamins, and minerals.
Its also low in calories. One cup of raw spinach contains only 7 calories. The fiber and nutrients can help you feel satiated without adding unnecessary calories.
If you never tried green smoothies, start slow. Try adding ½ cup of spinach and work your way up.
Baby spinach is the perfect choice for green smoothie beginners. Its almost tasteless but comes with impressive health benefits.
Baby spinach contains powerful antioxidants like zeaxanthin, quercetin, and lutein, which are all great for your eyes, skin, and overall wellbeing.
The high potassium content and nitrates in baby spinach may benefit your heart and keep blood pressure under control. If youre suffering from high blood pressure, check out these smoothie recipes to lower blood pressure.
Ingredients:
Nutribullet Znbf30400z Blender 1200 Watts
- NutriBullet blender is the ultimate cooking companion, with multiple speeds blend up any recipe, both quickly and precisely.
- Three precision speeds, and pulse function offer you full control at the Press of a button.
- Includes: 1200 watt motor base, 64 oz blender pitcher with lid and vented lid cap, Tamper, and recipe book.
- The NutriBullet blender blade is made of powerful stainless steel and designed with cyclonic action.
- Hassle-free cleaning simply place pitcher in the dishwasher.
- This item includes a 1 year Limited warranty.
- Unit dimensions: 7.75 L x 8.07 W x 16.101
- Note: Refer to user manual before use
- Product built to North American & Canadian Electrical standards
How To Store Superfoods
Superfood powders such as cacao, maca should be stored in a cool, dry place in a tightly sealed container. A glass jar with an airtight lid is best. Powders should be stored at room temperature away from direct sunlight and kept well away from moisture.
Powdered green tea such as Matcha doesnt like heat, air or light. So it needs to be stored in a sealed container, away from heat and light in your cupboard.
Flax seeds and ground flax are highly perishable so they need to be stored in the refrigerator. Store in a bag or jar with an airtight seal. Ground flax should be stored in the freezer to keep longer and retain nutrients.
Chia seeds store exceedingly well and rarely get rancid, even when kept at room temperature. They can be kept for months at a time. Store in a jar with a screw lid in the refrigerator.
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What Are The Health Benefits Of Acai
- Contains amino acids which help support energy production, endurance and strength
- Naturally high in essential fatty acids which can support a healthy heart
- As one of the worlds highest ORAC foods, acai can help prevent free radical damage and reduce the signs of ageing
- Contains as much vitamin C as blueberries, as well as vitamins A, B1, B2, B3 and E
- Low in sugar and loaded with minerals, including iron, calcium, magnesium, zinc, and copper
What Are The Health Benefits Of Turmeric
- Turmeric contains the bioactive compound curcumin which has powerful anti-inflammatory and antioxidant properties
- As a natural anti-inflammatory, curcumin can help fight inflammation, which is at the root of all disease
- Curcumin is a powerful antioxidant which can protect your body from disease-causing free radicals and can stimulate the bodys own antioxidant enzymes – helping it further in the fight against free radicals
- The medicinal properties of turmeric have been linked to improved brain function and reduced risk of brain disease and heart disease, as well as easing arthritic pain
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The 3 Best Super Seeds For Smoothies
The health benefits of drinking smoothies loaded with fruits and vegetables are significant and primarily come from a desire to increase our intake of vitamins and minerals via superfoods for a healthy immune system. Not to mention, they’re absolutely delicious 🙂
Common superfood favorites include avocados, coconuts, tree nuts, and even seeds. Seeds are highly nutritious as they are high in essential fatty acids like omega-3 and plant-based omega-6. They are also high in antioxidants. Besides being super good for you, they are also simple to work with and blend well with all smoothie ingredients. All you have to do to easily blend them into your smoothies is throw them in the container and blend, all without changing their texture or flavor.
Although there are plenty of seeds out there which you can easily add to your smoothies, chia, flax, and hemp are the 3 super seeds that are easily our must-have favorites. You can find them in most grocery stores, so you should have no trouble finding them and incorporating them into all your delicious smoothie recipes.
The Benefits Of Nuts Which Nuts Are The Healthiest
While there are a lot of types of nuts. There are four specific nuts that are the healthiest, based on their calorie counts and their distribution of nutrients:
- Almonds
- Pecans
- Walnuts
All of these are common and can be easily found at any grocery store or natural health food store. Whenever possible make sure to purchase organic, raw nuts that are salt free. When you bring them home, give them a good wash and let them dry thoroughly to remove any remaining dust, debris, dirt, or pesticides.
Compared to their size, nuts are high in calories. Thats because one of their primary ingredients is monounsaturated fats, the good kind of fat. This fat is what your body uses primarily for fuel. This is contrary to animal fats, trans fats, partially hydrogenated oils, and saturated fats.
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Orange Mango Ginger Smoothie
This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.
Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.
Best Time To Drink Chia Seed Smoothies
For me, the best time to have a chia seed smoothie is in the morning. This way, I am filling my body with nutrients to fuel my day. A smoothie can easily serve as a breakfast replacement if youre short on time.
You could also use smoothies to fuel your body with carbs and protein after workouts or use them as a lunch or dinner replacement.
If youre using your chia seed smoothie as a meal replacement, please make sure to add ¼ ½ cup of rolled oats to get some carbs and fiber. A good meal replacement smoothie should contain fiber, protein, and healthy fats.
Do you have to soak chia seeds before putting them in a smoothie?
No, you dont have to soak chia seeds for smoothies and I usually just add raw seeds.
Chia seeds are high in fiber, however, and some people may get stomach pains after consuming them. If youre experiencing discomfort, try smaller quantities and soak them overnight.
How many chia seeds should you put in a smoothie?
I usually add 1-2 tablespoons of chia seeds to my smoothies.
One tablespoon of chia seeds contains:
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Seeds To Add To Your Smoothies For Optimal Health
Health Coach at TheHouseofHealthy.com and author of the books Detox 101 and The Smoothie Life.
Smoothies are a fantastic way to get more fruits and vegetables into your daily diet. The amount and combinations that can be blended into a single drink are often far more than you could sit down and eat at one time, especially in the morning when a salad might not sound to appetizing. Smoothies, much like salads, are also a way to incorporate other super foods into your diet, such as healthy fats from nuts, avocados, coconut and also from seeds.
Seeds are super high in essential fatty acids, including omega-3 and often plant-based omega-6, as well as being high in anti-oxidants. They blend easily into your smoothies, without changing the flavor or texture too much.
While there are a ton of seeds you could add to your smoothie, the 3 easiest and most versatile are: flax, chia and hemp. They are readily available at most grocery stores, super centers such as Target, and even bulk stores like Costco.
1) Flax:
Five Super Seeds For Smoothies
Audrey Herndon Smoothie Tips & Tricks,Health & Wellness
Seeds are the new hottest superfood. Small but mighty, seeds are filled with tons of fiber, protein vitamins, and minerals that are known to improve your health. Seeds are an easy addition to any smoothie to give your body the extra nutrient boost you need. They also help to reduce the risk of cancer, heart disease, and diabetes. Here’s a quick overview of five super-seeds you should add to your smoothies and their health benefits.
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Health Benefits Of Nuts And Seeds
Nuts and seeds are known for their high fat and oil content consisting of mostly monounsaturated and polyunsaturated fats with smaller proportions of saturated fats. This is one of the reasons why it is imperative not to heat them in any way as these oils are volatile to rancidity which turns their good fats into bad ones.
Primarily comprised of fats and proteins, most are relatively low-glycemic, with a small amount of carbohydrate content. Each type of nut or seed comes with its ratio of fatty acids and other beneficial ingredients, essential amino acids, vitamins and minerals, especially vitamin E, manganese, folate, B6, riboflavin, niacin, selenium, zinc, copper, magnesium, phosphorus and potassium.
More on Nut and Seed Nutrition Data
Many nuts and seeds typically contain high amounts of phytosterols compared to other foods and are known to have a cholesterol-lowering influence. This may include the phytosterols: beta-sitosterol, stigmasterol, campesterol, sitostanol, and campestanol.
It was shown in several studies that the consumption of nuts more than four times a week has a cardioprotective impact and may help to lower risk of coronary heart disease, according to a study published in the British Journal of Nutrition. Some nuts, like walnuts and almonds, have additionally been shown to lower serum LDL cholesterol levels because of their unique fatty acid profile.
Nut Kinds Of Milk You Can Add To Your Smoothies
Those who do not use dairy products find nut milk as a blessing as they taste similar to dairy milk but are healthier and lighter at the same time. Nut milk can be acting as the liquid base of smoothies. If you are a vegan add nut milk instead of water to have a smoother and creamy texture to your smoothie.
Almond Milk
Almond milk is increasingly popular now and slowly more and more we see people turning to almond milk instead of soy milk due to the additional health benefits of almonds. Almond milk has a neutral taste and gives a nutrient-rich smoothie when used with its veggies and other ingredients.
Peanut Milk
Not as popular as almond milk but peanut milk can also be an extremely good alternative to dairy and possibly cheaper and almost comparably nutritious as well.
Cashew milk
Cashew milk is not as widely used as almond milk but equally nutritious with good amounts of magnesium vitamin K as well as calcium.
In conclusion, do not hesitate to add nuts and seeds in your smoothies and worry too much about the fats. Nuts are essential sources of healthy fats and provide antioxidants for fulfilling your nutritional needs. There are a variety of nuts and seeds available which you can choose from as discussed in this article. Prating advice is that you should try different varieties of nuts and seeds each time you make a smoothie so that your smooth journey becomes a richer and more exciting experience.
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Why They Are Good:
A 2015 study showed that high blood glucose levels reduce the antioxidant activity of cells this effect can be reversed by the oil present in walnuts. So taking walnuts regularly has a protective effect against oxidative stress which is responsible for many of the complications of diabetes. Another study found that consuming 30 grams of walnuts daily for a year causes weight loss and reduces fasting insulin levels in people with diabetes.
Are Raw Nuts And Seeds Still Considered A Raw Food
Most all nuts and seeds up until 2007 were available as a 100% raw living food complete with healthy fats and phytonutrients. However, since Sept. of 2007, it became required in the U.S. to pasteurize almonds because of previous Salmonella-linked outbreaks initially occurring from commercially distributed almonds sold at Costco.
The USDA, together with the FDA, the Almond Board of California and other groups issued a mandatory legislation calling for either steam processing or propylene oxide fumigation treatment to eliminate potential pathogens.
According to the Almond Board of California, steaming almonds does not diminish nutritional value. However, steam pasteurization usually reaches minimum temperatures of up to 200°F , so this view is widely debatable depending on your health perspective. The second most popular way to treat almonds is to fumigate them with propylene oxide, which is classified as a probable human carcinogen by the U.S. Environmental Protection Agency. Fortunately, PPO is not allowed when the nuts are sold as an organic product, which is one way to ensure they have not been treated.
Be aware than legislator may change in upcoming years, so it is a good idea to do your own research if this is a concern to you. One simple way to test the viability of some of your nuts and seeds is to soak and sprout them to see if they still retain the ability to germinate. This would be a good indication of nutritional quality and potency.
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What Are The Health Benefits Of Vanilla
- The primary chemical component in vanilla is vanillin, which is a natural antioxidant and helps protect the body from disease-causing free radicals
- In addition to its antioxidant activity, vanilla has been used for centuries to soothe inflammation
- Vanilla contains B-complex vitamins like niacin, pantothenic acid, thiamin, riboflavin, and vitamin B6. These vitamins are essential for various metabolic processes and helping the body convert our food into fuel
- Vanilla also contains essential minerals, including calcium, magnesium, potassium, manganese, iron, and zinc
- Ancient Mayans believed that adding vanilla to drinks would give aphrodisiac effects
Shardor Electric Coffee Bean Grinder
- Press the lid to start with different grinding time to custom grind settings.
- High quality stainless steel housing and blades, also with 200W powerful motor guarantee continuous and even grinding for better maintaining the original rich aroma and oil of the coffee bean.
- One removable bowl with Measurement Markings 70g capacity enough for 12 cups of coffee.
- With nice sealing ring in the lid to prevent powder splashing, no worry of being messy in kitchen.
- ETL approved ensures your safety.
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Kale Chia Seed Smoothie Recipe
This kale chia seed smoothie can help you feel full for longer and help increase the total nutrient content of your diet easily.
Of all the weight-loss-friendly foods, kale is king! Its one of the most nutrient-dense foods on the planet. Kale contains only a few calories, but its loaded with nutrients that can have powerful medicinal properties.
Sometimes numbers speak more than words. Just one cup of kale contains:
- Vitamin K: 688% of your daily recommended intake
- Vitamin A: 208% of the DV
- Vitamin C: 132% of the DV
- Manganese: 26% of the DV
Kale also contains copper, potassium, magnesium, and B vitamins. This is coming from only 33 calories per cup.
Kale is loaded with powerful antioxidants that can help prevent oxidative damage and may lower your risk of developing serious chronic diseases.
The antioxidants present in kale also can have powerful anti-depressant, anti-inflammatory, heart-protective, and blood pressure-lowering effects, just to name a few.
Adding more kale to your diet is easy. My favorite way is juicing it. If youve never tried juicing before, heres a guide to get you started: how to juice kale with or without a juicer.
You could also add kale to your salads, make kale chips or kale soup, add it to recipes, or simply try this delicious kale chia weight loss smoothie.
Ingredients:
Nutribullet Znbf30400z Blender 1200 Watts 1200w Dark Gray
$ as of January 25, 2022 9:34 am
Features
- NutriBullet blender is the ultimate cooking companion, with multiple speeds blend up any recipe, both quickly and precisely.
- Three precision speeds, and pulse function offer you full control at the Press of a button. 1200W of power let you make an endless array of smoothies, soups, sauces, nut butters and beyond.
- Includes: 1200 watt motor base, 64 oz blender pitcher with lid and vented lid cap, Tamper, and recipe book
- The NutriBullet blender blade is made of powerful stainless steel and designed with cyclonic action. Our super-durable BPA-free pitcher is made of high-performance plastic.
- Hassle-free cleaning – simply place pitcher in the dishwasher.
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Chia Seed Weight Loss Smoothie Recipes
If youre trying to lose weight, chia seeds can be a great addition to your diet. Chia seeds absorb water and expand in your stomach, which should make you less prone to overeating. They deliver an impressive amount of nutrients with very few calories.
A little down below youll find my favorite chia seed smoothie recipes for weight loss. But before we get to these chia seed weight loss smoothies, lets see what these tiny seeds are all about.