Refreshing Raspberry Cream Smoothie
Refreshing Raspberry Cream Smoothie
This smoothie packs a nutritional punch- brimming with antioxidants, healthy fats, magnesium and probiotics. Its a great snack for between meals or a quick breakfast to go.
This recipe uses coconut-milk yogurt for the base, which is perfect for those who are sensitive to dairy or have digestive issues, but you can also substitute any yogurt of your choice.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Best Detox Smoothie Recipes Lemon Kale Protein Detox
This is another weight loss smoothie that can help you shrink your waistline.Ingredients: ½ each of lemon Frozen banana Unsweetened almond milk Plant-based protein powder Ice cubes Add all the above in your blender with a little water and blend them to have your lemon kale protein smoothie.
¾ cup each of Greek yogurt and unsweetened almond milk ¼ teaspoon each of cinnamon, cardamom, and nutmeg 1 scoop of vanilla protein powderRemember to cut the apple into smaller pieces. Blend all the ingredients above together and you will get your apple spice smoothie.
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Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
Belly Fat Blasting Smoothie
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz’s recipe: I don’t add 600 mg of fish oil by breaking open supplement capsules the addition of 1/2 cup plain fat free yogurt wasn’t in the original recipe.
Provided by CountryLady
|1/2 bananas or 3/4 cup berries|
|2 tablespoons whey powder|
|2 tablespoons ground flax seeds|
|1 tablespoon psyllium husks|
|1 tablespoon chia seeds|
|fish oil, 600 mg|
|1/2 cup plain fat-free yogurt|
|3 ice cubes|
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
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Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Trying To Get Rid Of The Extra Body Fat But Not Able To Try These Yummy Smoothie Recipes First Thing In The Morning And Lose Weight Effectively In No Time
Written by Satata Karmakar | Updated : February 18, 2021 10:59 AM IST
Are you on a weight loss diet but still not able to get rid of belly fat? Have you been skipping meals to get rid of extra kilos? Wait! You are actually doing it all wrong. The term weight loss is often misunderstood. It is not about losing weight but to lose unwanted body fat in a healthy way. You would now be wondering what exactly is unwanted body fat? Well, it is the extra kilos or the belly fat which is extremely hard to get rid of. But, did you know following a healthy and nutritious diet, rather than just skipping meals is the only effective and faster way to do it? Yes. According to the dieticians, to lose weight effectively, one must follow a healthy diet and a better lifestyle. Keeping the body hydrated is key when it comes to weight loss. When you keep yourself hydrated, you actually help your body to function well and keep the metabolism rate constant. But, you just can’t mix anything and everything and have it. You must know what is good for your body and what is harmful when you are trying to shed kilos. Starting your day with a smoothie bowl or a glass of freshly made smoothie can be a good option to kick-start your day as it enhances your metabolism and helps you in weight loss. All you need is a blender and a bunch of fresh veggies and fruits…. and voila! you have your healthy breakfast ready.
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Best Smoothies To Reduce Belly Fat
Lose belly fat fast with my Kale, Apple, and Orange Smoothie recipe. I was struggling to get my confidence back for a while after munching over the holidays.
I cant fit in my cute clothes anymore without my belly sticking out. I also found that I get tired easier whenever I gain weight.
Reading: best smoothies to reduce belly fat
Which is by the way not acceptable if you have a toddler who absolutely loves running around and playing hide and seek all day. And so, I went on with my journey to find fast, easy, and effective ways to lose the extra pounds.
As a working mom, we all know the early morning struggle. This is where you try to make breakfast, fix lunch boxes for you, the hubby, and the kids, while at the same time getting you and the kids ready for the day. More often than not, we pick the quickest and easiest breakfast available AKA cereal, eggs, fruit juice, and coffee.
This is where healthy smoothies come in. They have all the vitamins and nutrients your family needs, all in one cup that you can make in under 15 minutes. We all know how hard it is to feed your kids vegetables, especially greens.
Its even harder to make sure they get all this on a daily basis, especially on busy workdays where you dont have much time to prepare and plan your meals.
This prevents them from developing childhood obesity that affects about 18.5% of kids aged from 2 to 19 years old. This can eventually lead to type 2 diabetes and cardiovascular diseases.
What Makes A Good Weight Loss Smoothie
There are a few ingredients that set weight loss smoothies apart from others! Heres what I recommend thinking about when creating a smoothie thats good for weight loss:
- protein: protein is king because it not only keeps you feeling full but also helps build and repair muscle mass, which boosts your metabolism and aids in burning fat. In terms of adding protein to smoothies, there are plenty of options but the two sources I use most often are protein powder and Greek yogurt! Check out my fave protein powders here.
- fiber: adding fiber-rich foods like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats to your smoothies can help prevent big spikes in blood sugar and will also keep you feeling full.
- healthy fats: healthy fats from nut butters, avocado, and or seeds can help slow digestion, which keeps you feeling full longer and helps to prevent mindless snacking and overeating.
- low sugar: being mindful about the sugar content in your smoothies is key. Sugar from fruit is much better than adding extra sweeteners like cane sugar, honey, orange juice and/or sweetened yogurt that only serve to add empty calories. I remember when I learned that Tropical Smoothie Cafe adds 1/2 cup of sugar to their smoothies my mind was blown. Frozen fruit gives smoothies plenty of sweetness without the need for additional sugar!
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Chocolate Cannellini Bean And Cinnamon
Creamy and chocolatey, this smoothie is so indulgent that its hard to believe its packed with superstar ingredients. Quality dark chocolate contains antioxidants and healthy monounsaturated fatty acids, which help speed up metabolism. The unique addition of cannellini beans provides protein and fiber to make you feel full longer and regulate digestion. Beans are also a good source of iron, a mineral that, when lacking in your diet, can slow down your metabolism. The potassium and resistant starch in the banana can help reduce bloat and may give your metabolism a slight boost. To spice things up further, cinnamon contains powerful antioxidants called polyphenols that can help improve insulin sensitivity and create a thermogenic burn that helps your body burn fat. Full recipe: Creamy Chocolate, Cannellini Bean, and Cinnamon Smoothie
High Protein Beetroot Smoothie For Weight
Who doesnt love chocolate? So when I saw that this High-Protein Beetroot Smoothie makes use of chocolate-flavored protein powder, I knew that I just had to try it out! Also, this unorthodox flavor combination seemed quite intriguing to me.
After weeks of drinking nothing but this for breakfast, I can honestly say that this delivers on its promise of a beverage packed with flavor and nutrients.
At a mere 400 calories and 35 grams of protein, this beverage is also perfect for those trying to shed some weight while maintaining their muscle mass.
In addition to the nutritional properties of beetroot, the inclusion of protein powder makes it a great post-workout shake for anyone who is into exercise and fitness.
If you dont want to use whey protein, then check out these 10 great plant-based protein sources that work really well with this recipe.
The hemp seeds are also a great source of protein and omega fatty acids, both of which play a crucial role in helping you lead a healthier lifestyle, gain some muscle, and stay toned.
While the final product may not appear as vibrant as the others Ive included this recipe on the list because this High-Protein Beetroot Smoothie is definitely worth trying out.
Check out this High-Protein Beetroot Smoothie recipe from POPSUGAR Fitness UK.
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What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Apple And Almond Smoothie:
This is an instant filling recipe which is tasty and healthy for reducing belly fat. Simply mix:
- A peeled/unpeeled apple
- 1 1/2 cups of almond milk
- 2 tablespoons vanilla protein powder and
- Cinnamon and nutmeg powder as per taste
Blend together with 5-6 ice cubes and enjoy this yummy-licious smoothie. Its nutritional value is very high and apple is anytime healthy when it comes to choice of fruits.
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Papaya Yogurt And Peppermint
This tropical mint smoothie tastes so refreshing that youll imagine youve been transported to a remote island paradise. Packed with vitamin C, papaya contains an enzyme called papain, which helps you break down difficult-to-digest foods, preventing inflammation and belly bloat. And not only does Greek yogurt add a creamy texture to this smoothie, but the gut-friendly bacteria in most yogurts help keep your digestive system healthy and reduce gas, bloating and constipation. Rich in fiber, peppermint promotes digestion and helps your body dissolve gas, which helps make your stomach look flatter.
Detox Smoothies To Shed Belly Weight: Sprig Of Parsley
This is one superfood that many people usually ignore for some reason. Research shows that parsley has more nutrients than most vegetables we usually take, like kale or lettuce. When parsley is combined with chia seeds and the rest of the ingredients, as you will see below, they help create a smoothie that will help you fight those extra pounds.
- ¼ cup fresh parsley
- ½ cup of watercress
- 1 teaspoon of chia seeds
- 1 scoop of plain plant-based protein powder
You should blend all these components to make your sprig of parsley.
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Smoothies And Weight Loss
Before you go jumping into smoothies thinking they are a magic weight-loss elixir, you should know that no single smoothie can promote weight loss on its own. Weight loss requires a total lifestyle change and not just drinking smoothies and thinking you are good to go. Smoothies should be used to complement other ways of losing weight. Hence in addition to smoothies, you need to stay active and exercise, watch what you eat, avoid stress, get enough sleep, and drink a lot of water.
When you look at weight loss from a big picture where you incorporate all the factors that weve mentioned above, then the weight loss becomes easier and more sustainable, which should be your goal. It is easy to lose weight compared to keeping the weight you lost away.
Another thing to note is that targeted weight loss does not exist. You cannot choose only to lose weight in one body part. Weight loss happens through the entire body. For that reason, if you want to lose belly fat, you need to lose overall weight to the point your belly as well as all the other body parts are small as you wanted.
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Lose Weight And Burn Fat Fast With This Green Smoothie 21 Day Diet
Weight loss stories are everywhere nowadays, but this is one you have to see to believe.
Its literally going VIRAL.
Amanda had tried everything to lose stubborn belly fat, but after having her second son, the weight wasnt coming off. She tried all the popular plans like Weight Watchers, Jenny Craig, even some crazy fad diets from Doctor Oz
But Nothing Worked!
Until she discovered an enjoyable way to lose weight that fit right in with her busy lifestyle. It was so easy that ANYONE could do it.
Amanda has used this method to lose over 70 lbs. AND keep ALL the weight off!
This one video will change the entire way you look at weight loss.
Mom of 2 sheds 70 lbs. with the 21-Day Smoothie Diet