Benefits Of A Detox Smoothie Cleanse
A detox smoothie cleanse is a great way to los weight, reset your cravings, and achieve better health.
Depending on your personal health, it may be necessary to consult with a doctor before starting. I can tell you however, my family doctor reviews this diet and loves it so much he recommends it to his other patients! Its healthy and easy, and full of yummy food!
A detox smoothie cleanse is not a diet where you eat only smoothies, that is not sustainable! It is simply a diet where you swap meals out with weight loss smoothies to boost weight loss.
Turmeric: The No 1 Weight
When Tufts University scientists started conducting tests on curcumin an antioxidant in the spice turmeric they found exciting evidence that it may block the growth of new fat tissue, speed burning of existing fat, and improve fat-burning in the liver. Though more research is needed, the studys scientists report they have already increased their personal consumption of turmeric. The spice aids in both immediate and long-term weight loss, says Gittleman. Were learning that its one of the most powerful fat-fighting spices on the planet.
One brand we like: Frontier Turmeric Root Ground .
Week Two: Drink Two Smoothies A Day
Now that youre used to having a smoothie for breakfast, youre going to start having one for dinner as well.Dont worry you dont have to drink the same smoothie twice see the recipes ebook for dinner smoothie recommendations.By now, you will be getting into the groove of good nutrition and making healthier choices naturally. Another important change that starts to take place now is that your taste buds start to get used to the taste of greens.During this week as well, be sure to rotate between different recipes for breakfast and dinner smoothies. Feel free to try different variations on the recipes or swap ingredients. Just make sure you keep the right proportion of fruits and veggies and avoid too many sugary fruits.Remember to keep your snacks healthy and make lunch a high protein plate with lots of veggies if possible.For the weekend, continue drinking smoothies in the morning, but lunch and dinner are up to you – if you have a family dinner or lunch at a restaurant, just enjoy it. You deserve it, after having saved so many calories and consumed so many healthy nutrients this week!In my case, during the weekend, I didnt stop myself from eating my favorite dishes but made an effort to reduce quantities .
Read Also: 21 Day Smoothie Diet Ebook
Promotes Better Hair And Skin Health
Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.
The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.
Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
Also Check: Spinach And Avocado Smoothie For Weight Loss
Best Smoothie Recipes To Target Belly Fat Faster Say Dietitians
If you’re trying to lose belly fat, smoothies are a great addition to your diet to help you achieve your goals. Not only do they make sense for people on the go, but they are also quick to whip up and can help you stay full by sipping on one at the start of your morning or for a mid-day snack.
But of course, what you put in your smoothie is super important if you’re trying to target belly fat. Specifically, you should consider adding protein, whole fruit, yogurt, and nut buttersto your smoothie to target belly fat faster, according to Cory Ruth, MS, RDN, a registered dietitian nutritionist, women’s health expert, and CEO of The Women’s Dietitian.
- Protein: Your smoothie should include some form of protein for more stable blood sugar, says Ruth. This will prevent an insulin spike, which essentially causes your body to store more fat in your belly.
- Fruit, like strawberries or oranges: These fruits contain vitamin C, which research shows plays a big role in stabilizing cortisol levels. “When cortisol is high, it can make the body want to hold onto weight and not let it go,” says Ruth.
- Yogurt: Adding some yogurt can help increase levels of healthy gut bacteria, which research shows may play a role in how much and where your body stores fat.
- Peanut or almond butter: These contain ample amounts of magnesium, which may help lower cortisol, says Ruth.
How To Build Muscle To Burn Fat
I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.
Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
Recommended Reading: Peanut Butter Protein Powder Smoothie
How Many Smoothies Should You Have A Day
Just because you follow the 21-day smoothie diet plan does not mean you will have six to seven smoothies a day. Remember that you are using this diet plan to attain a specific dietary or fitness goal. If it is for weight loss, you will have to watch the number of smoothies you consume.
Your dietitian may recommend you limit them to only two or three. This will depend on several factors. One of them is your daily calorie limit. The number of smoothies and other foods you have must give your body fewer calories so that your body maintains a calorie deficit for weight loss.
Again, the number of smoothies you have will depend on the number of meals replaced by these drinks. If you replace both breakfast and lunch, then it means that you will be having two smoothies a day.
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
Also Check: Best Protein Smoothies To Make
Day Smoothie Weight Loss Diet Plan Before You Start
Weight loss smoothies can help you healthily shed weight while still being enjoyable, satisfying, and nutrient-dense!
In fact, smoothies are perhaps the best way to eat lots of fruit and veggies.
You definitely wouldnt eat two bananas and a punnet of strawberries in one sitting, but combine them with almond milk and ice in a blender, and youve got a wonderful, refreshing weight-loss fruit smoothie you cant wait to enjoy.
No need to worry about those yucky veg smoothies that make healthy eating feel like a hassle! Weve compiled a list of the most delectable, creamy, and flavorful smoothies.
This will make your weight loss journey a walk in the park.
Important Ingredients While Making Smoothies To Reduce Tummy
Always consider making smoothies with a mix of protein as well as fibre that keeps us full and helps to digest foods easily.
Avocado: This is a rich source of omega 3 fatty acids and is a powerful ingredient known to burn the calorie intake to a much larger extent. Best foods to burn the fat around the belly and also to lose weight.
Kale and Spinach: These two powerful leafy green vegetables are a rich source of fibre as well as contain fewer calories. Also, help in decreasing the bloating issues present in the body.
Nuts: Nuts are always high in protein and keep us full. Have or add some walnuts or almonds or add almond milk to give some protein to the drink.
Seeds: Chia seeds and flax seeds are some of the best seeds rich in protein and omega 3 fats that help in reducing tummy and weight loss issues. They help in making the smoothie thick as well.
fruits: Adding fruits such as berries, papaya, oranges, apples, mangoes, bananas, and pineapple is a great option to make the smoothie yummy.
Always keep in mind to add fruits carefully as some have high sugar content such as bananas. High sugars can raise the calorie level and hard to burn.
Vegetables: Carrots, cucumbers, celery, lemon, ginger, and herbs such as cilantro all work well in shaping the tummy.
powders: protein powders should be added carefully as some of the powders may cause problems with digestion. Go for plant-based protein powders that are natural and healthy. Also, help in making the smoothie thick.
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It Increases Your Nutrient Intake
Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens, non-starchy veggies, and fat-free or low-fat dairy products . All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up.
How Can Pineapple Help You Lose Weight
Pineapple has many factors that can help aid in weight loss:
- It is relatively low in calories and contains a lot of water
- It is a good source of fibre and can help you feel more full and satisfied
- It contains natural digestive enzymes which support digestion .
- It has a lovely naturally sweet taste while still being lower in calories and high in fibre, so it is a great alternative to foods that contain refined sugar
Recommended Reading: What Smoothies Make You Lose Weight Fast
Week One: Replace At Least One Meal With A Smoothie
Lets start by visualizing where we would be in the near future: enjoying 1-3 delicious smoothies every day, some of our fat already gone, and the rest is on its way out. Most importantly, we have a new habit that helps us keep body weight as we like it.But to do that, we need to start in baby steps. Were not starting a diet here. Been there, done that, no thank you Therefore, we cant just make a drastic shift in one day, or else it would end up like all those other diets.We will start with breakfast, as most people find it easiest to start this new eating habit.Incorporate a breakfast smoothie into your morning routine to start feeling amazing. for the exact recipes you can use to make delicious breakfast smoothies.While youre replacing your breakfast with a smoothie, start also replacing sugary drinks with stevia-sweetened iced teas or lemonade.> > Know someone who prefers smoothies for breakfast? Here are some healthy breakfast smoothies to check out!< <
Tip
Rotate between the different breakfast smoothie recipes, so you wont get bored, and also have the chance to discover what kinds of smoothie tastes you like best.
Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Read Also: Diet Smoothies To Make At Home
Easy Weight Loss Smoothie
Credit: Green Smoothie Gourmet
This one is for you if bananas arent your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.
Credit: Best Health Mag
Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.
This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.
Credit: Minimalist Baker
Youll feel as though youre indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dishs delectable smoothness and creaminess.
Credit: Gimme Some Oven
Why Youll Love These Detox Smoothie Recipes
- Fat Burning -they are filled with metabolism boosting ingredients to speed up weight loss!
- Meal Replacements all of these smoothie recipes are designed to be meal replacements
- Protein Add-Ins check out our protein add-ins to boost the nutrition even more
- Toppings Guide smoothies can have toppings, who said they cant?! Check out our yummy topping guide!
- 10 No Cook Meals hate to cook, dislike cleanup, took warm to turn on the oven? These no cook, easy clean up meals are perfect for you!
- 3 Detox Smoothie Plans Ive included 3 FREE smoothie cleanse plans!
Read Also: Chia Banana Boost Tropical Smoothie
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
Strawberries And Cream Smoothie
If you are craving something sweet, then you can prepare yourself a strawberry cream smoothie. Be extra cautious with this drink as you may be tempted to have more than one serving due to its sweetness. As you may know, each serving contains calories, and too many calories in your body will affect your weight loss results. Without further ado, here is the recipe for this smoothie as specified by Medicine Net :
Ingredients:
- Half a cup of light cherry vanilla yogurt
- One cup of sliced strawberries
- Half a cup of light vanilla ice cream or low-fat frozen yogurt
- One tablespoon of ground flaxseed
Preparation:
Nutritional Profile
The above recipe only makes one serving. The nutritional information for this one serving is as follows:
- Calories â 233
Also Check: Mielle Pomegranate And Honey Curl Smoothie
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Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .