Best Smoothies For Muscle Gain

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Smoothie Consistency: Balancing Wet And Dry Ingredients

7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

There is nothing worse than making a weight-gain smoothie or shake only to realize that its too thick and youre going to be chewing it.

This is what happens when we get the liquid and dry ingredient balance wrong. Start with fewer solids as you blend, just to make sure youre not ruining the texture. Blending one ingredient at a time might take some more time, but it does save you the frustration of starting fresh or not enjoying your smoothie.

Remember: you can always add more solids, but you cant take them out of the smoothie once theyre blended in there. For your own sake, be patient and add a little at a time until you get the right consistency.

Read Also: Vegan Breakfast Smoothies For Weight Loss

Types Of Drinks That Can Help People With Cancer Gain Weight

Weight loss is a concern during cancer treatments like radiation and chemo because side effects can include nausea, appetite loss and painful swallowing. To gain or maintain weight during this difficult time, people with cancer can try adding high-calorie, protein-rich beverages to their diet.

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âCancer and cancer treatments can lead to poor appetite, nausea, taste and smell changes, feeling full too quickly and difficulties digesting food,â explains Rachel Dudley, RD, a clinical dietitian at the Dan L. Duncan Comprehensive Cancer Center in Houston. And not getting proper nutrition during treatment puts a person with cancer at risk for weight and muscle loss, poor energy and dehydration, she adds.

The best way to prevent weight loss is to eat well at every meal, but many people with cancer find theyâre unable to dine the way they used to. To make eating more tolerable â and tasty â during cancer treatments, consider drinking your calories. The National Cancer Institute suggests liquids like smoothies, juices and soup when solid foods are less than appealing. âReady-to-drink oral supplements and shakes are often an easy and well-tolerated way for people in cancer treatment to increase calorie and protein intake throughout the day,â confirms Dudley.

Not sure which kind is best? âA dietitian can help you determine if you need an oral nutritional supplement and which ones may be right for you,â says Dudley.

Apple And Great Grains Shake

This shake tastes like apple pie in a glass, but you won’t find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the apple skin on for extra phytonutrients.

12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon, to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber

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Chocolate Peanut Butter Smoothie

This under 600 calories delicious weight gain smoothie is all you need to include in your diet to bulk up a bit. This high protein smoothie for weight gain with a high calorie count is an excellent way to help you stave off hunger while satisfying your taste buds at the same time.

Ingredients Method
¼ Cup milk ¾ Cup plain or vanilla yogurt 1 Banana 2-3 Tbsp Dark Chocolate Chips 1 Cup ice 2 Tbsp Peanut Butter Pour the milk in the blender, add yogurt, banana and chocolate to it. Once its blended in smooth mix, add peanut butter and ice to it and blend it again until there are no ice and chocolate chunks left.

Good Protein Source: Providing Essential Muscle Growth For Homemade Protein Smoothies

Top 10 Best Weight Gain Smoothies Our Top Picks in 2020

Theres no point focusing on a smoothie for weight gain if youre not considering a protein source in there. Its a ton of calories, carbs, and sugars that really need an active ingredient for better quality weight gain and muscle growth.

A simple protein powder plant or animal source is going to add some real benefits to a pre- or post-workout weight gain smoothie. We generally recommend neutral flavors like a mellow vanilla or something you know will work with your smoothie plans.

You can also use other liquid and semi-liquid sources like low-fat Greek yoghurt to boost the protein intake. This is a natural source of protein that blends pretty well, adds creaminess to your smoothie, and pairs well with all kinds of different fruits and other ingredients.

Keep it simple its just here to fluff the protein content and drive muscle protein synthesis.

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Amplify Smoothie Vanilla Creme

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Beneficial Daily Source of High-Quality Protein for Living a Healthier Lifestyle. Amplify Smoothies delicious formulation starts with fast and slow digesting proteins, helping you feel fuller and decreasing your appetite during the day.

This time-released protein absorption also helps reduce caloric intake and restrict carbohydrate consumption, to help you achieve your health and fitness goals. Amplify Smoothies are fueled with high quality whey protein and naturally occurring amino acids, making it the perfect morning, mid-day or post-workout snack.

The amino acid blend in Amplify Smoothies specifically promotes healthy muscle tissue and function, supports your metabolism, and aids nutrient absorption and use by your body. Amino acids from dietary protein especially are important building blocks for a healthy immune system.

Amplify Smoothies are ideal for supporting energy levels to help get you through the day in a healthy manner. With a concentrated 110 calories and 20g of protein per serving, Amplify Smoothie is the perfect partner for and nutrition plan regardless of your goal building lean muscle, or losing fat.

Effective weight loss calls for eating four or five small meals instead of one or two bigger ones to really ramp up your metabolism to fat burning levels. But eating the right foods in todays society can be difficult? That is not the case anymore, because heres the secret.

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Which Foods Can Help You Gain Weight Healthily

Weve rounded up the healthiest foods to include in your smoothies, that will also help you to gain weight effectively:

#1 Avocado

Avocado is full of heart-healthy unsaturated fats, which is why youre advised to limit portion sizes under normal circumstances. It has tons of additional health benefits.When added to smoothies, avocado gives a deliciously creamy texture and goes well in lots of different combinations.

#2 Nuts

Nuts contain quite a lot of healthy fats, which unsurprisingly translates into calories too. Some nuts are more calorific than others. Most nuts also contain a good amount of fiber, including almonds.You can blend nuts into your smoothies or use them in butter form, such as almond or peanut butter, to get the same benefits.

#3 Seeds

Chia, hemp, and flax seeds are a great source of protein, healthy fats, and calories while also offering nutritious benefits. Hemp and chia seeds, in particular, have a good amount of fat, fiber, and protein.> > Know someone expecting? check out these healthy smoothies for pregnancy full of healthy fats! < <

#4 Coconut Oil

Coconut oil contains saturated fats and has had bad press because of this. In fact, 90 percent of it is saturated fat! But this isnt nearly as unhealthy as it may sound. Coconut oil is now considered to be something of a superfood due to its benefits for health.The fat content is mostly fatty acids, and studies have shown that people who consume a lot of coconut oil are actually really healthy!

#5 Oats

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More Protein To Gain Weight

Out of the three macronutrients â protein, carbohydrate and fat â protein is most important for gaining weight in the form of lean muscle mass. Your body uses the amino acids in protein to maintain and build new muscle tissue. Protein also supports the immune system and healing after illness or injury.

So, how much protein powder do you need? That depends on several factors, including your weight, gender and activity level. The dietary reference intake determined to be appropriate for the general population by the Food and Nutrition Board of the National Academies of Medicine is 46 grams of protein daily for women and 56 grams each day for men.

The DRI is based on an average amount of .8 grams of protein per kilogram of body weight. For example, a 150-person would need 54 grams of protein each day. However, someone who weighs more than that will require more protein than the DRI. A 195-pound person would need around 70 grams of protein each day, for example.

Read more:22 Delicious Protein Powder Recipes

The percentage of your diet that protein should comprise depends mainly on your activity level. If youre not exercising, you dont need as much protein as someone who is active. The more intense your activity, the more stress you place on your muscles. Your protein needs increase as your bodys recovery demands increase.

Walnut Protein Post Workout Smoothie

5 Healthy Smoothies | Shredded + Muscle

Total Calories: 800 kcal

  • ½ cup of frozen spinach
  • 1 scoop vanilla protein powder
  • 1 tbsp coconut oil

Instructions

  • Put the walnuts in a bowl of water a soak for one hour before adding to the blender
  • Add all ingredients to a blender and mix until smooth
  • Calorie Blast Berry Smoothie

    • 1 cup of full-fat greek yogurt
    • 1 scoop vanilla protein powder

    Instructions

  • Add all ingredients and blend until smooth
  • These weight gain smoothies are perfect for building muscle and gaining weight in a healthy and sustainable way. Just be sure to contact your doctor or dietitian if you have a very low body mass to ensure you gain weight in the right way.

    Read Also: Stonyfield Yogurt Smoothie Nutrition Facts

    Slim Fast Advanced Nutrition Smoothie Meal Replacement Shake Mix Vanilla Cream 1101 Oz Cansiter

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    It is packed with 20g of high-quality protein, 5g of fiber, 24 vitamins & minerals, and less than one gram of sugar. Creamy, smooth, and packed with more protein and less sugar, it boldly goes where no vanilla powder mix has gone before.

    Nitrite Free

    Reviews From Real Customers

    I Love the taste. This SlimFast Advanced Vanilla Cream has only 100 calories, 7 carbohydrates, 12 grams protein and most importantly 1 gram sugar per serving. I make this in my small electric mixer 1 scoop of this Vanilla Slimfast with 8 ounces of Unsweetened Vanilla or Chocolate Almond Milk or Unsweetened Coconut milk, 3 or 4 drops of SweetLeaf Vanilla, Chocolate, or Orange Stevia Drops, 1 scoop of dark unsweetened cocoa powder and 1/4 cup frozen mixed berries or 1/4 cup of freeze dried strawberries rehydrated.

    I then Freeze it in a Freeze safe mug for about 1/2 hour. Yum, it taste just like low calorie ice cream without the sugar and dairy as it is so very delicious and filling. I have one a day as soon as I awake.

    I love the Creamy Chocolate Advanced Slimfast as well. Only wish it was cheaper.

    This product is a nice meal replacement especially if youre in a hurry. The taste is nice and creamy especially the chocolate without that nasty chalky taste usually come with meal replacement shakes.

    Strawberry Peanut Butter Banana Smoothie

    The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.

    Ingredients Method
    3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.

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    Using Mashed Sweet Potato Instead Of Frozen

    If you dont have frozen sweet potato on hand, you can use mashed sweet potato . The recipe calls for about 1 1/2 cups cubed, which I think would be around 1 cup mashed. You can use more or less depending on how much you like.

    The frozen sweet potato really gives it that cold smoothie feeling and makes it super thick and creamy, so you might have to add some ice or something else cold/frozen to get the same texture.

    Best Protein Shake And Smoothie Recipes

    10 Best Weight Gain Smoothies

    Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

    High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes

    Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.

    Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.

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    What To Add To Fruit Smoothies To Gain Weight

    Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.

    The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.

    Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.

    Top 7 Best Smoothie King Smoothies For Muscle Gain Reviews For 2022

    Probabilities suggest that there are some things you need to watch out for while searching for offshore fishing shoes. In the meantime, weve put up a thorough list of those elements in this buyers guide.

    Use this overview to make sure you select an item that will give you the greatest benefit. When choosing a product, there are a number of crucial factors in our buying guide that can help you to choose your desire product.

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    Designer Protein Wellness Protein Smoothie Multipack 12pk/504 Fl Oz

    • 12 grams of Whey Protein Isolate.
    • New MCT Oil blend for quick burning sustained energy.
    • Delicious real fruit.
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    Low Carb, 12 g Whey Protein Isolate, Real Fruit Blends, And MCT Oil To Help You Feel Full and Energized. Two Times More Protein Versus Natural Sugar Content. 50-65% Fewer Carbs and Sugars Than Similar Leading Products.

    100% BPA Free Packaging. Designer Wellness Protein Smoothies are low carb, naturally sweetened, made with real fruit blends and12 g whey protein isolate. With two times more protein than natural sugars, plus MCT oil for sustained energy, these smoothies are a healthy guilt-free snack for both adults and children.

    Finally, a healthy snack the entire family will enjoy! Designer Protein & Fruit Smoothies are gluten-free, soy-free, non-GMO, and are packaged in 100% BPA-free packing. They made with high quality ingredients with your health in mind, and absolutely no artificial sweeteners, colors, or flavors.

    Designer Protein Smoothies are perfect for on-the-go and for any occasion. They have 50-60% less sugar than other similar products and can be enjoyed at room temperature. You can toss them in your gym bag, purse, backpack, briefcase, lunchbox, fanny pack, or maybe even in your underwear drawer to hide them from everyone else.

    Certified Gluten Free

    Reviews From Real Customers

    My son brought a few to baseball this weekend and loves them after a game. Will need to buy more.

    Its a no for me. Sorry!.

    Cashews And Hemp Seeds: Bring On The Post

    BEST Tasting Protein Smoothie To Build Muscle After 40 (DRINK THIS!)

    For the same reasons we packed our pineapple protein smoothie with plant-based yogurt, we pumped this blueberry smoothie bowl full of cashews and hemp seeds. The nuts provide healthy fats, protein and delicious creaminess to this bowl.

    Studies link cashews to lower blood pressure and cholesterol. This could mean a reduced risk for heart disease. Thats something I doubt we need to convince you is important for athletes!

    Whole hemp seeds, which we recommend for this blueberry smoothie bowl, also offer a lot of fiber. Opt for whole seeds over ground hemp because much of the fiber comes from the seeds outer shells.

    Fiber helps stabilize your blood sugar and hunger levels. So even if youre in the middle of an intense training cycle for a marathon or other event, you can avoid the constant nag of hunger by eating enough fiber.

    Also Check: Green Smoothie Diet Recipes For Weight Loss

    How To Know Whether You Are Underweight

    The Centers for Disease Control and Prevention note that if you have a body mass index between 18.5 and 24.9, you have a healthy weight. The BMI is essentially a value which you get by dividing your weight in kilograms by the square your height in meters. In case you have a body mass index of below 18.5, you are underweight. You can find a body mass index calculator on the National Heart, Lung, and Blood Institute website. However, its worth noting that the BMI should never be used as a diagnostic measure. If you think you are underweight, its important you visit your doctor.

    Recommended Reading: What Smoothies Make You Lose Weight

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