Best Smoothies To Make For Weight Loss

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Flat Stomach Weight Loss Smoothie Recipes

My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

We all want to look good. There is no exception to this. Having a flat stomach is one of those beauty traits we all want to have, especially during the summer.You have probably heard of one of those fad diets that include drinking smoothies and achieving a flat stomach.

Now, there are certainly benefits of drinking smoothies, one of those being weight loss, however, there is no guarantee or a magical smoothie that will magically melt your stomach fat.There are smoothies that can help you with bloating, which can make your stomach flatter, however, as mentioned above, there are no magical smoothies that can provide you with the dream body.Exercise and healthy eating is the key to achieving the perfect body.

However, we have put together a list of smoothies that are perfect to lose weight and are beneficial to your gut, which can help your stomach look flatter.

Understanding What Foods To Eat During Your Eating Window

While intermittent fasting has many benefits, it doesnt help you understand exactly what and how much you should eat during your eating window.

This is vital information to make sure youre consuming a nutritious, balanced diet during those precious hours.

Our color-coded system shows you how to do that.

With Noom, all foods are categorized as green, yellow, and orange based on caloric density .

  • Green foods have the least number of calories and/or the highest concentration of healthy nutrients. Think: veggies, fruits, and whole grains.
  • Yellow foods have more calories and/or a medium amount of healthy nutrients. Think: lean proteins, low-fat dairy, avocados, and beans.
  • Orange foods have the most calories and/or the least nutrients. Think: red meats, desserts, sodas, and processed foods.

This color system teaches you how to choose foods that are both satisfying and nutritionally rewarding during non-fasting periods.

And it leaves space for those foods you love .

Youll track everything you eat in the Noom Weights food logger, which is quick and easy.

Also, research shows that tracking what you eat makes it more likely youll reach your target weight.

With Nooms system, youll build greater awareness of what youre eating. And many Noomers report that making smarter eating choices becomes second nature to them.

Are Smoothies Healthy To Drink Every Day

There are plenty of benefits to drinking smoothies. Not only do they help with fiber intake, but they also contribute towards our 5-a-day, help with long-term weight control and help us get in lots of essential vitamins and minerals that the body needs to thrive. However, there is that old saying of theres too much of a good thing and thats the same with smoothies.

While smoothies can be incredibly healthy, when we blend fruit we are breaking down the cells which expose the natural sugars from the fruit. This can cause blood sugar spikes, lead to dental decay and result in us consuming more calories and this is why nutritionists typically advise limiting the number of smoothies you consume weekly.

Also Check: Frozen Fruit Smoothie With Almond Milk

What Can I Put In My Smoothie To Lose Weight

The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.

Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins

Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat

Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat

Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides

Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy

Ginger: boosts metabolism

Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat

Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.

Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber

Lemon: aids in digestion and weight loss

Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.

Rolled oats* and other whole grains: A fiber-rich food that keep you full longer

Tofu: helps reduce fat storage in the body with substantial protein

Promotes Better Hair And Skin Health

Kimberly Snyder

Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers.

The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.

Consumption of fruits rich in antioxidants induces collagen production and fights free radicals that cause skin damage. It can also reduce hair fall and make the hair look lustrous.

Also Check: Healthy Smoothies To Make For Weight Loss

Pineapple Paradise Spinach Smoothie

I think by now we all know that green smoothie recipes for weight loss and detox DO work. The only hard part to swallow is the thought of putting spinach in your smoothie.

I have to be honest with you. A while back I tried spinach in my smoothie. I thought it was all I was going to taste. The opposite actually happened it was so flavorful and the spinach mixed in so smoothly!

Spinach is absolutely packed with great nutrients, making this superfood smoothie one your body will thank you for!

Minted Fruit Cocktail Juice

1 apple, peeled, cored, and sliced

1 orange, peeled and divided

1/2 cup pineapple

2 cups watermelon, cubed and seeded

1 teaspoon lemon juice

A small sprig of fresh mint

Juice the apple and orange first, followed by the pineapple. Transfer juice to a blender, and add the watermelon, lemon juice, and mint. Puree until smooth.

Recommended Reading: Smoothies That Are Good For Weight Loss

Eating Too Much In Your Eating Window

It can be tough to avoid overeating during your eating window.

Feeling famished after fasting, you might be tempted to reach for potato chips or your favorite ice cream.

On the flip side, you dont want to eat too little during non-fasting periods. You still need a balanced diet for your overall health and well-being.

Noom Weight helps you avoid overeating or undereating.

We calculate your daily calorie range based on your age, current weight, and other factors.

Then you log what you eat in the Noom Weight app.

Take the 16:8 fasting method.

Imagine youre coming out of a 16-hour period of fasting. Youve been fantasizing about egg rolls and General Tsos chicken.

Then you check Nooms food logger and realize that meal will blow your entire calorie budget for the day.

All your hard work spent fasting could be undone by one high-fat, carb-heavy meal.

So, you look at some alternatives in your Noom food logger and opt for some equally satisfying, lower-calorie options like steamed dumplings and chicken and broccoli stir fry.

Will A Smoothie Help Me Lose Weight

Best Green Smoothies for Weight Loss

There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.

When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:

  • It must be affordable to continue doing this every single day.
  • It has to deliver the results it promises: boost my metabolism, keep me full and not hangry, actually nourish my body, etc).
  • It’s gotta taste great . I want to crave this day after day and feel better when I have it!
  • The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.

    Also Check: Dr Axe Smoothie For Weight Loss

    How To Use Smoothies For Weight Loss

    When I enjoy a smoothie, I do so in place of breakfast or as a healthy snack.

    We tried to include a variety of different smoothies to fit in with a variety of eating styles and diets from low calorie to high protein. Every smoothie recipe on the list might not work for you, but hopefully youll find plenty of inspiration!

    For example, if youre following a low-calorie diet, the rich paleo smoothies might eat up a large chunk of your daily allotment. However, on a paleo diet you dont usually count calories, so it would be a perfect fit in that case!

    The key is to find a smoothie that fits your specific dietary needs. Ive tried to make it easy for you by highlighting what each smoothie recipe below offers with key benefits listed.

    Top Weight Loss Foods To Blend

    If leaning up if your goal, the ingredients you use in your smoothie can work against you… or for you. I’m gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.

    Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.

    Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.

    Banana: Adds a little natural sweetness to give you an energy boost.

    Almond butter: Curbs your appetite and helps your digestive system

    Cacao powder: Boosts your energy levels and metabolism

    Hemp hearts: Have twice as much protein as chia seeds.

    Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.

    Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.

    Also Check: Fruit Smoothies To Boost Immune System

    Dietary And Flavor Variations

    • Add protein! Make it a low calorie protein smoothie by adding 1/4 cup of your favorite protein powder and/or half a cup of non-fat Greek yogurt.
    • Make it a smoothie bowl. For a low calorie smoothie bowl, add 1 cup of ice to any of the smoothies. You will need to add a sweetener to them to compensate.
    • Add sweeteners. For sweeter smoothies without adding calories, you can add some sugar free maple syrup, sugar free honey, sugar free simple syrup or even a brown sugar substitute.
    • Add some healthy fats. This gives the smoothies more satiety, protein and fiber. For an extra 100 calories, add a tablespoon of peanut butter, almond butter, or a nut free alternative.

    Dark Chocolate Banana Nut Smoothie

    Kimberly Snyder

    Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

    • 1 teaspoon dark chocolate morsels
    • 1 cup unsweetened almond milk
    • cup chopped walnuts

    Recommended Reading: How To Make A Raspberry Smoothie

    Best Tasting Protein Green Smoothie Ever

    Why we love it: A green protein smoothie that looks AND tastes amazing! Super creamy so it tastes like a treat, but its actually a full serving of veggies. Gluten free, dairy free, and free from refined sugars or artificial sweeteners.

    Key benefits: high protein, nutritional support, lots of vitamins and minerals

    Protein sources: hemp protein powder, chia seeds

    Weight Loss Meal Replacement Smoothie Recipe

    This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!

    These are the perfect breakfast meal replacement smoothies, but I also love to have them for lunches and dinners. Ive recently added 5 additional flavors and a topping guide to make this quite the fancy and healthy meal.

    No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.

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    Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!

    This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!

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    Making A Smoothie Using Mechanical Food Chopper

    You can always choose mechanical if automation is really not your thing. The loudness of a standard blender can be irritating at times. You can simply turn it by hand by using a non-electric chopper and a food processor.

    This clever device does not require any electricity. It is small and portable, making it ideal for extended trips and vacations. If the weather is nice, this may also be your best friend for preparing smoothies outside.

    A cup of liquid water, milk, or greek yogurt is added to this fantastic little device by a single soft fruit like a banana, mango, or peach. Next, crank the top handle a few times until the solution is as smooth as you like it. With the assistance of a mechanical chopper, a fantastic, noiseless drink can thus be created. With this type of device, you may cook a gorgeous dessert anyplace.

    Can Smoothies Make You Gain Weight

    Best Green Detox Smoothie Recipe For Weight Loss

    If you arenât careful, yes, smoothies can undermine even the best weight loss plan. Large portion sizes and added ingredients like sugar, honey, and maple syrup can ratchet up the calorie count quickly.

    Keep your smoothie portion to 8 – 10 ounces and aim for between 350-500 calories if using it as a meal replacement. Stick to around 150-200 calories for a snack.

    What kinds of smoothies to avoid if you’re trying to lose weight

    If you are drinking smoothies as part of your weight loss plan, itâs best to choose smoothies with balanced protein, fat, and carbohydrates. Drinking a fruit smoothie with fruit juice as the base plus fruits and added sugars may not fill you up for long and add a lot of extra calories, not to mention the effects it may have on your blood sugar.

    Read the label on premade smoothies and avoid any that use sugar, honey, or maple syrup as a sweetener. Most of the time a smoothie can be sweetened naturally by using fruit or even some spices. But if you need a little more sweetness, try using a liquid form of monk fruit or monk fruit with stevia to give it a sweet boost.

    < p class=”pro-tip”> < strong> Learn about < /strong> < a href=”/blog/sugar-substitutes-and-artificial-sweeteners-part-2″> monk fruit & allulose, natural sugar substitutes< /a> < /p>

    Recommended Reading: Best Smoothie To Cleanse Colon

    Fruit Powder No Blender Smoothie

    Because this fruit powder is heavily concentrated, you wont need much. It is freeze-dried, so many nutrients are retained, and it tastes delicious. Fruit powder has the advantage of not spoiling, being easy to transport, and requiring no cutting. It also does not require any preservatives or additional substances, so youre only receiving pure fruit deliciousness.

    Simply add 1 tbsp of fruit powder to your glass, then add a little liquid, such as fruit juice, to produce a paste and whisk it with a fork until its reasonably smooth. Then, gradually add another cup of liquid until you achieve a fairly smooth smoothie.

    Are High Protein Fruit Smoothies Healthy

    Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.

    • Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
    • Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
    • If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
    • Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.

    Also Check: Types Of Smoothies To Make

    Coconut Almond Spinach Smoothie

    Green smoothies are always fun. People often look at you a little funny when you have one in your hands.

    But once they give it a try, its hard to believe they even doubted you! Green smoothies are often packed with fresh, bright flavors.

    In this case, the green smoothie is going to be creamy and a bit nutty in flavor. The almond butter develops the nutty base for the smoothie.

    But ultimately, its the fiber-packed pumpkin seeds that will finish out the exceptional flavor and help you feel satisfied.

    Ingredients:

    Paleo And Vegan Pumpkin Pie Smoothie

    Best Smoothies For Weight Loss 2021

    A smoothie so decadent, it’s just ad if you’re drinking a pumpkin pie. Even more, it’s hard to believe that it’s healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it’s very festive!

    • 6 Tbsp canned pumpkin, frozen overnight in an ice cube tray
    • 3/4 cup coconut milk
    • 1 Medjool date, pitted

    by Isabel Smith, MS, RD, CDN

    “I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”

    by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios

    • ½ cup frozen mixed berries
    • Handful of spinach
    • 8 oz unsweetened Silk almond milk
    • 1 scoop plant-based vanilla protein powder

    NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

    by Cassie Bjork, RD, LD of Redefined Weight Loss

    Recommended Reading: Best Smoothie Book For Weight Loss

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