Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
Delicious Protein Smoothie Recipes For Weight Loss
1. Chocolate Peanut Butter Protein Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 banana
1 scoop chocolate protein powder
1 tablespoon creamy peanut butter
1 tablespoon chia seeds
Blend all ingredients together until smooth and enjoy!
2. Blueberry Almond Protein Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 cup frozen blueberries
1 scoop vanilla protein powder
1 tablespoon almond butter
Blend all ingredients together until smooth and enjoy!
3. Coconut Pineapple Protein Smoothie
Ingredients:
1 cup unsweetened coconut milk
1/2 cup frozen pineapple chunks
1 scoop vanilla protein powder
1 tablespoon chia seeds
Blend all ingredients together until smooth and enjoy!
4. Strawberry Banana Protein Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 banana
1 scoop vanilla protein powder
1 tablespoon chia seeds
Blend all ingredients together until smooth and enjoy!
5. Orange Mango Protein Smoothie
Ingredients:
1 cup unsweetened almond milk
1/2 mango
1 scoop vanilla protein powder
1 tablespoon chia seeds
Blend all ingredients together until smooth and enjoy!
What Is A Meal Replacement Shake
A shake is a low-calorie beverage, usually thinner than a smoothie, and comes in flavors such as vanilla, chocolate, or peanut butter.Its almost always high in protein to help you feel fuller for longer to minimize binge eating.The idea sounds great – replace a high-calorie meal with a low-calorie shake.However, going for a store-bought meal replacement shake powder is usually not the healthiest choice. It contains highly processed ingredients and loaded with added sugar or artificial sweeteners.You can easily make a shake at home using fresh vegetables and fruit while adding protein powder with your preferred flavors such as vanilla or chocolate. My favorite is Sunwarrior, which is vegan and naturally sweetened with Stevia.
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Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Dragon Fruit Smoothie Bowl
Although technically a “bowl,” who’s stopping you from pouring it into a glass? This one is too pretty not to include. The colors of the bright dragon fruit make the smoothie more enticing. The addition of kombucha gives you plentiful probiotics , while the pineapple gives it a sweeter, more tropical taste. It’ll be like you’re sipping smoothies on a faraway beach resort.
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1 cup frozen pineapple chunks
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1 cup frozen pink dragon fruit flesh
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1/2 cup kombucha
NUTRITION: 182 calories / 4 g fat / 3 g fiber / 24 g sugar / 6 g protein
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Bolthouse Farms Protein Plus Strawberry
“Make sure you always read the back where the label and ingredient list are located. For example, Bolthouse Farms’ ‘Protein Plus’ line, a well-known smoothie brand in the smoothie section of the pharmacy or grocery store, may seem like a smart choice,” says Lisa Moskovitz, RD, CDN, CEO of NY Nutrition Group. “Before you grab-and-go, stop and flip it over to the back. Your jaw will hit the floor. There may be strawberries and the word ‘protein’ on the front, but there are a whopping 39 grams of sugar per bottle. And 26 grams of which are purely added.” For reference, that’s basically the amount of sugar you’ll find in a 10-ounce chocolate milkshake. No thanks! In this case, it’s probably best to make your own high-protein smoothie recipe at home.
Berries + Kefir + Chia Seeds
Kefir acts as a protein source and the liquidso you can get creative with additional nutrition boosts like chia seeds if you want! Adding one ounce of chia seeds offers a whopping 5 grams of fiber per tablespoon. So trust me, a little goes a long way!
If you want your smoothie extra thin, add a couple of tablespoons of milk or water until it’s your desired consistency. If you like your smoothies thick, throw in a handful of ice cubes instead. Chia seeds absorb water over time, so if you’re not going to be downing this right away, add a little more liquid than you normally would.
- 1 cup berries of your choice
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How To Make High Protein Smoothies
Grab the best quality ingredients for your smoothies. Choosing organic is an excellent way to go, but not essential the most important tip is always to use frozen fruits or vegetables . This will give you thick, icy smoothies that are refreshing and give you a mouth full of zing!
Heres the formula for the perfect Protein Smoothie-
Something thick
Something liquid
Some Protein
Some Extras
Important you are going to need a super whizzing blending machine. These dont have to be expensive see at the bottom for details.
How?
Just place all your ingredients into the blender and whizz until everything sounds smooth. Try and do this just before serving as a freshly made smoothie is always the best.
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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How To Choose A Protein Powder For Weight Loss
When it comes to choosing a powder loss of protein smoothie for weight loss, its important to consider a few key factors. First, youll want to make sure that the powder you choose is high in protein and low in carbohydrates and sugar.
Second, youll want to choose a powder that is easily digestible and wont cause any upset stomach or bloating. Lastly, youll want to choose a powder that contains all the essential amino acids your body needs to support muscle growth and repair.
Raspberry Chia And Coconut Water Smoothie
Image: Shutterstock
Total Time: 4 minutes Prep Time: 3 minutes Serves: 2
Ingredients
- A handful of mint leaves
How To Prepare
Benefits
- Raspberries contain antioxidants and have antimicrobial and anticancer properties .
- Chia seeds promote weight loss and can protect you from cardiovascular disease and diabetes .
- Coconut water is loaded with potassium, sodium, magnesium, calcium, protein, vitamins, and minerals that help to rejuvenate the cells .
- Mint helps to improve digestion, prevents bloating and gastritis, relieves menstrual pain and headache, and prevents staphylococcus infection .
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Pineapple Weight Loss Smoothie Ingredients
To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support.
Heres what youll need for this smoothie recipe:
- Frozen pineapple
- Unsweetened coconut
**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as its undetectable in taste and texture, so it wont change the flavour of the smoothie at all. It also contains no added sugars or artificial flavours/additives.
How To Make Meal Replacement Shakes:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best meal replacement smoothie for weight loss
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High Intensity Workout Veggie Mango
This tasty green smoothie is made with spinach, mango, almonds, and bananas all of which can easily fit into a paleo diet.
It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie .
A 20-ounce serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. It also contains 41 mg of caffeine to increase your energy levels .
Protein Smoothie For Weight Loss
A protein smoothie for weight loss can be a great way to get the nutrients your body needs while also providing a filling and satisfying snack. Protein smoothies can be made with a variety of different ingredients, but typically contain a base of milk or yogurt, a source of protein such as whey or casein powder, and a variety of fruits and vegetables.
Adding a protein smoothie to your diet can help you lose weight by providing your body with the nutrients it needs to function properly, while also helping to reduce cravings and hunger.
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Best Vegetables To Use For Smoothies
Anything you like! Frozen is best to give you a refreshing smoothie you will love, and here are some tasty ideas you can get at the grocery store
- Spinach and kale for lots of iron
- Avocado for healthy fats and creaminess
- Broccoli for fiber and vitamin C
- Cucumber and celery for hydration and something fresh!
- Tomatoes for beta-carotene and Vitamin C
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.
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Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Dark Chocolate Banana Smoothie
This chocolate-ly goodness is one of my favorite recipes on a healthy diet. Its full of metabolism-boosting fiber and protein and iron-rich spinach.
With 12 g fiber in each serving, it only nets you 20g of carbs. To manage your sugar intake, be sure to use unsweetened cacao powder.
Serves: 2
- 1 cup unsweetened almond milk
- 2 servings of protein powder
Nutrition per serving: 234 calories, 9 g fat, 35 g carbs, 16 g sugar, 12 g fiber, 7 g protein
Nutrition per serving: 374 calories, 11 g fat, 40 g carbs, 18 g sugar, 13 g fiber, 32 g protein
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Weight Loss Meal Replacement Smoothie Recipe
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
These are the perfect breakfast meal replacement smoothies, but I also love to have them for lunches and dinners. Ive recently added 5 additional flavors and a topping guide to make this quite the fancy and healthy meal.
No matter what time of day you want to make a healthy smoothie meal replacement, this one will fill you up and keep you full for hours.
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Plus, with fat burning ingredients like berries, almond milk, and spinach, this meal replacement drink will help boost your metabolism!
This vegan Weight Loss Meal Replacement Smoothie Recipe is just 317 calories, and it has 26.5g of protein!
Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
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How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.