Matching It With Your Goals
While the idea with a protein powder is always to boost your daily protein intake, the use case can vary tremendously.
Some of us buy protein powder to lose weight while some do it to bulk up and build muscle. Therefore, you must always ensure that the product you buy matches your goals in terms of nutrition.
Types Of Protein Powders
- Whey is not vegan because its made from milk. However, if that doesnt bother you, it tastes great, and it provides an ample amount of protein per scoop, depending on the brand youve bought. Its a delicious option for those who can digest it and although it has a chalky taste, isnt that part of the appeal?
- Pea Protein is made from peas, or more specifically, split yellow legumes. Its usually green, and it tastes like, yup, you guessed it, peas. When mixed with other flavors such as yogurt, vanilla or chocolate, pea protein can be delicious, and it provides a significant amount of protein per drink.
- Pumpkin Protein is a fairly popular protein source as a vegan option. It has 1.2 grams of protein per cup, which isnt a lot if youre looking for at least ten grams for your post-workout shake, making it a tricky option, so its usually mixed with pea protein.
- Peanut Butter has about 6 grams of protein per scoop and makes for an excellent tasting shake, especially when mixed with cocoa powder or chocolate almond milk. Its made from raw peanuts, making it a vegan-friendly option.
Now that you have your info about the different kinds of proteins check out our favorite best-tasting protein powders below and make sure you find your favorite flavor!
Best Overall: Naked Whey
With only three ingredients and 25 grams of complete protein per serving, Naked Whey is ideal for gym goers and casual athletes alikeits clean, tasty, and pretty affordable, too. Its a concentrate, meaning its slightly lower in protein than whey isolates, but McDaniel appreciates that this one contains no growth hormones, comes from grass-fed cows, and is free from additives. This option is the ONLY protein powder Ill ever use, one Amazon reviewer says. I didnt expect to find one that I actually looked forward to eating. The taste is light and not overwhelmingjust delicious.
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The Ingredients Is Yet Another Factor:
Even the tastiest protein powder will not be the right for you if it has elements youre allergic to. Hence, make sure to check the content and see if all the ingredients in it are safe for you to consume.
And of course options like whey and casein protein powder are not for you if youre vegan or have lactose intolerance.
Ranking The Best Lactose
Lactose free protein powders are supplements that deliver the protein you need for fitness and health without any dairy byproducts.
Most popular protein products are made with whey or casein protein, and while these dairy-derived products are low in lactose, they arent completely lactose-free.
People with severe lactose intolerance, not to mention people with dairy allergies, wont do well with a whey or casein-based protein powder.
This is where lactose free protein powder comes in. If you want all the benefits of highly concentrated, rapidly absorbed protein with none of the drawbacks of dairy, youll want to check out these lactose-free protein powders.
Performance Lab® prides itself on the purity of its products, and SPORT Protein is no different.
Its 100% plant-based and vegan-friendly. It has no additives or animal content.
Its made from USDA certified-organic brown rice protein, formulated for superior absorption, quality, and taste.
Its naturally flavored with cocoa, vanilla, and cinnamon for a velvety chocolate finish. Its perfect for smoothies and shakes.
BodyNutritions #1 lactose-free protein powder.
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Common Forms Of Protein Powders
Protein powders are perfect for those who cannot eat too much protein foods.
These products help every individual to cope up with their lack of protein levels.
For those people who go regularly to the gym, these help in repairing muscles and improves the endurance of athletes.
Moreover, these come in three different forms:
- Protein Concentrates Provides proteins and carbohydrates and fats . These are proteins that are extracted from whole food.
- Protein Isolates These proteins are filtered, meaning, it provides only proteins, without fats and carbohydrates. Moreover, it can provide around 95% of pure proteins.
- Protein Hydrolysates These types of proteins are quickly absorbed in the body. Although they can increase insulin levels, these types of proteins can help in improving muscle growth.
Mrm Nutrition Egg White Vanilla Protein Powder
Is there anything eggs cant do? This quality protein can be scrambled, baked, boiled, and now added to your daily smoothie, too. Egg whites are flavored with vanilla and sweetened with stevia and monk fruit to create a tasty protein powder thats ideal for anyone avoiding dairy and also looking for animal protein. Stay fueled all day long by adding it to this Strawberry Veggie Smoothie.
Banana Flavoured Protein Powder
Banana is also one of the best tasting protein powder flavours for smoothies. Like vanilla, its a well-known flavour that is loved by many and is popular amongst both adults and children.
Whats great about bananas is that they contain potassium, fibre and vitamin B6. Theyre also a good source of vitamin C and have almost no fat. Bananas are perfect to enjoy as is and can be an easy on the go snack. Because theyre also one of the best foods for energy, bananas are great to add to your smoothie and enjoy pre or post-workout. And, if you end up with some overripe ones at home, its a perfect excuse to get your bake on and make some yummy banana bread!
For those wanting a little extra flavour in their smoothie, a fruit protein powder like banana is a great choice. Subtle but tasty, ingredients such as almond milk, rolled oats, and cinnamon complement this flavour well.
Happy Ways Banana Bonanza Whey Protein Powder tastes like a homemade banana smoothiebut better! Its jam-packed with superfoods such as maca powder, which can enhance performance and improve your mood, and chia seeds which are loaded with antioxidants. It also offers a great energy boost, so have it before a busy day or session at the gym. Great for post-exercise recovery, you can complete your workout regime with a smoothie using Banana Bonanza Whey Protein Powder.
View the ingredients and benefits of this product here.
What Is The Best Tasting Plant
Our choice here is the Garden of Life meal replacement full chocolate plant-based protein powder. That is because all the ingredients in it are fully organic and very effective. Plus, its a perfect choice for vegans. Moreover, it is one of the best-tasting plant protein powder that is completely dairy-free, so it would be great for people with lactose intolerance.
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A Scoop Of Vanilla Whey Isolate Protein
A scoop of vanilla whey isolate protein
Gordan Gledec, Gordan Gledec
For those who arent lactose-intolerant , this protein derived from the semisolid portion of milk is a great choice. It is digested more slowly than other proteins, which means it will help you feel fuller longer. People who are trying to increase muscle may drink it before bed to stimulate muscle building, says Pritchett.
Its no wonder that whey is the most commonly used protein source . This powder, derived from the liquid portion of milk, is high in essential amino acids and its the fastest-acting of all the protein supplements, making it the ideal choice for replenishing muscles immediately after exercise. Its also high in leucine, an amino acid thats involved in building muscle, says Pritchett.Sally Wadyka is a Boulder, Colorado-based journalist who writes about nutrition, health and wellness.
Reasons Why You May Want To Use A Protein Powder For Your Kids
If you are concerned your child is not getting enough protein in his/her diet, a protein powder might be a good fit. Here are a few reasons why you may want to use a protein powder to supplement your childs nutrition.
- Your child suffers from a growth disorder or nutritional deficiency.
- Your child isnt gaining weight as quickly as they should be
- Your child has a high level of activity such as playing active sports for a number of hours during certain periods.
- Your child has food allergies or intolerances that dont allow him/her to include protein rich foods in their diet.
- Picky Eaters! You have an extremely picky eater who refuses to eat certain protein rich food sources.
- Your pediatrician has recommended trying Pediasure.
Consult Your Childs Pediatrician
Note: Before you add any type of protein powder or meal replacement shake into your childs diet you should consult your childs pediatrician.
I hope you have found this list helpful in making a decision regarding the need for protein powder for your child, and have directed you to some healthier options than Pediasure! As always, be sure to consult your childs pediatrician before making any changes to your childs diet.
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Frdelar Med Whey 100 %:
- Innehåller både vassleproteinkoncentrat och vassleproteinisolat. Protein bidrar till att öka och bibehålla muskelmassan.
- Hög halt BCAA de grenade aminosyrorna l-leucin, l-valin och l-isoleucin har en genomsnittlig halt på 17,8 procent.
- Innehåller folsyra, vilket birdar till normal aminosyrasyntens och till att minska trötthet och utmattning.
- Innehåller kalcium, vilket bidrar till normal muskelfunktion och energiomsättning. Kalcium bidrar även till matsmältningsenzymernas normala funktion och behövs för att bibehålla normal benstomme och tänder.
- Välj mellan många fantastiska smaker – Blåbärssmaken innehåller äkta blåbärspulver och chokladsmakerna innehåller äkta kakao.
- Finns även som helt naturell. Innehåller enbart proteinråvaran vassleproteinkoncentrat och vassleproteinisolat.
- Fullständig aminosyraprofil deklarerat deklarationen visar aminosyraprofilen för den färdigblandade produkten, och inte per proteinråvara som många andra gör.
OBS! Viktigt med en mångsidig och balanserad kost och hälsosam livsstil.
Garden Of Life Raw Organic Vanilla Protein Powder
This protein powder is the overachiever of the group. Youll find not one or two, but 13 plant protein sources listed on this 100% vegan and organic ingredient list. On top of the 22 grams of protein, youll also get probiotics and the fat-soluble vitamins A, D, E and K. Start your day off right by enjoying this powder in our creamy, nutritious Avocado Banana Smoothie.
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Ascent Micellar Chocolate Peanut Butter Casein Powder
Recover and build muscle while you sleep with this delicious casein protein powder flavored with chocolate and peanut butter from Ascent. Unlike whey , casein is more slowly digested and provides a sustained release of amino acids thats ideal for before bedtime. Made with simple ingredients, youll get 25 grams of protein and muscle-building BCAAs in every scoop. Take this Chocolate Post-Workout Smoothie to the next level with Ascents Native Fuel Micellar Casein Powder.
Healthy Cookie Dough Balls
For lots of us, cookie dough brings back warm memories. But cookie dough isnt exactly healthy.
Thats because it often contains tons of sugar and oil not to mention raw eggs. Yuck.
My Cookie Dough Balls are a great way to satisfy your sweet tooth and skip the food poisoning.
Youre using maple syrup for natural sweetness. This offsets the bitterness of the dark chocolate chips.
Meanwhile, the peanut butter adds a nice creamy texture. And the oat flour provides texture.
With a treat like this, who needs real cookie dough?
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Chocolate Flavoured Protein Powder
Who doesnt love chocolate? For sweet tooths the world over, chocolate is a must-have to satisfy those cravings, whether it be after lunch, post-dinner, or throughout the day. But instead of reaching for your favourite chocolate bar, why not enjoy a smoothie with one of the best tasting protein powders out there!
Chocolate is a rich source of antioxidants, with cacao and dark chocolate containing higher levels of antioxidants than most other foods. Cacao powder has many health benefits, some of which include boosting overall mood and brain function, improving blood and heart health and it can even help with weight control.
With chocolate being one of the most popular flavours across the globe, of course it would make one of the best tasting protein powders around! Delivering such a satisfyingly sweet taste, you can combine your chocolate flavoured protein powder with fruits such as berries or bananas, oats, coconut or almond milk, and a spoonful of peanut butter to create a smoothie that tastes delicious and is a lot more nutritious than a block of chocolate.
Happy Ways Top Of The Choc Protein Powder is made with NZ pasture fed whey, coconut flour and maca. To help with weight control and general intestinal health we use psyllium husk, for an antioxidant boost we use chia seeds, and for our fellow chocoholics, only the best cacao! Perfect to enjoy pre or post-workout, or as a sweet shake throughout the day, our chocolate protein powder is one to add to your kitchen pantry.
Musclepharm Combat Protein Powder Chocolate Milk 4 Lbs
Chocolate rules and it is hard to imagine a person who dislikes this taste! In our assessment, the MusclePharm product offers the best chocolate flavor of all other protein powders. It has an amazing taste and no powdery aftertaste. Another good thing about this supplement is that it dissolves very easily, so you can dilute the powder with less water to make the taste more intense, if you like. Some customers recommend adding it to a banana smoothie, however, it does not go well with milk.
The MusclePharm Combat Protein Powder has a whopping 25 grams of a protein blend, which includes 3 fast-digesting whey proteins and two slow-digesting proteins â egg albumin and micellar casein. Since the product contains only 130 calories and 5 grams of carbohydrates per serving, it can be safely used by dieters as well. There are also 2 grams of sugar in one serving as well as natural and artificial flavors. Perhaps this is the reason why some buyers describe this powder as being a little bit too sweet. The supplement is made in a GMP-registered facility and has been tested for banned substances.
MusclePharm: Check the current price
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How We Select Supplements
Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science, as well as clinically tested and approved for use in humans. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. When possible, we recommend products that are third-party tested and certified.It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
Here, the best tasting protein powders for all of your dietary needs:
Higher calories per serving
Lucuma, a fruit native to Peru, is used to sweeten the protein. While there is limited research on the health benefits of the fruit, some research published in 2011 suggests that lucuma may have some health benefits.
Key protein sources: yellow pea, sunflower seed, pumpkin seed| Serving size: 2 scoops | Amount of protein per serving: 26 grams| Calories per serving: 186 | Vegan: Yes | Gluten-free: Yes| Certified Non-GMO: Yes | USDA Organic: Yes| Additives: No
Optimum Nutrition Gold Standard 100% Isolate
“This protein powder is a mixture of whey protein and hydrolyzed isolate, which means it is not only quick digesting, but also contains a higher amount of protein per serving than regular whey protein which is great for building lean muscle,” says Jonathan Valdez, RDN, owner of Genki Nutrition and media spokesperson for the New York State Academy of Nutrition and Dietetics. “It is also low fat and contains only a gram of carbohydrates for anyone watching their carb intake.”
What’s more, since the supplements aren’t closely regulated, you can feel secure using Optimum Nutrition Gold Standard because the ingredients have been verified by a third party called Informed Choice, Valdez adds.
Per serving : 110 calories, 0.5 g fat, 190 mg sodium, 1 g carbs, 25 g protein
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A Guide To The Best Protein Powder
This post may contain affiliate links. Please read my disclosure policy.
What is up my Fit Foodie Squad! After lots of taste testing, baking testing, and smoothie testing, weve finally nailed down our list of the best protein powders . Im sure the first thing youre thinking iswho paid you to do this test?
Truth isno one did!
We wanted to create a completely unbiased protein powder review for you guys to find the best tasting protein powder when it comes to nutrition profile, baking, and smoothies. Why? Because weve been there when it comes to feeling completely lost finding the right protein powder for you. Maybe you want to bake with your protein powder or maybe you need a gluten-free, plant-based protein powder specifically for smoothies. There are HUNDREDS out there and we did the dirty work for you! Read on to find out how we performed this protein powder test and to find out what our top whey protein powder picks are as well as our top plant-based protein powder picks are!
DISCLAIMER: This protein powder review is OUR opinion. There are thousands of protein powders on the market, so if you have other recommendations, feel free to leave them in the comment section. Thank you in advanced for being nice.