Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
The Best Meal Replacement Smoothies To Lose Weight
Just about all of the meal replacements smoothies youll find at Jamba Juice are packed with calories and sugars.
Most people who think theyre getting a smoothie at Jamba Juice think its healthy. But in fact its whats going to cause them to get fatter.
Another benefit of a meal replacement smoothie is itll help you get all your nutrients and green vegetables for the day in one fell swoop.
Youll also be able to hit your macronutrients a lot easier while saving on calories. When done the right way meal replacement smoothies can also help to give you all the vitamins and minerals you may be missing.
Also make sure you stay away from Soylent as a meal replacement smoothie.
These heavily processed shakes seem like a good idea but theres a lot of junk in them that you dont want putting into your body. Not to mention its easy to get sick of drinking them after a short amount of time.
I like to use a Vitamix blender to mix up my homemade meal replacement smoothies. Its a smart investment and youll end up saving money in the long run on the food you wouldve had to pay for.
Try to add in a high-quality protein powder to make sure youre getting enough protein in your smoothies.
Try to stay away from the cheap vegan protein powders youll find at supermarkets.
Instead look for a low-carb, grass-fed and stevia sweetened protein powder like the one from BioTrust Nutrition.
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What Makes A Good Weight Loss Smoothie
There are a few ingredients that set weight loss smoothies apart from others! Heres what I recommend thinking about when creating a smoothie thats good for weight loss:
- protein: protein is king because it not only keeps you feeling full but also helps build and repair muscle mass, which boosts your metabolism and aids in burning fat. In terms of adding protein to smoothies, there are plenty of options but the two sources I use most often are protein powder and Greek yogurt! Check out my fave protein powders here.
- fiber: adding fiber-rich foods like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats to your smoothies can help prevent big spikes in blood sugar and will also keep you feeling full.
- healthy fats: healthy fats from nut butters, avocado, and or seeds can help slow digestion, which keeps you feeling full longer and helps to prevent mindless snacking and overeating.
- low sugar: being mindful about the sugar content in your smoothies is key. Sugar from fruit is much better than adding extra sweeteners like cane sugar, honey, orange juice and/or sweetened yogurt that only serve to add empty calories. I remember when I learned that Tropical Smoothie Cafe adds 1/2 cup of sugar to their smoothies my mind was blown. Frozen fruit gives smoothies plenty of sweetness without the need for additional sugar!
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Week Four And Beyond: Find Your Maintenance Mode
After 21 days of smoothies, this lifestyle has become a habit or on the verge of becoming a permanent, healthy habit. Now its time to find what works best for you so that you can continue long-term.If you have a lot of weight to lose, I recommend sticking with the Week Three plan for a few weeks.If you only want to drink 2 smoothies per day and eat a healthy lunch, that is fine too. Its all about finding the plan that you will keep up long-term.
How Do Weight Loss Smoothies Work
First, Im going to be real with youDrinking smoothies isnt a magic bullet guaranteed to drop pounds of fat. Ive seen it again and again, how great results rely on combining good nutrition, enough exercise, and proper rest and relaxation.Having said that, there are several features that are common to fat-busting smoothies, and they’re the secret behind their effectiveness:
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Supports A Healthy Immune System
Your immune system doesnt just fight off viruses, bacteria and other bad guys.
It also plays a role in weight loss.
Thats because your immune system affects gut health and hormone balance.
And it just so happens that a healthy gut and balanced hormones are essential for fast and easy weight loss.
So, when you drink a healthy smoothie, you are making it easier for your body to shed excess pounds.
Green Smoothie With Ginger And Orange
2 servings
- ginger that is still fresh
This refreshing green smoothie is delightful, and the spicy bite of ginger adds an extra layer of flavor. Its full of the benefits of healthy greens, which provide your body with all of the vitamins and minerals it needs. The banana and orange give the smoothie a subtle sweetness that counteracts the harshness of the spinach. Cucumber and romaine lettuce provide much-needed moisture.
Spinach is a satisfying meal that helps weight reduction without adding many calories because of the fiber and minerals it contains. Lettuces fiber and cellulose aid digestion, which is crucial for long-term weight reduction. Oranges are low in calories, and the fiber in them helps to reduce appetite and cravings by regulating blood sugar levels. Banana fibers contain resistant starch, which helps with weight reduction as well.
bridgidgallagher.com has the whole recipe.
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Detoxifying Weight Loss Smoothie Powder
Smoothie powders provide one crucial benefit for weight loss: they support detoxification of toxins that disrupt your weight loss hormones.
So, were talking specifically about hormones like:
Insulin: if you have any insulin resistance, this increases your insulin levels. More insulin triggers the body to store more fat.
Cortisol: if you face any chemical, physical or emotional stress, then your adrenals produce more cortisol. High cortisol contributes to insulin resistance, and once again, this makes weight loss more difficult.
Estrogen: many of the food toxins were exposed to are estrogen-based. This can contribute to estrogen dominance and lead to weight gain.
Leptin: this hormone is responsible for sending a signal to your brain when youve had enough to eat. Basically it tells your brain that its time to stop eating. Any toxins that disrupt leptin function can leave the door open to overeating.
In order to lose weight easily, these hormones need to be in balance.
And that means your smoothie should include detoxifying superfoods like spirulina, chlorella, beets and more.
The easiest way to get the benefits of these foods is with a high quality smoothie powder.
My hands-down favorite detox powder is this Green Juice powder from Organifi. It contains some of the best detoxifying ingredients you could dream of using, including chlorella, wheatgrass, spirulina, beets and much more!
Smoothies Can Be Nutrient
A nutrient-dense food is packed with micronutrients while being relatively low in calories. Since your cells crave nutrients, drinking nutrient-dense smoothies can help reduce your appetite.Keep in mind that not all smoothies are created equal. If you prepare a smoothie that has high sugar ingredients, it will mess with your energy and your fat-loss goals.
In fact, when it comes to smoothies, the first thing that comes to peoples minds is usually fruit. Im going to bust that myth here and say right up front that an exclusively-fruit smoothie is not a good idea due to its high sugar content.No worries, though, as vegetable-based smoothies can be just as delicious. It might come as a surprise to many people, but it is actually one of the strongest points of smoothies.
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Banana Smoothies For Weight Loss
Dont undervalue the restorative powers of dark chocolateits not there as a plot. When you blend fruit and dark chocolate , a compound made in your extensive intestine, it tells your fat-storage genes to cool down.
Ingredients:
- 1 teaspoon of vanilla extract
- ½ cup of unsweetened almond milk
- 1 spoon of vanilla plant-based protein powder
- Topping: Add cherries and nuts to your wish.
This contains the nutrition of 280 calories, 35 grams of carbohydrates, 6 grams of fiber, 17 grams of sugar, and 28 grams of protein.
How Does It Work
- Lets start with understanding why belly fat is the last place youll lose weight from.
- Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and store less fat around the tummy.
- Greek yoghurt will get your gut into action so you will be more regular and less likely to hold onto excess waste, reducing bloat.
- Berries are high in antioxidants, helping to rid your body of excessive toxins and improve the way your body loses weight.
- Chia seeds contain omega 3 essential fatty acids, which will keep you fuller for longer and less likely to binge eat on sugary foods.
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Sunrise Cinnamon Spice Shake
Whether you are following keto, a Mediterranean diet plan, paleo or a vegan diet, healthy smoothie recipes are so versatile, they can easily adapt to whichever lifestyle you choose. But, regardless of the diet, sometimes a straight-up, sweet-tooth substitute is also what you need.
If youâre craving cinnamon buns, try making this cinnamon shake instead. At only 240 calories compared to the 880-calorie gut buster youâll find at the food court this smoothie wonât send you into a sugar rush, thanks to the low-calorie sugar substitute stevia.
And while whole milk and cream cheese turn this smoothie keto-friendly, simply swap out the dairy and cream cheese for almond, coconut or cashew milk to make it a part of your healthy vegan diet plan.
Get the Sunrise Cinnamon Spice Shakerecipe and nutrition infohere.
Green Smoothie With Strawberry And Pomegranate
2 servings
Components
- Bananas, frozen
Components
This layered smoothie may seem to be high-end, but its really quite easy to prepare and filled with the nutrients of spinach, banana, pomegranate, and strawberries. The tangy-sweet pomegranate and strawberries wonderfully mask the flavor of spinach, while the banana gives it a silky smooth texture.
The smoothie has a truckload of antioxidants from the strawberries and pomegranates, which lowers the risk of cancer. Pomegranate juice is effective in reducing stubborn belly fat. It binds to triglycerides, the harmful fats present in the blood, and eliminates them from the body before they can be stored.
3boysunprocessed has the whole recipe.
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The Perfect Green Smoothie To Pick Me Up
4 servings
- Water made from coconuts in its purest form
Enjoy the delectable and refreshing flavor of this great pick-me-up smoothie while reaping the many health benefits. This green smoothie has the ideal combination of nutritious vegetables and delicious fruits, as well as a touch of coconut water for a tropical flavor. Its great for breakfast or lunch, and itll help you build up your energy reserves.
Cucumbers and grapes are both high in fiber and water, as well as being low in calories, which helps to promote fullness and decrease hunger pains for a longer period of time. Mint relieves bloating by relaxing the stomach muscles and increasing bile flow, which aids fat digestion.
fashionablefoods.com has the whole recipe.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
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How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Cleanish as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Smoothie With Pears And Spinach
2 servings
- Your choice of unsweetened milk
Using soaked dates to sweeten your green smoothie is a wonderful idea. It helps to mask the bitterness of the spinach without adding unnecessary sugar and calories. The pear and banana added some nutrition and protein to the smoothie, while the unsweetened milk thickened it up.
Pears high fiber content keeps you fuller for longer, lowering your chances of nibbling. It also aids in the maintenance of digestive system regularity, which is necessary for weight reduction. The fructose and glucose in this fruit offer a natural energy boost, while the fruits low GL index leads in delayed carbohydrate absorption, which helps to regulate blood sugar and reduce food cravings.
backtoherroots.com has the whole recipe.
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How Protein Smoothies Can Leads To Weight Loss
Protein smoothies for weight loss work, Smoothies are a great tool for better health and weight loss, well its a mix of high nutrient-dense ingredients which contain a good amount of healthy fat and high protein, along with antioxidant-rich fruits and veggies and also some other ingredients that help to lose weight and lose unhealthy calories naturally.
But still, for all kinds of weight loss or primary dietary modification, we should check with a fitness practitioner to confirm that its safe for our health.
Paleo And Vegan Pumpkin Pie Smoothie
A smoothie so decadent, it’s just ad if you’re drinking a pumpkin pie. Even more, it’s hard to believe that it’s healthy. This checks off all the boxes for both paleo and vegan dieters, so everyone can enjoy this seasonal healthy treat. A dollop of coconut yogurt on top resembles the whipped cream of a pie, it’s very festive!
- 6 Tbsp canned pumpkin, frozen overnight in an ice cube tray
- 3/4 cup coconut milk
- 1 Medjool date, pitted
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries which are a source of immune-boosting vitamin C, and spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Youre done!
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