Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
Is It Easy To Follow A Whole Food Diet
Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.
It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.
Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.
This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.
Whats The Best Smoothie For Losing Weight
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are enough to get you moving throghout the day plus theyre simple and quick to make. Theyre tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If youve been on the lookout for a recipe or program that can help you with that, Drew Sgoutas Smoothie Diet might just be what youre looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But its not just a recipe book either it is a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this review, well lay out all you need to know about The Smoothie Diet.
Before you continue, you may want to check out this video of Gates Way on YouTube that gives a quick overview. After, you will want to read the rest of the article for a more comprehensive review of Smoothie Diet.
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Two Types Of Green Smoothies
As far as Im concerned, there are two types of green smoothie, a green smoothie snack and a complete meal.
Whats the difference between the two?
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
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Simple Meal Plan To Lose Weight
All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.
This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!
Heres the recipes Ive included in the Weight Loss Meal Plan:
Ingredients In Cherry Smoothie Recipes
One of the best food for good sleep is cherries. Its also a good food for pain and inflammation!
If you are looking for food for pain relief and food for sleeping better, make sure to get dark red cherries! The light yellow ones are pretty and yummy, but wont have the food for sleep and pain benefits.
You can enjoy this cherry smoothie recipe year round Just make sure you buy frozen cherries. And a bonus to making a frozen cherry recipe is less mess and no need to pit the cherries!
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Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.
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Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Apples & Grapefruits Instead Of Cakes And Candy
The sugar found in fruit is called fructose and is naturally occurring. It is converted into glucose in your body and is used for energy. Candy is from refined sugar, which comes from sugar can or sugar beets and is chemically converted for use in sweets and many other foods. The fiber in fruit makes you feel full because it properly expands your stomach and is processed slowly keeping your sugar from spiking, which is bad for many organs in your body, including your heart.
Depending on how much sugar you digest during the day is what determines how the sugar is stored, regardless of where it is from. So, the less sugar in your body, the less likely fat, and possible cancer. High antioxidant fruits like apples and grapefruit can lower your risk of getting cancer, diabetes, gout, and more.
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Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
Weight Loss Recipes + Shopping List
Im just transitioning out of our Fresh Start: A 21-day Cleanse where Ive lost 9 pounds . We gave up sugar, gluten, meat, dairy and caffeine for 21 days and reset our bodies with 100% plant-based whole foods. I plan to keep the momentum going and lose my COVID 15, which is where this weeks meal plan comes into play.
I created this 7-day meal plan with Rawk the Year, and made sure to include 15 tasty recipes that are light, energizing and nourishing. This includes snacks, breakfast, lunch, dinner and even dessert.
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Green Smoothie 10 Day Cleanse
The green smoothie 10 day cleanse is so simple, anyone can do it!
All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!
If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:
The above green smoothie cleanse plans are all free, and easy to work with!
Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!
More Healthy Smoothie Recipes
- My son is obsessed with this Mango Orange Smoothie recipe
- Try this tropical Pina Colada Spinach Smoothie to head to the beach asap
- Want to boost your metabolism? Then this is a great fat burning green smoothie recipe
- This kale smoothie will surprise even your taste buds
If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.
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Signs You’re Ready For A 21
I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.
Fresh Start has left me feeling great! I lost 10 pounds over the 21 days and I was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Hurray! Love this new whole food life style!”
Weve packed $150+ value into our 21-day cleanse program
Give your body the reset it needs to finally lose weight, gain energy & build a strong immune system naturally.
Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
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Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Coconut Water And Cucumber Tropical Smoothie
If you want to lose weight you need to drink fluids.
When you cut out alcohol, sodas, and juices full of sugars drinking just water can become boring.
Thats why you should eat fruit and vegetables because they are full of water.
Furthermore, if you include coconut water, coconut milk, different kinds of tea, kombucha, kefir, unsweetened almond milk you will enhance the intake of fluids and the taste of your smoothies.
Thats why this recipe is a perfect combination of ingredients that hydrate you and compensate fluids in your body.
This is one of the best smoothies to lose weight quickly.
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What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
Spring Of Parsley Smoothie
Surprisingly, parsley has a better nutritional value than kale, lettuce, dandelions, and even celery.
It is full of vital nutrients and antioxidants to keep you protected. You can add chia or watercress to make one of the best smoothies for weight loss.
- Protein powder: 1 scoop
- Water or Almond Milk: According to your preference
Nutrition Facts: 22g carbs, 28.5g protein, 2g fat, 4g fiber, 10g sugar
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Veganbreakfast Smoothie For Weight Loss
Youll need ¼ large avocado, 1 cup baby spinach, 1 chopped celery stalk, 2 tablespoons of chopped fresh mint, a half of large grapefruit, one cup of fresh pineapple chunks and ½ cup green tea. Blend the ingredients until smooth. It will be better to blend mint, baby spinach, celery and liquid first, and then add the rest of the foods. Just a suggestion, drink this smoothie chilled!
How To Lose Weight While Sleeping Using Smoothies
You might have come across articles or even heard people debating about losing weight while one is asleep. It sounds rather unrealistic since you are not skipping rope or lifting any weights but instead soundly relaxing.
No matter how it may sound, just because it seems unrealistic, does not mean it is impossible. There are healthy smoothies for weight loss you can take before sleeping that initiate the fat-burning process when you sleep.
For the longest time people thought they ought to keep their cravings at bay and not eat anything before bed. Therefore, answers to questions such as, is it bad to eat bananas before bed? was always a solid no. The notion was that eating anything before bed could lead to weight gain.
Despite this, nutritionists have ruled this long-held notion out as an eating misconception. They argue that when you eat does not matter. However, what matters is what and how much you are consuming .
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Tasty + Nutritious Recipes
Discover the key plant-based principles to reverse ongoing health problems + the best liver cleansing foods. It’s time to make fresh, real food your medicine.
Our weight loss cleanse nutrition program was made for women just like you wanting to reverse fatigue, stubborn weight gain, acne, bloating and brain fog. Nothing is more frustrating than feeling trapped in a body thats holding you back from living the life you were meant to live. When exhaustion, low self-esteem and sickness rule your day instead of opportunities and passion youre surviving and not thriving.Ive heard from thousands of women with these struggles, and Im here to help. Ive discovered the most incredible natural foods and healthy habits that can transform your body in just 21 days. No joke.
Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
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