Best Low Carb Smoothie Toppings
When choosing smoothie toppings, I always go for items that are low carb. Since I like to use fruit to sweeten my smoothies, this ensures that I’m not just adding more sugar. Instead, these toppings enhance the overall nutritional content.
My favorite smoothie toppings include:
- Chopped Nuts
- Crumbled Protein Muffins
Banana Cashew Smoothie Without Yogurt
Preparation Time: 10 mins
Yum, yum. This combination of cashew and dates is divine. You get the fat from the cashews and additionally a massive boost of flavor. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. But this is so much better and healthier!
Kiwi Smoothie Recipes Without Yogurt
This fresh-flavored smoothie is perfect to start your day. You can enjoy this healthy drink in just a short time. Kiwi smoothie recipes without yogurt can boost your immune system as it is packed with Vitamin C.
It is also a perfect drink for losing weight. Kiwi also has a high source of Vitamin K, Vitamin E, copper, folate, manganese, potassium and dietary fiber.
Its very simple to prepare kiwi smoothie and all you need are the following:
- 3 kiwi fruit, peeled and cut into chunks
- 1 cup blueberries, frozen
- 2 ripe bananas, cut into pieces
- 3 tbsp. honey
- Crushed ice
Combine all the ingredients except the ice in a blender. Switch on the machine until the ingredients are processed. Add the ice and blend again until the mixture becomes slushy. Pour into glasses and serve immediately.
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How Do You Make A Blueberry Smoothie
Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. All of the ingredients go into a blender and are mixed until smooth. Thats all there is to it!
I love using apple juice when making my blueberry smoothie. Its inexpensive, readily available and a great neutral flavor base. There are plenty of other liquid options that work just as well in place of apple juice.
Other liquid substitutes for your blueberry smoothie are
- White grape juice
- Almond milk
- Dairy milk such as skim or 1% milk
If you dont have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. I use Greek yogurt because it has more protein than standard yogurt.
Even though this smoothie is already a healthy option, there are other ways to make it even healthier. I personally like to add additions once in a while to up the health factor of my smoothies.
Some great healthy additions to this smoothie are
- Flax seeds
Why We Love This Recipe
- Refined sugar-free. The only sugars you will find in this smoothie are the natural fruit sugars and their nutrients.
- Healthy snack or light meal. Full of nutrients , serve this smoothie as a light breakfast, snack, or pick-me-up any time of day.
- Quick & easy. Ready in under 5 minutes, its perfect when you are hangry and need something fast.
When you crave something light and healthy, this blueberry and banana smoothie recipe is the best!
Its a celebration of whole food plant based ingredients that taste great together!
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The Ultimate Banana Blueberry Smoothie For A Healthy Breakfast Treat
This banana blueberry smoothie is adapted from my Wild Blue Smoothie recipe in Go Dairy Free: The Ultimate Guide and Cookbook. I originally shared this popular recipe back in 2006, and it has become a family favorite. Here are a few quick notes and tips about this recipe:
Go Green Dont worry, you wont taste or see the spinach! Spinach is a great beginner green for smoothies. It provides extra vitamins and minerals, but its the most tender and mildly-flavored green. You wont detect it beneath the bold fruit flavors and the purple hue of the dark berries masks the green color.
Start Slow The reason I add half the milk beverage first is to ensure the spinach fully blends in. If you add too much liquid, the leaves tend to just spin around even with some high power blenders! But a thicker base allows even wimpy blenders to pulverize those greens.
Choose Your Consistency As is, this is a drinkable smoothie. I give the option to add ice for a thicker blend, like the one pictured. If you want a really thick shake, you can use a frozen banana. But you might need to add a little more liquid.
Sweeten Only as Needed The sweetness of this banana blueberry smoothie will depend on the sweetness of your fruit. Usually, Im able to omit the sweetener or add just a small pinch of pure stevia extract. I just recommend that you add the sweetener last to avoid adding more than you need. Sometimes its surprisingly sweet as is!
Peach Smoothie Recipe Without Yogurt
If you love to eat a peach, you will also love peach smoothie. It is preferable to use fresh peaches and not the frozen ones. To balance the taste and make the smoothie more delicious, you can add bananas.
Peaches offer many health benefits as they are packed with a wide range of nutrients necessary for the proper functioning of your body.
Peaches are loaded with different types of Vitamins like Vitamin A, C, E, K, B1, B2, B6 and pantothenic acid. Likewise, they are also good sources of iron, calcium, magnesium, potassium, zinc, copper and manganese. A peach smoothie is low in calories but high in dietary fiber. The main ingredients are:
- 2 fresh peaches, ripe and cut into pieces
- 2 ripe bananas
When making the peach smoothie recipe without yogurt, theres no need to add water. Combining these two ingredients you can enjoy a healthy drink. It takes at least 2 minutes to blend the fresh fruits until smooth. Pour the smoothie in a glass and enjoy it to the last drop.
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Strawberry Banana Smoothie Recipe Without Yogurt
If you want to enjoy a sweet treat that packed with nutrients, you should try making your own strawberry banana smoothie recipe without yogurt.
Since this smoothie recipe combines two different fruits, it follows that you can also enjoy the vitamins and nutrients present in both the strawberry and banana.
Some of the nutrients that can obtain are Vitamin B6, Magnesium, Biotin, Iodine, Copper, Folate and Potassium in strawberry. Banana also contains Vitamin C, Manganese and other nutrients that also present in strawberry.
In making a strawberry banana smoothie recipe without yogurt, you will need the following ingredients:
- 1 piece of banana
- 1 cups of ice cubes
- ¼ cup iced tea with lemon flavor
When preparing the ingredients, make sure that the fruits are fresh and dont forget to wash it before putting in the blender. Combine all the ingredients and start running the blender until the mixture is smooth enough to drink.
Strawberry Smoothie Recipe Without Yogurt
The sweet-sour flavor of strawberry has made it a perfect choice in making a smoothie. This is a perfect, healthy blend for people on the go like me.
Aside from the high antioxidant content, strawberry is also the best source of Vitamin C and other vitamins as well as nutrients including Iodine, Manganese, folate, Phosphorous, Potassium, fiber, copper, omega-3 fatty acids, Vitamin B6, Biotin and Magnesium.
The first thing to do is to prepare all the ingredients such as the following:
- 10 pieces of fresh strawberries
- 1 tsp. honey or sugar
- Ice cube
- 2 strawberries with leaves for the garnish
After preparing all the ingredients, the next thing to do is to put all the ingredients except the ice cubes in the blender and start blending at a medium speed.
Add the ice cube once the mixture is slushy and blend again until the ice dissolves and you make the desired texture. Pour the smoothie in a glass and top it with a strawberry with leaves.
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Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is just 113 calories and so good for you!
We kept these blueberry smoothie recipes healthy with simple, whole ingredients. And even gave you an option to boost the protein up to about 30 grams of protein per serving.
Below you will learn how to make a blueberry shake thats just as yummy as a milkshake. But healthy enough to be a breakfast blueberry smoothie thats packed full of nutrition.
Most blueberry smoothies call for added ingredients. Like blueberry smoothies with milk, but we opt for metabolism boosting Greek Yogurt to give it a creaminess, boosts protein, and gets your metabolism roaring.
This healthy blueberry smoothie recipe is just 113 calories and so good for you!
Avocado Banana Smoothie Recipe Without Yogurt
Avocado is loaded with Vitamins C and E, B-complex vitamins, folate, potassium and fiber. I highly recommend the avocado banana smoothie recipe without yogurt as it supports brain function and enhances memory. The combination of these two superfruits is beneficial to your health.
If you want to introduce this healthy drink to your family, youll need to prepare the following:
- 1 avocado
- 1 frozen banana
- Orange juice
When preparing the ingredients, you need to wash first the fruits before peeling and slicing them. Blend all the ingredients until you meet the desired texture.
Making a smoothie is very easy as long as you know the needed ingredients. You can buy the ingredients even in local stores or supermarkets.
It is best to use fresh fruits when making this healthy drink. Usually, yogurt is one of the main ingredients of smoothie. But, if you have yogurt intolerance theres nothing to worry about because you can still make a smoothie without yogurt.
So let us which smoothie is your favorite? You can also share your recipe with us.
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Mango Smoothie Recipe Without Yogurt
I love-making smoothie for my family and I want to share with you the mango smoothie recipe without yogurt so you can also try them with your family.
Since this smoothie includes sweet tropical fruit, then it is guaranteed as a refreshing drink especially during a hot day not to mention the health benefits that you can get from every glass of this smoothie recipe.
It provides many vitamins and other nutrients such as Vitamin A, C, D, E, K, B6 and B12, niacin, thiamin, folate, riboflavin, choline, betaine and pantothenic acid. You can also get minerals including calcium, potassium, magnesium, manganese, zinc, phosphorous, iron, copper, sodium and selenium.
Its very easy to make a mango smoothie recipe without yogurt because all the ingredients are easy to find. Youll need to prepare the following:
- 1 cup fresh mango, sliced
- 2/3 cup milk
- 1 tsp. vanilla extract
- 1 tsp. honey
You can mix different types of mango so the combination of mango will give a sweet and sour taste. You can use low-fat milk to make the smoothie healthier.
Place all the ingredients except the ice in the blender and blend them until you get the desired texture. You can add ice cubes for a cold drink.
How To Make Blueberry Banana Smoothie
- First, make sure you have frozen blueberries and bananas on hand. As soon as my bananas start to ripen, I like to peel them, break them into small chunks and freeze them on a small baking sheet before storing them in a freezer bag.
- When ready, simply add the blueberries, banana, nut butter, cinnamon, and almond milk to the blender cup and puree until smooth and creamy.
And thats it now youre ready to sip and enjoy!
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard . The method for bananas is no different, simply peel them, slice and then freeze on the baking sheet.
When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie.
Raspberry Smoothie Recipe Without Yogurt
I recommend preparing for your family a healthy drink like a smoothie. You can order this beverage in restaurants, but it is best to prepare it at home so that you can use fresh fruits. You can try the raspberry smoothie recipe without yogurt.
Aside from the high-fiber content, raspberry is loaded with many nutrients like Vitamin C, E and K, manganese, potassium, pantothenic acid, copper, Omega-3 fatty acids, biotin, magnesium and folate.
Preparing this smoothie recipe, you can make sure that youre giving a delicious drink that also provides many health benefits. This wont cost you a big amount of money as you only need a few ingredients such as:
- 1 cup fresh raspberries
- 1 cup of orange juice
- 1 banana
Make sure to get juice from some fresh oranges to get the best nutrition. Combine the three ingredients and start the blender.
See to it that everything is dissolved and no lumps are present. If you want to make the mixture easy to sip, you can add ice to make the smoothie more fluid and colder.
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Strawberry And Chocolate Smoothie
Preparation Time: 10 mins
Chocolate can be a healthy choice if you choose the right kind. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. And of course strawberries and chocolate is a classically-delicious flavor pairing. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6.
Smoothies For Weight Loss
A lot of people assume smoothies are for weight loss. Although I don’t consume them for this reason, smoothies can be a meal replacement. But, you’ve got to add the right ingredients and toppings or you’ll be left feeling unsatisfied and hungry within the hour.
To bulk up a smoothie, adding fat and protein is a must! This smoothie recipe uses fresh avocado, raw walnuts, collagen and coconut milk to make a delicious, hunger-taming meal or snack. In addition, these ingredients are what make this smoothie thick and creamy. Almost like ice cream!
If your goal is weight loss, it’s important not to focus so much on the calories, but rather the ingredients. Smoothies with a lot of fruit, added sugar and low fat products are typically high in sugar and leave you hungry soon after consuming. Using satiating ingredients not only boost the nutritional content but keep your blood sugar levels steady. You won’t be hungry an hour afterwards.
Another great smoothie addition is toppings. Toppings require chewing and the process of chewing sends signals to your body that you are eating and food needs to be digested. When you chew, it alerts the stomach, which begins to make stomach acid. Furthermore, it signals the pancreas to prepare to secrete its contents into the small intestinal tract Chewing literally makes digestion easier for your body.
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What Are Other Benefits Of Oats/oatmeal
Oats have the added benefit of being high in fiber and thus adds a certain level of satiety or that feeling of being full. Oatmeal also does wonders for cholesterol and heart health. I consume it daily in some form or another but mostly in smoothies, overnight cold oats, or hot bowl of oatmeal. For more in-depth guide for cooking oatmeal and recipes using oats try my guide for how to make oatmeal.
Since I eat oatmeal daily one for the taste but two to keep the cholesterol and heart in check I use smoothies to break up the monopoly. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. That lil bit of chocolate takes this to another level.
Frozen Berry Smoothie Recipe Healthy Berry Smoothie
Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. It should be noted that any blender, whatever its power, can make this keto berry smoothie in no time. All you need are 4 simple ingredients, including:
- Frozen blueberry and raspberry I love to pick berries from my garden in summer and freeze them for the rest of the year. Otherwise, you can use frozen berries from the store or quickly freeze your fresh berries for 4 hours before using them in this recipe.
- Coconut cream canned coconut cream is the best to add an extra thick creamy texture to your healthy berry smoothie. If you are on a keto diet, using full-fat coconut cream is a great option to boost your fat-burning. And it will make the perfect keto smoothie. On the other hand, if you are looking for a low-carb berry smoothie with few calories, use light coconut milk. It will have the same texture without the extra calories.
- Unsweetened almond milk keep reading to learn more about its benefits in this frozen berry smoothie recipe.
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