Breakfast Smoothies For Weight Gain

Other Factors To Gain Weight

Healthy Breakfast Smoothie For Weight Gain || Nuts Smoothie

High-calorie smoothies and weight gainer shakes alone won’t contribute to weight gain. There are external factors that affect body weight. You should account for these factors to make sure you gain weight steadily and healthily.

Some of these factors include your total food intake, physical activity and genetic determinants like age, sex and ethnicity. Some health conditions may also affect body weight.

Genetic factors and pre-existing health conditions are impossible to control, but you have total control over diet and exercise. You can still exercise while trying to gain weight. Focus more on weight training to build muscle rather than cardio. Remember to consume more calories than you burn by increasing meal and snack frequency, portion sizes and overall calorie consumption.

Adjusting your body weight in either direction weight loss or weight gain is not easy. However, gaining weight is possible with lots of high-calorie fruit smoothies that contain sources of protein, carbs and fat.

Creamy Cashew Lovers Smoothie

The Creamy Cashew Smoothie is the perfect smoothie for those who love cashews. Cashews are full of heart-healthy fats that have been shown to improve cholesterol and prevent heart attacks and strokes. They are also an excellent source of minerals such as selenium, zinc, and copper. This smoothie recipe also adds ground cinnamon which is

Berry Banana Breakfast Smoothie:

Berries smoothies like strawberry, raspberry, blueberry and some other Vitamin C enriched fruits like apple and banana will give you a powerful start for your day. The main reason for weight gain is the slow metabolic rate. The antioxidants present in these fruits boost metabolism that is essential for weight loss and helps in keeping your stomach healthy and fit.

This breakfast smoothie is very easy to prepare and will take just a few minutes of you busy schedule. All you have to do is add up all the ingredients in your best blender machine and blend it until they are properly mixed and smooth. To get the more refreshing taste, you can add mint or spinach leaves but in very little quantity. Cut the fruits and freeze them overnight to get thicker and colder smoothie.

Ingredients:

1 apple, cored and sliced
1 cup almond milk

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Other Smoothies For Weight Gain

Are you looking for weight gain shakes you can buy from a store? Check out Raw Generations Protein Smoothie Variety Pack.

These smoothies are in the same spirit as my homemade weight gain smoothie. They use a combination of nuts, plus dates and other fruits for smoothies with no sugar added. Please note that these are NOT complete meal replacement shakes theyre meant to be snacks only.

The Raw Generation smoothies are entirely plant-based and at 200-400 calories per serving, relatively high calorie smoothies without protein powder. The Cacao Hemp flavor appears to be the best choice for protein, with 16 grams per 12-ounce bottle.

You could also make protein shakes for weight gain using protein powder. Whole Foods Grass-Fed Whey Protein Isolateis a good unsweetened protein powder that is NSF certified.

Naked Peais an unsweetened vegan protein powder made from yellow pea protein. The nutrient values of this product have been verified by third party testing.

Optional Variations To The 1000 Calorie Smoothie

This delicious smoothie is sure to be a favorite, but if it gets old here are a few suggestions to keep it interesting.

Strawberries

Pairing up chocolate rice cakes with this 1000 calorie smoothie will make a pretty sweet combination. They are a good replacement for cookies and there will most likely be no sugar crash after consumption too.

Eating peanuts and dried cranberries while sipping on this smoothie is also a tasty combo. You get sweet and salty flavors along with a great source of protein that will help provide you with energy throughout the whole day.

Another food to enjoy with your 1000 calorie smoothie is edamame. They provide you with an extra crunch to your smoothie consumption. Mixing them with some chili powder and sea salt will definitely give you an extra punch to the taste.

Guacamole and carrots with this smoothie is a tasty and nutritious combo. Replacing chips with veggies lets you add extra fiber and nutrients to your snack. You can easily make guacamole from mini avocado packages and take your stuff on the road.

Rolling up any form of deli meat with whatever you want inside will definitely give you a nice salty flavor with your 1000 calorie smoothie. You can add more fiber and nutrients by putting vegetables inside of the meat.

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Dole Whip Weight Gain Smoothie

Blend up a healthy weight gain smoothie that reminds me of a classic Dole Whip recipe from Disney World.

Plant-Based Recipes / Smoothies / Dole Whip Weight Gain Smoothie

This Weight Gain Smoothie recipe is inspired by my favorite treats at Disney Worldthe Dole Whip. This smoothie was created to help those who need to gain weight while still eating healthy.

Yet I know this smoothie can work for a variety of personal needs. Thats the beauty of Ill also show ways you can decrease the calories if youd like to enjoy this treat while on our FREE 7-day weight loss plan.

Consider Your Drink Choices

You should also watch what you are drinking as well as watching what you eat. Some people sip on beverages before and during a meal but doing this can actually hurt your appetite. Instead, drink higher calorie beverages with a snack or 30 minutes after a meal instead of with the meal.When choosing your drinks, try to avoid diet sodas, coffee, and other drinks that have fewer calories and no nutritional value. This is when you should consider drinking high-calorie smoothies to help you with your weight gain.

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How To Make A High Calorie Smoothie

Its pretty simple to get started. You just need to add a bunch of ingredients into a good blender. Experiment with what works best. Add more liquid if its too thick. Add more solid ingredients if its too thin.

Here are some basic ingredients to add to your high calorie smoothies:

Vegetables

Nuts/ Seeds

Add ins

Lets review some examples of what you add to a smoothie. Well end with some sample recipes to get you going! Keep in mind these are just some ideas.

How Smoothies Can Help You Gain Weight

Healthy Tasty Breakfast/Lunch Smoothies for WEIGHT Loss/gain !!

The key is to use nutritious ingredients that are dense in the number of calories and also provide additional health benefits:

In a blender, process 2-3 fruit portions and 2 vegetable portions. Recommended: banana, mango, avocado.

Add a cup of nuts and seeds. These contain a considerable dosage of healthy fats, which translate into additional calories and a host of health benefits.

Optional: add protein powder or weight gain shake for extra calories, high protein, and taste.

Add 1 cup of whole milk you can also use full-fat yogurt or soy milk.

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You’re Drinking Keto Shakesbut You’re Not On The Keto Diet

Not-so-fun fact if you’ve been trying to cut down on calories: shakes that are labeled ‘keto’ likely have a ton of calories. And while they make sense for people who are following the keto diet or are practicing intermittent fasting, they aren’t designed for those eating an average or high amount of carbohydrates, Dr. Axe warns.

“Keto smoothies or shakes may contain avocado, coconut oil, milk or nut milk, and nut butters. While these are all super healthy ingredients, the calorie intake is high when you aren’t following the very low-carb, high-fat ketogenic diet,” he says.

Instead, you should try blending up one of these 27 Best Immune-Boosting Smoothie Recipes.

High Calorie Smoothies Pro Tip: Frozen Juice

Before I wrap up the post, I wanted to share a high calorie pro tip. Some people like their smoothies cold. Using frozen fruit is a great way to make a cold frozen smoothie. Some people use ice too. But ice is water. Water has no calories. Dont use ice.

Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. It will provide an ice-cold frozen smoothie and you wont be wasting any volume. It will be jam packed with calories!

P.S. You can freeze milk or half and half too.

You’re Making Smoothies With Fruit Juice Instead Of Fruit Pieces

Think about your current go-to smoothie recipe: are you using actual slices of fresh or frozen fruit, or are you pouring in juices? And if you are using real fruit, do you liquefy entirely or keep it chunky? Smoothies in place of chowing down on an apple could be the culprit of your weight gain, says Mika Morris, a NESTA sports nutrition specialist for Body FX.

“When you take fruit and juice it, instead of blend it, you lose the majority of the fiber,” says Morris. “Fiber is what slows down the absorption of sugar. So now you’re over-consuming sugar that will be immediately poured into your bloodstream without the barrier of fiber, and that can cause a spike in insulin and fat storage. You’re better off just eating a whole fruit.”

How To Add Healthy Weight

In some cases, the equation for packing on the pounds is simple eat more! I hear many athletes say, I already eat a ton, nothing works. But the reality is that even though they are thinking they eat a lot, they probably need to eat more to put on weight.

Now thats not the whole puzzle, but if you eat enough, you will grow. If you arent growing, you probably arent eating enough. It can be a lot of work for active kids and adults alike that may have similar goals.

One way of helping to push the numbers up on the bar and the scale is by drinking your calories. And in this sense, we are talking about a healthy weight gain smoothie. I want to share a smoothie recipe that I use all time for both my clients and myself!

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Recipe Tips & Substitutions

If you arent on a vegan diet, you can replace the coconut milk with full-fat whole milk.
To make this recipe vegan, be sure to use a vegan protein powder like pea protein. See my list of the best paleo and clean eating protein powders with vegan options.
If you dont have a high-speed blender like a Vitamix or Blendtec, you may need to stop the blender and scrape down the sides to ensure that the ingredients get fully blended.
To make this vanilla-flavored instead of chocolate, leave out the cocoa powder and add ½ teaspoon of vanilla extract instead.

Top Weight Gain Breakfast Ideas

They say breakfast is the most important meal of the day. And if you are struggling to gain weight, breakfast can be the perfect way to start your day off with an extra boost of calories.

The most effective way to gain weight is to eat more calories. In this article we share our top weight gain breakfast ideas. From high calorie hot cereals to egg dishes to baked goods to delicious smoothies. There are so many options for high calorie breakfasts that can help with weight gain or stop unintended weight loss.

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Ingredients For The 1000 Calorie Smoothie

This smoothie needs only seven ingredients. Many of these ingredients contains loads of healthy nutrients, and they can be easily bought at a grocery store or delivered to your home.

Below are the ingredients you need:

½ cup frozen strawberries
2 scoops protein powder
1 1/2 cup almond milk

To make sure that this actually ends up with the full 1000 calories, it is best to stay away from any low-fat, no fat, and/or lower calorie variations of any of the ingredients. Otherwise, you will end up getting less calories than you had hoped.

Harley Pasternaks Breakfast Smoothie Recipe 325 Calories

Healthy Protein Smoothie||Best Breakfast Smoothie||Weight Gain Smoothie Recipe

Harley Pasternak is a famous nutrition expert and personal trainer who worked with many celebrity clients, including Kim Kardashian and Rihanna. This is his breakfast smoothie recipe that consists of 325 calories. However, if you want to increase the calories to gain weight more easily we suggest you add a tablespoon of almond butter for an additional 98 calories. Although this step is optional, it would bring the amount of calories to 423, while also increasing the content of other macronutrients. This breakfast smoothie is filled with carbohydrates, protein, fat, and fiber and will provide you with a much-needed energy boost in the morning. Its worth mentioning that apples are incredibly rich in antioxidants, which can improve your physical and neurological health.

What Youll Need

1 tablespoon almond butter

How to Prepare

Put the almonds inside the blender and blend until finely ground. Pour the milk and the yogurt and blend for a few more seconds. Afterwards, add the remaining ingredients and blend for 1-2 minutes.

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Calorie Simple Raw Vegan Smoothie

Three ingredients is all it takes for this super simple raw vegan smoothie to hit well over a thousand calories. Because it is so simple, it is a fantastic recipe to build on top of. This recipe is delicious and easily digestible by itself, but can also be a blueprint for something more complex. It only has 14g of protein.

Weight Gainer Shakes: When To Use Them And Three Recipes

Healthy habits

Gaining weight can be difficult when youre born with a higher metabolism or live for fitness. Its also problemsome if you have trouble eating enough or have an underlying medical condition. Oneor a combination ofthese factors makes it challenging to gain weight without turning to unhealthy processed foods or store-bought weight gainer shakes for meeting your goals. If this sounds like you, there are other healthier solutions including one of our favorites: homemade, wholesome smoothies and shakes.

Dealing With A Low Appetite

If you cant seem to eat enough food to gain weight, consider sipping smoothies throughout the day. Limit liquids during meals, however, to leave more room for food. If youre able to exercise, a bit of cardio can help stir up your appetite as well. And whenever you’re hungry, definitely eat.

References

Reasons Why You Might Want To Gain Weight

As weird as it may seem, gaining weight is sometimes as difficult as losing it and there are many reasons why it may be essential to put on a little extra weight.

Killer Gym Body

Youve just hit the gym, and you cant wait to transform from skinny to bulky. If you want to build muscle, you need a healthy nutritious diet and a proper intake of protein.

Recovering from Illness Or An Eating Disorder

Maybe youre trying to get back on track after sickness or an eating disorder that caused you to lose weight.

Illness like hyperthyroidism, diabetes, inflammatory bowel diseases, and even depression can cause dramatic weight-loss.

Personal Preference

It could be that you like the way you look with a little extra weight. As long as youre within a healthy weight range, theres no problem with that.

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Why Smoothies And Shakes Are Great For Adding Extra Pounds

Because smoothies are such an easy way to consume calories, theyre perfect for packing more into your day.Lets face it its far easier to drink several of those high calorie shakes over the course of a day than to fit in the equivalent amount of whole foods especially if youre on the go a lot.

You can potentially consume thousands of calories just by drinking smoothies, and best of all, downing them takes a lot less time than cooking and chewing the same foods!Smoothies are a particularly good option if you dont have a great appetite as they can be easier to tolerate than whole foods.The trick is to make sure that your smoothies are full of healthier types of foods, rather than sugary ingredients.

Healthy Breakfast Smoothie Recipes For Weight Gain

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