What Foods Are Anti
Let food be your medicine.You CAN lose excess weight, reduce chronic pain, and reduce your risk of serious chronic illness ~ and even possibly reverse chronic illness ~ simply by making positive changes to your diet. Cut out inflammatory foods and add in more whole, healthy, anti-inflammatory foods that are nutrient dense, high in omega 3 fatty acids and antioxidants.
Here are some foods to start incorporating into your diet:
- Seeds and nuts
- Beans and legumes
Adding these and other ANTI-inflammatory foods into your diet reduces oxidative stress, increases absorption of vital nutrients and triggers a number of reactions and critical body processes. These create a reduction in inflammation and begin to reverse the damage created by poor food choices.
As you continue to increase these foods in your diet and reduce or eliminate more harmful foods, you WILL lose weight and have LESS bloating, pain and swelling. If you have a chronic illness, you are likely to notice a reduction in symptoms and improved overall health.
Depending on your circumstances, a gradual shift in your diet may reduce the likelihood of backsliding, however choose based on your personal health needs and the recommendations of your healthcare professionals and nutritionists.
The Good News
Chocolate Almond Breeze Smoothie
- ½ cup + 2 tablespoons Chocolate Almond Breeze Almondmilk
- ¼ cup creamy almond butter
- 1 frozen banana
- handful of ice
- ¼ teaspoon ground cinnamon
- cinnamon or cocoa powder for dusting
Strawberry Almond Milk Smoothie
This simple snack is a breeze to make and oh so refreshing! If youve never tried making a smoothie with almond milk, you need to check out this recipe.
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Ive switched over to almond milk lately. I started using it for my morning coffee along with sugar in the raw and now use it for everything else, too.
Almond milk is especially delicious in smoothies and protein shakes! Its low in calories and adds a few grams of protein.
This smoothie is made with just a few healthy ingredients, but its sweet and delicious! Best of all, its made with no processed sugar.
In case you are wondering, that cup is from my Personal Blender. Its a 14-ounce blender perfect for making one serving like this. Cleaning out a big blender is no fun, but with this one you can just throw the cup in the dishwasher and call it a day. Its under $20 on Amazon!
If Im making multiple smoothies, I love my Ninja blender!
So celebrate Spring with this quick, healthy smoothie recipe. I think you will love the taste and texture of adding almond milk to your smoothie.
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Almond Milk Is Low In Calories
One of the best things about almond milk is that its low in calories. While a cup of cows milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you wont have to worry about the calorie count.
Why Make This Raspberry Almond Milk Smoothie
Raspberries lower the risk of cancer and aids weight loss. It also has anti-aging properties leaving you looking fresh and young if consumed regularly. It has fascinating effects on your skin and hair.
- Another main ingredient of the smoothie is the Greek yogurt is one of the most excellent sources of calcium and proteins. Also being a probiotic, the yogurt makes the smoothie extremely light on the stomach and helps in digestion. Greek yogurt lowers the risk of diabetes and blood pressure.
- The rich and thick consistency of the yogurt gives the raspberry almond milk smoothie the thick texture. Well, if you dont like your smoothies thick, then I recommend you add more ice cubes or increase the content of almond milk making no difference to the taste of course.
- ALMOND MILK is a healthy dairy-free alternative which is pretty much the trend nowadays. It is low in calories and helps in lowering cholesterol. Being high in Vitamin D and protein, it strengthens your bones and gives the energy that you need throughout the day. Almond milk is definitely a boon for those who suffer from lactose intolerance and digestive issues when consuming dairy milk or cows milk. Check out the best quiet blenders for making smoothies
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How To Make A Peach Smoothie With 5 Ingredients
This peach smoothie tastes just like dessert, but its healthy and made with just 5 ingredients. Make this smoothie all summer long with frozen peaches, banana, cinnamon, almond milk, and vanilla. Place all ingredients into a high-speed blender. Blend on high until smooth. Option to add more almond milk as needed to thin out your smoothie.
Cranberry & Almond Milk Smoothie Recipe
Cranberries have compounds known as proanthocyanidins, which represent a type of polyphenols that prevent bacteria from binding to your teeth. Because of this, theyre able to keep your teeth and gums healthy. These compounds are also known for preventing urinary tract infections since they help wash bacteria from your body more effectively. The high fiber content in cranberries helps maintain regular bowel movements and improves your digestive health.
Another notable ingredient in this recipe is coconut oil, which has become increasingly popular in recent years. Coconut oil may be able to raise your good cholesterol levels, although more research is needed. The fats found in this type of oil are called medium-chain triglycerides, and theyre significant because they go straight to your liver and are quickly used for energy instead of getting stored in your body. A compound known as lauric acid, which is abundantly present in coconut oil, can destroy harmful pathogens, such as viruses, fungi, and bacteria.
What Youll Need
- ¼ cup oats
How to Prepare
Pour the almond milk into your blender and add the coconut oil, followed by the rest of the ingredients. Blend for a minute or two. This recipe makes two smoothies.
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Simple Smoothie Recipes For Breakfast
- 2 cups Almond Breeze Coconut Original
- 2 frozen bananas peeled and chopped
- 1/4 cup orange juice
- 1 cup Made with Real Bananas Almond Breeze Almondmilk
- 1 heaping tbsp. protein powder
- 2 tsp. honey
- 1 1/4 cup Almond Breeze Original Almondmilk
- 1 1/2 teaspoons instant espresso powder
- 1 small frozen banana, cut in chunks
- 2 Tbsp. quick cooking rolled oats
- 2 1/2 cups Almond Breeze Original Unsweetened
- 1/2 teaspoon ground turmeric
- 1 cup Almond Breeze Vanilla or Unsweetened Vanilla almondmilk
- 1/2 cup fresh or frozen blueberries
- 1/2 cup fresh or frozen raspberries
- 1/2 cup fresh or frozen blackberries
- 1 tablespoon toasted sliced or slivered almonds
- 1 teaspoon ground flax or chia seeds
- big handful of strawberries sliced
- ¼ cup dried goji berries
- slices from ½ of a large mango
- 1 peach sliced
- slices from ½ of a large mango
- handful of fresh spinach
- ½ – 1 tablespoon raw cacao powder
BLEND EACH SMOOTHIE WITH
- ½ – ¾ cup Almond Breeze Almondmilk Original
- a few pieces of ice
- 1/2 frozen banana
Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
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What Fruit Is Equal To Banana
If you are looking for a fruit to add to your smoothies that is equal for goodness, go for the avocado. One half of an avocado gives you 345 mg of potassium. A medium-sized banana has 422 mg of potassium, so the avocado is a comparable choice. Dont worry about the fat content, because avocado contains healthy fats and tons of vitamins.
Not only are avocados nutritional powerhouses, but avocados will give your smoothie the creamy thickness that bananas do, too.
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Green Almond Milk Smoothie Recipe
Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.
A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.
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Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
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Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesnt include any icethats because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moments notice. Dont worry if they turn somewhat browntheir flavor wont be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
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Refreshing Summer Almond Milk Smoothie Recipe
If you love fruit, then this is a recipe that you have to try. The mixture of these fruits can offer a number of health benefits. For instance, mangoes can keep your skin, hair, and eyes healthy. Both mangoes and bananas have notable potassium levels, which is a mineral that is vital for proper heart health. All of the fruits mentioned in these recipes are an excellent source of antioxidants. This means that they can protect you from a number of serious health problems. Meanwhile, bananas can keep your digestive system healthy thanks to the fiber that they contain.
What Youll Need
- ½ cup almond milk
How to Prepare
Pour the milk into your blender, and add these four fruits. You can add several ice cubes to make it more refreshing. Blend for a minute and serve immediately. This recipe yields one serving.
Kale & Almond Milk Smoothie Recipe
This is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the worlds best sources of vitamin K, it can help improve your bone health.
What Youll Need
- ½ cup pineapple juice
How to Prepare
Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.
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Choosing The Right Ingredients
This berry smoothie recipe is forgiving you can mix up frozen and fresh berries, choose a flavored yogurt, add honey if desired, and substitute milk for coconut water. Play around with the ingredients and get it exactly to your liking.
Storing And Freezing The Smoothie
- To store: Smoothies are best enjoyed within 1-2 hours of making them. However, you can store it in the refrigerator for up to 2 days. Be sure to mix it very well before enjoying it.
- To freeze: Pour the smoothie into an ice cube tray or ziplock bags, and store in the freezer for up to 6 months. When ready to enjoy, simply reblend until smooth and creamy.
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How To Make Almond Milk With Almond Cow #2
When the Almond Cow first came out, I was like: can it really be worth the cost?! The answer is yes… and no. Almond Cow is a milking machine that can blend plant milk in minutes. This machine costs $195, yet can make 5 cups of almond milk using 1 cup of raw almonds . Even though it has almond in its name, the Almond Cow can also make oat, coconut, cashew, hemp, walnut… pretty much any other plant-based milk I could ever want. It’s pretty genius.
Yet for the quick and easy method the Almond Cow provides, the final product isn’t as good as the blender method above. Using a cheesecloth allows you to squeeze out all the healthy fats to create a creamy almond milk. The Almond Cow “rushes” the process and makes a less flavorful, frothy version of almond milk. Yet clean up is SO much easier and the entire process is quickwhich is why I have an Almond Cow. Days when I just don’t have the time to squeeze a cheesecloth and wash more dishes this is how I make almond milk.
The whole process from start to clean up took less than 5 minutes, and the almond milk recipe I followed was simple and straight forward. The milk was foamy + easy for me to customize how I wanted it with adding dates, maple syrup, etc.
Tip: When making homemade almond milk in the Almond Cow, I strongly suggest soaking the almonds overnight to get them creamier.
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