Mango Pineapple Banana Smoothie
Mango, Pineapple & Banana Smoothie is a light, revitalizing breakfast, snack, or dessert thats easy to make with 4 simple ingredients!
We love our smoothies at TSV! You may already be familiar with this Vanilla Date Smoothie, Berry Yogurt Smoothie, or Chocolate Cherry Smoothie.
This summery vegan smoothie with mango, pineapple, banana, and non-dairy milk is just as healthy as the others!
Ive been in a mango mood lately. This smoothie is an extension of my mango love and need I say how delicious it is!
Fruit is natures candy! If youre like me, most of this is on hand and comes together quickly for an easy smoothie thats both refined sugar-free and dairy-free.
Hopefully, this smoothie recipe will inspire you to get in some good habits if youre not already doing it.
Your reward will be the wonderful benefits of eating clean and healthy foods to keep you feeling good and high on life!
How Can I Make My Smoothie Sweeter
Cantaloupe is a naturally sweet fruit, which is why its such a great addition to smoothies. However, if your cantaloupe is not quite ripe, it wont have developed its full sweetness which will detract from the taste of your smoothie.
To spot a ripe cantaloupe, look for beige or sandy yellow skin rather than green, and webbing that appears as strong raised ridges.
Cantaloupes will not continue to ripen once theyve been cut open, so its good to be able to spot a ripe one when you pick it out at the supermarket.
With that being said, if your smoothie is not as sweet as you like, an extra teaspoon of honey blended into it will add a hint of sweetness without anything artificial.
Alternatively, adding in some other sweet fruit like banana or pineapple will do the trick.
Vanilla Yogurt And Blueberry Smoothie
I love Prevention magazine, and this recipe is straight from their pages. It’s smooth, creamy, and if you like, you can pack in double the blueberries. What could be better than two servings of that cheerful super fruit?
Recipe:
1 cup of skim milk or soy milk6 ounces of low-fat or non-fat vanilla yogurt1 cup of fresh blueberries1 tablespoon of flaxseed oil1 cup of frozen blueberries or icePlace milk, yogurt, and the fresh blueberries into the blender with the ice or frozen blueberries, blend until mostly smooth for 1 minute or so, then add flaxseed oil.
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Kiwi And Honeydew Smoothie
I adore kiwi, too, although Iâve never tried it with honeydew. Still, this recipe is so easy that Iâll have to try it. When you start out, make sure you have all your ingredients in hand, that saves lots of time. Keep in mind that you can basically add sugar to taste, so you might want more or less than the recipe suggests.
Recipe:
2 cups of honeydew, cubed1 Granny Smith apple, chopped1 kiwi fruit, peeled and chopped2 tablespoons of sugar1 tablespoon of lemon juice1 cup of ice cubesPlace the honeydew, kiwi, apple, sugar, and lemon juice into the blender and blend until it’s smooth, then add the ice cubes and blend until the mixture is slushy.
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Today’s food for thought
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” ~ Epictetus
Do you have a favorite quote? I’d love for you to leave it for me in the comments!!
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Mixed Up Fruit Smoothie
Look in your fridge, and chances are, you already have all of the fruits youâll need to make this smoothie that aids in weight loss. It incorporates many of the tastiest fruits. It’s juicy, tasty, and incredibly refreshing during any time of the day, so blend and enjoy!
Recipe:
1/4 cup of apple slices1/4 cup of banana slices1 orange, peeledPlace all the ingredients in the blender and blend until smooth.
Peter’s Simple Cantaloupe Smoothie Recipe
I tried to keep this smoothie simple and not go overboard with ingredients. I’ve said it before and I’ll say it again – making smoothies is really fun, and easy. Especially with my Vitamix. And so, I have to really restrain myself from continuing to add new ingredients while blending. It’s an honest effort though to try and get the taste right!
Plus, you really can’t mess up a smoothie recipe because if you go too far in one direction, you can always counter it by adding something else.
In creating this recipe, I started off with the intention of keeping it to 5 ingredients or less. And I think I succeeded. Almost
I did want to keep it simple though because my number one goal was to make sure the flavor of the cantaloupe came through.
*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan’s ZeroPoint Foods using the WW Recipe Builder.
I initially wasn’t going to add a banana to this cantaloupe smoothie recipe, but it just wasn’t creamy enough with just the mango, yogurt and cantaloupe. I could have probably added more mango, but I decided to add half a banana instead.
For my taste, this smoothie didn’t need any additional sweetener – the banana, mango and cantaloupe provided enough natural sweetness.
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Blueberries For Breakfast Smoothie
Many smoothies that aid in weight loss are comprised of blueberries, because theyâre so high in antioxidants. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. The recipe is a little complicated but worth it, because once you’re done, youâve got a healthy, delicious breakfast drink!
Recipe:
1/2 of a large banana1/3 cup of soy protein1/2 tablespoon of flaxseed oil1/4 cup of frozen blueberries1/2 tablespoon of apple juice concentrate or honey1 teaspoon of psyllium seed husks8 ounces of waterBreak the banana into pieces, place all the ingredients into your blender, and blend until mostly smooth.
Offering You With Crucial Nutritional Vitamins And Minerals
Every day consumption of bananas can provide your physique with some important nutritional vitamins and minerals like potassium. A medium ripe banana incorporates 422 mg of potassium . The day by day suggestions for grownup females are 2, 600 mg whereas males want 3, 400 mg.
Consuming such a fruit day by day might help you slowly meet up in your potassium necessities. Along with potassium, this fruit additionally offers your physique magnesium, Vitamin C, iron, phosphorus and calcium. These are important within the physique to make sure its correctly functioning.
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Awesome Smoothies For Weight Loss
Dieting? Here are ten of our popular Nutribullet smoothies for weight loss. Each of these is low calorie, but packed with nutrition. Also, if you are looking for a smoothie detox or cleansing diet, look at at our information on the 10 Day Smoothie Cleanse. If you really want to kick start weight loss, see our
How Can I Make My Cantaloupe Smoothie Recipe Thicker
On the flip side, if you prefer your smoothies thicker, there are a couple of things you can do to alter the consistency.
For extra thickness, you can either add more cantaloupe, more ice or a spoonful of yogurt that will also add some extra creaminess.
Again, start off small and work your way up so you dont make your smoothie too thick.
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Is Pineapple Good For Weight Loss
Pineapple has been dubbed the natural weight loss food. It contains a very low calorie count and is quite filling. Good gut health aids in natural weight loss as well, and pineapple has properties that support good gut health.
I liketo begin my day with a pineapple smoothie. It takes just minutes to prepare and always makes me feel like Im getting my morning off to a great start!
Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
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Cantaloupe Oatmeal Smoothie 108 Calories
If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.
Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.
What Youll Need:
- 1 banana, sliced and frozen
- ½ cup strawberries, frozen
How to Prepare:
Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.
Cantaloupe Kiwi Papaya Smoothie Recipe
When summers here, I just cant get enough cantaloupe. It has such a sweet and smooth flavor thats just perfect for smoothies. Try our Creamy Cantaloupe Smoothie if you havent already!
Not only does cantaloupe taste good, though. Its so good for you as a , beta-carotene, potassium and many other nutrients. So cantaloupes promote good eyesight, heart health and immunity!
Kiwi fruit are a good source of vitamin C to help with the immune system and lutein, which may decrease the risk of eye disease.
And what about the papaya? It aids in digestion because if its papain content, and has 16% more vitamin C than oranges! Papaya are also a great source of vitamin A.
So, as you can see, the vitamins and minerals you get from this smoothie are well worth the five minutes or so it takes to prep the fruit and make it!
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My Smoothie Is Too Sweet How Can I Fix It
Since this smoothie is all fruit and no vegetables, it can be on the sweet side. If its too sweet to suit your taste my first suggestion would be to balance it out with some spinach or other leafy greens. You could also try a splash of white wine vinegar or apple cider vinegar, which can help cut through the sweet and add a little bit of tanginess. Just a tiny splash will do it!
Can I Freeze Cantaloupe For Making Smoothies
Freezer smoothie packs are all the rage, but sad to say, it wont quite fly here. Like other melons, cantaloupe has a high water content and doesnt freeze well using traditional methods.
If you really want to preserve the season, however, do this: puree a whole cantaloupe in the blender, then divide the puree into ice cube trays. Place in the freezer until solid , and transfer the frozen puree cubes to a freezer bag. The frozen puree cubes will last for 3-4 months. The puree isnt great defrosted, but its perfect for smoothies.
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Grapefruit Citrus Ginger Smoothie
Grapefruit offers Vitamins A and C. It is also an excellent source of the antioxidant lycopene and some flavonoids. Compared to some other fruits, it is low in both calories and carbohydrates. Just by adding some grapefruit into your diet proves to be a low calorie and filling snack!
Ginger, on the other hand, is a natural appetite suppressant. By curbing your appetite and making you fuller for longer hours, youll be less likely to binge eat.
Combine these two ingredients and youve got yourself a tasty filling weight loss smoothie! Get the recipe here!
Peanut Butter And Banana Smoothie
There are a lot of surprising smoothies that aid in weight loss, and this is one of them. I wouldnât have believed that a peanut butter based smoothie could be all that healthy, but the protein is what makes it great. This smoothie is ideal as a replacement meal. Thanks to the peanut butter, you get plenty of protein, and all together, it’s like a peanut butter and banana sandwich!
Recipe:
1/2 cup smooth or crunchy low-fat peanut butter1/2 cup of non-fat milk6 ice cubes1 tablespoon of chocolate whey protein powderPlace all of the ingredients into the blender and blend until smooth.
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Strawberry And Cantaloupe Smoothie
This healthy Strawberry and Cantaloupe Smoothie recipe is the best way to cool off this summer. Thanks to the natural sweetness of cantaloupe melon and banana, there is no need to add any sugar to this healthy drink!
A fresh and summery smoothie made with fresh strawberry, sweet cantaloupe, and banana – the perfect snack or light breakfast for when the temperatures start to climb up and the sun is high in the sky!
This cantaloupe smoothie is super refreshing, creamy and naturally sweet thanks to the fruits. You can omit the dairy to keep it vegan, but I like to add a few tablespoons for added protein and a creamier texture.
You could also use collagen peptides for a boost of nutrients . Enjoy!
If you tried this Cantaloupe Smoothie, dont forget to rate the recipe below and let me know how it went in the comments I love hearing from you! You can also follow me on , , and for more deliciousness and behind-the-scenes!
What Are The Benefits Of Pineapple Smoothies
Proponents of this drink boost its numerous benefits, some of which are true and others may not be evidence-based. However, it is a fact that pineapple as fruit has many health benefits, some of which trickle down to juices, smoothies, and other foodstuffs that include it, especially those that do not involve processing or include additional sugars and artificial flavors.
Here are the benefits of pineapple smoothies and juices backed by research findings:
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Ginger Basil Avocado Smoothie
Another delicious smoothie that uses avocado incorporated with ginger and basil. This gives it a sharp but balanced flavor that is barely sweet.
Remember to use a ripe avocado for a more creamy texture and ice-cold almond milk with extra ice to get a slushy shake. Each serving contains 322 calories and 5.1 grams of net carbs.
Ingredients:
- 1 scoop Isopure Zero Carb Protein
- ½ teaspoon grated fresh ginger
- 1 tablespoon chopped fresh basil
- 1 cup unsweetened almond milk
- Ice cubes or crushed ice
Instructions:
- In a blender or food processor combine the avocado, protein powder, ginger, fresh basil leaves and almond milk.
- Process until smooth and add a couple of ice cubes or crushed ice. Pulse again to incorporate the ice to the smoothie and get the desired consistency.
- Pour into a glass and serve cold, optionally garnished with fresh basil leaves.
Nutritional Information:
- Net Carbs: 5.1g
What Almond Milk Should I Use In Smoothies
While water is an easy base to swap in for almond milk in this pineapple banana smoothie, I love the flavor + creaminess that the almond milk adds. You can either make your own almond milk , or you can buy some from almost any grocery store. If you choose store bought, dont forget to check out my Rawkstar Report on the best almond milk brands currently on the market.
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Providing You With Necessary Vitamins And Minerals
Daily intake of bananas can supply your body with some essential vitamins and minerals like potassium. A medium ripe banana contains 422 mg of potassium . The daily recommendations for adult females are 2, 600 mg while males need 3, 400 mg.
Eating such a fruit daily can help you slowly meet up on your potassium requirements. In addition to potassium, this fruit also gives your body magnesium, Vitamin C, iron, phosphorus and calcium. These are essential in the body to ensure it is properly functioning.
Health Benefits Of Banana
Bananas are full of nutrients, and they are very delicious fruits. It is incredibly healthy as it provides benefits for digestion, heart health, and weight loss. Besides being very nutritious, they can be a perfect addition to snack food or make healthy drinks like a smoothie.
Bananas contain a good amount of fiber, potassium, vitamin B6, vitamin C, magnesium, copper, protein, fat, and manganese. Each banana consists of only 105 calories, water, and carbs. It holds a small amount of protein and has almost no fat. Some of the benefits are:
- Bananas give us instant energy.
- Bananas can also aid with gastrointestinal issues like constipation, heartburn, and stomach ulcers.
- It makes collagen and helps to protect our skin and cells against radical damage.
- Bananas can support our brain health by aiding in the production of the serotonin hormone, which affects our mood, sleeping, and releasing stress.
- It is excellent for pregnant women to help to meet their babys development needs.
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