Protein Powder Recipes & Protein Shake Recipes
The Hulk Shake – 25 g of protein. Hulk out with the bright flavors of mint and pistachio to up your calories and increase your gains. View Recipe Here. Mass Gainer Shake – 72 g of protein. Bulk up with almonds, bananas, and a double scoop of protein. View Recipe Here. Peanut Butter Gainer Shake – 108 g of protein.
Try our healthy & delicious protein powder recipes and whey protein shake recipes. Find everything from high protein breakfast recipes to various whey protein recipes.
Can I Add Cocoa Powder To My Protein Shake
The other ingredient that makes a huge difference is the cocoapowder. The cocoa balances the protein and really amps up the chocolate flavor.
Use a good cocoa powder for rich chocolate flavor in this shake. Heres my all time favorite cocoa powder )
Hersheys ®Special Dark Cocoa Powder is also great in Chocolate Protein Shakes.
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
Read Also: Low Carb Low Sugar Smoothies
Chocolate Cherry Protein Smoothie
Chocolate Cherry Protein Smoothie- made with just 4 ingredients, this protein smoothie is the perfect treat to whip up after a workout. Each one packs 25 grams of protein!
This is one of those recipes thats so basic Im kind of embarrassed to share it with you. I just threw a few things together that I had on hand and loved it so much that I make it several times a week now. Its such a delicious and refreshing treat on a warm day after a good workout.
Unlike most of my other smoothie recipes, this one calls for protein powder. Thats because I typically try to get my protein from whole food sources but in this case, it makes for a much shorter ingredient list which is super important when you have a toddler. If you know, you know.
Chocolate Protein Shake Without Banana:
This is a request I get a lot! People seem to love or hate bananas in their protein shakes and smoothies. If you happen to be someone who does not like bananas in their frozen treats, have no worries, this is an easy fix. Simply swap in an equal amount of frozen mango or frozen avocado. Both of these options will give the same thick, creamy texture without banana.
Recommended Reading: Smoothie King Arena Seating Chart
Our 5 Favorite Protein
- May 30, 2017
- Posted in Blog
When it comes to food cravings, chocolate tends to be high on the list. Everyone craves it at some point, whether it be in the form of cake, cookies, candy, or just plain chocolate. Of course, a little chocolate every now and then is not a bad thing. In fact, chocolate has several health benefits due to its antioxidant properties. Medical News Today reports that some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. So why arent doctors telling us to eat Hershey bars every day?
Even though chocolate has been proven to have some health benefits, it is also high in calories and sugar. When your willpower caves too often and you find yourself indulging in chocolate after every meal, the calories will begin to add up and eventually lead to weight gain. So how can you fulfill your chocolate cravings but stick to your clean eating diet? The answer is simple: protein-rich chocolate smoothies.
Performance Inspired Nutritions entire line of supplements contains all-natural ingredients of the highest quality, with chocolate flavors for the performance whey protein , ripped whey protein and mass gainer . Choose the product that you need and if you love chocolate as much as we do, try adding it to one of our five favorite protein-rich chocolate smoothie recipes below.
Amazing Chocolate Protein Powder Shake Recipes
Nothing beats slurping a creamy, chocolatey, and delicious shake unless that chocolate shake just so happens to be good for you, too.
Packed with protein and nutrients, a cool and refreshing chocolate shake tops the charts when it comes to convenience and nutrition.
Ive rounded up 17 of the most mouthwatering shake recipes with protein powder that you can indulge in guilt-free. You can enjoy them post-workout, as a quick breakfast on-the-go, or as an effortless way to bump up your protein intake.
Give one of these tasty chocolate protein powder smoothie recipes a try. Your tastebuds will thank you.
Don’t Miss: Best Personal Blender For Frozen Fruit Smoothies
Benefits Of Oatmeal In Protein Shakes:
Adding oatmeal in protein shakes has benefits like giving you a good source of fiber, and also health carbs especially useful for muscle gain. Another benefit is that the oatmeal in this shake keeps you full longer, making this a great protein oats smoothie for weightloss!
If youre looking to gain weight, add in even extra oats for a higher calorie recipe!
Best Vanilla Protein Powder Shake Recipes
Swipe up for the protein shake recipes. Recipes Of Homemade Protein Shakes Without Protein Powder: 1. Chocolate Protein Shake : This protein shake is ideal for all bitter chocolate lovers. It tastes sweet and is aromatic and an instant mood booster. The ingredients make it a good source of protein as well.
FULL & HAPPY Quality protein, Healthy Omega 3 Fats, Organic ancient grains, real whole food Vitamins, Prebiotic and Probiotic. A balanced diet promotes weight loss. Use YUMtrition as part of a healthy diet to achieve your wellness goals.
Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein. Protein Source: Soy milk, peanut butter, and protein powder. If youre a big fan of the classic childhood sandwich, youve got to give this recipe a tryits like sipping a little bit of salty-sweet heaven through a straw.
Protein Shake Recipe Whey Powder Foto October 2, 2020 No Comment Cookies and cream protein shake the strawberry protein shake everyday banana protein shake best protein shakes 30 flavors chocolate protein shake chelsea s
6) Creamy Strawberry Protein Smoothie. This protein shake smoothie recipe tastes just a strawberry milkshake, but with nutrient-packed ingredients. Featuring Atkins vanilla protein powder, fresh strawberries and unsweetened coconut milk, this drink has 173.8 calories, 7.8g of fiber, 16.6g of protein and 7.8g of fat.
Recommended Reading: Celery Spinach Smoothie Weight Loss
Your Muscles Will Love This Smoothie
Lets take a closer look at each of the three ingredients that go into making this smoothie in order to see why theyre all such great choices. Starting with ½ cup of plain Greek yogurt, youll be adding a great tasting source of protein . Not only does adding Greek yogurt help to considerably ramp up the protein content of this recipe, but its also an excellent source of probiotics for giving your gut health a boost as well. Research has shown that probiotic intake has been linked with a better immune system response as well as improved metabolic processes. Greek yogurt also provides all of the same great nutrients that regular yogurt provides you, including vitamin B12, calcium, and potassium.
In order to further up the protein content of this recipe, youll also be adding in one scoop of chocolate whey protein powder. As Ive mentioned before, whenever I purchase whey protein, I always make sure to buy whey isolate. Its the purest form of whey available and its a complete protein source. You can get the exact brand of chocolate whey isolate that I use by its made by Isopure and provides 25 grams of protein per serving. It also provides five grams of branched chain amino acids per scoop along with an excellent added blend of vitamins and minerals.
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
Don’t Miss: How To Make A Green Smoothie To Lose Weight
Is It Good To Put Oatmeal In Your Protein Shake
Adding oats in your protein shake is actually good for you because it gives you a really thick rolled oats smoothie with no banana! This is a great option for cutting down all the sugars even though theyre natural but having a thick and filling oatmeal smoothie recipe for breakfast.
Making a protein oatmeal smoothie also has great workout-related benefits, both for losing weight or even gaining it .
Dark Chocolate Almond Joy Smoothie
It used to be that there was nothing more joyful than an Almond Joy. Until this smoothie came along! Satisfy your sweet tooth with the dark chocolate, coconut, and almond flavors of this smoothie while also packing in a double dose of protein from the almond butter and the Performance Whey Protein powder. To enjoy this smoothie, simply blend together the following ingredients:
- ½ cup plain Greek yogurt
- cup dark chocolate almond milk
- 2 Tbsp. almond butter
- Optional toppings: almond slices, dark chocolate shavings, unsweetened coconut flakes
Don’t Miss: Live Pure Superfood Smoothie Cubes
Weight Gain Chocolate Smoothie
When youre looking to increase your body mass, this Weight Gain Chocolate Smoothie is here to the rescue. This 1,000-calorie, protein-rich drink is creamy and delicious. Dairy-free with vegan options.
High calorie smoothies meant for weight gain neednt be unhealthy. This one is packed full of nutrients and tastes delicious to boot. See my full list of the best Weight Gain Smoothies.
In order to gain weight, you must consume more calories than your body burns. This homemade protein shake comes in at 1,000 calories and 45 grams of protein, so it is perfect for filling your energy needs.
How To Make The Best Chocolate Protein Shake
This recipe couldnt be easier! Simply add all of the ingredients to a high-powered blender and blend until the mixture is smooth and creamy.
Smoothies tend to blend the best if you add the liquid and protein powder first, then the spinach , and last the frozen fruit and other mix-ins.
Once the shake is blended and in your glass, feel free to add some fun toppings, like chia seeds, shredded coconut, chopped nuts, or even a few mini chocolate chips.
Recommended Reading: Protein Smoothie Diet For Weight Loss
Recipe Tips & Substitutions
- If you arent on a vegan diet, you can replace the coconut milk with full-fat whole milk.
- To make this recipe vegan, be sure to use a vegan protein powder like pea protein. See my list of the best paleo and clean eating protein powders with vegan options.
- If you dont have a high-speed blender like a Vitamix or Blendtec, you may need to stop the blender and scrape down the sides to ensure that the ingredients get fully blended.
- To make this vanilla-flavored instead of chocolate, leave out the cocoa powder and add ½ teaspoon of vanilla extract instead.
The Obvious One Chocolate Protein
If youre making a chocolate protein smoothie, then the number one ingredient is going to be chocolate flavored protein powder.
This is going to be the main protein source in the smoothie. I always advocate using a natural, health protein powder if you want to make a protein smoothie. Adding a ton of nut butter and oats is going to simply give you a weight gainer smoothie. The nut butter is just too calorie dense.
So, my chocolate protein smoothies will all have chocolate flavored protein powder in them.
I like to use a clean vegan protein powder, but you can also make a great chocolate protein smoothie with whey.
Finally, you can choose an unflavored protein powder. But if you want to get the chocolate flavor into your smoothie, youre going to have to add chocolate flavor elsewhere. I cover this below when I discuss cacao powder and other ingredients.
Chocolate Flavored Vegan Protein
Here are some good chocolate flavored proteins. Im partial to Vega protein of the selection here. I like the texture and the flavor, but all are quality and well made proteins.
Chocolate Flavored Whey Protein
Whey does blend up smoother and is easier to make in a blender bottle. But if youre making a smoothie, thats not as big an issue. Some people like to use whey for their straight water and protein powder shakes, though. And if you dont want to have a vegan and whey protein at home, then thats understandable.
You May Like: Tropical Smoothie Cafe St Clair Shores
Classic Chocolate Milkshake Protein Smoothie
The sweet, creamy texture of milkshakes makes one of the most tempting desserts. But did you know that fast food milkshakes can have between 500 to 1,000 calories in just one milkshake? Not to mention they are typically close to 30 grams of fat . If youre trying to lose weight and build a toned physique, fast food milkshakes just arent going to cut it. What does cut it, however, is our delicious classic chocolate milkshake protein smoothie. Coming in at just under 400 calories, this mock milkshake will leave you feeling satisfied while also giving you the protein needed to build muscles and lose weight. To create this creamy treat, combine these simple ingredients and blend until smooth:
- 2 Tbsp. plain Greek yogurt
- 1 tsp. unsweetened cocoa powder
- 2 scoops of either Natural Chocolate Performance Whey Protein OR Mega Chocolate Milkshake Mass Gainer
- ½ cup of water
- 1 cup of ice
Tips For This Recipe:
- Youll need a high-speed blender or a food processorto make this thick smoothie bowl. However, if you have a regular blender, simply add more almondmilk to thin it out and serve it as a smoothie or shake!
- I always keep a stash of frozen bananas in my freezer . You can use them in smoothies, healthy no-churn ice creams and in baked goods like banana bread.
- I love the flavor of nut butter in this smoothie, which also provides a boost of protein and healthy fats .
- Raw cacao powder is made with un-roasted cocoa beans and has a richer flavor than regular cocoa powder. However, you can use regular cocoa powder if thats what you have.
- If a chocolate protein shake is more your jam, simply add more almondmilk to thin out the smoothie. You can also add a scoop of protein powder, if you prefer.
*This post contains Amazon and other affiliate links to products I use and love . Thank you for supporting From Scratch Fast!
You May Like: Energy Boosting Smoothies For Breakfast
Add Extra Nutrients To This Chocolate Protein Shake:
Its easy to add extra vitamins and minerals to any shake or smoothie by adding some nutrient-rich ingredients. Here are some suggestions:
- Ground flaxseed add up to about a tablespoon to give your shake a boost of fiber, healthy fats and antioxidants.
- Chia seeds you can mix in up to a tablespoon of chia seeds to give your shake extra healthy fats and fiber.
- Hemp seeds another seed that will add extra healthy fats, omegas and minerals.
- Oats rolled or quick oats can be blended in your shake to really give it staying power! You can add up to about 1/3 cup of oats. Do not use steel cut oats, as they will not blend well.
- Avocado adding about 1/4 or 1/2 an avocado adds healthy fats and will make your shake extra thick and creamy.
Honey Coconut Sugar Or Maple Syrup
You can certainly add a sweetener to your chocolate smoothie, but I want to caution that what were talking about here is a chocolate smoothie, not a dessert.
Smoothies often times are used interchangeably by folks to mean anything that is made in a blender.
But once you start adding sweeteners, and certainly if you throw in ice creams then youre basically having a sweet dessert.
But, if you are someone who wants a chocolate protein smoothie that is still healthy, Id advise against adding too many sweeteners.
So, with that in mind, i suggest that you stick to either raw honey or organic maple syrup. You can use either one or both.
Raw honey does impart a strong flavor, but if youre using a chocolate flavored protein, the honey wont mask it.
The other reason to use raw honey is that is has a number of health benefits.
I would like to point out that its only raw honey, and not normal honey or honey product, that has the helpful health benefits. So, if youre going to use honey in your chocolate protein smoothie, use a good raw honey.
Heres a few good raw honey options to use.
The other option is maple syrup. To start with, maple syrup cannot be raw. Thats because the process of making maple syrup requires heating maple tree sap to boil it down to syrup.
So, please choose an organic maple syrup. And of course, dont choose a maple syrup flavored product. Some unethical sellers try and package maple syrup flavored product .
Read Also: Smoothie Before Bed For Weight Loss