The Smoothie Diet Reviews
The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.
Many weight loss programs promise fast and unrealistic results that attract desperate people. But beneath the facade of these programs lie unhealthy recipes, unsustainable routines, and weight loss that never lasts. Most of the time, people who undergo these programs fail to keep the weight off or incorporate the diets into their regular routines.
That is where the 21-Day Smoothie Diet program comes in. Everyone likes a smoothie first, they are healthy since they are made from fruits. And if certain fruits are not appealing, you could always replace them with the ones you prefer. They also taste refreshing and are easy to incorporate into your regular diet plans.
That is aside from the fact that it is much easier to make smoothies than most other meals you would find in other diet plans. The 21-day Smoothie Diet program by health coach Drew Sgoutas might solve all your weight loss problems.
Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
Tips For Staying On Track With Your Weight Loss Goals
If youre looking to lose weight, green smoothies can be a great addition to your diet. But in order to make sure youre successful, its important to set yourself up for success by making a few simple changes to your lifestyle. Here are some tips:
- Make sure youre drinking enough water. This is especially important if youre trying to lose weight. Aim for 8-10 glasses of water per day.
- Eat breakfast every day. This will help jumpstart your metabolism and keep you from snacking later in the day. Hint: A green smoothie with protein and healthy fat is a perfect breakfast option!
- Make time for exercise. Even if its just a 30-minute walk, exercise will help boost your metabolism and burn more calories.
- Avoid processed foods, sugary drinks, and excessive amounts of alcohol. These can all sabotage your weight loss goals.
- Stick to a healthy diet. This means eating plenty of fruits, vegetables, whole grains, lean protein, and healthy fats.
- Keep a food journal. This will help you track your progress and make changes to your diet if youre not seeing the results you want.
- Find a support system. Whether its family, friends, or an online community, having people to support and encourage you can make all the difference in your success.
Making green smoothies part of your weight loss journey is a great way to get healthy and reach your goals. By following these tips, youll be on your way to success in no time!
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.
Alternate Spinach Smoothie Recipes
Kale spinach weight loss smoothie: Along with spinach, add a handful of chopped kale leaves and use a banana with greek yogurt to blend the smoothie without any lumps.
Using only one green leafy veggie if you want to, such as spinach, and blending it with greek yogurt and banana makes a healthy smoothie.
Strawberry spinach smoothiefor weight loss: Another alternate way of making the same smoothie is to blend spinach leaves with strawberry and greek yogurt with banana it makes a delicious smoothie meal suitable for breakfast or any meal.
Avocado spinach smoothie: Avocado is a better option to blend with spinach and milk or yogurt to give a delicious smoothie.
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What Liquids Work Best In Smoothies
If you want a thicker smoothie, you should use less liquid. Filtered water or spring water, almond milk, coconut milk, coconut water, organic fruit juices, freshly squeezed juice, and kefir are all good liquids to use in your smoothies if you are looking for a healthier smoothie to help with your weight loss goals.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
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Add Healthy Fats And Ice
As long as you are aware of the number of calories they add, including avocado, nut butter or MCT oil to your smoothie may help you lose weight by slowing down digestion and giving you a fuller feeling for longer periods to prevent the overeating that can lead to weight gain, says Nataly Komova, nutritionist and fitness expert for JustCBD.
Adding a few ice cubes to your blender before blending your smoothie increases the volume of the liquid to fill your belly without extra calories by adding air.
Week Three: 3 Smoothies A Day For 3 Days
Monday – Morning smoothie, noon smoothie, evening smoothieTuesday – Morning smoothie, lunch, evening smoothieWednesday – Morning smoothie, noon smoothie, evening smoothieThursday – Morning smoothie, noon smoothie, evening smoothieFriday – Morning smoothie, lunch, evening smoothieSaturday – Morning smoothie, lunch, dinnerSunday – Morning smoothie, lunch, dinner
In the example above, you drink smoothie for breakfast and dinner every day, while only on Monday, Wednesday, and Thursday, you replace all three meals with healthy smoothies.Since your taste buds are probably a bit more used to greens now, in between the smoothies you can snack on fresh-cut veggies like cucumber, carrots, and celery with nuts or nut butter. Some low-sugar fruits like berries or peaches would also be good. > > See here for tropical smoothie recipe! < <
On the weekend, enjoy some healthy cooked meals and maybe a dinner out with some nice wine – same as week two.Youre going to be looking and feeling better than ever, so make sure to get out and enjoy life while making healthy choices.
Which color of fat burning smoothie would you like today?
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Best Smoothies For Weight Loss That Taste Great
During college I used to order a smoothie from our campus smoothie bar almost every day. Like many people, I assumed that they were healthy and good for weight loss.
Then I read the ingredients.and WOW! Some of those supposedly healthy smoothies contained up to 800 calories each.
Lesson learned: all smoothies are not created equal and they are definitely not all good for you!
The best way to find good smoothies for weight loss or to provide your body with lots of real nutritional benefits is to make them yourself. That way you know exactly what is inside your glass!
The following smoothies are our personal favorites theyre tried and tested not only are they healthy, but they taste amazing too!
Read Also: Good Healthy Fruit Smoothie Recipes
Foods To Boost Metabolism
Our bodies need proper fuel to keep up with the demands of daily activities. It’s important that the calories we consume, especially if we’re trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it won’t fill you up in the same way a plate of salmon, brown rice and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals and/or a combination of all of the above. The above fat-burning smoothies have all that and more!
Want to skip a step and add protein and healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition: 304 cal, 22 g pro, 47 g carb, 7 g fiber, 5 g fat
Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
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Are Breakfast Smoothies Good For Weight Loss
- Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you arent starving by mid-morning.
- See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.
Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.
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How To Prepare Natural And Healthy Smoothies
Making smoothies is extremely easy!
What you need to remember is that the smoothie, like all food, must be balanced, and to make us lose weight, it must be low in fat and carbohydrates.
You can use frozen fruit if you wish to make your smoothie more refreshing and creamier.
Also, it is easier to preserve frozen fruits and making smoothies many days a week. You can also add protein supplements.
If you think that the perfect smoothie does not exist, the BBC will show you that you are wrong.
One way or another, all smoothies are perfect as long as it has the fruits you love. Dont you agree?
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Making Smoothies Good For Weight Loss
Filling your smoothie with ingredients that are nutrient-rich, but low in calories is a good place to start. This is where leafy greens and fruits come in.
Leafy greens like spinach and kale are commonly added to smoothies and for good reason. They are low in calories, are loaded with antioxidants and fiber, and adding them to smoothies is an easy way to get some extra veggies into your diet.
Bananas are the ideal sweetener for smoothies, and green bananas can be especially helpful. Using bananas in a smoothie often eliminates the need for any added sweeteners.
Letâs take a look at some other common ingredients in smoothies and the nutrition they provide.
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It Increases Your Nutrient Intake
Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens, non-starchy veggies, and fat-free or low-fat dairy products . All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up.
Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
Ingredients:
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Healthy Breakfast Smoothie Vegan
Nutritious breakfast smoothies like this can aid in healthy weight loss thanks to their mix of superfoods.
With a protein powder, its a great breakfast smoothie thatll fuel you for hours. Oats are full of complex carbohydrates, metabolism-boosting protein, and fiber.
They also contain loads of nutrients like zinc and magnesium. Those minerals help lower cholesterol levels, improve your gut, and support weight loss.
- 1/2 frozen banana
- 1-inch ginger, peeled
- 1 tbsp chia seeds
Nutrition per serving: 261 calories, 8 g fat, 44 g carbs, 25 g sugar, 13 g fiber, 7 g protein
Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
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About The Smoothie Diet
The Smoothie Diet is a 21-day program created by a health coach. According to the product website, Drew Sgoutas studied his clients and combined his observations with his knowledge as a health coach to create custom smoothie recipes that can transform the weight loss journey of the average person.
The idea is to replace two meals daily with selected smoothies six days a week. On the seventh day, you can eat regular meals without a smoothie. However, you are encouraged to eat healthy foods to help the Smoothie Diet be as effective as possible.
The smoothie recipe for each day contains nutrient-dense foods that vary in constitution and properties. Complete adherence to this program will create a daily calorie deficit proven to result in losing weight.