History Of The Smoothie
The smoothie as we know it has been around since the natural food movement of the 1960s and 70s. At that time, smoothies were most often made from fruit, ice, and juice. But this kind of beverage dates back much further in other cultures. For example, people in Latin America and India have been making fruit smoothies for much longer.
But smoothies made from only fruit and juice are not actually that healthy. Both are high in sugars and can send blood sugar out of whack. Today, there are many variations of smoothies that contain healthy fats and proteins, making smoothies a true health food .
How I Make My Vegan Smoothies
Each morning I open the freezer and choose what fruit Id like to have. I keep my freezer stocked with dark sweet cherries, peaches, strawberries, blueberries, pineapple and a tropical mix of strawberry, banana, mango, and papaya.
Next, I grab the So Delicious Dairy Free Organic Almondmilk, coconut milk yogurt and fresh spinach.
- First frozen fruit
- Then the yogurt
- Top with fresh spinach
Now Ill be honest, I dont often measure, but I did this time so I could give you an accurate measurement. I use the following:
- 1 1/2 cups frozen fruit
- 3/4 cup almondmilk
- 6-oz container coconut milk yogurt
- A handful of fresh spinach
All thats left to do is blend. I suggest using a good blender. I use a BlendTec but ive heard raving reviews about VitaMix as well. Ive had my BlendTec for several years and use it daily. I simply push the smoothie button and let it do all the work.
Why I Love Smoothies
If youve been around awhile it will come as no surprise that I love a good smoothie recipe. I mean, who doesnt want a delicious meal that can be made in minutes and taken on the go? Not to mention, theyre incredibly good for you, too! Okay, dont get me wrong. Some smoothies, like those bought in stores, are loaded with sugars and are the exact opposite of healthy. However, around here, theyre made in the kitchen and loaded with fresh fruit, vegetables, healthy fats, and even some protein. As a result, homemade smoothies have incredible health benefits including:
- Improved digestion
- Improved hydration
- Clear skin
Plus, if you know the right ingredients to use, you can easily create a nutritious smoothie that tastes like dessert!
Also Check: Strawberry Banana Vanilla Protein Smoothie
Did You Make This Recipe
Tag on Instagram and hashtag it #justwhatweeatrecipes
© Just What We Eat. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.
SHOP THIS RECIPE:
Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk is a bit higher in calories, but also boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesn’t include any icethat’s because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moment’s notice. Don’t worry if they turn somewhat browntheir flavor won’t be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
Don’t Miss: How To Make A Pina Colada Smoothie
Dairy Free Spinach Smoothie
Heres a dairy free smoothie that’s green and tastes sweet tart and fruity. Yes, this is the best spinach smoothie thats so tasty, youll forget that youre eating your greens! This one can be made two ways: with cashews for some protein, or with more fruit to keep it nut-free. Either way, its plant-based and packed with nutrientsas youd expect a green drink would be!
Easy Berry Smoothie Recipe: This Quick & Easy Berry Smoothie Is Ready In 5 Minutes Refreshing Packed With Antioxidants And Delicious Paleo Dairy
How was your Mothers Day weekend? Did you do something extra special for the mom or dad or super special person in your life?
This past weekend, Erik and I did a nice facetime with my mom and the rest of the kiddosMonica, Penny and Jenny. We were just glad to see my mom, put on all the Bitmoji animal heads to make her laugh, and just reconnect about everything.
In honor of my mom, we also did a little brunching and more than a little treat-making with this vegan gluten free blueberry crisp, these super yummy no bake chocolate coconut bars and my moms fave best moist chocolate chip banana bread. So today, I thought itd be the perfect time to lighten things up a bit and blend up something a bit fresher, a bit lighter, and a lot more packed full of fruits
Recommended Reading: Best Product To Make Smoothies
Quick N Easy Berry Smoothie Recipe
Have you tried my easy berry smoothie recipe yet? This recipes an oldie, but a goodie! I originally published this recipe as a Triple Berry Smoothie back in May of 2017, and now, just 3 years later, its my most popular smoothie recipe.
This quick & easy berry smoothie recipe is made with just 5 simple ingredients: bananas, almond milk , strawberries, blueberries and raspberries. Feel free to substitute in your favorite berries , or use more of the one you prefer.
Want More Healthy Smoothie Recipes For Your Sweet Tooth
If youre craving something sweet but want it to be healthy too, smoothies are perfect. Here are some of my favorite recipes:
- Pumpkin Pie Spice Smoothie This recipe is an autumn favorite that satisfies the pumpkin spice craving.
- Cucumber Lime Green Smoothie Veggie packed and delicious, this smoothie is perfect for getting more vegetables into the diet.
- Cucumber Melon Mint Smoothie A combination of all the best of summer, this recipe is easy to make and refreshing.
- Avocado Mint Smoothie Doesnt this sound good? Shamrock shakes dont have to be reserved just for St. Patricks Day when made with real food!
Read Also: Diet Smoothies To Make At Home
Tips For Healthy Dairy Free Smoothies
How To Create Your Own Smoothie
This is the basic outline for creating a dairy-free smoothie or smoothie bowl. Feel free to get fun and creative with this. Simply take your desired ingredients and blend until creamy!Be sure to save this to your phone for later use.
This is the basic outline for creating a dairy-free smoothie or smoothie bowl. Feel free to get fun and creative with this. Simply take your desired ingredients and blend until creamy!* 1 cup frozen berries or tropical fruit of choice * 2 cups non-dairy milkPitted dates 2 scoops Plant Protein Powder or Collagen of a large avocado Unsweetened Cocoa Powder or Cacao Pinch of Cinnamon or ground ginger
Now, lets get blending with these 8 dairy-free smoothie recipes!
You May Like: Best Immune System Boosting Smoothies
What Are Some Other Healthy Breakfast Ideas
In addition to fruit smoothies, there are numerous other healthy breakfast options: scrambled eggs with broccoli, oatmeal with a splash of maple syrup, whole wheat toast with avocado spread, english muffins with peanut butter, vanilla almond granola, cherry almond granola bites… The healthy breakfast possibilities are endless!
Juicing Vs Smoothies: Whats The Difference And What’s Better For You
Juicing is essentially the process of squeezing fruits and vegetables, straining pulp, skin, seeds, etc. so that youre left with a thin, fruit/veggie juice. Smoothies, on the other hand, blend all of the parts of the fruits and vegetables to create a thick consistency. Typically, smoothies have yogurt, milk, or milk substitutes added to them to help them blend and thin the overall consistency.
So, whats better for you? Smoothies are actually better for you than juices. Since juices consist of only the juice of the fruits and veggies, you end up missing out on vital nutrients, like fiber, that get lost when you strain out the fruit and veggies pulp and skin. Since smoothies incorporate almost all parts of the fruits and vegetables, the fiber remains, aiding in their digestion, while also aiding in its overall nutritious value.
Also Check: Plastic Cups With Lids For Smoothies
Recipe Tips And Notes
- Using frozen fruit is what yields a creamier smoothie. You can always freeze fresh fruit and then use that in your smoothie recipes.
- A high powered blender is recommended to make frozen fruit smoothies. I love my Vitamix for making smoothies effortlessly.
- This tropical smoothie recipe can be stored in the fridge in an airtight mason jar for up to 3 days. Just stir before serving.
What Else Can I Add To This
I love smoothies so much because of how versatile they can be. You can literally throw anything into a blender and call it a smoothie. As long as the flavors pair well together, youll most likely get something yummy in return. To kick this tropical smoothie up a notch, you can add coconut milk, mango, kiwi, blueberries, oats, your favorite nut butter, pretty much ANYTHING you want. Check out HealthyGirl Kitchen for more dairy free smoothie inspiration.
Also Check: Organic Smoothie Leave In Treatment
Culinary Tips For The Best Dairy
If you want to make smoothies for breakfast and arein a time crunch, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!
If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.
How To Make A Dairy Free Smoothie
Before we give you the recipes, we thought it would be helpful to teach you how to create the perfect dairy-free smoothie every single time.
How to add protein without yogurt collagen, vegan protein powder, hemp seeds, chia seeds, almond butter or peanut butter will boost your smoothie with the protein punch you need.
How to create a smooth texture without milk avocado, pitted dates, pumpkin puree, frozen coconut milk cubes, gluten free rolled oats, flaxseed, and frozen banana all add a nice creamy texture without the use of milk.
Read Also: How To Make A Dairy Free Smoothie
Dairy Free Blueberry Banana Smoothie
Heres a healthy smoothie thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.
Smoothie Base Recipe Variations
Remember that this is a base recipe, so the goal is for you to customize it to YOUR taste!
Add any other plant-based ingredients of your choice, such as spices, natural flavor extracts, nut butters, flax seeds, chia seeds, oats, or coconut.
Use these recipe variations for inspiration, then have fun exploring other flavors, ingredients, and textures!
Dairy Free Banana Berry Smoothie
Sweet Potato Smoothie
You May Like: Smoothie King Healthy Meal Replacement
Healthy Breakfast Smoothie Recipes
If you’re looking to up your game and have a healthier breakfast, then you’re going to want to check out this collection of the best healthy smoothie breakfast recipes.
I’ve been making smoothies for the better part of 10 years, and I’ve perfected the art of finding the balance between healthy and delicious. All of these smoothies are dairy-free, gluten-free, kid-friendly and are full of superfood nutrition. Enjoy!!!
Berry & Peach Dairy Free Smoothie
Low in sugar, calories and fat, this smoothie is filled with a healthy serving of fiber, antioxidants and vitamin C. And to help add fiber and more nutrition, plus to bulk up the smoothie without using extra sweet fruits, I added some peaches, celery, greens and flax seeds.
Don’t Miss: Orange Smoothie Recipe For Weight Loss
You Need A Few Essential Ingredients To Make Healthy Non
- Fruit: Its the foundation of any smoothie recipe, it adds sweetness, provides fibre, complex carbs the good ones, antioxidant and vitamins. If you want your dairy free smoothies to have a thicker and creamier consistency, use frozen bananas or avocados.
- Liquid: In order to combine properly all dairy free smoothies need a little liquid. I like to use plain filtered water or some plant milk . Extra juice will make your smoothie a sugar bomb, and you dont want that!
- Protein & Fiber: If you want fewer processed foods in your life, then try to get all of your protein through natural plant based sources and not processed protein powders. Some good examples are: seed, nuts and their butters leafy greens like kale, collard greens, spinach, sprouts, dandelions and many more.
This post may contain affiliate links. To read the disclaimer policy See This.
What Makes This Tropical Smoothie So Good
What could be better than sweet bananas, juicy strawberries, and tangy pineapple blended all together into a fruity, filling drink?! The flavors compliment each other so well that they even pair really well with others, such as mango or coconut.
Turn this breakfast smoothie into a smoothie bowl by decreasing the amount of almond milk to create a thicker consistency. Top it off with your favorite fruits, nuts, granola, and seeds.
Don’t Miss: How To Make A Strawberry Smoothie Ingredients
How To Make A Dairy
Making this dairy-free berry smoothie is super easy! Just add frozen bananas, strawberries, blueberries and raspberries into a personal blender. Blend until smooth and creamy. Serve and enjoy your very own homemade berry smoothie! You can also try it with this Berry Avocado Toast from A Mind Full Mom! Or, try my reader-favorite Cranberry Chia Gluten Free Vegan Snack Bars.
Dairy Free Smoothie Recipes
The best green smoothie ever New to smoothies? Then def give this one a blend first! Tropical + perfectly sweet.
Fat burning smoothie Deliciously designed to kick that metabolism into high gear.
Meal replacement smoothie Dairy free smoothies are the healthiest fast food, and this fun creation is no exception!
Weight gain smoothie Tastes like Dole Whip, yet uses 100% whole food, plant based ingredients.
Smoothie for bloating Cut down on belly bloat, gas, and cramping with natural ingredients.
Smoothie for clear skin Fuel your body with foods that leave you glowing.
Anti-inflammatory smoothie Calm inflammation quickly with this great smoothie.
Pre-workout smoothie If youre looking to make the most of your workout, then start it with this dairy free smoothie.
Iron-rich smoothie bowl Ive struggled with iron deficiency for years, until I discovered foods that help boost it naturally.
Cherry açaí smoothie The perfect afternoon pick-me-up smoothie.
Mango smoothie Refreshingly simple , sip this smoothie poolside and soak in the goodness.
Cinnamon date smoothie Breakfast time, dessert time, or anytime with this decadent dairy free smoothie recipe.
The ultimate dairy free smoothie- Try this fruit fusion smoothie recipe below for a smoothie so creamy youll swear theres dairy in it!
Don’t Miss: Best Superfood Smoothie For Weight Loss
Simple Smoothie Recipe Ingredients:
For the base of these smoothie recipes, you will need:
- Spinach: You can use any green you would like. Spinach tends to have the most neutral flavor so its a great way to hide vegetables.
- Water or dairy free milk of choice: Dairy free milk will make the smoothie creamier, but will also add calories. I typically use water.
- Banana: Adds sweetness and flavor to the smoothie. Banana also makes the smoothie creamy.
- Nut butter: You can use any nut butter you would like. If you have a nut allergy, you can leave this out or use sunflower seed butter.
- Gluten free oats oats: This is an optional ingredient, but adds fiber to the smoothie and helps it keep you fuller longer. You could also use chia seeds or flaxseeds instead.
To make the Chocolate Covered Strawberry Smoothie you will also need:
- Cocoa powder: To make it chocolaty.
- Maple syrup: This is optional, but I like to add maple syrup to this specific smoothie because cocoa powder is bitter.
- Strawberries: Frozen or fresh work great.
To make the Mixed Berry Smoothie you will also need:
- Mixed berries: I like to buy a bag of frozen mixed berries for this smoothie. The one I buy includes black raspberries, red raspberries, and blueberries.
To make the Tropical Pineapple Mango Smoothie you will also need:
- Shredded coconut: Optional but adds a delicious tropical flavor.
- Mango: Frozen or fresh work great.
- Pineapple: Frozen or fresh work great.