Amazing Smoothies Without Bananas
Smoothies without bananas is unchartered territory for many blending aficionados.
Thats because for most, bananas and smoothies go together like a blender and a babe .
While bananas are a wonderfully delicious fruit that add sweetness and creaminess to our favorite blended drinks, some people just dont like them or are even allergic.
If youre NOT one of those people who think a smoothie just isnt a smoothie without the addition of their beloved potassium-rich fruit, weve compiled 65 amazing recipes for smoothies without bananas.
These recipes are so yummy youll wonder why it has taken you so long to discover how apPEELing smoothies without bananas actually are.
How To Make This Recipe:
Start by adding almond milk to your blender followed by baby spinach, chopped pineapple, chopped carrot, and peeledorange, followed by chia seeds, and fresh ginger. Blend the smoothie until VERY smooth, adding more almond milk if needed. Finally, add a cup of ice cubes then blend again until smooth.
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They Ship Throughout The Us
But if you eat that way, you know if you find the right recipes, there’s absolutely nothing lacking in flavor.cut out gluten and dairy and you’ve got a wide range of recipes that are absolutely irresistible: In the south, pineapple smoothies made with crushed ice, sugar and no yogurt are common. Acai smoothie bowl by yuri elkaim. Many different smoothies are part of indian, mediterranean, and middle eastern cuisine.fruit sharbat sometimes include yogurt and honey, too.in india, the lassi is a smoothie or milkshake comprising crushed ice, yogurt, sugar, and mango By jaclyn london, ms, rd, cdn It may vary depending on the recipe. Mix the cashew ingredients together in a blender and blend until smooth. From stir fries to sheet pan meals to nachos. They ship throughout the u.s. 03/02/2016 · 1 banana ¼ cup cashew butter 1 tbsp chia seeds ¼ cup unsweetened almond milk. 24/05/2021 · “gluten free dairy free” might sound restrictive to some. Oats are also a great. You can usually use melted coconut oil in place of butter in baked goods or olive oil in savory foods.
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Staple Ingredients For The Perfect Dairy
Regardless of what smoothie youre making, the core ingredients tend to stay fairly similar. Once you have the base down, you can begin to experiment with different ingredients to create fun flavors and added textures. However, to start youll need to gather a few staple ingredients.
- Non-dairy milk of choice
- Frozen fruit and/or leafy greens like spinach
- A starch like banana, pumpkin, or gluten free rolled oats
- A sweetener of choice
- Protein and/or healthy fat! Such as nut/seed butter, flaxseed or chia seeds, plant based protein, or collagen peptides.
Clean Breeze Kombucha Green Smoothie
Be refreshed and get a flat belly with this delicious anti-bloat smoothie recipe thats made with kiwi, cucumber, and super ingredient kombucha. Start your day off right with a punch of gut healthy probiotics from kombucha, a fermented tea, while getting your greens in at the same time! The cilantro in this recipe contains oils that will help relax your digestive muscles.
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Weight Loss Kiwi Ginger Green Smoothie
This full-flavored weight loss smoothie recipe has a lovely bright green color that will make you feel healthier just looking at it! It is also full of fiber from the kiwi, pear, pineapple and celery, which will help your body naturally eliminate harder-to-digest foods. We drank all 3 cups as a meal replacement smoothie, however 1 serving of this green smoothie would also be a great addition to a high protein breakfast.
Smoothie Recipe Round Up
Super Fruit Kale SmoothieThis Super Fruit Kale Smoothie is full of fiber and natural antioxidants for a veggie-packed smoothie that tastes like fruit for a healthy recipe your kids will love!
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Frozen Grape Dairy Free Smoothie This Frozen Grape Dairy Free Smoothie is delicious, dairy free, and packed full of healthy nutrients and antioxidants that help prevent chronic disease, protect against cancer, and improve memory retention. Its the perfect creamy, refreshing drink to make for breakfast or a post workout snack.
Immunity Boosting Frozen Fruit Smoothie The best cure to runny noses, this low-fat Immunity Boosting Frozen Fruit Smoothie is rich in antioxidants and vitamin C to keep you full, healthy, and satisfied.
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Red Vitality Superfood Smoothies These Super Red Superfood Smoothies are packed with nutrient dense ingredients, healthy fats, and hidden veggies to boost energy, stamina, and vitality while also reducing inflammation and improving digestion.
Super Green SmoothieDelicious and refreshing, this Detoxifying Super Green Smoothie is full of vitamins and antioxidants that help improve digestion and naturally detox the body while reducing inflammation and balancing electrolytes.
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Key Lime Pie Smoothie This Key Lime Pie Smoothie tastes like your favorite treat but is low-carb, dairy-free, and high-protein for an incredible healthy dessert, snack, or breakfast shake.
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Make It Ahead: Smoothie Bags
You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag.
When youre ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. Then add the ice and blend again to give it a more ice-cream-like texture!
Blueberry Almond Milk Smoothie
Frozen blueberries, almond milk, sweetener, and ice cubes are all youll need for this outrageously delightful refreshment.
Besides its tasty fruity flavor, I also love how blueberries give a luscious purplish-blue hue to the smoothie. Its almost too pretty to drink!
If youre looking for an ultra-thick smoothie, the search is over. This avocado smoothie is the clear winner.
Im talking milkshake-level of thickness, here, people! And its all because of avocado.
Thanks to this incredibly rich and creamy fruit, your smoothie will taste like an actual vanilla milkshake, only healthier.
And if youre not too fond of the avocados flavor, thats okay youll barely taste it.
As nutritious as green smoothies are, they are notorious for their bitter, grass-like taste.
If you dont want your smoothie tasting like leaves, I know just the solution.
Create a perfect blend of nutrition and flavor with mangoes, spinach, and kale.
Mangoes are so wonderfully sweet, theyll overpower the vegetal taste of the leaves.
How about a southern smoothie to quench that thirst? A mix of peaches, vanilla yogurt, coconut milk, sugar, and a pinch of cinnamon will do the trick.
Peaches have such a sweet and juicy flavor, not to mention, a lovely yellow hue.
The touch of cinnamon gives it a bit of warmth, making the drink feel like a giant hug.
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Heres A List Of My Top 3 Recommend Blenders:
Ninja
After my 3rd $40 blender broke in the middle of making a smoothie, I got the Ninja Professional Countertop Blender. Its under $100 and I thought it worked great!
It crushed up the frozen fruit and blended in the greens no problem. My only complaint is I really didnt like all the blades in the blender. I thought it was hard to wash and, I was honestly scared Id lose a finger doing so.
Regardless, it was a good functional high-speed blender that worked great for smoothies.
NutriBullet
This is another blender option for under $100. In full disclosure, Ive never used the NutriBullet but a couple of my close friends both bought one and they swear by it!
Theyve had it for years and they rave about how it blends all the frozen smoothie ingredients and greens into a nicely blended smoothie.
Vitamix
I upgraded and got the Vitamix Professional Series about 6 years ago and absolutely love it!
Its without a doubt an investment but its totally worth it in my opinion. You can get it for under or purchase it directly from their website.
Just to show how strong, reliable, and powerful this blender can be, Ive used it 3-5 days for 6 years straight and never had one issue with it. So, if youre going to be a serious smoothie drink, then investing in a Vitamix might be worth it. Also, Vitamix has a 7-year warranty which the other big-name blenders dont have.
So, they stand behind their product!
Here is my favorite breakfast smoothie recipe that doesnt include banana.
Top 10 Healthy Banana Substitutes For Smoothies
My friends, the possibilities for making smoothies are endless! Healthy smoothies are beneficial in that they provide tons of nutritional value in a grab n go format that you can take anywhere!
After I mix my smoothies up in the blender, I like to pour the finished product into a mason jar, pop in a reusable straw, and enjoy!
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How Do You Make A Dairy Free Peanut Butter Banana Smoothie
Inside of a blender, you are going to add all your ingredients. We love our high powdered Vitamix because of the ability to really blend the ingredients however our second favorite blender that is well within most peoples price range is this Ninja Professional Kitchen System .
The most preferred way to add ingredients to a blender in order to preserve the blades is to add liquid, dry, then frozen ingredients on top. This way, by the time the blades come in contact with frozen ingredients, it has already started blending a good amount of your dairy free peanut butter banana smoothie.
Whats In My No Banana Smoothie
For convenience, thickness and creaminess Im using frozen fruit.
If you want to sub for fresh, you can with slightly different results. But remember since this is a smoothie without banana, using only fresh fruit wont give it that creamy texture.
Make sure to add a handful of ice cubes if using mostly fresh fruit to help thicken it up.
So frozen blueberries, strawberries and pineapple makes up the bulk of this smoothie without banana.
Plus some freshly squeezed lime juice to add a bit of tartness.
Pecans and hemp hearts for protein, and of course your liquid to blend this all up. My preference is soy milk, cashew or almond, but whatever you have on hand will be great.
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Creamy Apple Pear Smoothie
One of the fun things about this smoothie, is that you can throw in a handful of greens to supplement the apple, pear and avocados in this recipe so you can get your liquid salad in easier. Its one of the reasons why we love smoothies so much. Like this recipe, smoothies are easy to make, delicious and healthy.
Nut Free Dairy Free Milk Bases
If nut milk isn’t an option for you, then no sweat. Check out oat milk , hemp milk, flax milk, rice milk, soy milk… the possibilities are seemingly endless.
I tend to choose my dairy free smoothie recipes based on what my body needs that day. If I’m looking for a fiber + healthy fat boost, I’ll make some hemp or flax milk. Rice milk is super thin and great for a tasteless option so that the other smoothie ingredients can shine.
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Hydrating Pre Or Post Workout Pineapple Watermelon Mint Smoothie
When its hot out and you need a refreshing pre-workout smoothie, this creamy pineapple watermelon and mint smoothie is sure to hit the spot. Aside from being incredible hydrating, pineapple contains bromelain and Vitamin C to help repair muscle tissue. This is also a high potassium recipe that includes calcium, key minerals which help with muscle recovery.
Dairy Free Coffee Carob Smoothie
This decadent-tasting coffee-chocolate smoothie is sweetened with fruit and fig butter from Trader Joes. And I replaced cocoa powder for carob powder a great alternative to chocolate if you are allergic to it.
When everything is mixed you get a sweet smoothie that tastes like a mocha, but without any of the added fillers or syrups you would get from the coffee shop.
As extra heath boosters I used avocado and hemp milk to make the smoothie more nutrient-packed and filling.
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Cookie Dough Protein Smoothie
Cookie Dough Protein Smoothie by Edible Sound Bites
We cant drink green smoothies all the time sometimes we just want a smoothie that tastes like dessert! With almond milk, cashew butter, hemp seeds and oats, this dairy-free smoothie will satisfy your taste buds and keep your energy levels balanced until lunchtime.
Pumpkin Spice Smoothie Bowl
Pumpkin spice and everything nice and smoothie-licious! Nothing says cozy and fall like pumpkin does, but we love this refreshing bowl any time of the year. Its a perfect smoothies without bananas, because the pumpkin makes for a sturdy base. The addition of oats make it a satiating drink and almond butter ensures you get those much-needed healthy fats!
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Dairy Free Spinach Smoothie
Heres a dairy free smoothie that’s green and tastes sweet tart and fruity. Yes, this is the best spinach smoothie thats so tasty, youll forget that youre eating your greens! This one can be made two ways: with cashews for some protein, or with more fruit to keep it nut-free. Either way, its plant-based and packed with nutrientsas youd expect a green drink would be!
Dairy Free Kale Smoothie
Heres a smoothie so good, youll want to make it every day. Meet the very best kale smoothie! Yes, we know. Kale smoothie sounds like it might be bitter or drab. This one is anything but! Its full of fruity flavor from green apple, pineapple and banana. It tastes heavenly, yet at the same time youre getting a big dose of nutrients from leafy greens.
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
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Nowadays, you can find strawberries year-around. Most strawberries in the U.S. are grown in California during the warmer months. Whereas in the winter, theyre grown in Florida.
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I did a little bit of Googling around to find out about the origins of strawberries and here are some interesting facts:
- Commercial strawberries we eat today are Garden Strawberries which is a cross-breed between strawberries from Virginia and France. ala French-Americano!
- Wild Strawberries have sweeter taste because of presence of certain flavor molecules absent in Garden Strawberries. I need to find these Wild Strawberries!
- There are 200 seeds on an average strawberry. Are you up for the challenge of counting?
- Biologically, strawberry isnt a berry since it doesnt have seeds on the inside. It is considered an Accessory Fruit. A very tasty accessory indeed.
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Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. It’s the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think it’s difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. I’m going to show you how to make a cold, creamy berry smoothie with almond milk – no bananas in sight!
You’ll Love This Smoothie If:
- You love berries
- You want a vegan smoothie recipe that’s healthy and easy to make on busy mornings.
- You don’t like bananas, but still want a creamy smoothie
- You want a smoothie that has no yogurt in it.
- You’re looking for a healthy breakfast smoothie that both kids and adults love.
Recipe Notes And Tips
- I prefer to use unsweetened almond milk, flax milk or oat milk in this recipe. If you can have dairy, absolutely use your favorite milk.
- You can alternatively use coconut oil or MCT oil as your fat source.
- Alternatively, use your favorite unsweetened or vanilla protein powder. Be sure to use one that isn’t sweet as the smoothie will be plenty sweet on its own.
- This will make approximately 16-ounce smoothies, so feel free to cut the recipe in half if it’s just for you or you need 1 serving.
- You can add a large handful of spinach if you’d like. You will not taste it.
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