Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!
Easy Smoothie Recipes That Are Quick And Simple To Make
These easy smoothie recipes take just a few minutes and are the perfect way to get your day off to a good start
ByRosie Conroy2021-07-05T19:00:00Z
These easy smoothie recipes are packed full of great ingredients and take just a few minutes to whizz up. Start your day off right with a few portions of your five-a-day in the form of a tasty smoothie.
Of course, if youre more of a tea-and-toast person in the morning, these recipes can also be a great snack or midday pick-me-up. A smoothie can sometimes be the difference between straying to the biscuit tin. A quick natural sugar fix can help to give you a boost of energy and can see you through to the next mealtime without the need for any unhealthy snacks.
But of course, to make these easy smoothie recipes, you need to make sure you have the right blender to hand for the job .
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A Good Blender Is Worth It
I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.
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Tips For Making The Best High Protein Fruit Smoothies
So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:
- Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
- Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
- If you find your smoothie to be too sweet, add lemon juice
- If the taste is too bitter, add pineapple, orange, or banana
- Natural sweeteners like honey and pure maple syrup work great in smoothies
- Avocado can add creaminess to a smoothie, not to mention a load of nutrition
- The riper the banana, the sweeter the shake
+ Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
Also Check: Strawberry Banana Smoothie With Orange Juice
Ingredients You Need To Make Smoothies At Home
There are 3 main things that will make a healthy smoothie. My healthy smoothie recipes are perfect for weight loss because they support metabolism. They are also excellent for kids and toddlers to get those servings of fruits & veggies in.
Looking for smoothie recipes with vegetables? Make sure to check out these delicious smoothies with vegetables 5 ways!
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use!
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Example On How To Made Delicious Smoothies At Home:
Here is a combo I think sounds good: Coconut Water, Ice, frozen strawberries, hemp seeds, handful of spinach, mango, and vanilla extract. You can obviously double up in categories as well OJ, vanilla protein powder, and pineapple would all be delicious added here too!
Consider this a non all inclusive flow chart feel free to share anything awesome Im missing in the comments- I love to hear about your creations as well! If this is too overwhelming and you just want a recipe check out these: Shamrock Shake, Not Your Average Blueberry Smoothie, Sweet Potato Smoothie.
Hopefully this gives you some smoothie inspiration to make delicious smoothies at home this summer! If youre looking for more inspiration I try to keep up with adding to my . Whats your favorite smoothie to make at home??
Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. They just cant handle the ice and frozen fruit.
Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and I love it. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Now, it is pricey but its truly worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
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Kiwi And Kale Smoothie
Sweet kiwi pairs wonderfully with earthy kale. Add some bananas to the mix, and youve got one healthy smoothie on your hands!
Flaxseeds add even more nutrition, and a simple squeeze of lemon juice will brighten the whole thing up.
If youre feeling particularly indulgent, top it off with a dollop of whipped cream or coconut flakes.
Whether youre looking for a quick breakfast or a healthy snack, this kiwi and kale smoothie is sure to hit the spot.
Fresh Or Frozen Fruits
Seasonal fruits come in their suitable seasons. So getting fresh fruits for your desired smoothie can be challenging. They arrive at the market after a few days when the gathering is done from the farms. It happens because of the transportation of fresh fruits. These fruits also need to be ripe enough to be used in a good way. Farmers use preservatives to keep the fruits safe from being rotten before transportation is done.
For certain reasons, frozen fruits might be a better option to make smoothies. Frozen fruits go through many processes, which make them retain the necessary nutrients. But it also has its downside. These fruits lose their water-soluble antioxidants during the freezing process. But due to all the nutrients they contain and no chances of getting rotten, the frozen fruits are a better choice in making smoothies.
Also Check: How To Make A Smoothie Step By Step
The Best Blender For Smoothies
My go-to blender for smoothies would be my Vitamix and its the the one item in my kitchen that gets used every single day as its a go-to tool in my kitchen. I use the Vitamix to make smoothies, my low-carb blueberry muffins, my mashed cauliflower, and lots of soups with it as well.
More individual smoothies, I love my NutriBullet as I can blend up just one single smoothie then easily wash up after. Both blenders are great and Id recommend them if youre looking for a new blender.
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Refreshing Kiwi Fruit Smoothies
Packed with nutrients and antioxidants, this no-banana smoothie will give you the energy you need to take on the day.
The best part? Its so delicious, youll forget youre even drinking kale!
The sweetness of the apples and kiwi overpowers the bitterness of the kale, while the coconut water provides a smooth finish.
Serve it over ice for a refreshing treat, or blend it with some frozen fruit for a thicker consistency.
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S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
Triple Berry Kiwi Smoothie
If youre looking for a scrumptious and healthy smoothie thats sure to please, you just found it!
This refreshing blend of strawberries, blueberries, raspberries, and kiwi is not only packed with vitamins and antioxidants, but its also incredibly delicious.
The sweetness of the berries is offset by the tartness of the kiwi, resulting in a perfect balance of flavor.
And best of all, this smoothie is super easy to make. Simply combine all of the ingredients in a blender and blend until smooth.
Serve over ice and enjoy!
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How To Make A Smoothie Taste Better
First thing you need is a high quality blender. Im a big Vitamix fan because it literally will pulverize anything and everything- and then you can begin to collect your ingredients.
While there is technically no exact science for making a smoothie, options are endless and there are so many things to add and ways to create the perfect flavor. If you select one liquid base, protein, thickener, carb, and add ins you should have the perfect smoothie recipe. Make it your own and get creative!
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
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Kiwi Banana Smoothie With Blueberries
I know what youre thinking: there are no blueberries in that smoothie!
Its true, theyre not blended with the bananas and kiwis. Instead, youll add them to the top as garnish.
You can absolutely add them to the blend if you like! But I have to warn you: the color will suffer.
That said, this tasty smoothie is a guaranteed kid-pleaser. So make a big batch and get ready to start your day.
For an extra boost of energy, add spinach or kale to the mix.
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Easy Kiwi Smoothie Recipes To Make At Home
Full of vitamins, minerals, and antioxidants, these refreshing kiwi smoothie recipes will show you just how versatile this little green fruit can be.
From apples and bananas to strawberries and spinach, youll feel amazing after one of these.
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If you love smoothies but get bored with the same old recipes, you have to try these sensational kiwi fruit smoothies.
Their bright colors will immediately put a smile on your face. And kiwis are extra special when combined with other tasty ingredients.
So, start your day with a kick of goodness and try these fabulous kiwi smoothie recipes.
How To Use Oster Blender
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To use an Oster Blender, first gather all ingredients and place them into the blender jar. Next, secure the lid onto the jar. Place the jar onto the base of the blender, lining up the arrows on the jar with the arrows on the base. Make sure the blender is in the off position. To turn on the blender, press down on the lower left-hand side of the power switch. The blender will start on the low setting. To change the setting, press the same power switch repeatedly until the desired setting is reached. To turn off the blender, press down on the lower right-hand side of the power switch.
The Stevens Electric Company, which developed the first blender in the postwar years, was purchased by the Oster Company in the early 1900s. The basic design of a blender has not changed much since then, and there are only a few minor differences. In some cases, the different models are assembled differently. It is as simple as placing the jar on the base, assembling the lid, and plugging it in to make a blender. Osters Versa series blenders are intended to compete with professional-grade blenders like Vitamix and BlendTec, as well as high-performance models like the Craftsman. If you want to make sure your blender is still working properly, it is a good idea to inspect it each time you assemble it.
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