Does Smoothie King Have Keto

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Smoothie King Launches New Keto Champ Smoothies To Help Carb

Smoothie King Keto Champ Review

DALLAS The keto diet trend doesnt appear to be slowing down in fact, its projected to grow even more over the next five years1. Smoothie King the worlds leading smoothie brand inspiring guests to live a healthy and active lifestyle is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies, available nationwide August 20.

Keto Champ smoothies are blended with high-fat, high-protein ingredients like almond butter, collagen MCT blend, cocoa and almond milk, and contain no artificial colors, flavors or preservatives. With less than 10-net carbs per 20 oz. serving, Keto Champ smoothies support the health and wellness journey of guests following the ketogenic diet.

Guests are seeking smoothie options to meet a variety of dietary needs particularly, were seeing an increase in lifestyles that limit carbohydrate intake, said Rebecca Miller, Chief Marketing Officer of Smoothie King. Were pleased to help keto champs Rule the Day with our new Keto Champ smoothies.

We know our most loyal guests regularly practice an active, healthy lifestyle, and we want to encourage them to continue this trend, stated Miller. By rewarding them for hitting a step goal which we know is a keto-friendly exercise we hope Keto Champ smoothies will help them stay on track in pursuit of their health and fitness goals.

Why Only 3 Smoothies

Maybe youre thinking why are the other drinks featured at Smoothie King not allowed in the keto diet? I believe in their claim that their drinks are Smoothies with a Purpose, which means, these drinks are specially created for a certain type of lifestyle.

Individuals practicing Keto, Paleo, Vegan, Low carb, Atkins, etc. have different needs in a drink. I personally prefer their Gladiator blends because of the protein load. And if theres one important thing I learned in keto, is to always check the nutritional facts and ingredients before consuming the product.

Is It Okay For Me To Bring My Own Cup To Smoothie King

Saying goodbye to plastic straws is just the beginning of the anti-plastic campaign. Next, Ill attempt to remember to bring my own cup to Smoothie King so that they dont have to use a plastic cup.

I have often wished that I could get a smoothie from my local Smoothie King franchise, but every time I go there, they are out of all the smoothies I like. So I thought Id try my luck and see if they had any of the smoothies I like. But when I went there today, I found out that they dont have any of the smoothies I like. I really think they have some of them in their freezer and that my luck will change.. Read more about smoothie king strawberry banana price and let us know what you think.

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Ingredient Keto Coffee Protein Shake Chocolate Mocha Keto Breakfast Shake

Enjoy your morning coffee AND a low carb breakfast all inone with this mocha keto coffee shake recipe! A simple, chocolate ketobreakfast shake with cold brew coffee, just 7g net carbs, and loads ofketosis-fueling fats.

Keto smoothies and shakes are fantastic breakfast optionsfor busy, on-the-go mornings. But, this keto coffee protein shake makes thingseven easier by combining your coffee and breakfast smoothie into thesame, sippable treat! Best of all, its a great keto meal prep breakfast thatyou can throw together in just minutes.

You can make this keto breakfast shake with just 4ingredients, and its still got everything you need to jumpstart your morning.Plenty of creamy, healthy fats from the coconut milk, cold brew coffee for acaffeine kick, chocolate protein powder for a flavorful protein boost, and adash of rich, salty goodness from the cashew butter.

Blend it all together, and this mocha keto coffee shake is ready to sip and satisfy! A quick and easy keto breakfast option thats equal parts delicious and nutritious. Ill show you how to make this meal prep keto breakfast shake so all of your ingredients are ready to go when you need them in the morning.

Smoothie King Ingredients That Contain Milk

Smoothie King Keto Smoothie Review

Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein

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Best Tasting: Gladiator Strawberry

The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.

Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.

Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.

Stretch & Flex Tart Cherry

Another healthy, low calorie option is the Stretch & Flex Tart Cherry smoothie from Smoothie King.

Made with bananas, tart cherries, dates, coconut water, and Sunwarrior organic plant-based protein, this smoothie option is a great pick-me-up for the middle of the day.

With 10g of protein and only 220 calories per 20 ounces, grab one and get your body started in the right direction.

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Low Carb At Smoothie King

Veggie Lemon Ginger Spinach. NO: white grape lemon juice blend, papaya juice blend, stevia plant-based sweetener. ADD: banana, mango or pineapple. *Per 20 oz. Serving.

Finding low-carb and keto-friendly foods at Smoothie Kingisn’t impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. The food featuring the least amount of net carbs is the Gladiator Smoothie and the item that contains the most amount of net carbs is the Slim-N-Trim Vanilla Smoothie .

What Is The Keto Champ Smoothie

New Keto Champ Smoothie Review | Smoothie King

Just like any smoothie offered at Smoothie King, the Keto Champ comes in all three sizes: 20-ounce, 32-ounce, and 40-ounce cups. You can choose between either a berry keto-friendly smoothie or a coffee one, which is perfect if you haven’t sipped on your morning cup of java yet. Each flavor spotlights a keto protein blend, which consists of a collagen MCT blend.


The berry smoothie contains fresh wild blueberries, raspberries, a special keto protein blend, almond butter, Califia Farms almond milk, and 100 percent cocoa. Remember, the ketogenic diet calls for a high-fat, low-carb, and moderate protein diet. In order for the body to enter into the fat-blasting state of ketosis, the body must be almost completely void of carbs. The only carbs coming from this smoothie are from the almond butter and the fruitthere aren’t any added sugars in this smoothie.

While the berry flavor in this is smoothie is prominent, the flavor from the nut butter doesn’t go unnoticed.


The coffee-flavored Keto Champ smoothie packs all of the same core ingredients, but swaps out the fresh berries for cold brew.

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Two Cautions For Diabetics

1. If you order a strawberry flavored smoothie, for your safety, ask the preparer to be sure to use the unsweetened strawberries. The reason for this is that sometimes when one ingredient is out, the preparer will assume that its okay to use a like ingredient, but they dont know you cant handle the added sugar. Im not suggesting that this happens at Smoothie King, but it does happen in the food service industry.

2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide.

Does Smoothie King Assist Drop A Few Pounds

Smoothie KingWeight Loss

Lean1 is a meal alternative drink formulated with fiber, lactose-free protein, probiotics, carbohydrates, minerals, and nutritional vitamins to facilitate weight reduction and upkeep. Protein helps construct muscle tissues and fiber when taking in the correct quantity has a optimistic impact on weight discount.

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What Is Dirty Keto

Dirty keto is defined in several different ways, depending on where you look. The Facebook group The Dirty Keto Life defines it as a version of keto that focuses on keeping your carbohydrate intake below 20 grams per day, but allowing yourself to eat foods that other keto practitioners might avoid.

Fiber Blend Enhancer Is Your Friend

Smoothie King: Find Your Perfect Blend!

Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!

A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.

Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.

Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.

A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.

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How To Custom Order Dairy Free At Smoothie King

Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.

Tips For Surviving Keto At Smoothie King

Now youve seen the 7 best keto-friendly options at Smoothie King

But we dont stop there

You see, our goal at Fitness Unicorn is to help you make the most out of your diet. We just dont stop at the surface-level stuff and leave you scratching your head!

Follow my proven keto strategies for your next order at Smoothie King:

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About Smoothie King Franchises Inc

Smoothie King Franchises, Inc., the original U.S. smoothie franchise, is a privately held, Dallas-based franchise company with 1,000 units worldwide. It was founded in 1973 by Steve Kuhnau, whose mission was to help others achieve better health in a delicious way through smoothies. Today, it continues its Smoothies With A Purpose mission through its Clean Blends Initiative that focuses on more whole fruits and vegetables while removing all added sugars, artificial flavors, colors and preservatives and added sugars in many of our blends. The franchise is currently ranked No. 1 by Entrepreneur magazine in the juice bar category for the 26th year, No. 35 overall on the 2017 Franchise 500 list and debuted on the Inc. 5000 list in 2018. The company also offers retail products that include sports beverages, energy bars, vitamins, supplements and more.

The Best Foods For Fatty Liver

Smoothie King’s Keto Champ Smoothie & Weight loss update

The ideal diet for fatty liver is going to be filled with natural, whole, unprocessed foods, especially vegetables! These whole foods will give you lots of nutrients that support your bodys natural detoxification systems, so your liver can do its many jobs more thoroughly and easily.

Some of these whole foods are specifically supportive of the liver. The following contain nutrients like Vitamin C, B vitamins, choline, and more that support liver function:

  • Citrus fruits
  • Parsley

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Legit Keto Berry Smoothie You Can Buy

A low carb, keto-friendly smoothie that you dont have to make yourself? And its available at over 1000 locations worldwide? Yes, youre reading that correctlyits real!

Smoothies are normally one of the most sugar-laden, high-carb foods out there. We have always thought of them as essentially dessert masked as healthy food. So, when we heard that Smoothie King came out with a keto berry smoothie, we were more than skeptical.

However, we made our way to Smoothie King to give their low carb smoothies a try and, to our surprise, everything checked out!

Smoothie King definitely did their homework, ensuring the nutrition was truly low carb, while maintaining the familiar taste and texture of smoothies that weve always enjoyed.

Check out our video review, below!

Alright, now onto the details! Smoothie King offers TWO keto smoothies.

What Is The Most Popular Smoothie

U.S. consumers favorite smoothie flavors 2019

According to a survey conducted in the United States in 2019, banana was the most appealing smoothie flavor, with 62 percent of respondents claiming it was one of their favorite variations. Strawberry flavored smoothies ranked in second place, with 60 percent.

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Top Tips For Making High

Save Time. Making smoothies is already a quick and easy process, but you can trim down the time even more by making ready-to-blend smoothie packs. Place all of your pre-measured ingredients in containers, like Mason jars or plastic bags, and store them in the fridge for up to 3 days or the freezer for up to 3 months. When youre ready to blend, just defrost if you like and mix. If you use a jar, it doubles as your drinking glass. You can also blend smoothies and freeze them in ice cub trays. When youre ready, let the cubes defrost in a glass until theyre the perfect consistency.

Punch Up the Protein. Protein powder is an easy add-in, but there are many other options. You can boost your protein count with milk, or add a few tablespoons of nut butter, yogurt, or cottage cheese .

Keep it Healthy. When you buy smoothies at the store or gym, they can be overloaded with extra sugar, carbohydrates, and unhealthy fats. By making your own smoothies, you can control exactly what and how much lands in the blender. When reaching for milk alternatives, make sure to choose the unsweetened varieties. If you need a touch of sweetness, try stevia or honey instead of sugar. Adding healthy fats, like avocado, makes your drinks extra rich and smooth.

Swap It Out. Its super easy to make any smoothie vegan. Swap out cows milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt.

Does Smoothie King Put Ice Cream Of Their Smoothies

Turmeric Keto Smoothie

Smoothie King

Smoothie King makes use of varied combos of fruits, veggies and dietary enhancers in its menu gadgets. Nonetheless, the elements record additionally incorporates meals with added sugar, like sweeteners and ice cream. Turbinado Smoothie King menu gadgets are some to keep away from since theyve added sugar.

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Is Gladiator Whey A Good Source Of Protein

Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey I For the serious athlete, the ultimate and highly soluble protein source with unmatched quality. To successfully develop muscle, you need a protein level of more than 90% and a carbohydrate composition that is very low in fat. Lactose is almost non-existent.

If You Want To Change Things Up Almond Coconut And Cashew Milks Are Excellent Options Since They Only Have 1 G Of Carbohydrates Per Cup

Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. So, on a 2000-calorie diet, you should aim for 225 to 325 grams of carbohydrates each day. If you need to reduce weight, however, consuming 50 to 150 grams of carbohydrates can help you lose weight more quicker.

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Can You Ask For No Sugar At Tropical Smoothie

Other than natural fruits, sugar is the major contributor to carbs in their smoothies.

If you are diabetic or practicing keto, going for zero added sugar seems like a much more logical choice. In fact, they also offer Splenda in place of sugar, which is a natural sweetener.

But heres what you might not know:Even going nada wont magically eliminate all the sugars inside your smoothie!

Fruits like berries and bananas already have a ton of natural sugars present inside.

Funnily enough, the average carb count of a smoothie at Tropical Smoothie goes over 50 grams of net carbs, even WITHOUT the added sugar!

The only keto-friendly beverages at a Tropical Smoothie cafe includes:

  • Bottled Water
  • Coke Zero
  • Diet Coke

By the way, did you know that Tropical Smoothie Cafe doesnt use your regular sugar? Most of their smoothies are made with Turbinado sugar.

It is the same golden-brown crystalized sugar that you find in coffee shop sachets. So why use it instead of regular sugar? Well, Turbinado is a much more natural and a healthier alternative.

It retains some of the original molasses, which are stripped away in the regular table sugar. Turbinado sugar has the same macros as regular sugar, along with a tiny amount of additional micronutrients.

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Smoothie King Keto Smoothie Review 2021

Smoothie King Gladiator Chocolate Protein Powder Review – Keto Smoothie

Avocado Smoothie with Cilantro and Mint A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. – Low Carb Maven.

1. Low Carb Green Smoothie. This low carb green smoothie is an awesome way to add some greens into your morning routine. Packed with protein, and creamy from the avocado, you wont even notice the handfuls of spinach in this drink! These keto smoothies keto friendly due to its high fat and low carb breakdown. 2.

Other Low-Carb Smoothie Recipes to Try. Keto Smoothie Recipe Avocado Smoothie Recipe. Low Carb Smoothies Smoothies can be a great way to pack in nutrient-dense ingredients, but they are often full of sugar and carbohydrates. Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low.

If you’re looking for low carb high protein, go with the gladiator and choose two low carb fruits. I prefer choosing coconut and pineapple with the vanilla gladiator, or orange and kale with the strawberry! Also, they’ve got an app if you’re a smoothie regular and want to earn points for freebies!

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