Is Almond Milk A Good Base For Smoothies
Some people believe that almond milk is a good base for smoothies because it is a dairy-free alternative to cows milk. Almond milk is also thought to be healthier than cows milk because it is lower in calories and fat. Additionally, almond milk contains more calcium and vitamins than cows milk. However, almond milk does not have as much protein as cows milk.
What is the best way to make a delicious smoothie with almond milk? That doesnt make any difference. The popularity of nut-based drinks such as almond milk and kefir has skyrocketed. Almond milk, on the other hand, has been linked to a variety of health problems, so its no surprise that its not always compatible with other ingredients. You can make a delicious almond milk smoothie in three simple steps. Those who drink it occasionally notice that almond milk curdles when added to a smoothie. No matter what type of curdling you use, it is strongly advised that you avoid smoothies . Making a fruit smoothie with almond milk is an experiment that can be difficult to master.
Beet & Almond Milk Smoothie Recipe
In order to make this smoothie, you will first need to prepare the beets by either roasting or steaming them. In case you want to know more about this, you should check out our article on how to prepare beets for smoothies. As you can guess by looking at the ingredient list, this is a very healthy smoothie. It contains strawberries that are rich in antioxidants and can keep both your body and brain healthy. The banana will give the smoothie its creamy texture, but also provide you with various nutrients. Cucumbers promote hydration and can help keeping your blood sugar levels stable.
Meanwhile, beets can increase your energy levels by boosting your plasma nitrate levels. This food can keep your liver healthy by increasing the presence of betaine in your body. This is a compound that reduces and prevents the formation of fatty deposits in this organ. Youll may be able to improve your athletic performance and keep your cardiovascular health in check by incorporating beets in your diet.
What Youll Need
- a small handful lettuce leaves
- 1 cup almond milk
How to Prepare
Pour the almond milk into your blender, followed by the rest of the ingredients. You can add several ice cubes to make this smoothie refreshing. Blend for two minutes and serve immediately. This recipe makes two servings.
Tips To Make The Best Almond Milk Smoothie
- If you prefer thick smoothies, do not over blend the ice.
- For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate .
- Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, Id stick to an unflavored protein powder.
- If youd like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar.
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Why Is Almond Milk Used In Smoothies
Almond milk is used in smoothies for a variety of reasons. First, almond milk is a great source of protein and essential nutrients, which can help to improve the overall health and vitality of the body. Additionally, almond milk is low in calories and fat, making it an ideal choice for those looking to lose weight or maintain a healthy weight. Finally, the creamy texture of almond milk makes it a perfect addition to any smoothie, providing a delicious and nutritious drink that is sure to please.
Almond milk is the perfect complement to this delicious smoothie. Our three ingredients are all simple to use. The Big Mans World. This almond milk smoothie is so thick and creamy that no one will believe it is not made with dairy or sugar. This breakfast recipe only requires three ingredients and is quick and simple to prepare. You can combine frozen bananas, almonds, and almond milk in a high-speed blender or food processor. Blend thoroughly until it is thick and smooth. After youve added the cinnamon and ice, you can continue to blend until you get the desired thickness. Combine all of the ingredients in a mixing bowl and place in glasses.
If you want to get away from cows milk, almond milk is an excellent choice. It not only contains a lower fat content, but it also has a higher nutrient profile and is a healthier option than other foods.
Almond Milk Nutritional Benefits
Almond milk has fewer calories than dairy milk 13 kcal versus 44 kcal per 100ml. Thats around a third so can make a big difference if youre drinking it daily.
Its also low in fat , saturates , and carbs . So if youre trying to lose weight, then including almond milk in your diet wont adversely impact your health goals.
Its also fortified with vitamins D, E, B2, B12, and calcium so has additional micronutrient benefits. These provide a wide spectrum of health benefits for the body, including skin, brain health, and energy production.
So whether youre making almond milk smoothies for health reasons, ethical beliefs, or taste preferences, heres how
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Enjoy This Fruit Smoothie With Almond Milk For A Quick Breakfast
I really hope you enjoy this almond milk smoothie as a quick and healthy breakfast. We have it on weekday mornings as we rush out the door.
One last tip if you take smoothies out the door. There’s absolutely nothing special about these cups, but that’s why I love them for taking smoothies to go.
Unlike other pricier smoothie cups marketed for taking smoothies to go, these cups don’t have any areas that water might get trapped, or tricky bits that can’t be washed.
I would have never found them if I didn’t have a toddler, but now that I know, we use them all the time with these silicone straws for our breakfast smoothies.
Peanut Butter & Almond Milk Smoothie Recipe
A favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, its important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. Its worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.
Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimers disease.
What Youll Need
- ½ cup plain Greek yogurt
- 2 tablespoons peanut butter
How to Prepare
Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.
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Mixed Berry Smoothie Recipe
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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!
I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!
Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!
Blackberry Cheesecake Keto Smoothie
A blackberry cheesecake has such a delightful taste, so itâs a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as theyâre relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.
The recipe comes from ieatketo.com and itâs a particularly good one if youâre trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. Thatâs pretty impressive. You could even use the smoothie as a meal replacement option.
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How To Make A Peach Smoothie
Follow these simple instructions and youll be taking a sip in seconds!
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Maple Almond Green Smoothie
If you dont normally like green smoothies, this recipe could be the one for you. It uses maple and almond as key flavors. These help to offset the taste of the greens, creating a smoothie that really does taste delicious. The recipe comes from texasgranolagirl.com. Dont be too concerned about the maple. Emilie relies on maple extract, rather than maple syrup. This provides you with the desired maple flavor, without adding in sugar.
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Chia Seed & Almond Milk Smoothie Recipe
Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.
Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.
What Youll Need
- 2 tablespoons chia seeds
How to Prepare
In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.
Mint Chocolate Chip Keto Smoothie
Sure, mint chocolate chip ice cream might not technically be keto. But if you create a creamy mint-choc treat with Greek yogurt and coconut milk , youve got a dessert thats both keto-ishand busting with nutrients.
This smoothie has more ingredients than the others on our list, but each one has something to add. A dash of peppermint extract intensifies the minty flavor, a scoop of whey protein powder bulks up the protein content. You can also add collagen powder if youre feeling fancy.
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Salted Caramel Keto Smoothie
Salted caramel isnt a common smoothie flavor, which makes this recipe an especially appealing one. The recipe comes from forgetsugarfriday.com and it is easier than you might expect. Jessica also provides details about how you can change the smoothie. You can make it thicker, less sweet or even change the flavor profile. Flexibility like this is perfect, as everyone has their own preferences for how a smoothie should turn out.
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Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
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Cranberry & Almond Milk Smoothie Recipe
Cranberries have compounds known as proanthocyanidins, which represent a type of polyphenols that prevent bacteria from binding to your teeth. Because of this, theyre able to keep your teeth and gums healthy. These compounds are also known for preventing urinary tract infections since they help wash bacteria from your body more effectively. The high fiber content in cranberries helps maintain regular bowel movements and improves your digestive health.
Another notable ingredient in this recipe is coconut oil, which has become increasingly popular in recent years. Coconut oil may be able to raise your good cholesterol levels, although more research is needed. The fats found in this type of oil are called medium-chain triglycerides, and theyre significant because they go straight to your liver and are quickly used for energy instead of getting stored in your body. A compound known as lauric acid, which is abundantly present in coconut oil, can destroy harmful pathogens, such as viruses, fungi, and bacteria.
What Youll Need
How to Prepare
Pour the almond milk into your blender and add the coconut oil, followed by the rest of the ingredients. Blend for a minute or two. This recipe makes two smoothies.
Brendan Schaubs Post Workout Recovery Shake
This recovery shake is former UFC fighter Brendan Schaubs favorite post workout meal.
The objective with this drink is to get the maximum nutrition and best possible recovery support after a workout.
It is made with almond milk, Recovery Protein, Earth-Grown Nutrients , MCT oil, chia seeds, almond butter and cold brew coffee.
If you are wondering what Recovery Protein is, it has been developed by Onnit specifically for recovery after intense workouts. It contains 16 grams of goat whey isolates, creatine and BCAAs and colostrum.
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Kale & Almond Milk Smoothie Recipe
This is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the worlds best sources of vitamin K, it can help improve your bone health.
What Youll Need
- ½ cup pineapple juice
How to Prepare
Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.
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Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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Chocolate Peanut Butter Shake
Heres a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You dont have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
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