Fruit Smoothie Recipes With Yogurt

Are Fruit And Yogurt Smoothies Healthy

Yes. However, that said, moderation is the key to so many diet related issues, and kids smoothies are no different. Fruit is full of sugar, and so natural sugar or not, its something I keep an eye on to make sure we dont have too much.

Sometimes I try and add a few extra veggies to smoothies if I think the kids wont notice them, and this way Ive been able to get spinach and beetroot, amongst others, into the kids diets. For this recipe though, Ive left the spinach out 🙂

Tips From The Betty Crocker Kitchens

• tip 1 It isnt always easy to find something filling and easy when on a gluten free diet. This smoothie packs a punch with ground flax seed for omega-3 fatty acids, yogurt for probiotics and protein powder to keep you full longer. This is great for a snack after exercising or for a quick breakfast!
• tip 2 Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

How Many Calories In Smoothie

Although these drinks are quite healthy, its important to consider how many calories in smoothie? Of course, this varies greatly depending on what ingredients you use, but you might be surprised by how many there are.

On average, if you order a smoothie from a restaurant, a small one will be around three hundred calories. A medium or large could be over a thousand. Homemade smoothies are not necessarily better, but you can at least cut back on the sugars.

Be careful about drinking calories and bear in mind that smoothies may be healthy, but they should be drunk in moderation.

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Using Frozen Fruit For Your Smoothie

I often use frozen fruit for smoothies, for two reasons.

Firstly, I find the flavour better if theyre not diluted with ice cubes and so the frozen fruit takes away the need for ice, and second, frozen fruit is cheaper than fresh and just sits in your freezer until you need it, not going off. Im a big frozen fruit fan.

Sometimes I buy bags of ready chopped fruit and sometime I put fruit weve not eaten in Ziploc bags and stick it in the freezer, chopped up small first! Either way, having some frozen fruit in your freezer can save you from many mornings of the kids not having time to get something inside them before the school bus arrives.

How To Freeze Fruit For Smoothies

To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .

When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.

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Culinary Tips For The Best Yogurt Smoothie

If you want to make smoothies for breakfast and are usually crunched for time in the mornings, place all of the non-frozen ingredients in your blenders jar and place it in the fridge the night before. Add the frozen ingredients in the morning and blend!

Choose a creamy fruit to yield a creamy smoothie .

If your smoothie is too thick after blending, add more liquid. If it is too thin, add more fruit or ice.

Smoothie Recipe With Almond Milk

Its easy to make a smoothie recipe with almond milk you can simply swap out the cows milk and make a smoothie with almond milk in any combination that you choose. This is a great way to make your smoothies vegan, or just to enjoy that nutty, flavorful milk.

A smoothie with almond milk will work best in recipes that use creamy fruits, such as pears, or that contain some yogurt. It may not work so well if youre including citrus fruits, such as oranges.

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How To Make A Green Smoothie:

1. Add liquid. Add milk, fresh orange juice, and ice to the bottom of your blender.

2. Add spinach. Toss in two big handfuls of spinach

3. Add Greek yogurt. I like to use plain Greek yogurt that has zero grams of sugar and lots of protein. Youre adding fruit next which will provide plenty of sugar :).

4. Add fruit and add ins. Next add your banana, frozen fruit and additional add ins . Any kind of frozen fruit will work .

5. Blend until smooth. Check the consistency of your smoothie and add more liquid depending on your preference.

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Expert Tips And Tricks

• Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
• Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
• Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
• Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
• Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.

Creating This Frozen Fruit Smoothie With Yogurt

I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.

I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.

I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.

Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!

The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!

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Here Are Other Yogurt Options

Because there are an infinite amount of yogurts to choose from, I want to include some alternatives to plain Greek yogurt, which is what Im using here. You can add full-fat or low-fat yogurt, or whatever fat percentage you prefer.

If you have no dietary restrictions you can use:

• skyr
• kefir
• regular yogurt

Vegan alternatives to regular yogurt are:

• soy milk yogurt
• almond milk yogurt
• coconut milk yogurt

Once you have decided on the yogurt youre going to blend into your fruit and yogurt smoothie, add it to the blender with the fruits.

How To Make Smoothie With Watermelon

If you are wondering how to make smoothie with watermelon, you have lots of options. Watermelon is a bit of a tricky ingredient because it is so watery, but if you add some yogurt or a frozen banana, youll have a perfect consistency. You can also pair watermelon with strawberries, but you will still need banana or yogurt to thicken it up.

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Here Are Other Fruit Options

As I mentioned earlier, my fresh fruit is a massive mango. Because this recipe serves 4, Im in need of at least 2 cups of fresh fruit. Here are some ideas to use as a springboard to which fruit you should use:

• Berries
• Banana
• Papaya
• Melons

Because watermelon is so watery, and doesnt have a prominent flavor, I wouldnt include it in the melon option. I stay away from apples and pears for the same reason. On the other end of the spectrum, citrus fruits like oranges, lemons, limes, and grapefruit, have too much flavor and acidity and, as a result, should also be avoided in this recipe.

How To Make Smoothie Without Yogurt

If you want to make a smoothie creamy but your fridge is a bit bare, you might be wondering how to make smoothie without yogurt? Fortunately, this is easy to do! You can swap yogurt for coconut milk, almond milk, oat milk, soy milk, or cow milk. In fact, any creamy ingredient will do.

You may also find that the smoothie tastes fine without the yogurt, so if you are wondering how to make smoothie without yogurt try just leaving it out altogether. Add an alternative thickener, like a banana.

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Smoothie Recipe For Weight Loss

You arent alone if youre looking for a smoothie recipe for weight loss, and you have lots of choices. Try to include healthy fats, fiber, and minimal sugars. If possible, avoid adding extra sweeteners to your drinks, and instead choose healthy fruits to add sweetness.

Use bananas, strawberries, nut butter, avocados, leafy greens, and oats in your smoothies. You will soon be feeling great!

Kids Love This Smoothie

All 8 of my kids love this smoothie recipe. They really do. I have one that hates smoothies. Fruit scares him and he even admitted that he likes this yogurt strawberry banana smoothie.

It was so good, my Dakota had to finish the leftovers straight out of the blender. I would say this is definitely a winner!

You need a good blender.

Now that we have talked all about these strawberry smoothies, make sure you invest in a good blender.

I have a Vitamix and I love it. It is old and is still going on strong. It is quite the investment to get one, but it is one investment that wont disappoint. It will be the last blender you ever had to buy. Amazon has several of them on sale right now for a great price.

Now if a Vitamix isnt in your budget, then I recommend a Waring professional blender. They are going to get the job done. Now they are not as great as a Vitamix, but they are the next best for a much more reasonable cost. Amazon has several Waring blenders on sale right now.

Either way, I know you will be able to enjoy a delicious and smooth fruit smoothie with one of these blenders.

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Tropical Fruit Smoothie Recipe With Yogurt

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This creamy tropical fruit smoothie makes an ideal breakfast when the mornings arrived too soon and you need to give the kids something healthy before they run out the door. I use Greek yogurt in this smoothie, it adds a creamy texture you dont get with a pure fruit smoothie, and besides, the kids thought it was milkshake when they were a little smaller. And who am I to say different.. -:)

Frozen Fruit Smoothie Recipe

Frozen fruit can always be found stocked in our freezer.

When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.

It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.

That is, if you have this basic formula on hand.

I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.

Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!

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Berry Chia Seed Smoothie

When the climate is sizzling, Im at all times craving smoothies. .

Theyre really easy to make and tremendous versatile since you possibly can put mainly any fruit and even many greens right into a smoothie and itll style superb.

This combo particularly is ideal for summer time, with summer time berries being the star of the present.

The Greek yogurt makes it additional creamy and provides a lift of protein, and the chia seeds add texture and much more endurance. This smoothie actually is kind of the stunner!

For extra smoothie inspiration, take a look at my combine & match wholesome smoothie recipes submit!

Fruit And Yogurt Smoothie

The base to the easiest smoothie consists of fruit and yogurt. What kind of fruit? Thats up to you. What kind of yogurt? Again, thats your call. Since I know the ends and outs of quick breakfasts that arent too complicated, Im going to hand over as many suggestions as my little brain holds. After that, its all up to you to create your masterpiece.

You will be equipped with the foundation, and youre going to feel more confident with your smoothie game. As if you needed to feel confident about smoothies. But, I know that a glass of this blended drink has gotten me through many a chaotic morning. They say breakfast is the most important meal of the day, but often, we just dont have the time for an elaborate meal. Since thats the case for me, more often than not, I keep the ingredients I need to make these fruit and yogurt smoothies on hand at all times.

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The 5 Best Fruit Smoothie Recipes Without Yogurt That Will Make Your Day

Are you in the mood for some tasty, cold and flavorful smoothies? Well I am!

When the weathers hot and we cant help but sweat all day, there is always the refreshing solution to fix things up. By drinking a tasty and cold beverage, we all know this helps us a lot in the hottest days. If you prefer fruit smoothie recipes without yogurt, then we just have the right kind for you! In this article, there are 5 recipes for you to try out! Lets check them out

How To Make The Best Greek Yogurt Smoothies:

I have a few tips for making amazing Greek yogurt smoothies.

• Start with the solid or frozen ingredients on the bottom and add your liquids on the top. This will help everything blend consistently!
• If your blender doesnt seem to be blending easily, you need to add a splash more of almond milk at at time until it begins blending smoothly.
• If youre using fresh fruit versus frozen, youll need less liquid to make a thick and creamy fruit smoothie.

Once you get comfortable making smoothies, youll be able to create your own fun combinations depending on what kind of fruit, juice and yogurt combinations you have available.

Another favorite of ours is this fruit and kale toddler smoothie!

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Smoothie Recipe With Tropical Mangoes Yogurt

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A mango flavored smoothie with mint

All that you need:

• 2 Cups of Frozen Mangoes.
• 1 Cup of Coconut Milk.
• 1 Tablespoon of Honey or Sugar.
• 1 Tablespoon of Ginger.
• 1 Cup of Crushed Ice.
• 4 to 5 Mint Leaves for Garnishing.

How do you make it?

• Prepare each ingredient according to the tablespoon and cup measurement.
• In a blender, you must drop in the ingredients you have such as your mangoes, sugar, ginger, crushed ice and coconut milk.
• Set your blender to its highest speed to make sure your smoothie comes out smooth and fluffy.
• After the blending of the ingredients, add water to make it to your desired consistency and then blend again.
• Once it is all done, place it into your desired cup and place your garnished mints on top.

• Tip: If ever you want to serve this as a dessert, you can. To make it so, you must skip the water and let it blend without it.

More Fruit Smoothie Recipes:

• Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
• Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
• Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
• Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
• Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
• Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!

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