Good And Healthy Smoothie Recipes

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Turmeric Ginger And Apple Spice Smoothie

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

Even among other superfoods, both turmeric and ginger stand out as particularly beneficial for your body. As a powerful anti-inflammatory herb, turmeric has been used for literal millenia to help humans stay strong and healthy. Ginger similarly packs a punch in terms of flavor, and it’s super easy to digest . The fiber and pectin in apples makes this fruit a powerhouse for gut health, too.

List Of Healthy Superfoods:

  • Kale insanely low in calories, powerful anti-oxidant with anti-inflammatory properties, and helpful for arthritis and autoimmune diseases
  • Spinach the beauty of spinach lies in how easy it is to disguise the taste. Its mild tasting yet packed with vitamins, has anti-cancerous properties, and is one of the healthiest foods on the planet
  • Blueberries – one of the highest antioxidant capacities of all fruit which helps to combat free radicals in your body
  • Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars
  • Greek Yogurt – double the protein and half the carbs as regular yogurt
  • Cucumber since its 95% water, its an incredible detoxifier and helps with liver and kidney function
  • Lemon one of the most important items to stock in your kitchen as its a highly effective cleansing agent and cuts through the bitterness of greens
  • Banana an essential in smoothies as it adds creaminess, a touch of sweetness, and helps you feel full longer plus, its rich in potassium and fiber and gives you natural energy
  • Turmeric – anti-inflammatory and anti-oxidant properties
  • Ginger – aids in digestion and supports the immune system
  • Chia + Flaxseeds – rich is Omega-3 and fiber benefits

If you are looking to add fruit and vegetable JUICE recipes to your diet as well, .

For extra detoxification benefits, a lemon turmeric flush first thing in the morning will do the trick. This isn’t for the faint of heart. It’s super simple.

+ Healthy Smoothie Recipes

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This roundup includes over 25 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.

Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.

Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂

I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!

Recommended Reading: Healthy Smoothies With Oat Milk

Lemon Turmeric Flush Drink:

  • 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup

Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.

If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.

If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.

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There Is No Right Or Wrong Way To Make A Smoothie

Smoothie recipe for picky kids

These are “recipes” in a very loose sense of the world. They’ll give you a great place to start, but don’t feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. If you are working with frozen fruit, you probably won’t need ice. But if you are using fresh fruit, throw in some ice. A super cold smoothie is best if you ask me. If the smoothie is too thick or not blending well, add more milk.

Read Also: What Goes In A Banana Smoothie

How To Make A Smoothie Without Bananas:

Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you aren’t into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.

How Do You Make A Strawberry Smoothie

While its hard to go wrong putting yummy things in a blender, there is an order to the process that works well. I recommend starting with the liquid on the bottom, to help with pureeing, and layering the other ingredients in order from soft to firm. See more tips on How to Make a Smoothie here!

  • Add the Liquids. In this case, a cup of low-fat milk goes into the blender first.
  • Add the Yogurt, If Using. I do think that using strawberry-flavored Greek yogurt makes a difference in this smoothie. The tangy-sweet flavor and thick, creamy texture of Greek yogurt is really good! But if you dont have or want to use yogurt, feel free to leave it out.
  • Add the Fruit. I prefer to use frozen fruit, because it makes the smoothie thicker and colder.
  • Add the Ice. Not everyone uses ice, but it does thicken the smoothie and chill it even more.
  • Blend and Serve!
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    Why You’ll Love It

    Drinking a daily green smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids.

    This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we rarely get sick. And when we do, we can usually bounce back with some of my own natural remedies. My kids started drinking green smoothies when they were 2 years old. Now, they’re teenagers and still drink them.

    When I created this recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies. I’ve published an entire green smoothie cookbook and went on The Doctors TV Show to blend live on stage!

    How To Make Ahead + Store Smoothies

    How to make healthy smoothies with frozen fruit (3 recipes!)
    • No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
    • To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
    • To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.

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    Are Smoothies Healthy For You

    Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.

    And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.

    What Is The Best Way To Make A Smoothie

    Learn how to make a smoothie like a total pro then get ready to mix up a tasty breakfast or snack that’s good for you, too. Our Good Housekeeping Institute Kitchen Appliances Lab also tested the best blenders for whipping up the smoothest, creamiest drinks. To make smoothies ahead of time, stash your dry ingredients in the freezer infreezer-safe bags or food storage containers. In the morning, just add your liquid to the blender, followed by the frozen dry ingredients and blend. Breakfast in 5 minutes? Easy!

    Also Check: Chocolate Peanut Butter Banana Smoothie

    How To Make A Green Smoothie

    The only equipment you need to make a green smoothie is a blender. A juicer or food processor won’t work to get you a creamy drink you’ll want to make over and over. You’ll also need to get some fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits.

    What If I Dont Have The Right Ingredients To Make One Of These Smoothies

    Heart Healthy Smoothie Recipe

    There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.

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    Are Smoothies Good For Kids

    “Smoothies can be a nice option for kids since they’re simple to make and give parents the opportunity to incorporate foods that their child may otherwise not eat,” says Sassos. Even if your kid makes a face at even the idea of spinach, he’ll probably love a “green monster smoothie” , especially if there are a few banana chunks in there to naturally sweeten it up. Another reason smoothies are great for parents is that you can make them ahead of time , or take the along in a spill-proof cup for a healthy between-games Saturday snack.

    Are Smoothies As Good As Eating Fruit

    Yes and no. If you load up on too much fruit and use fruit juice as your base, then you run the risk of consuming too much sugar and calories, Taub-Dix says. However, if you limit your fruit intake to no more than two servings in your smoothie, then you’re getting a healthy amount of fruit while reaping their antioxidants.

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    Faq Prepping + Storing

    How to Prep Smoothies?I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.

  • For this recipe start by dividing the 5.3 oz of yogurt into an ice cube tray and freeze it.
  • Cube the strawberries and slice the bananas, spread them onto a baking sheet and freeze.
  • Once to yogurt, bananas, and strawberries are frozen place them, along with the mango chunks, into a freezer Ziploc bag .
  • FREEZE for up to 3 months. When youre ready to make the smoothie empty the contents of the bag into the blender, add the almond milk and ice cubes. Blend and enjoy!
  • Though smoothies are best eaten right away, you can STORE leftovers for later:

  • Start by adding a bit of lemon juice or Sure Fresh so that the color of the smoothie doesnt brown.
  • Find a jar or a container that is the best fit. If there is a little room at the top of the container
  • Cut a piece of plastic wrap and place it directly onto the top of the smoothie. Store in the fridge for 12 hours or in the freezer for up to 3 months.
  • For other favorite smoothies, try:

    Tropical Raspberry Avocado Smoothie

    3 Healthy Smoothie Recipes | Healthy Breakfast Ideas

    Like soft tofu, avocado blends really well into smoothies, adding a lot of creaminess but not an overwhelming taste. Avocados are also a natural source of fiber and healthy fats, which may help reduce cardiovascular disease risk in some people.

    Raspberries are another source of anthocyanins, and coconut water provides a slightly tropical flavor without a lot of sugar.

    Adding yogurt to smoothies is a great way to boost their protein content and creaminess.

    Ingredients

    • 1/2 cup raspberries
    • 1/2 cup regular or nondairy yogurt

    Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.

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    Warming Spicy Apple Halloween Smoothie

    This spicy Apple Halloween Smoothie is guaranteed to warm you up during the cold months of winter. Your kids will eat less candy after this filling drink.

    If you’ve never tried adding warming spice to your smoothies, you are in for a treat today. You are going to love this smoothie.

    Gorgeous lemon meringue pie smoothie recipe and a free 1 day sample of the Green Thickies 7 Day Diet Plan for weight loss and improved health. Get yours now.

    If youre looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

    Smoothie King Peanut Power Plus Chocolate Smoothie

    Skip the line-up at Smoothie King and enjoy a healthier, cheaper homemade version!

    This DIY recipe is the perfect breakfast snack. Its loaded with energy-boosting ingredients to help you power through to lunch.

    Protein powder, dates, almond milk, bananas, peanut butter, and cocoa powder are all in the mix, blending into a dark and chocolatey milkshake.

    Mangoes are a great smoothie choice, thanks to their tropical flavor and nutrient profile.

    These gorgeously tropical fruits are loaded with fiber, antioxidants, and vitamin C.

    They taste amazing, especially when blended into a thick puree along with vanilla yogurt, milk, and heart-healthy flax seeds.

    Packed with vitamin C, this smoothie is an immune system powerhouse.

    But you wont care about that when youre slurping up the sweet, citrus juiciness.

    With tangy notes of orange and vanilla, this shake really does taste like an orange creamsicle but without all the sugar and additives.

    Bright pink and deliciously chilled, this is a party in a glass.

    Its berry-tastic, made with tart frozen raspberries and blended with banana.

    Theres some yogurt for a creamy taste and texture, and a dash of either maple syrup or honey for all-natural sweetness.

    Perfect for fall, this spicy shake is full of autumnal flavor.

    In fact, it tastes a little like liquid apple pie!

    Flavored with hints of cinnamon and vanilla, its bulked out with apple, banana, and thick Greek yogurt.

    This amazing recipe nails that sweet spot between healthy and tasty.

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    How To Make Your Smoothies Sweeter

    We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.

    Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie. If you dont like bananas, applesauce is a great substitute or you can sweeten up your smoothie with dates, honey, real maple syrup , stevia or molasses.

    Our 6 Best Healthy Smoothies

    Cool, creamy watermelon smoothie with frozen strawberry and yogurt. The ...

    Smoothies are a go-to for many of us looking for something quick and healthy. Whether you’re in need of a grab-and-go breakfast or a fuss-free snack, smoothies are a great option that can satisfy even the pickiest of eaters.

    With that said, not all smoothies are created equally. Loading up on high-sugar fruit and juices or adding lots of sweeteners can result in a less than healthy offering. Instead, try to balance the different elements in your smoothie when aiming for something that will keep you fuller for longer. Mixing both fruits and vegetables can result in a higher fibre content, while still maintaining a sweet taste. Additionally, including items like nuts, milk and yogurt can boost the protein and healthy fat content, helping you to feel fuller throughout the day.

    For advice on the best kitchen equipment for making smoothies, see our reviews of the best smoothie makers and best blenders.

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    The Best Fruit Smoothie Recipe

    Smoothies have become a favorite in our home! In fact, the kids called them yummy drinks!

    I dont blame them, because its hard not to love fruits blended together to make a delicious drink!

    Were always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!

    Sometimes a smoothie is just the right thing for our appetite and its always so fun coming up with new yummy recipes for them. Theyre great as an after-school snack for kids, a special treat or even for breakfast.

    Todays recipe has to be the familys new favorite, and we cannot wait to share it with you!

    Peaches & Cream Oatmeal Smoothie

    High in fiber, plenty sweet, and wonderfully thick, this peaches and cream oatmeal smoothie will keep you satisfied well into the day.

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    And only requires five ingredients.

    Just combine peaches, oatmeal, yogurt, prune juice, and cinnamon in a blender, and youre good to go.

    If the smoothie is too thick, add more prune juice or water until it reaches the desired consistency.

    The best part is that you can enjoy this delicious smoothie guilt-free, knowing youre nourishing your body with nutritious ingredients.

    So, treat yourself to a peaches and cream oatmeal smoothie you deserve it.

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