Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat
Whats The Best Blender To Make This Smoothie
Because of the orange slices, we recommend working with a high-powered blender to get this orange smoothie nice and, well, smooth! Here are two recommendations:
- STARTER: Ninja Professional BlenderFor under a $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use everyday in the Wholefully test kitchen.
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Best Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
Read Also: How To Make A Smoothie Step By Step
Try Soya Oat Or Coconut Milk For A Rich Creamy Custard Without The Dairy
You’ll still get all the satisfaction of proper custard with our vegan version, made with custard powder and coconut milk. Especially when generously poured over our spiced carrot, coconut & date pudding that’s made with chia or flaxseeds.
Alternatively, try our vegan date & chocolate bread & butter pudding we used soya milk to make the vegan custard.
Why Superfoods For Smoothies
Superfoods are an easy way to enhance your health with minimal effort. Nutrient-dense yet low in calories, the best superfoods for smoothies offer potent health benefits. These foods are often packed with nutrients that can enhance immune function and heart health. Meanwhile, they may reduce inflammation, lower cholesterol, and cut the risk of certain diseases.
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What If I Dont Have The Right Ingredients To Make One Of These Smoothies
There is NO right or wrong way to make a smoothie! These recipes are just starter ideas for you to work off of But dont feel like you need to stick with them to make a delicious smoothie. I never measure for smoothies and often throw in what I have on hand. My main tip, however, is if youre using fresh fruit, be sure to throw in a little ice to add that frozen element.
+ Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
From green smoothie recipes to a basic strawberry smoothie, weve got all the smoothie inspiration you need right here!
Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation.
Say hello to the most beautiful smoothies on the internet! Smoothies are such a great healthy breakfast idea, snack, or even dinner! In less than 5 minutes you can enjoy multiple servings of fruit, veggies, healthy fats, and more!
PS: Check out our best Protein Shake Recipes, too!
Also Check: What’s In A Strawberry Banana Smoothie
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
For That Fudgy Effect Without The Butter Try Avocado In Your Brownie Or Muffin Recipes
The fat in avocado is a fabulous replacement for regular butter as it lends a dense, richness to bakes. In our chocolate avocado cake recipe, it’s whipped with sugar until smooth before combining with the rest of the cake ingredients. Go on, give it a go…
Alternatively, if you have some vegan margarine in the fridge, use it to make our decadent vegan cherry & almond brownies.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
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Vanilla Bean Coconut Yogurt Smoothie
You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.
Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie
How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
-
frozen blackberries, plus more for garnish
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Ingredients For A Strawberry Banana Smoothie
Heres what youll need to make this strawberry banana smoothie. Youll notice a lot of the traditional ingredients for a creamy smoother arent necessary. Theres no yogurt, no milk, no dairy to make it creamy! Just two pure, healthy ingredients that result in a plant based and vegan smoothie. Heres what youll need:
- Frozen strawberries: Its easy to find and store frozen berries, and they add a great icy texture to this smoothie.
- Fresh banana: Our pet peeve is smoothie recipes that call for frozen bananas, because we dont always have them on hand. We customized this one to use a fresh banana so that you can make it immediately.
- Water and ice: For the body of the smoothie, youll just need a little water to get it to blend and ice for the perfect frothy texture.
Also Check: Spinach And Almond Milk Smoothie Benefits
Triple Berry Blend Smoothie
Ingredients: 1 cup of mixed blackberries, blueberries and raspberries, 1 cup of milk, 1 cup of Greek yoghurt, 1 cup of ice.
Toppings: Strawberry fruit, Blueberry, or Kiwi fruit.
Steps:
P.S: Toppings arent necessary,they are really just added to beautify the smoothie and also to add flavor, they include, but arent limited to: Chopped almonds, Shredded coconut, Fresh kiwi, Mango and Blueberries. Id recommend them but, truthfully they could be done without.
SWEET TROPICAL SMOOTHIE
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Glowing Green Smoothie Recipe
Why not drink your green food? This glowing green smoothie recipe is the perfect immunity-boosting drink with a sweet tart flavor! It stars green apples, loads of spinach, and protein-packed nuts. The tangy is balanced with sweet, and it has a loose but creamy texture thats easily drinkable and a vivid, glowing green color.
More Info On Each Easy Smoothie Recipe:
Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink thats perfect all year long. Its forever one of my classic favorites, and I make sure to stock up on strawberries when theyre in season so I can freeze them for year-round enjoyment. My kids ask for this one all the time, so you can say its a household requirement around here!
Simple Tropical Smoothie: This has a sweet flavor and reminds you of summer, no matter what month it is. My sunshiny Henry loves this one — its summer in a glass. The color is a lovely cream-orange, and its always a hit at our house. Costco sells frozen mango and pineapple cubed and ready to go for a great price.
Very Berry Simply Smoothie: This is made with mixed frozen berries that you can get in the freezer section, including blueberries, blackberries, and raspberries. I mean, who doesnt love berries?! It almost tastes like ice cream, and it hits the spot any time of day. I make it on movie nights and call it a milkshake. Meanwhile, my kids have no idea it doesnt actually include ice cream!
Peanut Butter Simple Smoothie: This one is a whole big glass of peanut buttery goodness that tastes like dessert but is packed with protein. I cant get over it. Its probably one of my very favorites because I love, love, love peanut butter.
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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:
- Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
- Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
- Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
- Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
- Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
- Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
- Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
- Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
- Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
- Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
- Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat
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How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! Youâll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
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How To Make A Smoothie Without Bananas:
Bananas are the backbone of my simple smoothie recipes. They add so much creaminess, and natural sweetness while being inexpensive. That being said, I know not everyone likes/eats bananas. If you aren’t into bananas, you can add some Greek yogurt + sweetener + ice OR a half of an avocado + sweetener + ice. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture.
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Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
Easy Weight Loss Smoothie
Credit: Green Smoothie Gourmet
This one is for you if bananas arent your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.
Credit: Best Health Mag
Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.
This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.
Credit: Minimalist Baker
Youll feel as though youre indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dishs delectable smoothness and creaminess.
Credit: Gimme Some Oven
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Peanut Butter Smoothie Recipe
Heres the tastiest drink that happens to be healthy, too: a peanut butter smoothie recipe! You can swear off milkshakes for good, because this easy smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients! Its easy to make vegan or plant-based, and its the perfect breakfast or snack.
Read Also: How To Make A Meal Replacement Smoothie
Benefits Of Healthy Smoothies
Energy Production- Fruit smoothies help with nutrients absorption which leads to increased energy levels.
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