Strawberry Greek Yogurt Smoothie
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A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!
If you follow our sister website, then you know Kim and I adore all sorts of smoothies.
For today, were sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?
Creamy Berry Smoothie Ingredients
To make this berry smoothie with yogurt, youll need:
- Greek yogurt
- chia seeds
A note re: the berries: if you use frozen berries, you dont need to add ice to the smoothie! And feel free to use any berries you have on hand it can be all one kind or a mix.
And the only equipment you need to make this is a blender!
Almond Butter Smoothies With Greek Yogurt
December 30, 2020 by Amber
Almond Butter Smoothie with Greek Yogurt is a delicious protein-packed meal option made with berries, banana, milk, Greek yogurt and almond butter.
It is that time of year again. The time to make those New Year resolutions. This year my resolution is to start out like most! Having my family eating better-for-you foods. After the last couple months of eating eating heavy, sweet or just super butter packed meals, we are all on board. A go-to meal for my family to start the day are smoothies. Everyone enjoys drinking them and you can load them up with antioxidants and with this Almond Butter Smoothie with Greek Yogurt, you also get protein to keep you feeling full longer.
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What Youll Need To Make The Mixed Berry Banana Smoothie
Making the Mixed Berry Banana Smoothie is simple. Prep time takes less than 15 minutes when you have the right ingredients. The ingredients you will need to prepare this smoothie include:
- Frozen Mixed Berries. Grab a bag of frozen mixed berries to use in your blender when creating a homemade smoothie.
- Banana. You will only need one medium-sized banana to add to the blender to create this smoothie.
- Greek Yogurt. The Greek yogurt makes the consistency of the smoothie a bit thicker.
- Almond Milk. Almond milk is the perfect liquid to use in this smoothie because it adds flavor and is lower in calories than regular milk.
- Honey. Adding a touch of honey is the perfect way to make this smoothie naturally sweet.
If you have these ingredients, you can quickly prepare the Mixed Berry Banana Smoothie with ease.
Does The Fruit Have To Be Frozen To Make A Peach Smoothie
I strongly recommend using frozen fruit in your smoothie. The frozen fruit helps to make your smoothie thick and creamy. Plus, it ensures your drink is nice and cold for a while since summer can be unforgiving when it comes to warming up your drink.
We always have plenty of peaches around this time of the year. Thats why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.
Read Also: Natural Fruit Smoothies For Weight Loss
Keto Blueberry Yogurt Smoothie Tips
- No protein powder was added to this recipe, however, if you want to feel full for longer, consider adding 1 scoop of keto protein powder to this blueberry smoothie. This protein powder will also make the smoothie more creamy.
- In place of the coconut oil, you can also swap for 1 teaspoon of mct oil. This oil will give you a good boost of energy.
Tips For Tropical Smoothies
- You can use refrigerated or canned pineapple juice for this recipe either will work just fine.
- I typically use canned coconut milk, which is located in the ethnic foods aisle of most grocery stores. You can also use refrigerated coconut milk, but it may not have the same thick and rich texture as the canned variety.
- You can freeze your banana before you add it to the blender for an even thicker smoothie.
Also Check: Onelife Fitness Smoothie Bar Menu
How To Make This Mixed Berry Smoothie
Step One: Start by adding the pineapple juice and orange juice to the bottom of a high-powered blender.
Step Two: Next, add the frozen mixed berries, and Greek yogurt to the blender.
Step Three: Now, add any additional ingredients you would like to include like protein powder.
Step Four: Blend everything for 30 seconds to a minute until the smoothie is completely smooth and creamy. Pour into a glass and enjoy!
Refreshing Summertime Smoothie Recipe
This is the perfect healthy Greek yogurt smoothie to make on a hot summers day. Of course, that doesnt mean you should avoid drinking it throughout the rest of the year. Apart from its delicious taste, this simple smoothie contains a variety of nutrients. Peaches are rich in vitamin C, potassium, choline, and fiber, which are all nutrients that may boost heart health. This fruit can also help protect you from obesity-related diseases like metabolic syndrome and diabetes.
What Youll Need
- ¼ cup raspberries
How to Prepare
Pour the milk and yogurt into the blender and then add the peach and the raspberries. Use frozen raspberries or add a few ice cubes to make the smoothie more refreshing. Blend for one minute. This recipe yields one serving.
How To Make Mixed Berry Smoothie
Making a mixed berry & yogurt smoothie is so easy and ready in minutes!
Now you are ready to sit back, relax and enjoy this frosty berry sensation!
Adding Protein To A Smoothie
Greek yogurt is a great way to add protein to a smoothie.
When I was pregnant with Greyson, I kept track of how many grams of protein a day I ate.
I was shocked the first time I tracked greek yogurt. Its a great way to add in flavor and protein to a smoothie!
Greek yogurt smoothies have become one of my favorites for breakfasts and snacks alike.
Other easy ways to add protein to a smoothie are through adding a whole banana or through leafy greens like spinach.
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Blueberry Greek Yogurt Smoothie
Smoothies are the perfect breakfast or snack to pack in tons of flavor and protein! Made with frozen blueberries, plain greek yogurt, spinach, flaxseed and sweetened with a pinch of honey, this Blueberry Greek Yogurt Smoothie is perfect for the whole family.
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Every summer my fruit intake increases by about 200%.
That may be a slight exaggeration, but theres something about the warmer air that leaves me craving all the fruit!
The last few summers Ive loved making smoothies during summer for a morning or afternoon snack.
I love smoothies for breakfast too, but since Im at home during the day I usually opt for a warm breakfast option like fresh blueberry oatmeal muffins.
When I have a chance to go out for breakfast, sometimes I will spring for a blueberry Greek yogurt smoothie from Smoothie King.
Okay, okay I just really love blueberries!
You guys really love this recipe! So I added some nutrition information as well as some more tips and tricks for making the best Greek yogurt smoothie ever. I also list my favorite Greek yogurt brands for smoothies.
When I was first learning to make smoothies, I kept them very basic.
Triple Berry Greek Yogurt Smoothies
These triple berry Greek yogurt smoothies make a creamy, frothy, sweet and healthy breakfast or snack. With only four ingredients, they take less than 5 minutes to whip up.
Honestly, you’re looking at one of the yummiest things you can whip up in under five minutes. These smoothies have FOUR ingredients!
You could even cut it down to three if you use flavored yogurt instead of plain, which is typically sweetened and eliminates the need for the honey. We do this often.
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These creamy Greek yogurt smoothies are the smoothies I make every Sunday as an afternoon treat for my family.
And also sometimes just for me, like right now, to sip as I huddle under a blanket writing this post and listening to Tori Amos live bootleg covers. Don’t be jealous
No need to keep any weird ingredients on hand. No protein powder, no kale or spinach in these guys. I mean you can definitely add them if you want…
Sometimes I will sneak in a little avocado for my little guy . It’s totally undetectable and the only way he’ll eat it.
Also Check: How To Make Healthy Smoothies At Home
Healthy Blueberry Yogurt Smoothie
Healthy Blueberry Yogurt Smoothie is refreshing and delicious!
My Healthy Blueberry Yogurt Smoothie only requires five ingredients and is a great addition to a nutritious menu.
We eat a lot of blueberries and were looking for different ways to eat them.
And so I thought, why not put them into a yogurt based smoothie.
Since March 2021 Lee and I have drastically changed the way we eat, drink, sleep and exercise.
This has helped us to lose weight.
About 35 pounds for me and about 20 pounds for Lee, so far.
One of the changes I made was to add more fruit to our diet.
We had been eating just toast for breakfast. We top it with avocado, whipped cream cheese, and occasionally peanut butter.
I added blueberries and other fruits to our menu.
We each eat a half cup of blueberries every. single. morning.
This Healthy Blueberry Yogurt Smoothie uses 1 cup of blueberries and makes two servings, so it is an ideal substitute for our regular fruit.
We also have a mid-morning snack that consists of a serving of fruit and a reduced-fat cheese stick.
Healthy Blueberry Yogurt Smoothie is not a real thick smoothie making it ideal to drink in a short amount of time.
It is also perfect to take on-the-go!
Blueberries are rich in Vitamin K.
According to WebMD, Blueberries are one of the best natural sources of antioxidants.
While antioxidants arent necessary for your body to function, they help protect your body from damage by free radicals.
Blackberry Greek Yogurt Smoothie
When it comes to fruit and yogurt, I never have to convince my kids they want to eat it. My whole family loves the extra creamy taste of Greek yogurt. Im fortunate enough to while have kids that are a pickier, they have a lot of foods they love that I can feel good about. If you are looking for more portable ways to enjoy your breakfast, or just like to switch things up every once in a while, try this Blackberry Greek Yogurt Smoothie from Christine Lapeer. With Greek yogurt included, this smoothie packs a protein punch, a perfect for start in the morning a mid-day snack to help you power through the rest of your day. It is a refreshing option your whole family will love!
- 6 oz vanilla Greek yogurt
- ½ cup milk
Read Also: What’s In A Banana Smoothie
How To Make A Berry Avocado Smoothie
When it comes to making smoothies at home, there isnt a lot to it. You literally throw everything into your blender, process it on high for a couple minutes until all the ingredients are pureed, then pour it in a glass and enjoy.
What makes this berry avocado smoothie special is the ingredients that go into it. The fruit is a blend of blueberries, strawberries, avocado, then it gets a protein boost with plain greek yogurt and a splash of milk. From there you can add optional add-ins to make it uniquely your own.
If you are new to the homemade smoothie game, Ive got an entire post on how to make homemade smoothies. Check it out and youll be a smoothie making pro in no time.
Berry Avocado Smoothie Faqs
Most of the questions Ive received about this smoothie over the years arent actually about how to make it, but instead about how to alter it to their own taste. Most commonly, people want to know if they can add, remove, or substitute an ingredient to make it more to their liking.
While the answer is usually yes, Ive included a few more details in the FAQs below and included a list of common smoothie mix-ins just above the recipe. I hope it helps you in your smoothie making endeavour!
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Carrot Greek Yogurt Smoothie Recipe
Carrots are filled with compounds known as carotenoids, which have been linked to a . On the other hand, a compound known as beta carotene that is also found in this vegetable may lower the risk of lung cancer. What makes carrots special is their positive effect on your vision and teeth. Theyre loaded with vitamin A, zeaxanthin, and lutein, which are all crucial for proper eye health. The carotenoids they contain can also reduce the risk of age-related macular degeneration. Nutrients found in this vegetable make you more immune to bacteria that enter your body through your mouth, thus ensuring your teeth and gums stay healthy. Certain minerals present in carrots aid in preventing tooth decay and bacteria growth in your mouth.
What Youll Need
- ¼ teaspoon cinnamon
How to Prepare
Unless you have a Vitamix, youll need to steam the carrots first and cool them before you start preparing this smoothie. Note that you can use raw carrots only if you have a good high-speed blender like a Vitamix or a Vitamix alternative blender. Pour the milk and yogurt into the blender, followed by the remaining ingredients. Blend until smooth. This recipe yields one smoothie.
Strawberry Banana Yogurt Smoothie For Breakfast
Homemade strawberry banana yogurt smoothie is easy, quick, delicious and perfect if you want a simple, refreshing, healthy and nutritious breakfast smoothie for drink!
Strawberries and bananas are perfect fruits for making breakfast smoothies as they make smoothies naturally more creamy and thick.
Strawberry smoothies are one of the most popular smoothies around the world and you can make strawberry smoothies many different ways.
Yogurt smoothies are delicious and creamy even when you use fresh fruits!
I have this peach smoothie with yogurt as well, which is very creamy, delicious and sweet with peach flavor!
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Storing And Freezing This Keto Blueberry Smoothie Recipe
If you want to meal prep your smoothies or you have some leftovers, then you can store this blueberry smoothie in two ways. To store in the fridge, place in an air tight contain or mason jar and seal well. Then place int he fridge for 1-2 days. This smoothie will have some seperation of the ingredients, simply stir when youre ready to have it.
You can also freeze. Again, place in an air tight container or mason jar, seal well and place in the freezer for up to 2 months.
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Loaded with three types of berries, a ripe banana for natural sweetness and oats for fullness, this smoothie is perfect for breakfast-on-the-go!
I have some amazing news to share with you all! Remember that Brie and Waffle Grilled Cheese I posted earlier in the week? Well, Bon Appetit Magazine featured it on their site yesterday! I couldnt even believe it, and it still feels so surreal. I mean, this blog started off as a hobby of mine but its grown into my lifelong passion, and Im just so happy to share my recipes with you all. And never in a million years did I think I would make it here. So thank you to all my readers this blog wouldnt be what it is today without you guys!
Before I start bursting into tears , we should talk about these smoothies. Now if youve been following me for a while now, Im sure youve noticed my love for Greek yogurt. I live by it! That and avocado. And runny eggs. And pasta. And carbs. And fresh bread. And well, I digress.
Anyway, these smoothies.
Greek yogurt, all sorts of berries raspberries, blueberries, strawberries, a ripe banana for some natural sweetness, oats for fullness, agave, ice and blend. Yeah, thats pretty much it. Theyre perfect for breakfast-on-the-go or even as a post work-out drink its the best protein-packed smoothie for any time during the day!
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Are Smoothies Healthy
This smoothie contains a lot of fruit, and those types of fruit contain many healthy benefits. Pineapples contain Vitamin C and manganese, mangoes contain Vitamin A and folate, and bananas are rich with fiber and potassium. While there is no added sugar in this smoothie, fruits and fruit juices naturally contain a fair amount of sugar. If youre watching your sugar intake, youll want to keep your smoothies to a reasonable portion size and refrain from consuming them every day. That all being said, a smoothie is a much healthier option than a different frozen treat such as ice cream.
This tropical tastes like a Hawaiian vacation. Unfortunately Im not going to Hawaii any time soon, but at least I can pretend that Im there with this drink!