How To Make A Green Smoothie
The only equipment you need to make a green smoothie is a blender. A juicer or food processor won’t work to get you a creamy drink you’ll want to make over and over. You’ll also need to get some fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits.
Secrets For Making Your Homemade Smoothies Taste As Good As The Pros
Theres nothing more guiltlessly satisfying than a freshly blended concoction of your favorite fruits and veggies, deliciously cold and packed to the brim with the nutrients that the body craves.
But, though it doesnt make sense, you may have a hard time creating this magic in your own home. Your smoothies are either too green, too icy, or too something not quite right. So, in our search to craft a variety of the healthiest, most delicious green smoothies around, our HuffPost Hawaii editors turned to smoothie-making expert and owner of Hawaiis Leahi Health Beverages, Jason Coleman.
Coleman, a vegetarian bartender from the Aloha state, entered the business of health drinks after years of making home-made kombucha a raw, fermented, probiotic tea that boasts a wide range of health benefits, including improving digestion, boosting the immune system and improving joint health.
He owns two farm-to-table health food shops in Honolulu that specialize in surprisingly delicious vegan drinks and meals using simple, all-natural ingredients. Needless to say, when he offered to share his tips for crafting the perfect drink, our editors took scrupulous notes.
Behold, the 9 secrets for making the tastiest and healthiest smoothies, ever.
1. Use the freshest ingredients possible. Fresh fruits and vegetables will always taste better than older ones. Coleman likens it to eating sushi made with fresh fish versus previously frozen fish the difference is in the taste.
How To Serve Kale And Spinach Smoothie
- Breakfast: Green shake is perfect with any of these healthy muffin recipes!
- Snack: With a handful of healthy granola or protein oatmeal cookies.
- Dinner: Worried about your kids not eating veggies at dinner? Serve green smoothie as a side dish.
Make this whenever you feel the need for a healthy boost of greens! During Christmas cookie baking season, Alex is known to pop into my studio with this healthy green juice to keep me energized.
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Eat Your Greens The Easy Waylearn How To Make The Best Tasting Green Smoothie Ever
Green smoothies are a healthy meal replacement for breakfast that the whole family can enjoy. They also make a wonderful mid to late afternoon snack. Use these kid-friendly green smoothie recipe tips and tricks to design a green smoothie recipe so good, even your kids will beg for more!
Learn how to make the best tasting green smoothie ever with our favorite recipe and green smoothie-making tips and tricks! Ive been making and enjoying green smoothies of all kinds for over 20 yearsno kidding! And, in my experience, some are tolerable, others are pretty good, and the rest are downright nasty!
However, over the years, Ive learned how to make the best tasting green smoothie recipe everand now you can, too! Use my familys favorite green smoothie recipe, and the smoothie-making tips below, to make it easy to design your favorite green smoothie recipe.
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Vitamix Professional Series 750 Blender
This blender will definitely stand the test of daily smoothie blending. It’s super durable, great for blending leafy greens, frozen avocado and more for the whole family. If you like to be in control of your smoothie blending experience and not into fancy bells and whistles, this is the Vitamix for you.
- PROS: 1656 watts, 64 ounce container, low profile to fit under most cabinets, 7-year warranty, adjustable speed, can make hot soup in minutes, easily blends frozen ingredients, easy to use with just two flips and a knob.
- CONS: Loud when blending, not the easiest for making one serving smoothies
- RETAIL PRICE: $600
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The Secret To A Great Tasting Green Smoothie Recipe
After a lot of trial and error, I have discovered that adding acid fruits and healthy fats to your green smoothie is what makes a green smoothie taste fantastic! I know adding fats to foods can be scary for many people, so lets start with the fruit.
When adding fruit to a green smoothie, it is best to use acid and sub-acid fruits rather than sweet fruits. Yes, you can still make a green smoothie taste good using sweet fruits, and just make sure you add some acid or sub-acid fruit to cut the green taste.
Sweet fruits will make your smoothie sweet, but they will do nothing to counter the green taste. Acid and sub-acid fruits and fats used in the proper combinations will make your smoothie taste so good you will forget that greens are in it!
Green Smoothies That Taste Good
My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids.
This was all new to me. I hadnt even felt that way. Ever. So it was really scary.
So, of course, I found comfort in food.
And from that, I grew weak, fat and very unhappy.
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A Green Healthy Smoothie
This healthy green smoothie recipe from Natalie at Perrys Plate lives up to its name! It actually tastes good.
The recipe is a modification of one that was included in a Dr. Oz Juice cleanse. But dont let that put you off. This is one tasty smoothie. And healthy!
Natalie says:This smoothie was the first green smoothie that I legitimately enjoyed! Its also a great place to put kale the pineapple hides its bitterness so well.
Get Recipe:
Top 10 Vegetable Smoothies The Boldest Blends Of Vibrant Veggies
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Vegetable smoothiesgreen, earthy, stuffed to the gunnels with raw kaleis your mouth watering yet?
Probably not and thats where we come in, with healthy vegetable smoothie recipes that are as nutritious as they are delicious.
You can drink vegetable smoothies for weight loss, as part of a healthy diet, or just because you fancy blasting through your five a day in scrummy liquid form!
Also Check: What To Put In A Fruit Smoothie
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Potential Health Benefits Of Green Smoothies
Green smoothies are a great way to incorporate leafy greens into your diet. These greens are a rich source of vitamins and minerals and are most nutritious when consumed raw like in a smoothie.
Itâs also easy to customize a green smoothie to your taste. However, while adding ingredients can improve the green smoothieâs flavor, they can also increase the amount of calories, carbohydrates, fats, and sugars.
Including leafy greens in your smoothie can provide health benefits like:
Digestive Health
The insoluble fiber in leafy greens helps food to pass through your digestive system, reducing issues like diarrhea, constipation, and bloating. Fibrous foods also help you to feel fuller for longer, which can aid in meeting weight-loss goals.
Bone Strength
Leafy greens like kale and spinach are a great source of vitamin K1. Research has documented that people with a high intake of vitamin K1 are at a decreased risk for bone fractures, osteoporosis, and decreased bone mineral density.
Immunity Support
Leafy greens are much higher in vitamin C than other vegetables. Vitamin C is known to support the immune system, fight infection, and help maintain healthy cellular function throughout our bodies.
Lower Risk of Chronic Disease
Lower Cholesterol
How To Build Muscle To Burn Fat
I’m a big proponent of eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints and lifestyles. There’s nothing that helps boost your metabolism more than exercising to build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights three times a week. When it comes to boosting your metabolism, exercise goes hand-in-hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities. Adding them into your diet can help magnify weight loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform them into a weight loss smoothie.
Give your body energy to power it through a workout. The workout helps build muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
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This Green Smoothie Recipe With Spinach Pineapple Banana And Mango Is Perfect For Beginners
When we started our real food challenge, cutting out sweet treats was one of the hardest parts. If youre not used to eating a lot of leafy green vegetables, and tend to gravitate towards sugary drinks, you might not like the taste of green smoothies at first.
I didnt want to share some recipe that youd have to choke down real food should taste good! And I find that this recipe in particular, which includes mild-flavored spinach as the leafy green and deliciously sweet fruit like mango, pineapple, and ripe bananas is a delicious start to get anyone loving green smoothies.
Add In A Natural Sweetener
If you want to make green smoothies taste sweet without fruit, consider adding in a natural sugar.
If you find that your non-fruit smoothie needs to be a bit sweeter, try adding in a natural sugar. The maple syrup on this list will spike your blood sugar the most, while the stevia or monk fruit shouldnt have an effect on blood sugar.
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Best Blenders For Smoothies
By Jen Hansard |
When it comes to finding the best blender for smoothies, the options can be overwhelming. This is your chance to take your favorite smoothie recipe from chunky to creamy in seconds. There are TONS of blenders out there, yet only the best blenders for smoothies are listed here.
Before we dive in, I have a little secret to share with you: Any blender will work for making smoothies. You’ll just have to blend a little differently to get a creamy smoothie. Here’s some quick advice you can try right now:
I started with a $50 blender and it got the job done. My family made our first 100+ smoothies with this blender. Eventually, I burnt the motor out and I knew it was time to up our game. Ive bought, received and tested 45+ blenders for smoothies and will share my favorites below.
Best Smoothie Blenders In 2022
I’ve spent years trying out all the blenders and below are my top picks based on their versatility, design and efficiency for blending a smoothie. The price on these few blenders might be a shocker. I know it was for me when I was blender shopping. Yet when you consider warranty, quality and longevity, they are priced accurately for what you get.
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Ways To Make Your Green Smoothies Taste Better
Green smoothies can be super healthy for you. They contain a ton of nutrient-dense leafy greens, such as spinach and kale, and often contain other fresh vegetables, fruits, herbs and even super greens like chlorella and spirulina. All of these make them super healthy for you, energizing and the perfect thing to add to your daily routine.
Unfortunately, they can also taste downright awful if not blended with the proper ingredients. Too much of a certain green can over power the taste of your smoothie, making it anything but appetizing. Instead of forgoing these super healthy greens completely, you can follow a few guidelines or tips to keep your green smoothie healthy and delicious.
Here are 8 ways to make your green smoothie taste better:
Follow a Recipe:
Just like cooking or making a salad, sometimes it helps to have a recipe to follow, especially when you are first starting out. Without it, you might end up using the kitchen sink method, where you throw in any and every bit of produce you have on hand. This might save you from wasting some food, but it usually tastes a bit awful, with flavors that dont quite blend together.
Instead of winging it, follow a recipe to start, or some guidelines. Aim for fruits that are similar , one or two mild greens , a banana to sweeten it up, and a liquid of choice .
Add banana
Enjoy!
Green Warrior Protein Smoothie
Feeling tired and you have a busy day ahead of you? Do you need some extra energy for your daily workout?
This smoothies got you covered!
The powerful combination of nutrient-dense ingredients will keep you energized and full for a long time.
The ingredients include:
- And a vitalizing green powder
Get the full recipe here.
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It’s Time For The Tropics
When autumn and winter hit, we’re excited to wear cozy sweaters again but we’re also missing the warm sun. The Little Epicurean brings us back to those summer days with this cheery smoothie recipe.
You’ll need a handful of spinach, one frozen banana, one frozen mango , a cup of frozen pineapple, and some coconut water to blend down! Boom you have summer in cup!
Tips For A Healthy Smoothie
If you havent read my post on how to make the healthiest green smoothie, make sure to do that. But heres a few quick tips:
- Add more greens: If you want that boost in vitamins, minerals, and nutrients, use fresh produce from the market or your local farmers market. You dont want wilted or dirty greens that lack in nutrients. A few leafy greens that blend well are kale, spinach, or chard. But, feel free to switch it up with celery, mustard greens, or romaine!
- Stick with a healthy liquid base: Since youll already be adding fruit into your smoothie, its best to not add any additional sugars with fruit juice. Instead, opt for water, coconut milk, or any nut milks such as almond milk or cashew milk.
- Mix up your fruits: For most people, 2:1 ratio between fruits and vegetables is a good rule of thumb. Some of my favorite fruits to slice and freeze are apples, bananas, strawberries, mangos, or pineapple.
- Dont forget about healthy fats: If you didnt know, healthy fats help absorb all the nutrients from the veggies and fruits so this is crucial! You can do this simply by adding coconut oil, nuts, seeds, or 1/4 of an avocado.
- Boost with superfoods: While the 4 steps above make a perfectly good green smoothie, it doesnt hurt to add additional superfoods or mix-ins, like I do on my post-workout green smoothie recipe. You can add spices such as cinnamon or ginger and superfoods like maca powder or bee pollen.
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How To Make Green Smoothies Taste Good Without Fruit
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
If youre looking for a way to pack in your veggies, but dont want all the sugar that comes with most fruit-based smoothies, you need to check out these ways to make delicious non-fruit smoothies! With a little creativity, you can make any smoothie taste great without relying on fruit. Get ready to embrace the green with these raw, non-fruit smoothies!
Seriously Delicious Green Smoothie
Confession: I hate ALL green smoothies with the exception of this seriously delicious green smoothie recipe!
I know, I know… theyre good for me, but I just dont like them. A food blogger should like green smoothies, actually I think Im supposed to love that sort of thing, but I just cant bring myself to drink them.
Luckily for me, my husband is the bigger health geek in our house and requested that I take one for the team, put my blender to work, and develop a green smoothie that the entire family, even myself, would love.
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The Best Green Smoothie Recipes You Will Ever Taste
Here are 25 of the best green smoothie recipes you will ever taste! They are the most delicious, most raved about recipes that we have ever created !
All of these recipes are designed to boost your nutrition, energy levels, and help facilitate weight loss. All of my green smoothies are simple to make, require very few ingredients, and contain no dairy, gluten, or artificial ingredients.
Find out more about the health benefits of green smoothies, and how to make your own blends!
Lets get blending!
Extrathick Mint Chip Superfood Smoothie
If you like mint chocolate, youll definitely like this healthier liquid version of it.
Just mix together a banana with some plant-based milk, protein powder , hemp seeds, and a green powder of your choice.
To add some unique flavor, put a couple of drops of peppermint oil and add dark chocolate chips.
And voila you have a nutritious, and extremely tasty dessert!
Get the full recipe here.
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