Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate .
They Can Help Crowd Out Less Nutritious Foods
The easiest way to eat fewer isnt necessarily to prohibit themâsometimes, its easier to crowd them out with a greater proportion of nutrient-dense, low-calorie foods instead.
Smoothies allow you to easily increase your fruit and vegetable intake, says Bruno. On average, only 14 percent of American adults consume at least two servings of fruit and at least three servings of vegetables daily. A diet high in fruits and vegetables is optimal for weight management. We should aim to eat two to three cups per day of both fruits and veggies.
Need some smoothie ideas to try? Check out The 25 Best-Ever Weight Loss Smoothies, and for the latest healthy eating news delivered straight to your inbox,
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Carrot And Ginger Green Tea Smoothie
Carrots are full of nutrients like beta-carotene and fiber. Ginger aids the digestive system.
- 1 peeled and chopped carrot
- 1 pear, peeled, pitted and roughly chopped
- 1 2-inch chunk of ginger, peeled and chopped
- 1/3 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
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How To Prepare Matcha Tea
Here is a great video showing exactly how to prepare matcha green tea. The recipe is below the video.
1. Sift one half â one teaspoon of matcha green tea powder into a bowl or cup.2. Add 2-4 ounces of hot water. 3. Use a bamboo whisk using a back and forth motion to form an emulsion and a layer of froth, or use a milk frother to do the same.Your Matcha green tea is now ready to be consumed.
Fat Burning Green Smoothie
Coming to the second delicious fat-burning smoothie recipe, we want you to try one of the most preferred smoothies a green smoothie. Its actually our favorite too. Green smoothie the name suggests the presence of greens in this smoothie. Heres the recipe for you all.
Ingredients You Need:
1. Almond milk or low-fat skimmed milk
2. Overnight rolled oats and chia seeds soaked in water
3. Cinnamon
6. Maple syrup or organic raw honey
7. Spinach
8. Flax seeds
Instructions To Make It
Add all the ingredients to a mixer and blend everything well. Make sure to add a spoon of raw organic honey as this will enhance the taste of your green smoothie. Top it up with some extra chia seeds and here is your delicious, healthy smoothie ready to drink. This is one of the best fat-burning drinks to have in your breakfast. Also, you can actually have this smoothie for your breakfast if you are struggling with skin problems. The greens will help your body get rid of the toxins and will give you glowing skin.
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Apple And Chia Seed Green Tea Smoothie
Chia seeds are full of protein and fiber. Apples provide vitamin C as well as extra sweetness.
- 2 tbsp of chia seeds
- 1 apple, peeled, pitted and roughly chopped
- 1 tsbp of lemon juice
- 1/2 cup of plain yogurt
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
Matcha Smoothie Is Tasteful And So Yummy But Also It’s:
- Loaded with powerful ANTIOXIDANTS that promote good health.
- Made with ALL NATURAL healthy real ingredients.
- Has NO ADDED SUGARS – it’s naturally sweetened with fruits and veggies.
- Packed with heart-healthy fats and calcium.
- Full of wonderful flavor.
- Perfect NUTRITIOUS breakfast, or festive holiday treat.
- Vegan, gluten-free, dairy-free and soooo unbelievably GOOD!
- + It’s something that even grumpy Grinch would love to have for breakfast!
So it seems this energizing Matcha Smoothie has it ALL – the taste, the look, and the POWER! It’s loaded with fibers good for digestion and weight-loss, with ANTIOXIDANTS, as well as with heart-healthy fats from avocado. I also tossed in some hemp seeds, to add in some natural PROTEINS.
Matcha Smoothie is the real deal nutritious HEALTHY meal. + Fun and festive too. No kidding!
Enjoy!
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How Much Weight Loss If You Drink Green Smoothies For 1 Week
Incorporating drinking one smoothie a day will not miraculously help you lose weight or burn fat. For you to actually lose weight you must first adjust your overall diet:
- Reduce your calorie intake by 500 to 1000 a day for a sustainable pace of weight loss
- Eat more protein. It can increase your metabolism, helping you burn more calories during digestion and while at rest, and it can also keep you fuller for longer, enabling you to stay at a calorie deficit. Eating enough protein combined with strength training exercises can also help prevent muscle loss while you are losing weight.
- Drink more water. Not only is it a natural appetite suppressant, but it can also temporarily boost your metabolism.
- Eat more fiber. Fiber in your diet will not only help with your bowel movements, but it also helps keep you full as it takes longer to digest. Most of us dont eat the recommended amount of fiber and could benefit from increasing our intake.
- Avoid simple carbs. They are full of empty calories and high in sugars, two factors that will only serve to increase your weight.
- Eat more complex carbs. Not only are they higher in nutrients, but also fiber which is known to help with weight control.
- Workout. For at least 30 minutes a day. Combine cardio and strength training workouts which help you burn calories and build muscle.
Green Smoothie Recipes For Weight Loss And Fat Burning
Robyn Openshaw – Updated: June 3, 2022 – – This Post May Contain Affiliate Links
Green smoothies are the perfect fuel to burn fat and lose weight, and not just because a well-balanced smoothie is a low-calorie meal.
A green smoothie for weight loss wont rob your body of key nutrients , and will include the right kinds of ingredients to support your body in shedding pounds and keeping them off.
In this post:
Before I share some smoothie recipes for weight loss and fat burning, lets talk about how weight loss works.
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What Drink At Night Shrinks Belly Fat
Ginger is known to keep stomach issues at bay and helps in improving digestion. When you take care of your digestive health, it also speeds up your weight loss as the toxins and waste are eliminated from the body efficiently. Add grated ginger to a cup of boiling water and let it steep for at least 10 minutes.
How To Store Matcha Tea
Here are the steps you can follow to store matcha and prevent it from oxidizing:
- Wash an airtight container with soap water to prevent contamination.
- Let it dry in the sun.
- Scoop out the matcha tea powder and transfer it to the airtight container.
- Store it in a cool and dark cabinet in the refrigerator.
- If you havent opened the matcha tea pack yet, store it in the fridge.
Before I conclude, go through these weight loss tips that are going to help you lifelong.
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Apple Pie Green Tea Smoothie
This dessert-like smoothie is full of protein and fiber.
- 1/2 cup of rolled oats
- 1 apple, peeled, pitted and cut into chunks
- 1 tsp of vanilla extract
- 1/2 cup of Greek yogurt
- 1/2 cup of brewed green tea that has been refrigerated for one hour
Combine all of the ingredients in a blender and blend until smooth.
How To Make Matcha Smoothie
To make this incredible, super-powerful, vividly GREEN drink you’ll only need a few simple ingredients. 6 to be exact!
As a base I used almond milk, that is naturally sweet and mild tasting – I didn’t want milk taste to interfere with beautiful matcha aroma. What gives this Matcha Smoothie incredible SUPERPOWERS is off course matcha green tea. But also FRESH spinach and avocado have a lot to do with adding up to this beautiful, interesting color and superpowers.
Matcha green tea contains a powerful arsenal of vitamins and minerals but also a unique, strong antioxidant which isnt found in any other foods. That’s why matcha is known to be one of the worlds powerful superfoods. Whoa right!
When it comes to spinach in smoothies, I like to use baby spinach. It’s so mild and so delicate. Not intrusive at all – like mature spinach leaves are. It’s great for sneaking in extra veggies in smoothies. But it’s super healthy too. Spinach is an extremely nutrient-rich veggie that contains high amounts of vitamin C, vitamin K, folic acid, iron, and calcium – that are ALL super important for our health. Also, spinach is especially high in insoluble fiber – the type of fiber that benefits our good digestion and weight loss.
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How Green Tea Assists In Weight Loss
First of all, you might be skeptical. Does green tea help you lose weight? Its just a drink how much of an effect could it have?
The truth is green tea has some surprisingly potent health benefits. There are several different weight loss mechanisms as well that you can divide into primary and secondary categories.
Primary mechanisms for weight loss include:
- Metabolism boosters. Green tea has a moderate amount of caffeine in it. Caffeine is a stimulant, which encourages your body to burn stored fat for energy. Additionally, one of the flavonoids in green tea is catechin, an antioxidant and metabolism enhancer.
- General health boosters. Green tea is high in vitamins like C, B2, and E, which help keep your health levels up. Minerals also include potassium, calcium, and manganese, all of which are beneficial for your overall health. Healthy bodies dont need to stockpile as much energy to battle illness.
Secondary mechanisms are a bit different. They are side effects of green tea that may not be due to the tea itself but due to your habits.
First and foremost, what are you replacing with your tea smoothie? If youre swapping a 1,500-calorie breakfast for a 300-calorie smoothie, youre going to lose weight simply by the power of mathematics. The same goes for replacing unhealthy fats and sugars with healthier options.
Smoothies with green tea are a great option, so heres how to get the habit going.
Matcha Lowers Blood Sugar Levels
Blood sugar balance is important for health since it helps us maintain energy levels and stable moods. Consequently, a disruption of blood sugar levels can increase sugar cravings, irritability, poor sleep, brain fog, anxiety, low energy, hormonal imbalances, and weight gain.
However, matcha catechins may help prevent harsh blood sugar spikes and lower blood sugar levels by reducing the amount of glucose absorbed into the bloodstream from the starchy food we eat .12 That being said, these findings are a result of drinking green tea at the same time as eating a meal.1, 13
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Experiment With Herbs And Spices
Getting stuck on only adding green veggies is a common mistake among people making smoothies for the first time. There are also tons of herbs and spices that you can choose from to add a kick to the flavor.
Mint is a powerful herb that has anti-inflammatory properties and can soothe an irritated digestive system. It also pairs well with fruit, and mint adds a refreshing flavor that is wonderfully cooling after a workout.
Cilantro, basil, and rosemary are also fun to add, especially if you are going for a savory flavor. Or, you might sprinkle in some cinnamon, nutmeg, or cocoa powder to recreate the flavor of your favorite desserts.
Antioxidant Benefits Of Matcha
Matcha is a nutrient powerhouse, and its jam-packed with antioxidants that help protect our health.
Green tea, like matcha, is high in a group of antioxidants called catechins, which help neutralize harmful molecules called free radicalsthey cause inflammation in the body. When youre low on antioxidants and free radicals begin to accumulate, you can suffer oxidative stress, raising your risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.
Matcha is especially high in epigallocatechin gallate , a catechin that experts believe has several health benefits, including weight loss and heart health.
While more research needs to be done to determine the exact health benefits of EGCG, a review study in Biomedicine & Pharmacotherapy found that EGCG protects against cardiovascular disease in a few ways, including reducing arterial plaque formation, abnormal heart enlargement, and heart attack risk.
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Matchadna Matcha Green Tea Powder
There is nothing artificial about this. Japans Nishio region is the source of matcha green tea powder. The product is packaged in BPA-free packaging, which makes it safe to use and store. It is not bitter and extremely lightweight, which makes it suitable for every taste bud. You can enjoy this superfood however you like and get a boost of energy.
How Much Should I Consume A Day
With matcha, youre drinking the whole leaf, and this makes the effects a lot more potent.This means you dont need to go overboard with how much you drink, and one cup a day is enough when its drunk as tea.This goes to adding it to your smoothies as well – if you add the same amount of matcha powder to your smoothie as you would add to a cup of tea, you should limit it to a single matcha serving per day.
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Add Fruits And Sweeteners
Fruits are a great way to add sweetness and flavor to your green smoothies. Theyre also a good source of dietary fiber as well as vitamins, minerals, and antioxidants.
When choosing fruits, try to stick with lower sugar options like berries, apples, and citrus fruits for the majority of your fruit, but you can also add in a little pineapple, mango and banana, too. I really love a frozen banana in my smoothies.
You can use fresh fruit, but frozen fruit will give the best texture to your smoothie.
If you feel like your smoothie isnt sweet enough you can also add a little bit of honey, maple syrup, monk fruit, steia or agave syrup to sweeten your smoothie if needed. A pitted date or two work well for a natural sweetener.
Finally, add some ice if desired and blend everything together until smooth. If you use frozen fruit ice shouldnt be needed.
And thats it! Now you have a delicious and nutritious green smoothie that can help you lose weight.
Ultimate Green Smoothie For Weight Loss
Being on a weight loss diet in general can be super boring and bland, right?
I feel you.
There is nothing worse than chewing a sad heaping bowl of salad that tastes like water.
The good news is, that it doesnt have to be like that!
This green smoothie for weight loss is gonna be your best friend. Its packed with scientifically proven fat burning ingredients and it tastes yummy!
Start your morning with this miracle green beverage and you will see the effects of it in no time.
Also, I will tell you all about what makes a smoothie burn fat like crazy. Its fun and easy!
So, lets get into it!
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How Many Times A Day Should You Drink Green Smoothies For Weight Loss
You should try and stick to drinking one smoothie a day. This is often done in the morning by using this drink to replace your breakfast. However, make sure that your drink contains a mix of vegetables, seeds or nuts, fruit, some protein powder, kefir, yogurt or milk to make it a substantial and complete meal .
Do not, however, be tempted to do a smoothie diet . This is a meal plan that suggests to people to use two smoothies as meal replacements. The smoothie diet promises rapid weight loss to its subscribers. While following this diet, or a form of it, could increase your intake of food and vegetables, and may lead to rapid weight loss, it has several cons.
Weight Loss Smoothies Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
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