Banana Strawberry Soy Smoothie
Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even
- 1/2 cup plain regular or nondairy yogurt
- 1 cup regular or nondairy milk
- 1/2 banana
Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
Apple Peanut Butter Banana Smoothie
This tastes like a blast from the past. Remember that good old PB + apple that you used to have as a snack? This is the smoothie version of that.
This makes a great snack itself, or throw in a blender the morning for a light breakfast. It includes a teaspoon of cinnamon to give it some warmth and spiced flavor.
ViaNatalies Food and Health
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Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
Why Add Microgreens To Your Smoothie
While all microgreens have different nutritional content, they generally contain high levels of vitamins A, C and K. Theyre also packed with powerful antioxidants that help protect your cells against oxidative stress. Most microgreens also provide a surprising amount of proteinan important smoothie ingredient that helps keep you feeling satiated and full.
If you need more convincing on why microgreens should be part of your diet, check out these benefits:
- They contain important vitamins like vitamins A, C, K, and E which promote overall immune system health, and may protect against heart disease.
- They have powerful antioxidants that reduce inflammation in the body.
- They contain high levels of polyphenols, naturally-occurring compounds that help keep harmful free radicals at bay.
Now that you know what microgreens can do for your body, are they worth adding to a smoothie? Keep reading!
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Mango Banana And Orange Smoothie
Mangoes are considered as the king of fruits which are a rich source of fiber, vitamins, minerals, and antioxidants. Due to these reasons, runners must include mangoes to their diet as the best source of energy and recovery. When you add banana and orange juice, it would be like a complete energy solution for you.
More Healthy Breakfast Ideas
Want to bless your mornings with more quick-fix breakfasts? These nutritious recipes have got you covered from all angles.
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Healthy Superfood Smoothie Recipes
Did you know that many store-bought smoothies are very high in sugar and calories? I used to grab one for a healthy boost all the time when I was in my twenties not knowing that they were doing the opposite. Most store-bought smoothies use juice, way too much fruit and flavored yogurt. These ingredients can add up to your daily recommended sugar intake in just one drink! But the truth is that its much healthier and cheaper to make your smoothies at home.
Theres actually a simple trick that you can use to make healthier smoothies: Use less fruit, no fruit juices, and no flavored yogurt. Fruit juice are high in sugar and totally unnecessary for a smoothie. The same goes for yogurt if youre going to use it, which I do in the raspberry yogurt recipe below, then you only want to use plain yogurt with no added sugar or flavorings.
How To Freeze Spinach For Smoothies
Friends, whatever you do, dont buy frozen spinach and put it into your smoothies. The flavor will be ruined youve been warned. BUT, if you want to make sure you always have spinach in the freezer and handy for smoothies, there is another way.
Get fresh baby spinach from the produce section and then transfer the container it comes in into the freezer. It will keep for about 1 month and is as easy as grabbing a handful whenever youre making a smoothie. As long as you dont use too much, youll add lots of nutrients without impacting the flavor. This technique also works for kale, chard, and mixed greens, but its best to avoid using bitter or strongly flavored greens.
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Blueberry And Spinach Superfood Green Smoothie
The Spruce
All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn’t contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like. Using a very ripe banana will naturally sweeten things up, too.
How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
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Chocolate Banana Protein Smoothie
Are you someone who finds themselves lacking protein in their diet more often than not? Then this may just be one of the best smoothie recipes for you. Its super easy to make this recipe vegan and itll be sure to give you the boost of energy you need to get through any day. The main source of protein here is actually red lentils, and while you may think thats strange to add in a smoothie they actually work perfectly here.
The Ultimate Smoothie Bowl Recipes
If you havent hopped on the smoothie bowl bandwagon nows the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.
- Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.
- Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must. Its a blend of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent treat.
- Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.
- Clean Green Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no further than this recipethe ultimate green smoothie bowl.
- Pitaya Smoothie Bowl: Want to feel like youre on vacation in Bali? Pitaya makes for a vibrant smoothie bowl, especially when topped with additional fruits.
If you make any of these delicious smoothie recipes, let me know how it turned out! Id love to hear what you think in the comments below.
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How To Make Smoothies Sweeter
Now, I know you’re probably wondering how the heck you make your smoothies sweeter then!
We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie.
Here are some other sweetener ideas below:
- applesauce
- dates
- Avocado
Substitutions For Fruit Smoothie
Fruit Mixing in some pineapple or strawberries would be delicious in this fruit smoothie.
Yogurt Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try this Apple Kale Green Smoothie or Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
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The Best Blender For Smoothies
You do NOT need a fancy schmancy blender to make a good smoothie! I used something similar to THIS $37 blender for years before finally upgrading to my Vitamix. I believe that the best blender for smoothies is the one that you have.
All of that being said, if you find yourself making a lot of smoothies and using your blender on a regular basis then I definitely recommend an upgrade. I have used THIS Vitamix for the past 6 years and absolutely love it. I anticipate it lasting me for a very long time which makes the investment totally worth it!
Here are my blender recommendations from amazon based on your budget:
Your Healthy Smoothie Recipes Can Be Prepared Vegan Gluten
#21 Blueberry Grapefruit Smoothie
Heres a recipe for a refreshing and healthy smoothie. Youll love this blend of flavors. This smoothie makes a tasty breakfast or a perfect pick-me-up after a workout or anytime. Enjoy! ~ via Moms Who Save
#22 The Best Power Green Smoothie
Have you always heard breakfast is the most important meal of the day? Me too.
Greeting the morning with a green smoothie in hand is a great beginning for a long Things to Do list. ~ via Spaceships and Laser Beams
#23 Protein Packed Tropical Smoothie
Enjoy this protein-packed tropical smoothie as a meal replacement or a healthy snack.
I served them with straws and a slice of pineapple. You will love it! ~ via Aileen Cooks
#24 Chocolate Smoothie with Orange and Pomegranate
A chocolate, orange, and pomegranate smoothie that tastes more like a milkshake than a workout recovery drink!
A tasty start to the New Year! ~ via Beyond Mere Sustenance
#25 Cherry Vanilla Protein Smoothie
Who could resist this delicious blend of cherry and vanilla?
Youre in for a healthy smoothie to keep you powered up. ~ via Zesty Olive
Loving these delicious and healthy smoothie recipes? Try some recipes and let me know what you think in the comment below!
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Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
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What Not To Add To Healthy Smoothies
There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.
First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency.
Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!
Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
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+ Healthy Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
This roundup includes over 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! Im sure youll find a smoothie here to love.
Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on my blog so I wanted to round them all up in one place for you. I split this list up into 3 common smoothie categories: healthy smoothies, green smoothies, and smoothie bowls.
Theres something here for everyone and Im sure that youll find more than one new smoothie to love 🙂
I love creating new smoothie flavor combos so please let me know if you ever have a suggestions or recipe recommendation! Im also always experimenting on so follow along there for even more recipes!
+ Healthy And Delicious Smoothie Recipes
When I realized that yesterdays post was going to be the 50th smoothie recipe on this blog, I decided to round them all up in one place for you. What can I say? Green ones, pink ones, bright yellow sunshiny ones, We LOVE our smoothies!
Its hard to believe that in just a couple years of blogging Ive accumulated so many smoothie recipes. Ivebeen throwing together morning smoothies using random ingredients fromthe refrigerator and freezer for years now. When the combination istasty enough to make again and again, I share them here. Every smoothie in this list is kid approved and frequently requested!
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Good Microgreens To Add To Smoothies
All microgreens have their own unique flavor and nutrient properties. Microgreens can offer a ton of benefits without adding too many calories or sugar.
If you dont have microgreens on hand, you could try substituting with spinach or kale. These healthy leafy greens are always good choices to add to a smoothie.
As always, be sure to experiment with different flavors and ingredients until you find the combination that works best for your taste buds!
You Can Also Drink Smoothies As A Post Workout Meal Or A Mid
#15 Smoothie with Fruits and Veggies
A smoothie with fruit and veggies is ultra healthy! ~ via Beyond The Chicken Coop
#16 Peanut Butter Cup Protein Smoothie
An easy protein smoothie recipe that tastes just like a peanut butter cup!
A gluten-free and vegan protein smoothie perfect for breakfast or a post-workout snack that will fuel you up with nutrition! ~ via Strength and Sunshine
#17 Avocado Matcha Smoothie
Avocados are the IT fat-busting food! They are the darlings of the popular ketogenic diet.
You can do so much more with avocados than just make guacamole.
Avocados pair quite nicely with matcha, lemon, and lime to make this delicious fat buster smoothie. ~ via Pink Fortitude
#18 Black Cherry Smoothie
This Black Cherry Smoothie is absolutely the perfect breakfast on a busy morning! I love starting my mornings with a smoothie. They are so easy to make. ~ via Confession of an Overworked Mom
#19 Grapefruit Smoothie Bowl
This Grapefruit Smoothie bowl is a healthy and naturally sweet way to kickstart your mornings. ~ via Simply Stacie
#20 Healthy Pineapple Smoothie with Banana
This pineapple smoothie is blended using carrots and fresh fruit such as chopped pineapples and bananas and is easy to make with only 5 ingredients. This is the ideal breakfast drink if youre looking for a healthy and vegan smoothie recipe. ~ via Savory Tooth
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