Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat
Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
Directions:
- Step 1 add ingredients to blender
- Step 2 blend until smooth
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Also Check: What Is In Danimals Smoothie
Vegan Berry Beet Smoothie
Why we love it: A true superfood smoothie with noticeable detoxing effects! Beets contain antioxidants like betaine and pectin, which help remove and clear toxins from the liver and body. There are so many delicious fruits and veggies here that provide vitamins and minerals for a healthy boost.
Key benefits: detox/cleansing
You May Like: Smoothie King Job Requirements
Healthy Filling Strawberry Oatmeal Breakfast Smoothie
The thing that inspired me to create this strawberry oatmeal breakfast smoothie recipe was a desperate attempt to get my toddler to eat something healthy for breakfast. If you have a toddler, you probably feel my pain. One day they love oatmeal, the next day its the most disgusting thing youve ever given them . I was desperate to find something that she liked that was actually good for her.
When I realized that my daughter LOVED smoothies, I took that as an opportunity to experiment and see just how many healthy ingredients I could sneak in and get away with. Thats why the ingredients list is a little long for a basic smoothie.
The oats make it super filling and substantial. You get protein from the nuts, chia seeds, and protein powder. And plenty of vitamins and fiber to fuel your morning from the spinach and fruit!
Try this out for breakfast and I bet even your pickiest eater will love it.
Recommended Reading: Smoothie King New Orleans East
Healthy Breakfast Smoothie Faq
Is it healthy to have a smoothie for breakfast?
Yes! Having a green smoothie for breakfast is great because youll be getting in a serving of greens plus essential vitamins and nutrients first thing in the morning. If you want to make your breakfast smoothie a little more filling, you can add a scoop of protein powder to your smoothie.
Are green smoothies actually good for you?
Homemade green smoothies where you can control the ingredients are good for you. Some store-bought smoothies are loaded with tons of fruit, added sugar and sometimes very little greens, making them a less healthy option.
Is it healthy to drink green smoothies every day?
Sure! You can incorporate a green smoothie into your daily diet.
What does a green smoothie do to your body?
Green smoothies are a great source of vitamins and minerals so they can help increase your energy, improve your digestion and keep you hydrated.
Can I batch make this breakfast smoothie recipe?
I wouldnt recommend batching this smoothie because the chia seeds will thicken the smoothie too much as it sits in the fridge for the week. The smoothie is best enjoyed freshly made with fresh ingredients.
The Secret To Healthy Breakfast Smoothies
The formula for a healthy smoothie needs to have one ingredient of each of these categories:
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
Recommended Reading: Greek Yogurt And Berry Smoothie
Filling Smoothie Recipes: Add
Smoothie add-ins can up the protein and fiberbut they can also add calories. If you are using a smoothie as a meal replacement, its good for it to have at least 350 400 calories. So keep track of what you are putting in the blender, and plan accordingly. What can you add to a smoothie for protein? Here are some suggestions:
- 1/2 cup plain greek yogurt
- organic peanut butter
- additional fresh fruit
- pure vanilla bean paste
Can You Freeze Smoothies
Yes you can freeze smoothies! Its a great way to include them in your breakfast meal prep if your mornings are a rush. Heres how you can do it:
That said, these smoothie will keep for about 1-2 days in the fridge. Simply pour it into a jar with a lid and refrigerate. Separation is normal just give the jar a good shake or put it in the blender again!
Recommended Reading: Smoothie Pie Baby Co Wash
Oatmeal Avocado Green Smoothie 492 Calories
I love using avocadoes in my smoothies because they give them a nice creamy and rich consistency. Although avocadoes are high in calories, they still can be great for weight loss. The calories are mostly derived from healthy fats. In fact, almost 80% of their calories come from fat.
The high content of monounsaturated fat makes them a very special fruit. The fat found in avocadoes is oleic acid. Thats the same fat youll find in olives and olive oil. The kind of fat the healthy Mediterranean diet mostly consists of.
Diets rich in healthy fats can lead to lower levels of bad cholesterol and reduce the risk of chronic diseases.
Avocadoes also may help you feel full longer and potentially reduce your overall calorie intake. One study found that avocadoes curbed the appetite of overweight people. The group in this study snacked less between meals if they ate just half an avocado with their lunch.
Another study found that people who ate avocadoes tended to have a lower body weight compared to those who didnt eat them.
Healthy fats are being metabolized differently than unhealthy fats. They may cause your body to burn more calories after eating them. They may also help reduce appetite and promote weight loss.
What Youll Need:
- 1 cup baby spinach
How to Prepare:
Peel, slice and freeze the banana the night before. Add everything to the blender jar and blend for 60-90 seconds. Enjoy!
Also Check: The Hulk Vanilla Smoothie King Recipe
How To Build A Healthy Smoothie
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats.
Smoothies can be a healthy and convenient way to add in several nutrients to help jump-start your day, says Andrea Mathis, M.A., R.D.N., L.D., an Alabama-based dietitian and author of The Complete Book of Smoothies: 115 Health Recipes to Nourish, Health, and Energize.
More From Prevention
Mathis especially loves that you can modify smoothies for any taste or preference. She emphasizes the importance of making smart swaps to ensure youre getting all the nutrients your body needs. For example, protein powder is a great addition to your smoothie for an extra kick of the macronutrient, but Mathis also loves nuts, cottage cheese, chia seeds, and other foods that already contain high amounts of protein.
Additionally, adding a source of healthy fat, like nuts or avocado, and extra fiber from vegetables, flax seeds, hemp seeds, or chia seeds can help provide essential vitamins, minerals, and antioxidants, she says.
Don’t Miss: Smoothies To Make With Bananas
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices cant hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Breakfast Smoothie Recipes To Start Your Day The Healthy Way
Corey Williams is a food writer covering food news, step-by-step cooking, baking, and storage guides for MyRecipes and Allrecipes. She has a decade of journalism experience, and her work has been featured in Southern Living, Cooking Light, Travel + Leisure, Food & Wine, and Better Homes & Gardens.
Wake up on the right side of the bed with a healthy breakfast smoothie that’s full of vitamins and nutrients. Whether you’re in the mood for a bright and fruity blend to make with just a few ingredients, a protein-packed green powerhouse that’ll keep you going all day, or a photo-worthy smoothie bowl with all your favorite toppings, you’ll find a nutritious and delicious new favorite in this collection of our very best breakfast smoothies.
More than 1,000 satisfied members of the Allrecipes community have given this smoothie recipe glowing reviews. “I LOVE this smoothie,” says reviewer Christine. “I’ve made it literally hundreds of times since I first found it two years ago.”
This on-the-go smoothie is “great if you are trying to figure out what to do with those blueberries in the fridge or freezer,” according to recipe creator Lisa Marie.
Frozen mango chunks give this smoothie vibrant color and fruity flavor. The recipe calls for orange juice, but recipe creator maggiemai says you can use milk for creamier results.
Avocado adds richness to this smoothie, which recipe creator fordmarie says is almost as creamy as a milkshake.
Recommended Reading: What Is The Best Blender For Making Smoothies With Ice
Easy Ways To Make Your Breakfast Smoothie More Filling
Breakfast smoothies are a great way to pack a bunch of nutrients in at the beginning of the day-but they can often leave you feeling hangry before noon. There are several simple tweaks you can make based on your personal preferences and dietary needs to make your morning smoothie meal-worthy.
Here are our favorite tips to help make your morning smoothie more filling.
If Yes U Are N Th Rght L
So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered.
Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. The Healthy Smoothies Recipe Book for Weight Loss filled with tasty mix-and-match ideas, for crafting creative smoothiesâfrom brain-boosting breakfasts to supercharged afternoon snacks.
Whatever you crave, The Healthy Smoothie Recipe Book is your go-to guide for creating customizable smoothies that are perfect for you.
Read Also: Most Healthy Smoothies For Weight Loss
A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
Recommended Tools To Make Strawberry Mango Smoothie
- High-Powered Blender. For the most creamy smoothie consistency, use a high-powered blender.
- Stainless Steel Straws. I take these with me everywhere! They make everything taste extra refreshing.
- Dry Ingredient Measuring Cups. This set is perfect for measuring smoothie ingredients.
I hope this vegan strawberry mango smoothie whisks you away to the oceanside. If you try this recipe, please leave a comment and let me know how it goes! I love hearing from you, and your comments and 5-star ratings are so important for this site.
Recommended Reading: What’s The Healthiest Smoothie
Is It Healthy To Have A Smoothie For Breakfast
Yes! Smoothies are a great breakfast option for those who want to eat something healthy and filling but dont have the time. Smoothies also give you energy from protein, fiber, and other nutrients that keep you going without weighing you down.
As long as you are using real, whole foods when making your smoothies, they will be considered healthy. Youll want to stick to smoothies that are low in sugar and high in fiber, protein, fat, vitamins, and minerals. If you can avoid adding sweeteners, even natural ones like honey and fruit juice, you should. Also, be aware of hidden sweeteners in yogurt and protein powder. Sugar can make you feel hungry quicker due to a drop in insulin.
This article focuses on five different smoothie recipes with a variety of flavors and ingredients. Including a traditional green breakfast smoothie with spinach, banana with PB fit powder, and even a high proteinmixed berry hemp smoothie!
High Protein Blueberry Kale Smoothie From The Lemon Bowl
Why We Love It: This smoothie is not only gorgeous in color, but its also full of protein to keep you fully satisfied. As a breakfast or any time of day go-to, it delivers, 100 percent.
Hero Ingredient: Blueberries are the addicting antioxidant powerhouse that Im happy to make part of my everyday eating routine.
You May Like: Blueberry Smoothie Recipe With Almond Milk
Here Are 15 Filling Breakfast Smoothies For Weight Loss
For those who dont have time to prepare breakfast, these healthy drinks are a great option!
If it is prepared with quality and healthy ingredients, the smoothie consumed as breakfast will keep you full until the next meal.
However, if you dont pay attention to the measurements while preparing the healthy drinks we have given the recipes, your weight loss process may become more difficult.
These mixtures help you meet your daily vitamin and mineral needs, they are practical and save time, are good for digestion and settling your stomach, and if prepared with antioxidant fruits and vegetables, helps provide healthy skin.
To make the smoothies, all you need is a blender or food processor.
Raspberry Peanut Butter Smoothie
Are you craving dessert but want to cut back on sweets? Then this raspberry and peanut butter smoothie is perfect for you!
Its like a peanut butter and jelly sandwich, just without all those pesky carbs. And it has a vibrant pink color youll swoon over.
This smoothie boasts a satisfying blend of tart and sweet thatll surely delight your senses. And its ideal for kids too!
Recommended Reading: Surf City Squeeze Strawberry Banana Smoothie Recipe
The Best Carbohydrate For Sweet Breakfast Smoothies
Hands down the best carbohydrate for sweet and creamy breakfast smoothies is one half frozen banana.
It is essential that you use a frozen banana to achieve that delicious creamy consistency.
It is also the most natural sugar you can add to your smoothie.
If you dont like bananas, replace them with ½ cup of frozen mango. Thats the next best thing.