Peanut Butter For Weight Loss:
Peanut butter will curb your appetite and makes you feel full for a longer time. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming.
It also reduces the risk of heart problems and enhances the functioning of cardio, liver, and kidneys. It raises good cholesterol levels without any increase in your total blood cholesterol.
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
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Key Lime Pie Smoothie
Full recipe here.
This key lime pie smoothie is filled with healthy fruits and makes for a perfect snack or breakfast.
Nobody would consider eating a pie healthy, yet this smoothie is one of the healthiest you could ever find. Great if you like dessert but dont like the calories that come with it so much.
How To Make Chocolate Banana Smoothie
This is a great smoothie for those who are looking to get their chocolate fix without the guilt.
Great for kids who tried to skip anything that is healthy.
A simple chocolate banana recipe for a delicious, healthy, and filling smoothie that can be made in the morning or as a post-workout snack.
This chocolate banana smoothie is perfect for those days when you need to stay on track with your diet but still want something chocolaty.
Its quick and easy to make, tastes amazing, and will keep you full all morning!
To make a quick chocolate banana smoothie you need:
- 2 medium-sized frozen banana
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Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
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In This Article You Will Find:
- Strawberry Banana Smoothie Benefits
- How to Make a Strawberry Banana Smoothie
- 15 Strawberry Banana Smoothie Recipes
- Final Thoughts and FAQ
I love making a strawberry smoothie recipe on a hot day. If you are looking to jazz up your favorite recipe for strawberry smoothie, look no further weve got 15 delicious recipes to choose from!
Finally, both of these fruits are incredibly good for you! They fight cancer and heart disease so be sure to read the next section for all the great strawberry banana benefits.
If youre looking for Banana Smoothie Recipes click here for my new article for 10 Banana Smoothies, here.
In this article you will find 15 recipes and the benefits of strawberries and bananas.
Freeze Your Bananas First
Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.
Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.
Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.
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Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain
Final Thoughts On Smoothies With Bananas
This article proved beyond a double that bananas are a great addition to any smoothie.
Next time you have browning bananas, slice them and freeze them to make recipes with frozen bananas.
Here at Lose Weight By Eating we love smoothies! Between the website recipes and the cookbook recipes Ive written over 100 smoothie recipes.
I couldnt do that without my trusty blender. Check out this article to find out what blenders are best for smoothies.
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
How To Make Peanut Butter Banana Smoothie
If you like the taste of peanut butter as much as I do then incorporate it into your banana smoothie.
Peanut butter is an easy and healthy food that is a great source of protein, vitamins, and minerals while also containing healthy fats like omega 3-fatty acids.
Eating peanut butter can help you avoid processed foods with added sugar or unhealthy oils while still feeling satisfied after eating.
To make a peanut butter banana smoothie you need:
- 1 Large Banana
- 2 tbsp of peanut butter
- Optional: 1 cup of crushed ice and choco chips for decoration
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Strawberry Mango Banana Smoothie
This is another tropical flavored strawberry banana yogurt smoothie thats one of my familys favorites. Its the perfect drink to have poolside on a hot summer day, without all the drowsiness of alcohol.
Mangoes contain high amount of vitamins A and C, as well as lots of antioxidants and soluble fiber. Theyre also high in certain plant compounds that may help reduce the risk of oxidative damage and cancer .
Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
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Healthy Strawberry Banana Smoothie Recipes For Weight Loss
- Energetic Lifestyle Team
- 10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.
These fruits have loads of health benefits. They help you to stay healthy and enhance your body glow. Also, these fruits in smoothies are brilliant for improving weight loss. Weight gain is a common problem among many individuals. Besides the distortion of body shape, it also has other health implications. Also, we all desire a banging body that makes clothes fit.
The use of rigorous exercise to lose weight is demanding. Besides, it would be best to be on track with your weight loss plan when you have dietary supplementation. Strawberry and banana smoothies are a passive and efficient weight loss diet. You can combine them in various recipes with other fruits that support weight loss.
Are you curious about these recipes and how they aid weight loss? Find out the details below.
Weight Watchers Peanut Butter Banana Smoothie
Everyone loves a yummy smoothie for breakfast, and this Weight Watchers Peanut Butter Banana Smoothie is one of our family favorites. Not only does it satisfy that craving for something sweet, it packs a punch of vitamins and protein that are perfect for getting your day off to a good start. Since we got our Nutri Ninja back in January, smoothies have become a favorite breakfast item for all of us. Not only are they easy to drink while sitting at our desks working, they are super satisfying and seriously easy to throw together.
Related Reading: 8 Weight Watchers Yogurt Recipes
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Beet Detox Smoothie Delight
I wasnt a big fan of beets until I tried it with this smoothie!
This beet smoothie consists of mixing beets and fruits together. The potassium, folate, and fiber present in beets make it excellent for maintaining good health.
Its also high in vitamin C so it helps in boosting your immune system and fights off sickness.
If youre looking for a weight loss smoothie for breastfeeding, give this option a try!
The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Even though Im not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you arent using it that way, just use whatever kind of milk you like best. You can use any kind of oatmealinstant or regular rolled oats. Its important to blend the smoothie for at least a minute in order to nicely grind up the oatmeal.
Even though Im not a smoothie expert, I know what I likeand I can honestly say that this is one of the best smoothie recipes I have ever made. Its fun to add different ingredients, and switch up the fruits. One thing I never change is the oatmeal ingredient.
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Banana Smoothies For Incredible Weight Loss
13 September, 2020
For decades, people have avoided bananas as a part of their weight loss diet. However, many studies are showing that contrary to popular belief, bananas and specially banana smoothies are good for the body and can help anyone trying to lose weight.
Bananas are delicious and because of their potassium content, theyre also good for fighting fluid retention and inflammation. By combining them with fat-burning foods like flax seed and spinach, you can create incredible banana smoothies that will give you energy and help you lose weight in a healthy way.
Strawberry Banana Protein Shake
12 ounces of skim milk, one banana , four strawberries , and two scoops of vanilla protein powder.
This smoothie is great for people who want to add a little more bulk and substance to their diet. The milk will give you extra calcium, while the banana gives it potassium. This will help to regulate blood pressure levels along with an enzyme. This enzyme is called tryptase which can be found in bananas. This can help to lower high cholesterol. Strawberries are packed full of Vitamin C. So this diabetic-friendly smoothie recipe provides almost half your daily recommended amount right off the bat.
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Grown Up Smoothies With Strawberries And Banana
Adding baby spinach to any smoothie will add lost of extra nutrition, and little to no taste too!
This strawberries and banana smoothie is from my best selling cookbook Lose Weight By Eating Detox Week but you can get it here for free:
This recipe will bring you to 10 other banana smoothie recipes, you can try the Grown Up Strawberries and Bananas Smoothies, or several other potassium rich smoothies in the link enjoy!
Peanut Butter Banana Smoothie For Weight Loss
The BEST peanut butter banana smoothie for weight loss!
In my opinion, few things go better together than peanut butter and bananas. So as you can imagine, today’s smoothie recipe is definitely one of my personal favorites. The toughest part about shakes like this and dieting though, is always the peanut butter. Does anybody have 200 calories to spare for just 2 tablespoons of something when they’re dieting? I wish I did, but I definitely don’t.
Thankfully there is a magical product called PB2, which, when prepared, tastes just like peanut butter, but has only a fraction of the calories. If you’ve read some of my other posts then you know how much I like this product. And trust me on this one, don’t buy JIF’s powdered peanut butter, it’s terrible.
This peanut butter banana smoothie recipe is…
An easy and low calorie peanut butter and banana smoothie
- Joe Duff
- ¼ Cup Unsweetened Vanilla Almond Milk
- 1 Banana
- Cup Powdered Peanut Butter
- 1 Tbsp Sugar Substitute
- 1 ½ Cups of ice
- Pinch of Salt
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