Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
Tips To Make The Best Recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- Â¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Read Also: Best Plant Based Protein Smoothies
Breakfast Smoothie Recipes For Weight Loss
1. Tropical Smoothie
This delicious Tropical Smoothie made with orange, banana, pineapple, and coconut is loaded with energy and kick starts your day. Oranges, pineapple and spinach are nutrient dense and low in calories loaded with rich fiber. Bananas along with other ingredients boosts the metabolism and helps in reducing weight.The lauric acid in coconut milk raises HDL cholesterol and lowers the LDL cholesterol which helps the body to burn fat effectively.
- ½ cup milk or coconut milk
- ½ cup orange juice
- 1 cup fresh baby spinach
- ice cubes
How to prepare
Add all ingredients to a blender and process until well combined. Serve immediately. For a plain tropical smoothie, leave out the spinach. If you want to make it a green smoothie, add the spinach.
2. Low Calorie Green Smoothie
This green smoothie is full of high-fiber and is low in calories. It serves as a great breakfast drink. The rich antioxidants boosts metabolism and helps in burning fats.
- 1/4 pineapple
How to prepare:
Combine all ingredients in a blender. Add water required to get desired consistency. Serve and enjoy!
3. Energy-Boosting Smoothie
This smoothie is very low in calories and is great in revitalizing your energy levels. It serves a perfect way to start your day.
- cinnamon powder
How to prepare:
4. Blueberry Pomegranate Smoothie
- ½ cup low fat milk
- ½ cup pomegranate juice
- 1 cup fresh baby spinach
- 1 cup blueberries
Chocolate Peanut Butter Smoothie
I dont personally follow a keto diet, but Suzanne Ryans recipes are always so delicious, and this smoothie in particular appeals to me on mornings when I am craving something sweet. I like it because the ingredients are simple, and you really cant beat the flavor combo of chocolate and peanut butter, says Ferrari. Its also a great option if youre trying to lose weight and want to steer clear of desserts, because it will allow you to enjoy an indulgent flavor without all the sugar.
- 2cupsfresh kalewashed, stemmed and chopped
- ½cupdairy free milkmore or less depending on how thick you like it
- 1scoop Subi green juice powder
- Add ins: 1tablespoonnut butteroptional, 1tablespoonchia seedsoptional, 1teaspoonfresh gingeroptional
Steps:Add all of the ingredients to a high-powered blender. Blend on high until all ingredients are incorporated and mixture is smooth. Add more milk at this point if you want a thinner smoothie. If you dont have a high powered blender, start by blending the milk and kale first to get it started then add the rest of the ingredients. Enjoy right away!
A lot of vegan smoothie recipes are too low in protein and this one provides 16 grams, says Gans.
- 1/4cupplain nonfat Greek yogurtuse non-dairy yogurt to make vegan
- Optional sweetener: 1-2 teaspoons honeyplus additional to taste
- Optional mix-ins: chia seedshempseed, and/or ground flaxseed I also like to add 2 tablespoons oatmeal to make the smoothie even more filling.
Also Check: Protein Packed Smoothies For Weight Loss
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
Do Smoothies Help You Lose Weight
There truly are no miracle foods when it comes to weight loss. Ultimately, we have to take in less energy than we burn AND be in an easy, relaxed state of being.
However, I have found that focusing on real, whole, foods that are both nourishing and delicious is the key to maintaining a healthy weight without a lot of effort.
So yes! A well-balanced smoothie, with plenty of protein and healthy fat, can absolutely help you lose weight. And this recipe has become one of my favorites!
Read Also: Smoothies To Fill You Up
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Healthy Breakfast Smoothies Recipes For Weight Loss
Want to lose weight in an interesting way? Try out these easy breakfast smoothie recipes for weight loss. Smoothies are easy to carry yet delicious in taste. They can be a meal replacement which helps in keeping us full. Smoothies are full of energy and protein. Besides macro nutrients they also contains several vitamins and minerals which are beneficial for the body.
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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How To Make The Best Smoothie For Weight Loss
Feel free to use a variation of these ingredients to make the perfect weight loss smoothie for you. This combination is delicious, but theres no magic weight loss bullet and nothing super special about this particular combination.
My suggestion is to add these ingredients into your regular smoothie-making arsenal. Make sure you have green tea, whey protein, and frozen green bananas on hand. Greens are great for so many aspects of health, that I always have frozen spinach as well.
If you hate grapefruit, honestly, dont use it! Yes, it has great fat-burning properties but so do all the other ingredients in this smoothie. If you cant drink it, its not going to work anyway!
Step 1: Add all the ingredients into a blender, and process until smooth.
Step 2: Process until smooth. Add more coconut milk, almond milk, or green tea to get the right consistency.
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Berry Green Breakfast Smoothies
The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!
Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.
The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!
Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
Best Fruits For High Protein Fruit Smoothies
The great thing about protein fruit smoothie recipes is that just about any fruit works. I like using frozen fruit in my smoothies because you can skip the step of adding ice. Try these fruits in your next smoothie:
Veggies and other non fruits add a nutritional punch to shakes, too. Consider spinach, avocado, kale, and cucumber.
Recommended Reading: How Do You Make A Blueberry Smoothie
Healthy Whey Protein Smoothie Recipes For Weight Loss
If youre looking to add protein smoothies to your weight loss journey, its vital to pack every drink with just the right amount of protein, nutrients, and energy-boosting ingredients without going overboard with calories and sugar.
Paired with exercise, meal planning, and portion control, the following whey protein smoothie recipes will help you feel satisfied, boost your weight loss efforts, increase energy and help you recover from your workouts faster.
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Recommended Reading: Fruits To Put In Smoothies
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
Low Calorie Smoothie Recipes
These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.
Here are the flavor options-
- Strawberry smoothie
- Chocolate smoothie
- Coffee smoothie
What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!
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Healthy Smoothie Recipes For Weight Loss
Healthy weight loss smoothies can absolutely be a part of your strategy to lose weight sustainably and boost health.
For starters, when done right, smoothies can be an incredibly nutrient-dense delicious meal. Pack it with wholesome fruits and veggies, they can keep your hunger in check and sustain you for hours.
On average, adults are recommended to eat 1.5-2 cups of fruits and 2-3 cups of veggies daily depending on age and sex.
With the right ingredients, your smoothie can be full of metabolism-boosting protein, fiber, and healthy fats.
Whats more, they can be calorie conscious with no added sugar.
Whether you are looking for a healthy smoothie that supports your weight loss or just need some recipe inspiration, read on.
From a healthy morning smoothie that tastes like a dessert to a green detox smoothie with a health halo, we got you covered.
Dust off your blender and grab a mason jar to enjoy these healthy smoothies for weight loss.
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