How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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What Not To Add To Healthy Smoothies
There really aren’t too many things you shouldn’t be adding to smoothies, but I can say with confidence that sugar and ice are the biggest no-nos in my book.
First up, ice will totally water down your smoothies if you don’t drink them right away and you need a super high-powered blender to get a smoother consistency.
Second, you can get sweeter smoothies with natural ingredients don’t add calories or reduce the healthiness by adding sugar!
Healthy Smoothies Made With 3 Ingredients
Plus the world’s best freezer hack so you’ll actually make them.
A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.
It doesn’t have to be that way. Pick a few of these recipes, hit the grocery store, then make “smoothie packs” for the whole week by placing measured-out ingredients for each smoothie in a plastic bag. When you need to be refreshed, pull a bag out of the freezer, dump its contents in a blender, and YAY.
The below recipes are perfect because they only have three ingredients each and they use frozen fruits and veggies so you can skip the ice. You can freeze your own fruits and veggies if you’re not happy with the frozen stuff from the grocery store. You can even freeze the almond milk or coconut milks in ice trays, if you really want to impress someone.
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How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
What If I Dont Like Bananas
Bananas are the backbone of my simple smoothie recipes to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.
Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!
Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.
This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!
Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more!
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Healthiest Things To Put In A Smoothie
I am a huge fan of smoothies. In fact, I drink one every morning! I love that smoothies can give you a healthy boost first thing at the start of the day. You can add ingredients that you wouldnt normally eat on their own. For example, I love to add raw zucchini to my morning smoothies. Yes, it might sound weird but you cant even taste it and I love the consistency that it creates.
My goal is always to load up on as many vegetables as possible with a very small amount of fruit. Especially if youre having a smoothie in the morning as this will set the tone for the day. The less fruit you have, the slower the smoothie will take to digest. This means a longer lasting energy versus a blood sugar spike and crash. Have you ever started yawning at 10 am and dont even know why? Youre not tired, but are yawning non-stop? Its because of your blood sugar. So to help balance that out you want to have smoothies with more greens and less fruit.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
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The Best Breakfast Smoothie Recipes
Starting off your morning with a nutritious homemade smoothie is the ultimate guarantee for a great day. Not only does it boost your mood with its sweet and satisfying taste, but it also fuels up your body so youre ready to take on anything. With these healthy recipes, you can be sure your breakfast smoothies arent tainted with refined sugars or undesirable preservatives. And you can enjoy your favorite flavors all the while!
Each smoothie variation was crafted to comply with dairy-free, vegan, gluten-free, paleo and Whole30 diets. They can also be made keto and low-carb if necessary. If youve ever felt like your dietary restriction has prohibited you from enjoying simple pleasures like a cold, refreshing smoothie, these drinks will prove that anything is possible with the right combination of ingredients.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Vitamix Vs Blendtec: How To Choose The Best Blender For Smoothies
Much like smoothie recipes, blenders aren’t created equally. The secret for a smoother blend? A high performance blender with stainless steel blades and a powerful motor will give you the best result. This becomes particularly important if you’re skipping dairy products or using ice for your frozen fruit smoothies.
Wondering which blender to choose?
Great question. I hunted for the perfect smoothie blender for a while and, after much testing, my top picks for the best powerful blender for smoothies are Vitamix and Blendtec .
Yes, I own two blenders! The Vitamix blender and Blendtec blender each have specific strengths that are best suited for particular types of smoothie recipes. Here’s why:
The Vitamix has a tamper that you can insert through the top to keep the ingredients moving. This makes it the best blender for green smoothies and recipes that result in thicker smoothies. With variable speed controls and a pulse feature, it’s also great for making nut butters, mixing batters, and preparing no-cook hot soup.
Meanwhile, the Blendtec has button controls that make it easy to wipe clean. Better yet, those buttons aren’t just for constant blade speedthey actually include built-in speed settings cycles for juicing and smoothies. Beyond use for smoothies, it also works quite well for preparing batters, soups, and can crush ice for frozen drinks.
More Healthy Breakfast Ideas
Want to bless your mornings with more quick-fix breakfasts? These nutritious recipes have got you covered from all angles.
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How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
How To Make An Acai Bowl
Smoothie bowls make a delicious and nutritious breakfast, lunch or snack. Theyre essentially a thicker-consistency smoothie, served in a bowl and topped with vibrantly colored ingredients such as nuts, grains, and fruits. To turn your go-to smoothie into a bowl, sub out all fresh fruits and veggies for frozen ones.
Acai bowls, one of the most popular versions of a smoothie bowl, can sometimes seem inaccessible at home, but the truth is that they start simply with frozen acai purée, which you can find in most supermarkets. Break up two 4-ounce packets of unsweetened frozen acai purée with a meat mallet or by slapping the packets on the counter. Then add the purée to the blender along with 1/4 cup blueberries, half a banana and 1 tablespoon honey. Blend it up, and youre ready to serve! Add the mixture to a cereal bowl and top with slices of the other half of the banana and more blueberries. Finish it off with your favorite textured toppings, like granola, pomegranate seeds and unsweetened coconut flakes. Get our Acai Bowl recipe and more smoothie bowl ideas below.
CC ACAI BREAKFAST BOWL Cooking Channel Unsweetened Frozen Acai Puree, Banana, Blueberries, Honey, Granola, Pomegranate Seeds, Unsweetened Coconut Flakes
The perfect breakfast treat, right at home! Give the original recipe a try, and then get creative with your favorite nuts and toppings.
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Juicy Green Pineapple Smoothie With Mint Basil And Spirulina
Youve seen spirulina on the menu at every fancy juice bar, but what the heck is it? Its a blue-green algae thats packed with protein, iron, B12, beta-carotene, iodine and lots more your trainer would be psyched about. Dont bother squeezing the limejust throw the whole thing in the blender, seeds and all, a la Reese Witherspoon.
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