Healthy Fruit Smoothies For Kids

Smoothie Recipes For Toddlers + Kids

5 Healthy Smoothie Recipes for Kids

INSIDE: 12 Yummy and healthy smoothie recipes for toddlers and kids. Smoothies are a wonderful way to start your day with a healthy treat. They are super easy to make and easily customizable. Smoothies are also a great way to sneak in veggies. Adding a small handful of spinach to most smoothies wont change the taste but will add a boost of nutrients to your toddlers or childs diet!

READ MORE looking for fun and easy activities for toddlers? Check out this list of 50+ Easy Toddler Activities for some amazing ideas!

Tips To Make Healthy Smoothies Appealing For Kids

If you want to ensure that your children are hooked to healthy smoothies, here are a few tricks you can use.

When you are introducing your kids to smoothies, make sure the ingredients are to their liking. If they love chocolate, make a chocolate-flavored smoothie with a dash of fruit.

Make the idea of smoothies exciting get your children involved in the process. Let them make smoothies with fruits of their choice, on the condition that they will drink it. Guide them to make sure that the smoothie they make is edible.

If your child does not like eating vegetables, you can disguise the tastes of vegetables with fruits or dairy products like cream or yogurt. For example, if you want to add broccoli or spinach to the smoothie, you can add a strawberry, banana, or grapefruit to give it a sweet and tangy flavor.

To make smoothies fun during summer, you can make popsicles from them.

Carrot & Orange Smoothie

Next up is my favourite Carrot & Orange Smoothie. I used Waitroses Sunshine Smoothie Mix which has carrot, mango, kiwi and butternut squash.

Then I added in some leftover cooked carrot and some orange juice for a delicious drink thats sure to put a spring in your step in the morning! I also added some golden linseeds for added fibre and omega 3.

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The Best Reusable Pouches For Kids

I think what initially got my son to try this smoothie is that I served it in this reusable smoothie pouch.

I originally bought these pouches years ago, when my son was just a baby, and he would happily drink from them several times a day. He stopped using them a couple years ago, so I was only using them for my youngest, but I decided to give them another shot recently mostly to mask the color of the smoothie, and to mimic the sucking action that he uses with the store-bought applesauce pouches that he loves so much. To my surprise, it worked!

So, I guess the lesson here is never give up and keep trying new smoothie combinations. I hope the kids in your life love this one as much as mine do.

Healthy Fruit Breakfast Smoothies For Kids

Easy 3 Ingredient Protein Smoothie Recipes: Kid

Published: by My Kids Lick The Bowl · This post may contain affiliate links.

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We are a smoothie household, my kids are go, go, go, kids, particularly my eldest.

Sometimes getting them to sit long enough to have a full breakfast can be tough, so I love serving these Healthy Breakfast Smoothies they are fast to drink and packed full of wholesome nutrition.

I like to make sure I include healthy fats and grains in my kids’ smoothies as well as fruit. It keeps them fuller for longer and is just generally great for growing bodies.

The Macro range from Countdown ticks all the boxes for this, the range is healthy, wholesome and simple. Not to forget that a huge part of the range is on Price Lockdown at Countdown Supermarkets as well.

When it comes to the liquids used in these smoothies, you can totally mix and match the milk used to make the smoothies dairy free or to just to match your particular taste preferences.

These smoothies are all fruit based, if you are looking to add some veggies into your child’s smoothie then don’t forget my earlier post Fruit and Veggie Smoothies For Kids there are 4 smoothie ideas all of which sneak in some vegetables as well.

A big thank you needs to go to Countdown NZ and their Macro range for making this post possible. I hope you enjoy these 4 breakfast smoothie ideas for you and your kids!

Watch the video!

Banana & Oat Smoothies

Oats are full of energy and a great way to start your day. This Banana & Oat Smoothie recipe from safefood is ideal for those mornings youre pressed for time, or perfect for those fussy eaters who refuse a bowl of porridge.

Image courtesy of Jens Favourite Cookies

Getting vegetables into kids can be a challenge, but sneaking some into delicious smoothies usually works for even the fussiest eater! This Orange & Carrot Smoothie recipe from Jens Favourite Cookies is a winner. If your kids dont mind the taste of ginger, include a small chunk when blending, for some additional goodness.

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Benefits Of Making Breakfast Smoothies For Your Children

The following are the top benefits of adding healthy smoothies to your kids daily meal prep:

Simple preparation. Smoothies are very easy to prepare. You need to get the correct measurements, dump, and blend.
Menu flexibility. Smoothies can be served at any time of the day. You can make breakfast, lunch, or after-school smoothies for your children.
Convenient for the mornings. During the school days, kids are always in a hurry to catch the bus to school. Smoothies offer a convenient grab-and-go option.

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Purple Love Acai And Redd Cabbage Cancer Fighting Smoothie

This Red Cabbage Acai Cancer Fighting smoothie is a personal favorite of Blender Babes AND all of our friends. Like the popular cabbage patch kid from the 80s, this smoothie is MADE for kids! Its a perfect way to sneak in a really powerful ingredient that many children AND adults DO NOT eat enough of cabbage!

Chocolate Cherry Delight Smoothie

Smoothies for Kids | Soso Makes 3 HEALTHY Yummy Smoothies!

Image: Davyandtracy.com

From the sublime to the extreme! This smoothie, from Davy and Tracy, sounds a bit crazy but again is worth a try!

It combines cherries, which are loaded with antioxidants, vitamin C and fibre, cacao powder to give it a yummy chocolatey flavour, spinach for your greens and banana for sweetness!

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Pear And Banana Smoothie

This is a healthy smoothie lightly seasoned with cinnamon and nutmeg and packed with fruity flavors. For a thicker smoothie, try using frozen, peeled, and chopped bananas.

Ingredients

2 pears quartered and without the seeds
1 banana cut into pieces
2 ½ cups of milk
1 cup of vanilla yogurt
½ teaspoon ground cinnamon

Slimmed Down Healthy Shamrock Shake

These days its pretty hard to get the kids to not want some of those fast food shakes they see all too often on television. This super healthy version is dairy-free, almost fat-free, packed with a protein boost, and doesnt have ANY of those hard-to-pronounce chemical ingredients of the ones sold in the fast food restaurants.

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Four Healthy Smoothies For Kids

Four delicious and healthy smoothies for kids with ingredients from Waitrose that are packed full of nutritious ingredients. Totally kid-approved and perfect for the whole family.

If youve been following my blog for some time now youll know that I am a massive fan of smoothies and shakes for kids!

Especially when they are packed full of nutritious ingredients.

And I am really excited to share today four delicious fruit and veggies smoothies that are bright, colourful and healthy too!

I worked with Waitrose to create these smoothies, using lots of products from their ranges.

Including the Good Health range which makes it really easy to incorporate healthy and nutritious food into a busy family lifestyle.

Can Toddlers Have Smoothies

Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.

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A Smoothie Without Banana

I think what makes this smoothie really special is that its not sweetened with bananas. Sometimes you just want a smoothie without that noticeable banana flavor. Thats why I use dates in this smoothie, instead.

I love adding dates to smoothies, especially for my kids, because they are a surprising and have so much fiber that they wont impact blood sugar levels the way something with a similar sugar content might. If you happen to be pregnant or know someone who is, dates may also help you have a better labor and delivery experience.

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Layer Your Ingredients For A Smoother Smoothie:

When youre adding your ingredients to your blender, the way you add in your ingredients to your blender can help create a more consistent and creamy texture texture.

Try adding your ingredients in this order for a smoother smoothie:

First add your frozen fruit, like the mixed berries, followed by the bananas
Second, add any nut or seed butters, if youre using them
Next, add in your dairy, like the greek yogurt
Lastly, pour in your liquids on top of all the ingredients in the blender.

Choconana Chocolate Banana Smoothie

Who doesnt like chocolate? And chocolate mixed with fruit is something even more special. This luscious and healthy smoothie will is bound to be a hit with your little ones. Try making it with organic chocolate syrup or for an even healthier version, raw cacao and honey is a terrific option. No matter which ingredients you opt to use, your kids will love every sip and even ask for more.

Tips For Making And Serving Smoothies

Healthy Smoothies for Kids || Healthy Baby Smoothies || Watermelon Smoothie || Avocado Smoothie

Blending up and serving a smoothie to your kids is a great way to introduce them to eating healthier. However, if you want to inspire them to make this way of eating a habit, get them involved in the process.

Asking your kids to help out is a fun activity that gets them involved in the kitchen, says Rachel Berman, RD, and General Manager of Verywell. Kids can help pick out the ingredients and have fun watching them get blended together. You can even play a game with it: Can your kids guess what the main color of the smoothie will be? Berman says it can also be a good idea to repeatedly serve a little bit of the whole fruit/vegetable alongside the smoothie, like a few slices of strawberries, as a garnish that they will eventually want to eat on its own.

Lainey Younkin, MS, RD, LDN, dietitian at Lainey Younkin Nutrition and mom says getting your kids involved in making food means they are more likely to eat it, or in this case drink it. Smoothies are fun for kids because they can choose their favorite fruits and vegetables or choose which colors they want to mix togetherits like a mini science experiment, she adds. For a nutritious smoothie, she recommends protein, fiber, healthy fat and a healthy liquid like milk or water.

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A Green Smoothie That Is Not Green

Berries are so strongly coloured that they can easily hide green if needed.

My combination is: Blueberries + Strawberries + Broccoli + Cucumber + Vanilla + Plain Yoghurt + Milk.

Depending on the sweetness of the berries you can add some honey or maple syrup to this smoothie if needed. Steam the broccoli if your kids are new to smoothies with veggies

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Chocolate Peanut Butter Banana Smoothie

Prep Time: 5 mins | Cook Time: 0 mins | Servings: 2

Ingredients

Method

Blend sliced bananas, a can of coconut milk, and maple syrup until smooth in a blender.

For the time being, remove half of the mixture into a separate container.

Blend the sliced mango in a blender until smooth.

Fill smoothie cups halfway with the ingredients.

To remove the green avocado stains from the blender, clean it thoroughly.

Put the sliced mango in the blender with the leftover foundation mix you set aside previously.

The mango mixture should be poured over the avocado mixture before serving.

Blend in any other ingredients, such as frozen fruit.

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Easy Smoothies For Kids Or Toddlers

Below, Ive shared 4 easy smoothie recipes for kids, each made with 6-7 ingredients or less. Start with whichever flavor you think your little ones will enjoy most. Then, try branching out into smoothies with less-familiar foods and flavors! As always, each of these kids smoothies is totally adjustable, so change up the ingredients however you like.

To see how all of these recipes are made, watch my Smoothies + Smoothie Bowls for Kids video!

Green Leafy Vegetables For Babies

Spinach, kale, swiss chard, collard greens, lettuce, beet greensso many varieties!

Green leafy vegetables contain a host of vitamins, minerals, antioxidants, and fiber. They are particularly rich in vitamin K, folate, and some even contain calcium and iron. So of course, we want our children to eat them.

Except that bitter flavors are not those that they naturally gravitate towards, and oftentimes a ton of repeated exposures are needed before toddlers and kids learn to appreciate them.

And if you have a baby, research shows that early exposure to bitter flavors may help increase acceptance and shape food preferences that will carry into childhood and beyond.

So start early! Since introducing them to young babies can be a bit tricky, I show you exactly when and how to prepare them in my 3 month meal plan program. You will be able to incorporate so many different greens to your baby diet with ease and confidence.

Smoothies For Toddlers To Gain Weight

If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.

Use those in between times to get in a little extra nutrition and calories .

TIP: Find more foods to help toddlers gain weight here.

How To Make A Green Smoothie

Smoothies are SO easy to make!

All you do is add all your ingredients to a blender and blend until smooth. I love my Vitamix blender because its really powerful and makes my smoothies super smooth without any chunks.

If you dont have a blender you could probably get away with making your smoothie in the food processor but there may be chunks.

Read Also: Healthy Smoothies With Almond Milk

Mango Chia Breakfast Smoothie

For this smoothie, I used small dates for sweetness. If yours are on the larger side, use 2 and see if its sweet enough for your little one like that.

Dates are a fantastic alternative to bananas in recipes like these. They naturally sweeten smoothies and they have fiber and some vitamins and minerals, making them a better choice than adding something like maple syrup .?

Blueberry Yogurt Smoothie For Toddlers

How to make a fruit smoothie – healthy drink for kids!

This is a great smoothie for afternoon snack time. I like to keep bananas in the freezer so I always have them ready for smoothies . You can make this with fresh or frozen bananas, whatever you have, and you can always substitute a different berry, or use spinach in place of the kale!

And, yes, I put lids on these the second I was done photographing. I do not need purple stained rugs!

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Easy Green Smoothies For Babies And Kids

Smoothies are a busy, tired moms dream because they are so easy to whip up and an awesome way to get a host of nutrients into our growing kids in one sitting.

Theyre especially great when your child is sick, doesnt have much of an appetite, or is on-the-go a lot of times.

I always aim to add some type of vegetable alongside the fruits. And since greens wilt quickly, adding them to smoothies helps reduce waste.

You can also freeze them, which is what I always do whenever I purchase a big container of spinach or baby kale. Its SO convenient to have as you can easily add them to so many foods like, pancakes, muffins, cakes, and of course, these smoothies!

I do want to encourage you to continue offering the greens in their natural state. Otherwise, you may find yourself constantly having to sneak them into their foods, which can hurt their trust and make things harder for you.

Healthy Green Citrus Smoothie

Image source: Simply Designing

This smoothie recipe looks green but tastes like sweet, citrus orange juice. The color is all natural from baby spinach, but when thoroughly blended the texture and flavor disappear. For parents who need to sneak in a vegetable past a picky eater, this recipe fits the bill and the color is so enticing that kids will not resist taking a sip. Adults looking for a nutritious and quick breakfast will enjoy it too.

Find the recipe for this smoothie at Simply Designing.

Pumpkin Lotus Seeds And Pandan Leaves Smoothie

Youre probably thinking weve gone crazy, trying to convince you that a pumpkin smoothie is a thing. But trust us, this one is our tried-and-tested personal fave! Heres what you need: pumpkin, lotus seeds, pandan leaves, condensed milk, sugar, and milk. Next, blend pumpkin and lotus seeds, strain the mixture, then cook it with pandan leaves. The last step is to stir in some condensed milk and a bit of sugar or honey. And voila! This smoothie recipe is so delicious and packed with many crucial vitamins your kiddos need.

Try these easy smoothie recipes with your kids, and thank us later!

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