Our Favorite Weight Loss Smoothie Recipe
Our favorite weight loss smoothie recipe is the Flat Belly Weight Loss Smoothie. It is packed with delicious ingredients designed to aid digestion, reduce belly fat and prevent bloating. As an added nutritional benefit, calcium and protein, provided by the Greek yogurt and almond butter, serve to build strong bones and muscles and aid weight loss. Need to bring in your waist-line a few inches, add the Flat Belly Weight Loss Smoothie to your diet and watch those abs reappear!
Skinny Orange Dream Smoothie Recipe
Do you remember the Orange Creamsicle® Bar you used to have as a kid? This Skinny Orange Dream Smoothie recipe tastes very similar, but is actually good for you, too.
This weight loss breakfast smoothie is packed with lots of Vitamin C as well as other metabolism boosting ingredients.
This copycat smoothie recipe is easy and oh so delicious, plus theres added protein with the Greek Yogurt!
We love weight loss smoothies with metabolism boosting ingredients, and thats why this detox smoothie made it on our list of the best weight loss breakfast smoothies.
Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
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Coffee Cold Brew Smoothie
Replace your fancy, sugar-packed coffee frappes with this great cold brew smoothie. Its low in sugar, has protein and healthy fats, and the caffeine can work its magic without worrying about unhealthy sugars.
Caffeine can provide the body with boosts to energy, cognitive function, and positive thinking, and it can also increase metabolism to help fat burn, according to studies.
To make the smoothie, just blend together:
- One cup of cold brew coffee
- One cup of skim milk
- 1 frozen banana
- One tablespoon of almond butter
- One cup of ice
Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
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Best Whey Protein Shakes
Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Youre done!
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
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Are Smoothies Good For Weight Loss
Smoothies can be great for weight loss, especially if theyre made with the ingredients I mentioned above. These ingredients will ensure your smoothie is filling and satisfying, which will keep you feeling full for hours.
Of course, smoothies can also be ideal for weight gain because its easy to pack a ton of calories into one smoothie just by adding a few calorie-dense foods like nut butter, full fat coconut milk, etc. You can easily make a 600-700 calorie smoothie without feeling like youre having to eat a ton of food.
It also depends on how you are incorporating smoothies into your day whether youre using them to accompany a meal, as a meal replacement or as a snack. Its important to be mindful about the ingredients youre using and the calories if weight loss is your goal. Meal replacement smoothies usually contain 350-500 calories, whereas most snack smoothies are typically around 200-250 calories.
This recipe can be made into 1 or 2 servings and eaten as a meal replacement or as a snack, depending on your needs. Oftentimes Ill have this smoothie for breakfast and pair it with a couple hard boiled eggs for extra protein!
Spinach Banana Protein Smoothie
Serves 1
- Protein powder
- Spinach
This wholesome and filling spinach banana smoothie is a great breakfast that keeps you full until lunch. The delicious almond butter, Greek yogurt and banana beautifully cover the bitter taste of the spinach and add a rich creamy texture to it.
The resistant starches in banana slow down the digestion process and this help to feed the healthy gut bacteria which in turn suppress appetite and promote weight loss. Bananas also prevent bloating and flatulence. Both almond butter and Greek yogurt act is rich sources of protein that supports lean muscle mass and helps to burn calories.
Get the full recipe from garnishwithlemon
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Meal Replacement Green Smoothie
Shalek isn’t super big on replacing meals. But if you’re going to do it, make sure you’re limiting the meal that’s being replaced to just one a day. “I have a bunch of clients that work a night shift or work crazy hours, so in some instances it’s appropriate,” she says. And smoothies like this green smoothie from Simple Green Smoothies will load you up on good-for-you foods. Oats for example, have fiber that can help keep you feeling fuller, longer, not to mention it will also keep your blood sugar stable, Jessica Cording, RD previously told WH.
Recipe: Blend 2 cups fresh kale, 2 cups almond milk , 2 cups berries, 1 banana, 2 tablespoons almond butter + ¼ cup rolled oats.
Nutrition: 320 calories, 8.3 g fiber, 8.6 g protein, 12.6 g fat
Cucumber Ginger And Melon Smoothie
Cucumber and melon are a classic cooling smoothie combo. They both have lots of antioxidants, and the cucumber especially has plenty of positive nutritional factors that boost weight loss. Meanwhile, the ginger provides a kick of fat-burning and digestion-boosting.
To make the smoothie, just blend together:
- One cup of chopped honeydew melon
- Half an unpeeled cucumber
- Half a teaspoon of grated ginger, or to taste
- One cup of ice
- One-third of a cup of canned pumpkin
- Two tablespoons of almond butter
- One tablespoon of hemp hearts
- Two or three ice cubes
- Optional: Cinnamon, for garnish
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Chocolate Peanut Butter Chickpea Cookie Shake
Chickpeas in a “cookie” recipe? Legumes are great for your gut and your waistline, Talbott says. Chickpeas, also known as garbanzo beans, are a great source of filling protein and fiber. Oh, and you can’t even taste them, he adds.
Recipe: Blend 1/2 avocado, 1 banana, 2 tablespoons peanut butter, 2 tablespoon cocoa powder, 1/4 cup rolled oats, 2 tablespoons chickpea protein powder, 3/4 cup milk of your choice.
Nutrition: 460 calories, 41 g carbohydrates, 23 g protein, 27 g fat
Blackberry Banana Green Smoothie
- Ice
- Chia seeds
The blackberry banana smoothie is the ideal green smoothie for picky eaters who dont like the taste of greens in their smoothie. The tangy and tart blackberries cover up the taste and color of the greens and the banana adds a hint of sweetness and nice creamy texture to it.
Blackberries are low in calories and rich in fiber that helps to promote bowel movement and aids detoxification. It helps to eliminate toxins and undigested waste matter from the body which is essential for weight loss. Blackberries also aid in removing bad cholesterol from the body. The high fiber and protein content in chia seeds help in weight loss by reducing appetite and promoting the growth of lean muscle mass.
Get the full recipe from practical-stewardship
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Health Benefits Of A Meal Replacement Smoothies
A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes it’s because I’m in a hurry and just want to down something asap. Other times it’s because I’m trying to slim down . Swapping a meal with a smoothie can benefit you in these ways:
- You’ll be more energized thanks to all the fresh, raw ingredients
- They’re super quick to make and drink
- You’re hydrating your body
- It’ll help with weight loss
Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
Directions:
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
What Are The Best Ingredients To Look For In A Protein Shake
You can use a plant-based protein powder or an animal proteinpowder , depending on your tastes, but make sure it’s free from hormones, additives, fillers, and ingredients you can’t pronounce, he says, adding that organic is best.
Don’t like protein powder? “That’s fine,” says . “But then there has to be a food source of protein in there, like peanut butter, almond butter, plain greek yogurt, a little cottage cheese, or chia seeds,” Shalek says.
The next most important ingredient for weight loss is fiber, Dr. Abraham says. It also helps keep you full, nixes cravings, and keeps your gut healthy. Fruits and veggies are the best source of fiber and nutrients.
What you don’t want: added sugars and other empty carbs. “Contrary to what you might think, you don’t have to add a lot of sweeteners to make a shake taste good,” he says. “If you use high-quality ingredients, it will taste good on its own.” It’s okay to add a sprinkle of stevia, monkfruit, or erythritol as these natural calorie-free sweeteners won’t mess with your blood sugar, but take a hard pass on artificial sweeteners, he adds.
It’s also important to keep in mind that smoothies and shakes should not be used as consistent meal replacements. Shalek sets a max of one meal a day, and even then, she suggests using your smoothie or shake as an “at-the-ready” alternative to other easy access processed foods . It’s good to have a smoothie or shake nearby for those close calls.
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