Add In Keto Fats For Extra Creaminess
While this is technically an optional step, doing this will really help to boost your healthy Keto fat intake as well as make your smoothie even more delicious.
Are bananas Keto?
Traditionally, smoothies have used bananas to create that smooth creamy texture without dairy products. But unfortunately, bananas are not Keto because they are too high in carbs for smoothies.
My favorite Keto smoothie ingredient.is Avocados!
But luckily, you can add in ripe avocados to create that creaminess without the extra carbs.
Avocados are full of monounsaturated fats as well as fiber to help bulk up your keto smoothie.
Other Keto fats to add into your smoothies:
Here are some of other fats to add into your low carb smoothies:
- Coconut oil
- Raw eggs
Banana Watermelon Smoothie Bowl
A photo posted by Lauren Vacula on Sep 17, 2015 at 4:16am PDT
This recipe might help you wiggle into those skinny jeans, courtesy of fat-fighting ingredients like banana, cinnamon, almond butter and watermelon. Research conducted at the University of Kentucky concluded that eating watermelon may improve lipid profiles and reduce fat accumulation. Better yet, a Spanish study found that watermelon juice helped reduce athletes’ level of muscle soreness. This is ideal post-workout fuel.
How To Make The Best Smoothie Bowl
Start with your smoothie base. It can be whatever fruit combo you like or have on hand.
I used 1 ½ cups of a frozen berry blend and fresh bananas. I also added two tablespoons of peanut butter for added protein . You could also add a scoop of protein powder instead .
Toss it all in a blender cup with unsweetened non-dairy milk or water, and blend until smooth and creamy. Pour into serving bowls and top with your favorite toppings .
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Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Homemade Acai Bowl Recipe
The ultimate superfood, smoothie bowls are all the rage right now and this easy Acai Bowl Recipe is the real original gangster when it comes to bowls. Made with real acai berry puree, bananas, pineapple and yogurt then topped with your favorite toppings, this will definitely be a go-to snack or breakfast from here on out.
Check it here.
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How To Make Your Bowl Thicker
Nothing is worse than a melty smoothie bowl thats hard to eat with a spoon. If you blend up your smoothie and are wishing it was thicker, here are some things to try:
- Add frozen fruit or veggies yep, adding more frozen fruit or veggies will help thicken your smoothie. I like adding frozen zucchini or frozen cauliflower rice! They add any flavor but thicken the smoothie right up!
- Add protein powder adding a scoop of protein powder will not only add protein but will help make your smoothie thicker.
- Add avocado add a quarter or half of an avocado when blending for an instant thickener!
- Add chia seeds chia seeds absorb liquid and will make your smoothie thick like this blended chocolate chia pudding.
- Use less liquid this wont necessary fix a liquidy smoothie, but its something to remember next time you make a smoothie bowl!
- Add xanthan gum I dont use this ingredient often, but if youre looking to instantly thicken up a smoothie bowl xantham gum works. Just know that a little goes a long way so start with 1/2-1 teaspoon.
Avocado Banana Smoothie Bowl
A photo posted by Imperfectly Paleo on Aug 28, 2015 at 1:49am PDT
Besides giving this bowl a rich consistency that makes it feel like a splurge, avocado adds serious weight-loss punch. Studies show that they help lower cholesterol, quell hunger, reduce belly fat, and boost energy. This smoothie bowl fuses spinach, romaine lettuce, half an avocado, banana, hemp, maca and coconut water. It’s then decorated with grapes, coconut, pecans, cacao nibs, freeze-dried strawberry, bee pollen and manuka honey.
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How To Add Protein To Smoothie Bowl Recipes For Weight Loss:
- Vanilla protein powder we love to add this plant based protein powder to smoothie bowls! It adds lots of protein and a boost of yummy vanilla flavoring!
- 0% Greek Yogurt Greek Yogurt is extra thick, so it will make your smoothie bowl thick, and add protein and creaminess.
- Homemade Coconut Granola our homemade granola recipe has over 5g of protein!
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
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Chocolate Strawberry Banana Smoothie Bowl
A photo posted by chels | VEGAN on Sep 12, 2015 at 5:51am PDT
This bowl might help you focus. In a recent study, researchers from the University of Warwick found that eating chocolate improved subjects’ productivity in subsequent tasks by 10-12%! Whip this by combining stress-reducing strawberries, potassium-rich bananas, and maple or coconut syrup. Cover it with fresh fruit, and don’t forget the chocolate sauce: Cocoa and maple/coconut syrup.
Oatmeal Smoothies Weight Loss: Their Cozy Flavor And Creamy Texture Will Fuel You For A Healthy Day Ahead
Everyone wants to be healthy so they can live a long and happy life. One way of ensuring this is by not being overweight, and oatmeal smoothies for weight loss can help with this. Why oatmeal? You may ask. Here are the reasons why oatmeal smoothies would help in your weight loss journey.
For starters, eating oatmeal will have you feeling full and satisfied . People who eat an oatmeal-based breakfast stay full for longer, thus consuming fewer calories, hence promoting weight loss. The reason oatmeal makes one feel full for longer is due to its high fiber content, which makes one feel full faster and longer . Another reason why oatmeal can promote weight loss is that it has a low-calorie count, also as you are consuming fewer calories than you are burning. With that said, here are oatmeal recipes for weight loss.
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Turmeric Ginger And Apple Spice Smoothie
Even among other superfoods, both turmeric and ginger stand out as particularly beneficial for your body. As a powerful anti-inflammatory herb, turmeric has been used for literal millenia to help humans stay strong and healthy. Ginger similarly packs a punch in terms of flavor, and its super easy to digest . The fiber and pectin in apples makes this fruit a powerhouse for gut health, too.
Get the recipe: Turmeric, ginger, and apple spice smoothie
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Your Tamper Your New Bbf
Ensure to use your tamper as often as necessary, IF you want to make a SUPER THICK SMOOTHIE BOWL.
Your tamper is your new best buddy! My arm usually starts hurting, from the time I am pushing down the fruits, and mass. Because if you only use the blender setting on your blender, like the Vitamix, then parts of it will get thinner and better mixed through. And you wont end up with the super thick, smoothie bowl. Tips for making the super thick bowl: Pulse setting: Do you have a Vitamix, or another blender, with a pulse button?
That button enables you to press it several times and pushes even chunkier pieces of fruits down to the bottom.
Without having to use the tamper. Use the pulse setting as often as possible.
How To Make A Red Smoothie Bowl
Thick delicious smoothie bowls are a lot easier than you think. You do not need special ingredients. And you do not even need a fancy expensive blender! I made my smoothie bowls in a cheap blender for YEARS. The key is to STOP ADDING LIQUID!!! Thick smoothie bowls really only need frozen fruit and maaaaybe a splash. Yes a SPLASH of milk. This is less than cup per like 3 cups of fruit.
How to make my red smoothie bowl in ANY blender:
First, add a splash of milk on the bottom of the blender to help get the blades going.
Next, add the frozen fruit . Add any powders too.
Turn the blender on low. Use your tamper if you have one to push the frozen ingredients down towards the blades. Or, turn the blender off and scrape down the sides a couple of times.
Continue blending until your smoothie is SMOOTH and creamy and no chunks remain.
Note: depending on the power of your blenders motor, you might have to turn off the blender and scrape the ingredients down towards the blade a few times. DO THIS and DON’T add more liquid or you’ll get a soupy, watery bowl that won’t be able to support any toppings.
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Here Are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies make amazing Keto breakfasts. Theyre fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
- Low carb base liquid
- Extra Keto fats
- Additional nutrients
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
Pineapple Blackberry Pistachio Smoothie Bowl
A photo posted by Kristina on Oct 20, 2014 at 2:21am PDT
Need an afternoon pick-me-up that won’t sabotage your diet? This bowl is just the fix. This recipe calls for 1 cup of pineapple, which provides 76 percent of your RDA of manganese, a mineral that’s essential for energy production. Better yet, blackberries provide 8 g of fiber per cup. Top this off with pistachios and frozen berries, and those healthy smoothie ingredients mean you’re blending yourself skinnier. In a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent!
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How To Make Acai Bowl:
- Add the orange, spinach, almond milk, avocado, blueberries, Acai and 1/2 banana to a high powered blender or food processor.
- Blend until smooth. If you must add in more almond milk to get it moving add 1/8 cup at a time. This way your smoothie bowl does not thin out too much.
- Pour into two bowls, add toppings and serve immediately.
This smoothie bowl recipe is easy to make, and packed full of metabolism boosting, anti-aging ingredients!
Healthy Weight Loss Smoothies: Ingredients
Look for smoothies that contain nutrients that boost energy during workouts and maintain energy afterward. Superfoods like spinach and kale, and sweet ingredients like strawberries, mango, and pineapple help sustain that energy throughout the day.
While we feast on our eyes on spectacularly executed smoothie bowls, for instance, there are a few cautions to keep in mind when it comes to weight loss.
Popular smoothie bowls can hinder your perfect weight-loss intentions. While they are healthy, filled to the brim with fruits, vegetables, nuts and seeds, some can pack 700 calories and more with all those wonderful toppings.
Filled to the brim, is the key phrase. Here are a few ways to keep smoothies healthy and weight loss friendly.
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Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
Are Smoothie Bowls Healthy
For the most part, yes especially if youre making them at home! You can pack a ton of nutrients into one meal with a smoothie bowl and they make a great, well-rounded breakfast or healthy snack. Heres why I love smoothie bowls:
- High in fiber Thanks to all of the fresh fruit this smoothie bowl is high in fiber.
- Packed with protein I added in protein powder to make this a full meal! If you think smoothies arent filling think again!
- Dietary preference friendly this smoothie bowl is gluten-free, dairy-free, and vegan!
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Refreshing Smoothie Bowl Recipes For Weight Loss
Are you looking for the best smoothie bowl recipes for weight loss? Here are a variety of recipes that I know youll enjoy!
If youre anything like me you love a refreshing smoothie bowl in the summer. I personally like to add superfoods to my smoothie bowls for even more nutrition.
Ive gathered over 21 smoothie bowl recipes that range in flavors. Im looking forwards to trying the mint chip Spirulina smoothie bowl as well as the Blue Majik Summer Smoothie Bowl. But, honestly, they all look delicious, and would love to try them all.
One of the best things about smoothie bowls is that you can top them with ingredients that are typically had to blend such as nuts and granola.
This post is all about Smoothie Bowl Recipes For Weight Loss.
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
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Chocolate Mango Smoothie Bowl >
With mango at the heart of this recipe, it summons the tropical vibes of the Caribbean. Blended with Greek Yogurt and a Chocolate Nutrisystem Shake this smoothie bowl has a delicious and unique combination of flavors. Its topped off with granola, peanuts and dried apricots to complete the deliciousness and give you quite the variation in flavor.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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How To Make A Healthy Berry Smoothie Bowl
Keep reading for bonus prep tips and photo step-by-step instructions or
One of the main reasons I love protein smoothie bowls is because they are so easy to make. Simply blend all ingredients until smooth and pour into bowls. Then the fun really starts!
Note: For your convenience, Ive included shop-able ad links to some of the products used to make this recipe. Read our disclosure policy here.
TIP: We love our high-powered Vitamix blender! It was definitely a splurge, but we saved a lot of money by purchasing a certified refurbished one. Every other blender weve owned has burned out within a year, but a Vitamin can last for a decade, so its worth it in the long run!
Once youve made your berry smoothie bowl base, you get to add toppings! Whether its whole berries for extra berry flavor or a sprinkle of hemp or chia seeds for more protein power, the possibilities are many!