Sustainably Sourced Is The Best Mct Oil
Many MCT oils come from a mixture of palm and coconut oils, and are not always environmentally friendly. If your MCT oil contains palm oil, then make sure it’s sustainably sourced, as well as fair trade. I buy my MCT oil from Nutivanot only 100% derived from organic coconuts, but this company also supports and invests in their coconut farming communities. They give a portion of their sales away to programs that support sustainable agriculture.
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Don’t Miss: Smoothies For Stress And Anxiety
Fat Burning Weight Loss Smoothies To Get A Flat Belly
THIS POST MAY CONTAIN AFFILIATE LINKS, PLEASE READ MY DISCLAIMER FOR MORE INFO.
These healthy smoothie recipes for weight loss are great because they are going to keep you full between meals or you can have one in place of breakfast when you are on the go.
If you are one of those people that finds it hard to get in your greens, smoothies are a wonderful way to sneak vegetables into your diet. For smoothie recipes that are all fruit, I like to add a handful of spinach to it.
Truthfully you dont even really notice the spinach with all the other overpowering flavors. Its just an easy and quick way to get some extra vegetables in!
One thing to keep in mind with these recipes is they arent for a specific diet, so you are going want to find one to suit your needs. If you are on a low carb diet, you might want to look at more veggie-based smoothie recipes that have lower carb fruits .
Let me know in the comments below what your favorite healthy fruit and vegetable smoothie is!!
Tiki Green Smoothie Recipe For Weight Loss
This fun take on a tropical green smoothie with a tiki drink flare will have you consuming all your daily vitamin C and fruit requirements in one serving. Like all of these healthy and easy green smoothie recipes for weight loss, this one leaves you satisfied but has a bit more flair. It can even serve as mocktail when youre entertaining but dont necessarily want to draw attention to the fact that youre feasting on a green smoothie recipe for weight loss.
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
Also Check: Raw Sugar Moisture Smoothie
Processed Foods That Are Okay On A Whole Food Diet
Many brands of cereals are fortified with B vitamins, which can be hard to come by on a plant-based diet.
For example, vitamin B12 , is largely found in animal sources. It is something that those on a plant-based diet need to keep an eye on, as studies show that around 20% of us are deficient. And we also know that 65% of vegans and vegetarians dont take a B vitamin supplement.
So in that case, choosing a cereal fortified with B vitamins would be a good option, if done wisely. By that I mean use your discretion and check the labels, as many brands of cereals are packed with sugar and additives. But you can strategically choose minimally processed foods using a whole foods mentality.
As a rule of thumb, if there are any ingredients that you cant pronounce, dont understand, or sound artificial, they probably are best avoided.
Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
Don’t Miss: Smoothie King Center Box Seats
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Recommended Reading: Is Smoothie King Healthy
Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
What Is A Detox Smoothie
Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.
The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.
The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.
Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.
If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.
You May Like: Night Time Smoothies
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
Top 3 Mct Oil Benefits
So now that you know what MCT oil is, you may be wonderingis it for me? To help you decide, here are some of the reasons I personally use it…
You want to support your metabolism, and maybe even drop a few pounds.
The body digests MCTs quickly, then uses them as fuel, instead of storing them as body fat. Keep in mind, MCT oil is not a “magic weight loss serum.” For healthy weight loss, a healthy diet as well as good exercise, sleep, and stress management are all equally important.
You want more energy.
MCTs are unique in that they do not require energy to be absorbed or stored in the body. Since they don’t undergo a complicated digestive process, the body uses this oil as a great source of fast and sustained natural energy .
You’re vegan, paleo, or follow a plant-based diet.
Animal-based products such as grass-fed butter, cheese, and full-fat dairy products also contain MCTs. If you’re paleo, vegan or just don’t consume much dairy, then MCT oil benefits your body in a 100% plant-based way.
You May Like: Almond Mocha Smoothie King Recipe
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
Don’t Miss: Fit Flavors Smoothie Bar
Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Don’t Miss: Smoothie King Seating Chart With Seat Numbers
Recipes Of Smoothie Diet For Easy Weight Loss
Not everyone gets time or is fond of gulping down green vegetables or fruits daily in their meals all day. Although the suggested healthy intake of fruits and vegetables is 510 servings yet we fall short of meeting that requirement due to our tight schedules. These smoothies also maintain the water balance of your body.
All this can be solved without difficulty with super healthy smoothies recipes available online. You can maintain a healthy diet with these smoothies even if you have apathy for cereals, vegetables, meats, fishes, and so on. You can head straight to our website link to grab the best recipes for you to make your day hale and hearty.
Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
You May Like: The Hulk Vanilla Smoothie King Recipe
Other Helpful Weight Loss Tips
Optimize your weight loss and burn body fat by executing planks to tone your core and increase metabolic activity. Increase how much water you consume daily, get adequate sleep, and reduce your stress.
Additionally, cease any negative lifestyle choices like smoking, binge drinking, or overindulging in fast food and processed foods to blast away fat and manage your weight. Be cautious about not consuming too much sugar and seek out healthy foods with dietary fiber, high-quality protein, and vitamins to lose weight. Drinking healthy smoothies for weight loss and practicing other daily activities that support your health will give you the best outcome.