Healthy Smoothie Recipes With Avocado

Avocado Smoothie Recipe Ingredients

Heres what youll need to make this delicious creamy green smoothie:

• Avocado, of course! It gives this smoothie an amazing velvety texture and packs it with healthy fats.
• Frozen banana It adds sweetness and makes this smoothie even creamier.
• Frozen pineapple For a sweet, tropical flair.
• Spinach I always love giving my smoothies extra green power! Trust me, you wont be able to taste it.
• Lime juice and zest They make this smoothie super bright, fresh, and tangy.
• Maple syrup I add just a dash for extra sweetness.
• Coconut milk It gets the blender moving, adds delicious coconut flavor, and makes this smoothie totally dairy-free!
• Aloha Vanilla Protein Powder Made with organic plant-based ingredients like pea, pumpkin seed, and hemp seed protein, its packed with tons of omega 3s and a whopping 9 grams of protein per scoop!

Find the complete recipe with measurements below.

Blend it all together, taste and adjust, and enjoy! I like to top my glass with a sprinkle of chia seeds or hemp seeds for extra protein.

Strawberry Avocado Smoothiereducing Depression Risk

Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.

Folate helps prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Reviews of past research have linked excess homocysteine with cognitive dysfunction, depression, and also the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

Mango Mint Avocado Smoothie

Dont worry, blending orange mango and green avocado doesnt mean youre doomed to have a brown drink. You just have to get the proportions of your ingredients right. To bump up the green, Emilie of Emilie Eats adds baby spinach and fresh mint leaves. The results are prettyand tasty, too.

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Which Berries Are Best

Frozen mixed berry blends, full of blueberries, raspberries, and blackberries, are my favorite smoothie base. Mixed berries add a sweet-tart flavor and a vibrant hue that stays bright even after the spinach and avocado are blended in . Ice-cold frozen berries are a better bet than frozen, because they chill the smoothies without diluting the drink.

Get Inspired With Avocado Smoothie Recipes

I discovered this smoothie by Healthy Emma on Instagram and cant wait throw the ingredients orange juice, avocado, frozen blueberries, raspberries, kiwi and banana in my blender! She notes, In California, they add avocado to everything, so why should we make a smoothie an exception? I couldnt agree more.

Nothing like an extra kick from cayenne pepper and ginger to get you out of bed in the morning, right? Frozen mango and Fresh California Avocado add a deliciously creamy balance to the smoothie. I recommend dialing back the cayenne until youve become more comfortable with it. It can be a bit overpowering.

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Blueberry Avocado Banana Smoothie

Well Plateds pretty purple drink is the perfect intro to the world of avocado smoothies. Thanks to the blueberries and banana, its sweet and fruity, but its also loaded with rich, healthy fats. We have half an avocado, ground flaxseeds, and almond butter to thank for that. Theres even a handful of baby spinach to sneak in some added nutrients.

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Berry Avocado Smoothie Faqs

Most of the questions Ive received about this smoothie over the years arent actually about how to make it, but instead about how to alter it to their own taste. Most commonly, people want to know if they can add, remove, or substitute an ingredient to make it more to their liking.

While the answer is usually yes, Ive included a few more details in the FAQs below. I hope it helps you in your smoothie making endeavour!

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Low Carb Mint Chip Protein Shake

Make this the next time youre in the mood to dig into a pint of Ben & Jerrys. Always Order Desserts avocado-based shake gets a protein boost from whey protein powder and an extra hit of richness with a drizzle of heavy cream. Add in some peppermint essential oil and dark chocolate chunks, and youve got a dead ringer for the classic ice cream flavor.

Get Healthy With Katrina Kaifs Go

Katrina Kaif is one of the fittest Bollywood celebrities, and with good reason. The Phone Bhoot star maintains a rigorous fitness regime, so much so that even Akshay Kumar joked that her husband, actor Vicky Kaushal, should set up a home gym for her if he wants to spend more time with the actress on Koffee with Karan Season 7. Of course, it takes a lot for her to maintain that envious frame. The certified fitness freak exercises regularly and follows a strict wellness and diet plan to maintain her toned physique.

• You Need To Try Nayantharas Healthy Coconut Smoothie Recipe

And, since celebrity diets are a source of much intrigue online, we did some digging and discovered one of her go-to smoothie recipes packed with essential nutrients. Kaifs personal diet took the internet by storm when food blogger Prachi Agarkar recreated the now-viral avocado smoothie recipe and shared it on Instagram.

Right off the bat, it looks like a super-easy recipe and is loaded with the goodness of healthy ingredients like chia seeds, spinach, coconut oil and the likes. The Tiger Zinda Hai star shared the aforementioned smoothie recipe on Mini Mathurs food show The Mini Truck in 2017. During the episode, she even listed the exact ingredients of the smoothie on a piece of paper, which has now resurfaced on the internet.

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Green Apple Avocado Smoothie

Total Time: 5 minutes

Green apple on its own is a healthy fruit. There is a common saying that one apple a day keeps the doctor away. Now imagine mixing it with another healthy vegetable like avocado. Intriguing, right? The green smoothie is mouthwatering and offers a healthy breakfast option.

The apples in this mix have enough sweetness to match the tart taste of avocado. It also gives a remarkable flavor that makes the smoothie refreshing. It also complements the yogurt to provide a creamy texture.

The main reason behind the efficiency of this smoothie for weight loss is the pectin in apples. This soluble fiber ensures satiety, regulates blood sugar level, and controls appetite. It also lowers the amount of insulin in the body. Excess insulin aids the storage of fat in the body.

Avocado Smoothie Recipe Variations

I love this avocado smoothie recipe as written, but its flexible! Feel free to experiment with different variations. Here are a few of my favorites:

• Change up the greens. Replace the spinach with 1/2 cup kale.
• Switch the milk. I love the coconut flavor in this avocado smoothie, but if you dont have coconut milk on hand, almond milk, oat milk, or regular milk would work just fine.
• Swap the fruit. Replace the pineapple with an equal amount of frozen mango.
• Add herbs. A handful of fresh mint or basil would be delicious.
• Make a smoothie bowl. Reduce the coconut milk to make this smoothie extra-thick! Then, top it with chia seeds, hemp seeds, granola, fresh fruit, or nut butter, and eat it with a spoon. You could also top it with chocolate sauce or cacao nibs for dessert!

Let me know what variations you try!

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Get The Same Ingredients I Use For My Pineapple Green Goddess Smoothie Recipe

As always, if you make this vegan and gluten free kale avocado smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!

Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & my channel Id love to connect with you there!

Kale Avocado Smoothie Recipe

This kale avocado smoothie recipe is a bright and fresh breakfast idea, loaded with fruit, plant-based protein, and healthy fats. This delicious tropical smoothie will let you rise and SHINE its a fantastic way to start the day.

This 5 minute blender breakfast recipe is a great low calorie breakfast option, and is in high protein by adding a scoop of your favorite protein powder. A healthy and nutritious breakfast recipe that you can take on the go.

Want to add more kale to your diet, but dont love the taste? This delicious tropical green goddess smoothie will give you all the benefits of eating your kale, without the earthy taste. Lots of bright fresh fruits cover the taste, and combines everything together into a delicious and healthy smoothie!

I love the fresh and vibrant color of this drink, which is so perfect loaded with kale and sweet tropical fruits this is one of the best green smoothie recipes, and we make it a few times a week! This is a great refreshing morning smoothie, or great after a workout. Its sweet, tangy, and loaded with good-for-you ingredients.

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Whats In This Healthy Green Avocado Smoothie Recipe

• Avocado, Kale, Pineapple I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!

• Plant-Based Vanilla Protein Powder of all the protein powders in the world, this vanilla protein powder is one my absolute favorite! Its simple, has just 4 ingredients, and tastes amazing with fruit smoothies. Its not chalky and contains tons of plant protein to keep you going throughout the day!
• Banana: add 1 banana or some of this great banana powder. When we dont have fresh bananas, adding a tablespoon of this banana powder to every smoothie has been a great way to get nutrition in.
• Flaxseed:I always add a scoop in my oatmeal for a little extra nutritional punch! This flaxseed has a wonderful nutty flavor too. Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!

Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours

If youve been saving your avocados exclusively for guacamole, salads, and sandwiches, youre definitely missing out. These green fruits are fantastic in smoothies, people!

Thanks to their healthy fat and fiber, an avocado will give your drink some serious staying power, and not to mention, a rich, creamy milkshake-like texture. Best of all, there are tons of delicious ways to make an avocado smoothie. Here are 8 must-try recipes:

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Paleo Banana Avocado Smoothie

Total Time: 5 minutes

Paleo Banana Avocado Smoothie is one of the healthiest ways to consume avocado. It is easy to make when you have a juice blender. It is an ideal breakfast and midday snacks. Another exciting fact about this recipe is that it is gluten-free and dairy-free.

The banana in this mix improves the texture of the smoothie. It also complements the honey to give a sweet, refreshing taste. The coconut milk makes it creamy, and it adds a tropical vibe to the blend.

Paleo Banana Avocado Smoothie is useful for weight loss due to its core ingredients. Banana, avocado, and coconut milk have weight loss properties. Coconut milk reduces appetite and aids the loss of abdominal fat. It also has fatty acids and medium-chain triglycerides that promote fat burning through metabolism.

Banana starch contains resistant starches. These starches block the bodys ability to use carbohydrates. Consequently, it forces the body to explore the alternative energy source, which is stored fat.

Spinach And Blueberry Avocado Power Smoothie

Total Time: 5 Minutes

• Fresh Blueberries

Are you tired of regular fruits? This mix will undoubtedly change your taste. It is easy to make and offers a great breakfast mix. The blueberry plays the most vital role in ensuring a fruity taste and a creamy texture. It also nullifies the taste of spinach.

The role of blueberries in the mix is not limited to its taste. It is the principal element for weight loss. Besides the fact that it makes you feel full and reduces hunger, it contains catechins. Catechins activate fat-burning genes in abdominal fat cells, therefore, causing significant weight loss. The protein and fibers in chia seeds also aid in weight loss.

Source: The Iron You

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How To Make A Mango Avocado Smoothie

• This smoothie couldnt be easier to make! It starts with frozen mango chunks. I love using frozen mango chunks because they are so convenient! Much easier than waiting for a fresh mango to get perfectly ripe, then peeling and dicing it.
• Next you add banana, ripe avocado and ice. If you prefer not to use banana, frozen pineapple works great here. If you use frozen pineapple or frozen banana you can add less ice. Also be sure not to add too much avocado. 1/4 an avocado per serving seems to be the perfect amount!

• For the liquid, I like to use a combination pineapple juice and almond milk or coconut milk. Orange juice is also a delicious addition! You can adjust the ratios to your liking based on how creamy/sweet you think the perfect smoothie should be.
• Blend until smooth. Easy as can be!

Tip: Frozen fruit is the best way to make thick smoothies. If you use fresh fruit, the ice helps make this smoothie thick and cold.

Can You Use Frozen Avocado

Frozen or fresh avocado will both work. Just be sure to peel the avocados first. If you have a high-speed blender, try freezing your milk of choice in an ice cube tray and using that for the avocado drink instead of refrigerated milk. This is especially good with canned coconut milk, because it tastes like an avocado milkshake.

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Frozen Fruit Recipes For The Win

I used frozen pineapple and banana in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

If you grow kale in your garden, you can cut the leaves, wash them, and put them in an airtight bag to freeze. That way you can enjoy frozen greens in your recipes and smoothies all year long!

How To Make A Smoothie

Making a smoothie is as easy as 1, 2, 3. Measure your ingredients into the blender. Puree until smooth. Serve. You can measure by volume or weight, and as you gain more experience in what you like youll be able to measure by sight. My preference is to put the blender pitcher on my scale and measure by weight. It helps me to ensure consistent results without underestimating what Im consuming.

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Are Avocados Safe During Pregnancy

Its safe to eat avocado while youre pregnant and as there are no known issues that would cause problems, you can carry on enjoying avocado smoothies during pregnancy.

In fact, the balance of nutrients in avocado can help to give you the essential nutrients that you need while youre expecting. Folate is particularly important for pregnant women and youll find a good amount of this in avocado.

If youre struggling with pregnancy nausea, avocados can help to settle things down. This may be due to the vitamin B6 content.

Tips To Make The Best Recipe

• Many supermarkets now stock frozen avocado cubes. Feel free to use that instead of a fresh avocado.
• For an even thicker and creamy smoothie, freeze your avocado chunks prior to adding them to the smoothie.
• If you dont want to use condensed milk, you can substitute that for 1-2 tablespoons of your favorite granulated sweetener. I love adding some brown sugar substitute or a powdered sugar substitute.
• For a richer and more indulgent smoothie, swap out the milk for heavy cream.

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How To Meal Prep This Avocado Smoothie Recipe

Add all of the ingredients, except the milk, to a plastic bag or reusable storage bag. When you’re ready, add all fo the ingredients form the freezer to the blender and then add the milk. Add more milk as needed!

If you love this recipe, don’t forget to leave a star rating and review! You and also so I can see it and feature you.

How To Make An Avocado Shake

Be sure to start with a ripe avocado. You can tell if its ripe by squeezing the fruit very gently. Its ripe if it yields slightly to the pressure and feels just a little bit soft but not mushy.

If you buy an avocado thats hard as a rock, just wait a few days for it to soften. If you wish, you can place it in a brown paper bag for a day or two with another fruit to speed up the ripening process.

To make the smoothie, first peel the fruit and discard the pit. Blend everything together until smooth, and serve cold.

Feel free to double the recipe!

• 1/2of a large avocado
• 1 1/2cupscold milk of choice
• scant 1 tsp pure vanilla extract
• sweetener of choice,such as 2 tbsp pure maple syrup or stevia to taste
• scoop of protein powder,optional

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