Peach Green Tea Smoothie
Serves: 2Nutrition: 127 calories, < .5 g fat, 3 g fiber, 24 g sugars, 4 g protein
You had us at delicious, frosty, and filling, but the addition of fat-burning green tea didn’t hurt. Add tea to your smoothies whenever possible. Taiwanese researchers studied more than 1,100 people over an 10-year period and found that those who drank green tea had nearly 20% less body fat than those who drank none! Opt for 1 tbs of honey to save 9 grams of sugar and 32 calories.
Get the recipe from Recipe Runner.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard . For bananas, peel them, slice and then arrange on the baking sheet.
When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie.
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How To Make A Strawberry Greek Yogurt Smoothie
First, start by washing your strawberries and removing the stems. After that, place them in a large freezer bag.
Next, put the bag of fruit into your freezer overnight or for at least 2-3 hours so the berries can freeze.
Then, place the frozen strawberries, Greek yogurt, honey, and almond milk into a large counter-top blender.
Alternatively, if you have a food processor, you could use that as well.
Now, pulse the ingredients until theyre smooth and creamy.
Personally, I recommend using a spoon to do a taste test. Add more honey, if needed and pulse once more to blend everything.
Last, transfer the smoothies to glasses and enjoy! Thats it your strawberry Greek yogurt smoothie is done!
We hope you enjoy the treat and wish you the best
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Light Strawberry Chocolate Smoothie
Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein
Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.
Get the recipe from That’s So Michelle.
Smoothies: Easy And Healthy
Smoothies are so easy to make and can be an important part of a healthy diet for both children and adults. It is fun to experiment with different fruits and other ingredients to find your favourite combinations.
The USDA’s MyPlate program recommends the following amounts of dairy for good health:
- Children aged 2-3: 2 cups per day
- Children aged 4-8: 2 1/2 cups per day
- Children 9 and up and adults: 3 cups per day
Smoothies are an easy and delicious way to ensure you get your recommended amounts of fruit and dairy each day. The recipes that follow are quick and easy, and you can easily switch any of the fruits for other ones you have on hand.
USDA Daily Fruit Serving Recommendation
| Age |
|---|
- 1/2 cup vanilla or lemon flavoured Greek yogurt
- 1/2 cup of orange juice
- 1/2 cup of diced pineapple, fresh or canned
- Optional healthy add-in
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My Favorite Blender For Smoothies
One things for sure: youll need a blender.
It wasnt until I purchased a new blender several years ago that I realized how much of a difference a good blender makes when it comes to making smooth and evenly combined smoothies.
My favorite blender is the Ninja 100-Watt Base blender, which is powerful enough to crush frozen fruit evenly. My smoothies always turn out amazing with it! Note: Not sponsored, I just really like their blenders.
If youre looking for individual blenders, Id recommend this personal Nutri Bullet blender.
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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Detox Green Smoothie With Chia Seeds
If you havent tried chia seeds yet, heres a great opportunity. These tiny but mighty seeds are packed with omega-3 fatty acids that are great for your heart. They also help you stay fuller longer, thanks to its plant protein power. Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat.
Greek Yogurt Fruit Smoothies
Curious how to make a fruit smoothie with yogurt?
Easy fruit smoothies are a great place to start. Plus, a protein fruit smoothie provides a palatable way to increase your protein intake.
Whether its a strawberry smoothie with greek yogurt or a healthy greek yogurt berry smoothie, theres nothing more refreshing than a greek yogurt berry smoothie.
These options will add a sweet twist to your frozen fruit smoothie with yogurt before or after a workout, and offer a nourishing option for lactation smoothies for breastfeeding.
Smoothies are such a good snack for breastfeeding.
Fruit smoothies are also great as a post workout shake recipe or the best smoothie after a workout because the extra carbohydrates from the fruit go towards glycogen replenishment in muscle.
Since they are loaded with carbohydrates and protein, these are typically my go-to post workout smoothie recipes.
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Best Smoothie Recipes With Yogurt
Nothing beats these nutritious smoothie recipes with yogurt first thing in the morning.
Packed with protein, vitamins, and minerals, theyre quick, easy, and insanely delicious.
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Yogurt is an essential ingredient in any healthy diet. Its rich and creamy with plenty of goodness to keep you full all day long.
And when its blended with fresh fruits and vegetables, it makes for a delicious and satisfying drink.
Whether youre looking for breakfast on the go or a post-workout snack, these smoothie recipes with yogurt have you covered.
So grab your blender, and get ready to whip up something amazing.
Blueberry Smoothie Recipe Without Yogurt
Are you a great fan of the cool concoction but you tired of paying the price for indulging in the dairy delight?
Or are you intolerant to lactose and a simple scoop of your favorite recipe will cause you to scream with nothing but delight?
Dont despair, for whatever reasons there is a solution to your predicament.
Meet the popular blueberry smoothie without yogurt recipe.
This recipe has highly nutritive values made from a variety of fruits such as banana, peach, blueberry, orange, pineapple and other food ingredients like sugar, juice, etc.
Regardless of the ingredients used, your recipe can be ready within few minutes.
Blueberry Smoothie Recipe Without Yogurt
Ingredients
- One cup of water and milk
Preparation
- Put your water and milk into the blender.
- Peel your fresh banana and chop it into smaller slices.
- Similarly, peel and cut your peach into smaller pieces.
- Blend your banana slices, peach slices, blueberries and pineapple slices together with sugar and orange juice. Mix until no chunks of fruits are visible.
- Add your ice cubes and ice cream and blend until the mixture is slushy.
- Within 5 minutes, your blueberry smoothie without yogurt is now ready.
- Pour it into chilled glasses and serve when cold.
Health Benefits of Blueberry Smoothie
The benefits associated with individual consumption of the ingredients are many but what I am here to tell you are the huge benefits you can get from blueberry smoothie without yogurt.
What am I trying to drive at?
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Get The Same Ingredients I Use For My Kiwi Green Smoothie Recipe
I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and giveMisfits Market a look!
As always, if you make this vegan and gluten free kiwi smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!
Best Ingredients For A Smoothie With Yoghurt Recipe
Yoghurt is an excellent source of protein and calcium. It also contains probiotics that help in digestion. One of the most important ingredients for a smoothie is fruit it provides sweetness and flavor to your drink. Other ingredients can include vegetables, protein powder, honey and milk.
The most important ingredient for a smoothie with yogurt recipe is yoghurt because it offers protein, calcium and probiotics while also providing sweetness to the drink. Other necessary ingredients include fruit, vegetables, protein powder, honey and milk.
The best ingredients for a smoothie with yogurt recipe are apples, oranges, strawberries, mangoes, bananas and spinach.
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Healthy Greek Yogurt Smoothie Recipe
Blueberries and kale are both considered superfoods due to their insane amount of nutrients. Combine the two and add some Greek yogurt, and you get an incredibly healthy greek yogurt smoothie. Kale is without a doubt one of the worlds healthiest foods. It is an excellent source of antioxidants, vitamin K, iron, potassium, calcium, and vitamin C. Kale can do wonders for bone health because it contains an abundant amount of vitamin K. Since it contains a lot of vitamin C as well, this leafy green can help strengthen your immune system and keep diseases at bay.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the yogurt into the blender and then add the remaining ingredients. Its recommended you also add ½ cup ice for a more refreshing smoothie with better consistency. Blend until smooth. This recipe yields 2 servings.
Mango Smoothie Recipe Without Yogurt
Who doesnt like the unique flavor, fragrance, and taste of the KING OF FRUITS: MANGOES?
Its pulpy yummy and healthy too.
Native to South Asia, it enjoys an incredible position there in weddings celebrations and religious ceremonies.
Even though it is the national fruit of India, Pakistan, and the Philippines, it is now grown in countries including the U.S.A seasonal tropical fruit, with the botanical name Anacardiaceae, mango is rich in dietary fiber as well as vitamins, and flavonoid antioxidant compounds.
Heres an easy mango smoothie recipe without yogurt you can try with minimum ingredients.
Instead of milk or yogurt, I prefer coconut milk.
Mango Smoothie Recipe Without Yogurt
Ingredients
- Mint leaves: 4-5 for garnishing
Preparation
- Put all the ingredients in a blender.
- Blend on high speed to make it smooth and fluffy.
- Add water to make it into desired consistency.
- Serve chilled garnish with mint
- Note: If you wish to serve it as a dessert, avoid water.
- Serve it in bowls and garnish it with mint leaves.
Mango smoothie can also be a refreshing dessert if served in a bowl.
Enjoy your Summer with chilled mango smoothie!
Health Benefits of Mango Smoothie
Research has shown that mangoes help in fighting against cancer, lowering cholesterol, clearing skin, improving eyesight, alkalizing the whole body, improving digestion, fighting heat stroke and boosting the immune system.
One cup of sliced mangoes contains the following nutrients:
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Strawberry Smoothie Recipe With Yogurt
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If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
How Do You Make A Smoothie Thicker
Sometimes you can add too much milk and your smoothie becomes watered down or too thin. To make a smoothie thicker, you can add frozen fruit. Some people also add things like avocado, pumpkin puree, or yogurt to make it creamier and thicker. Just dont add more ice cubes or milk!
Since we made a frozen peach smoothie without yogurt, we added more peaches to make our drink thicker!
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Greek Yogurt Smoothie Recipe
Greek Yogurt Smoothie is a thick, creamy, healthy, and naturally sweet drink. It is usually made with Greek Yogurt, strawberries, banana, almond milk, oats, and healthy fat. The recipe I have shared here shows you how to make Greek Yogurt Smoothie with easy step-by-step instructions for you to try and enjoy at home.
I have also shared a detailed video of this recipe below to show the making process visually clear. This Greek Yogurt Smoothie is one of the satisfying drinks to enjoy for breakfast, or as a quick snack especially when you are on a weight loss plan.
Make This Smoothie Fresh
Drinks made with lots of fresh ingredients such as this smoothie is always best consumed as soon as possible.
You should be able to keep this smoothie in the fridge for roughly a day or two. I highly recommend making it as fresh as possible for the best results.
An excellent trick that you can do to make the smoothie last longer is to freeze it in ice cube trays. All you need to do is blend the ice cubes with some milk, and you will have a delicious drink ready in no time at all.
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How Long Does this Smoothie Last
Containing dairy products, our yogurt smoothie will only last 1 2 days in the refrigerator and should be placed in a clean container like a sealed bag or a mason jar.
However, note that if you refrigerate the smoothie overnight, there will be a significant loss of flavor and texture. The ice will melt, leaving milder flavors and a less creamy texture.
Thus, the best way to store this yogurt smoothie is to keep it in a sealed container in the freezer, for up to 2 3 months. When ready to use, re-blend it until smooth. This way, your yogurt smoothie will be as delicious as on the day it was freshly made.
My Favorite Blender For Making Smoothies
Depending on the volume youre looking to make with your smoothies, I have two favorite blenders that always create perfectly creamy, well blended smoothies.
For single serve smoothies, I absolutely LOVE my Ninja Personal Blender. I use it multiple times a week for Greek yogurt smoothies and protein shakes. It has a small footprint and is very easy to use and clean. It also works great for blending things like spinach and chia seeds, thereby eliminating any chunks in your smoothie.
For larger smoothies, or when Im preparing double or triple the amount of ingredients to make enough for my kiddos, I like to use my Vitamix blender. Its a true workhorse and makes an incredibly smooth Greek yogurt smoothie!
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Frozen Fruits Or Fresh Fruits To Make The Smoothie
The fruits you use should be fresh, but it is optional as there are other options to find fruits off-season and all the year.
We quickly get frozen fruits to make smoothies any time of the year, and every grocery store sells them in solo packs, which are cut and ready to use.
If using frozen ingredients, thaw them for a few minutes or use the fruits directly straight from the pack and blend well for a few minutes to get a perfect smoothie consistency.
Healthy Blueberry Smoothie Recipe
This healthy blueberry smoothie recipe is made in 5 minutes with 5 ingredients. Its light & refreshing and makes a great breakfast or snack. Add spinach to make it a green blueberry banana smoothie!
I drink a smoothie every day, and love making them for my kids to sneak a little nutrition into their days . This healthy blueberry smoothie recipe is one of our favorites. Itâs easy to make with only 5 ingredients and comes together in less than 5 minutes.
You can add a variety of different mix-ins to this blueberry banana smoothie to make it even more nutritious and protein-packed! The perfect way to fuel any busy day!
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How Do You Make A Strawberry Smoothie