Smoothie King Leads The Way
At Smoothie King, we take great pride in what ingredients we use, keeping the above principles in mind when blending each smoothie especially those geared toward supporting weight loss. We understand the importance of avoiding added sugar, keeping ingredients simple, and putting protein first. We are people who hold true to our promise. Below, you can find two simple, delicious smoothies we blend daily. We cant say that our smoothies automatically guarantee weight loss, but they can certainly help support your weight loss goals when added to a proper diet and exercise regimen. See for yourself.
Smoothie King Caribbean Way Recipe
Smoothie King Caribbean Way Recipe This refreshingly sweet fruit smoothie recipe is made with banana, strawberries, and papaya to create perfect copycat Smoothie King Caribbean Way smoothies.
Yall, it is getting hot.
We are talking pavement melting, egg frying on a sidewalk, constantly sweating, bless my soul hot.
It must be summertime, huh?
As soon as the warm weather begins to arrive, we start to our cooling down plans, complete with sprinkler strategizing, and of course, getting excited about what deliciously cold and refreshing drinks and snacks we will enjoy all season.
Year after year my go-to drink for getting summer started right has been Smoothie Kings Caribbean Way Smoothie. It is seriously like a taste of tropical paradise with every sip!
How To Custom Order Dairy Free At Smoothie King
Below are the dairy-free Smoothie King Ingredients as detailed by the company. This guide can be used to customize almost any smoothie on their menu. Ive noted top allergens where they might not be obvious. Always check in store before ordering to ensure the ingredients meet your dietary needs. Ingredients are subject to change at any time, and may be at risk for cross-contamination with milk or other top allergens. Only you can decide what is safe for your needs.
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Types Of Smoothie Mistakes You Might Be Making
Well start with the areas that might need correcting: the smoothie ingredients.
How balanced is the recipe that you use in your go-to order? Is it a whole blend with healthy ingredients or loaded with sweeteners like honey, syrups, or sugar?
First things first: Opt for fresh or frozen fruits without added sugars or syrups. Avoid canned fruits, too while affordable and accessible, theyre often filled to the brim with sugary syrups.
Second, are you paying attention to your bases things like fruit juice, yogurt, or milk to make sure you are being calorie-conscious? Remember that while smoothies can be a sweeter meal replacement, they arent meant to be as sweet as a dessert splurge. To make some healthy adjustments, go for plain low-fat Greek yogurt and low-fat milk or plant-based milk. When combined with fruit, your taste buds will quickly get used to these bases because fruits are already naturally sweet.
Third, up the protein and fiber content. Read on.
Naked Fruit And Veggie Smoothie Kale Blazer
Naked Kale Blazer is more of a green juice, but without any added sugar, is a great way to pack in a punch of nutrition especially when on-the-go, offers Fine. I like that it gets in juices from both veggies and fruit, which helps to reduce the overall sugar content as compared to other competitive options.
You May Like: Chocolate Peanut Butter Banana Smoothie
Recommended Reading: Smoothie King Center New Orleans Seating Chart
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
Your Preferences And Goals
There is an extensive network of dietary guidelines, preferences, restrictions and allergens. The keto diet, low-fat diet, DASH diet and gluten-free diet are just a few. Certain menu items may better suit your lifestyle.
For people who follow a calorie-restricted diet, Smoothie King has several low-calorie options. The Slim-N-Trim Vanilla is 180 calories per 20-ounce serving. It is also low in fat, yet high in protein and fiber.
If you follow a specific macronutrient breakdown, you should take that into consideration when ordering a smoothie. Some smoothies are higher than others in protein, carbs and fat. While many people want their protein to be high, carbs and fat are not as desirable for people seeking weight loss. For example, the Passion Passport smoothie has 102 grams of carbs per 20-ounce serving, and the Daily Warrior has up to 64 grams of fat.
Read more:Super Simple Ways to Master Your Macronutrients
Also Check: Raw Sugar Moisture Smoothie
Hydration Tart Cherry Lemonade
One of the most unique and delicious smoothies at Smoothie King is the hydration tart cherry lemonade.
Packed with antioxidant rich cherries, this tasty drink is also full of coconut water, bananas, white grape lemon juice, and an electrolyte blend.
Its highly nutritious, low calorie, and perfect to refresh yourself after a challenging day.
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Read Also: Smoothies For Depression And Anxiety
So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
Corporate Development Larger Franchisees Targeted
The company’s focus on corporate store development continues to intensify under Kim’s leadership. Almost exclusively franchised for many years, Smoothie King’s infrastructure now includes a corporate store division, according to Tom O’Keefe, president and chief operating officer of Smoothie King Franchises Inc.
O’Keefe, who joined the company in January, says the goal is for 20 percent of all units to be company owned. “We only had one unit in the New Orleans area where we conducted new franchisee training,” he says. “When Wan acquired the company, he was also a domestic franchisee with six units in South Florida, so by definition those became company stores. But our goal this year is to put 30 new company stores in our domestic portfolio and as we grow, our optimal ratio is 80 percent franchised to 20 percent corporate.”
In addition to a sharper focus on corporate store development, Smoothie King continues to look for many more franchisees and new types of franchisees. Historically opportunistic in terms of its franchise development efforts, the team is working to put in place a more strategic approach. “We currently have more single-unit operators than multiunit,” O’Keefe says. “One of my goals is to reverse that. I want to find more investors who can take on the commitment to do five- or six-store deals. We’re going to aggressively look for that. We’re also looking hard at our existing franchisees and seeing where we can grow.”
Also Check: Dannon Light And Fit Protein Shake Review
Whats The Healthiest Smoothie At Smoothie King
Smoothie King is an excellent option if you want to have a healthy smoothie once in a while. But do not be under the impression that everything they sell there is healthy and nutritious. The chain also has a lot of incredibly calorie-dense options, making them very diet-unfriendly. That is why you always need to think things through while ordering at Smoothie King. So, how do you order the healthiest smoothie at Smoothie King? Heres a little something to help you list out the healthiest smoothies at Smoothie King.
Greek Yogurt Pineapple Mango
A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.
This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.
Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.
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Can Smoothies Make You Gain Weight
Food for thought: Can smoothies make you gain weight? Truthfully, too much of anything can lead to weight gain if you dont watch out for the ingredients, regularity, portion size, and macros. The key to weight management revolves around calorie count and ingredients. If you take in more than youre burning, youll gain weight. Same amount? Youll maintain your weight. A deficit? Youll start to lose weight. Plus, not all weight gain is created equal, but well get to that.
With that being the general rule, were going to dive in and give our tips to keeping smoothies healthy and diet-friendly so that you can Rule the Day your way.
Why Weight Gain Smoothies
If you dont consume enough calories your body wont be able to function properly because it will lack vital nutrients. Without them, youll likely feel tired during the day and start getting sick more often since your immune system will become weaker. On top of that, you may experience dry skin, hair loss, and teeth problems. These are some of the most common symptoms of being underweight. Note that you can experience more serious health problems if you dont reach a healthy weight status, including:
- Increased risk of surgical complications
Also Check: Smoothie With Frozen Strawberries
Vegan Nutty Super Grain
An interesting and healthy smoothie you can find at Smoothie King is the vegan nutty super grain.
This smoothie has high quality ingredients like bananas, almond milk, apple juice, peanut butter, 100% cocoa, and organic plant-based protein.
Its got 520 calories, 19 grams of protein, and 7 grams of fiber to get you through the day.
Potential Risks Of Smoothies
For the most part, if you use a smoothie to replace a meal, youll be fine. The biggest problem with smoothies stems from using smoothies alongside meals to replace your drink. This can lead to eating too many calories overall throughout the day. For some people, however, smoothies can aggravate other issues:
Higher Blood Sugar Levels
Added sugars in your already-sweet smoothies can be especially bad for your body, and should be avoided if possible. But even if youre making your smoothie yourself using all-natural ingredients, it can still have a lot of the natural sugar in it. After all, fruit is high in sugar, and smoothies contain a lot of fruit.
People with type II diabetes and other conditions that make sugar risky should be careful about consuming smoothies.
American Journal of Lifestyle Medicine: Closing Americas Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit.
Current Nutrition and Food Science: Meal Replacement Beverage Twice a Day in Overweight and Obese Adults.
ESHA Research, Inc., Salem, Oregon: Smoothie.
European Journal of Paediatric Dentistry: The Sweet Danger of Added Sugar.
Iranian Journal of Public Health: Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article.
New Jersey Agricultural Experiment Station: Build a Better Smoothie.
Recommended Reading: Smoothie King Center Seating Chart With Rows
Smoothie King Unveils Recovery Smoothies For New Year
Exercises that get your heart pumping are the name of the game in 2022, and Smoothie King, the leader in purposeful smoothies, spent countless hours crafting a new line-up of The Activator Recovery smoothies specifically blended to optimize intense workouts and help guests achieve their New Year goals.
With 26 grams of protein in every 20 oz. blend , The Activator Recovery smoothies are the best for high protein, post-workout recovery. Made with whole fruits and organic vegetables, Smoothie King’s proprietary, high-quality Gladiator® protein and naturally hydrating coconut water, these new smoothies give guests nutrients they need to recover properly after any intense workout, from high-intensity resistance training and running to swimming and triathlon training. These include protein to help build, tone and strengthen muscle and electrolytes like calcium, potassium, sodium and magnesium to replenish what’s lost in sweat as guests pursue their goals.
“We know our guests are craving more intense workouts as we enter a new year, so we crafted our new Activator Recovery smoothies to support those evolving fitness trends,” says Rebecca Miller, Chief Marketing Officer of Smoothie King. “We’re also launching these new smoothies just in time to fuel New Year’s fitness goals because we care about our guests and want to empower them to Rule the Day®.
Strawberry Banana: strawberries, bananas, Gladiator protein, coconut water, protein blend and apple juice blend
The Best And Worst Smoothies
And now for my list of the best and worst smoothies, from a nutritional standpoint. To be considered for the list, the item had to be called a âsmoothieâ or something very similar. The serving sizes range from 10 ounces to 24 ounces, so I ranked them by calories per ounce.
All of the smoothies in the âbestâ list are free of saturated fat, contain no more than 61 grams of carbohydrate and at least 4 grams of fiber, and have 17 calories or less per ounce.
Also Check: Dr Oz 10 Day Green Smoothie Cleanse
Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Association’s ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Read more:Cut Refined Sugar: Here’s How to Get Started
Purple Passion Healthy Smoothie
This is a refreshing smoothie you can make at home. Plus, it is a doctor-recommended drink with gut-healing ingredients. It also works as an anti-inflammatory agent with the added certain supplements.
This healthy smoothie is best to drink at any time of the day. In a high-speed blender, put all the nutritious elements and wait until they blend well.
It is consists of sweet fruits, including banana, avocado, blueberries, and purple kale. You may add a quarter teaspoon of probiotic powder. Make it creamier by adding a ¾ cup of coconut milk, or almond milk, whichever your body can tolerate.
The end product is colored purple and indeed an amazing and healthy drink.
Recommended Reading: Tastiest Smoothie King Smoothies
Smoothie King Ingredients That Contain Milk
Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein