How To Make A Protein Shake
Heres a look at the easy process involved in this recipe. Scroll down to the bottom for the full information.
TIP: You can taste and add a little honey or maple syrup to add sweetness if desired.
Also Check: On Whey Protein Flavors Best
French Toast Breakfast Protein Shake
Wait I thought this list was for weight loss? It is! How delicious does this french toast smoothie sound and look? With a flavor like this, this has to be THE weight loss smoothie for picky eaters!
Not to mention that at only 180 calories, this smoothie is a great meal replacement to help save your calories for later.
On second thought, I might save this delicious recipe to be dessert and sneak this weight loss smoothie before bed!
Read Also: Smoothie At Night For Weight Loss
Benefits Of Smoothies For Toddlers
There are plenty of benefits that smoothies offer both you and your toddler or older kiddo.
Smoothies are:
Packed with nutrients: Fruits and vegetables are packed with vitamins, minerals and antioxidants that can help boost your childs immune system and overall health.
A good source of calories: If your toddler is underweight or doesnt eat enough, a smoothie can be an easy way to get extra calories and nutrients.
Easy to make: With just a blender or food processor and some basic ingredients, you can whip up a healthy smoothie in minutes.
Fun to drink: Smoothies are tasty and fun to drink, which makes it easier to get your toddler to drink them.
Customizable: You can mix and match different fruits and vegetables to create a variety of flavors that your toddler will love.
You May Like: Best Smoothies For Keto Diet
Did You Make This Recipe
Tag @kidscookrealfood on Instagram
Your kids CAN make their own healthy breakfast!
Join the Kids Cook Real Food Weekend Challenge: Kids Master Breakfast and imagine your kids making breakfast independently! This challenge contains pro-filmed video lessons you can do at your own pace and finish in one weekend. Perfect for busy families!!
- Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Theres a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likesCheck out how powerful it is here!
Eating challenges can make day-to-day parenting stressful. Turn those struggles around and bring the joy back to meal times with nourishing drinks. A well-nourished child is a happy child.
For more information on picky eating and other feeding issues check out my book Why Wont My Child Eat?!. I get down to the root cause and give tips for getting back on track.
Katie Kimball Has Been Featured On:
Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. KS also accepts private sponsorships and we are a participant in the Amazon Services LLC Associates Program. As an Amazon Associate, I earn from qualifying purchases. More info here.
Picky Eaters Who Refuse To Drink Smoothies
- Once they refuse to take it, dont get discouraged, try again in a week or two
- My secret advice is to try and make them taste it 3 times before I give up for the day. The third sip can lead to a better taste and a kid might drink it or eat his lunch.
- Put your smoothie in a popsicle mold and make it the best homemade ice cream. Mine always ask for more
- Make your homemade smoothie thicker so they can eat it with a spoon. You can present it as ice cream, or just a yummy dessert. This way you can make great healthy meals for picky eaters veggies and fruits all can be combined when done correctly.
Read Also: Six Star Instant Protein Smoothie Walmart
Can It Help Me Lose Weight
KaChava can be a useful tool if youre trying to lose weight. Its not a magic bullet, but when we formulated KaChava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein , fiber , and healthy fats three key nutrients that help control hunger. This way, you feel full longer without excess calories.
Another reason KaChava might help you lose weight: Its really darn convenientjust blend with water and ice. A lack of quick-but-healthy options can be a huge barrier to maintaining healthy eating habits that help you lose weight, but keeping a bag of KaChava on hand can ensure youre never without a nutritious option.
Additionally, KaChava contains probiotics, vitamin D, and magnesiumall of which play important roles in regulating metabolism.
Read more about the nutrients in KaChava that support weight loss here.
Reader Request: Help I Have A Picky Eater
My 11 year olds son whole diet consists of inflammatory foods! The only fruit he will eat is red grapes but absolutely no veggies! I never forced my kids to eat foods and I feel thats where I failed in my parenting journey. My older 2 will eat anything, so I followed the same way with my youngest. Didnt work so well! He was a great eater until he turned 2. I made all of his baby food from real food and breast fed him until he was 3.5!
Please help me find a smoothie for picky eaters that will get more nutrition into his diet.
Don’t Miss: Smoothies For Type 1 Diabetes
Nooms Approach To Weight Loss
If youve ever tried to lose weight, then you know its a process that involves so much more than food.
You have to grapple with urges and triggers. Stress and emotions beyond your control drive your choices. Your habits and feelings around foodthat youve been carrying for a lifetimeare a heavy weight to carry.
It doesnt have to be this way.
When you deal with these issues head on, theyll no longer overpower whatever progress you make .
Thats why with Noom, you start every day with 5-15 minutes worth of quick, digestible, psychology-focused lessons. Theyre the keys to understanding why you eat the way you do .
Our 3 color system helps you choose food that will keep you full and satisfied on fewer calories, because feeling hungry can be one of the biggest blocks to weight loss.
Youll log everything you eat on a food tracker that will show you how much delicious and nutritious food you can really eat when you choose the right things. But nothing is off limits: if you want a treat, just build it into your day.
You have access to a personal 1:1 coach who will help you set goals and stick to them.
With Noom, youre never alone. In addition to your coach, youll have access to a group with fellow Noomers who will motivate and support you throughout your weight loss journey.
There are no weekly meetings with Noom. So you can take the program at your own pace and fit it in whenever it works for you.
Lets dive in deeper to each part of the program:
Smoothies For Toddlers To Gain Weight
If your doctor has told you that your toddler needs to gain weight, a smoothie can be a helpful mealtime tool. Consider adding nut butters, avocado, healthy oils , full fat yogurt, hemp seeds, and offering a serving of a toddler smoothie at snack time, mealtime, or as a bedtime snack.
Use those in between times to get in a little extra nutrition and calories .
TIP: Find more foods to help toddlers gain weight here.
Recommended Reading: Quick Breakfast Smoothies For Weight Loss
Can Toddlers Have Smoothies
Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.
Read Also: Smoothie King Coffee High Protein Almond Mocha
Be Sneaky If You Have To
There is no full disclosure requirement when it comes to what you serve your kids to eat. Grab a blender and use this to your advantage. You can hide a crazy amount of healthy goodness in a marinara sauce. Think lentils, sweet potato, bell peppers, greens and more. Dice them up nice and small and simmer in your favourite marinara sauce. If you think theyll notice the change in texture, just puree it up and serve with a smile. Not that crazy, twitchy smile that screams Ive just hidden 42 vegetables in this sauce and I dare you to notice. They will smell you coming a mile away. Play it cool, act natural, you got this.
The same goes for smoothies. You can fill them with greens, fruits, seeds, nut butter, veggies, whatever. Anything goes, really. Just keep an eye on proportions so it will still taste good. Use some nice and ripe bananas for sweetness. This will help cover up the flavour of the greens. Throw in some flax, hemp or chia seeds for some omega-3 fats and blend it all up. If your smoothie comes out green and your child is likely to balk at the colour, throw some cocoa powder in there and make it a chocolate smoothie. Most cocoa powders contain no sugar but add a nice chocolate flavour, so throw some in there and call it a win!
Don’t Miss: How To Make A Smoothie With Milk And Ice
Green Smoothies For Kids And Toddlers
Smoothies are great for kids because theyre packed with nutrients from all the fresh and frozen produce that goes into them.
This green mango smoothie has an extra nutritional boost from chia seeds. Chia seeds bulk up the mixture a bit to keep your little one feeling full until lunch or snack time.
To add crunchiness to your meal, serve this healthy smoothie with a graham cracker or a piece of toast and peanut butter.
Related: Love mangos and chia seeds? Try this easy mango chia pudding recipe.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
Also Check: Curl Smoothie Mielle
Read Also: Tropical Smoothie Cafe Sunrise Sunset Smoothie
Veggie Sticks Or Snap Pea Crisps
Crispy foods can be an easier way to explore foods for picky eaters who may not like wet or sticky food items. There are now many flavors of veggie sticks and snap pea crisps to explore, keeping things varied just slightly so that your picky eater doesnt develop a food jag, eating the same exact food consistently, becoming bored of that food and then dropping it from their diet. This is something we always want to try to avoid by making slight changes to preferred foods!
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices canât hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youâre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Also Check: Best Smoothie Diet To Lose Weight Fast
Will It Help My Digestion
Digestive issues can have any number of underlying root causes, so its hard to say if KaChava will definitely help. But given our carefully selected ingredients and the fact that we do not include common gut-irritating foods like gluten and dairy, it could be a great option!
For example, fiber and probiotics can benefit the overall health of your gut microbiome, and both have been shown to help alleviate constipation and diarrhea , while digestive enzymes can help your body break down fats, proteins, and carbs. Additionally, KaChava provides 60% of your daily quota of magnesium, which can help alleviate constipation, and 52% of your zinc, which supports a healthy gut lining and may help heal a leaky gut.
Read more about the digestion-friendly nutrients in KaChava here.
Veggie Smoothies For Toddlers
Strawberry Pineapple Kale Smoothie from Damn Delicious is so darn delicious, it shouldnt be healthy but it is! Perfect for breakfast or anytime, really.
Carrot Cake Smoothie from Gimme Some Oven is perfect for those with a never-satisfied craving for carrot cake while also offering kids a source of protein.
Rainbow Smoothie from The First Year Blog is so gorgeous and exciting to look at, your picky eater will forget all about the sneak veggies hidden inside. But shhhhh, dont let the secret out for the rest of us!
Pineapple Kiwi Mint Smoothie from Running to the Kitchen is a delightful combination of refreshing flavors, perfect for hot summer months.
Orange Banana Breakfast Smoothie from Tried and Tasty is a kid favorite and the perfect solution for a quick morning meal.
Cherry Limeade Smoothie from Minimalist Baker is bubbly and perfectly tart. Whats a kid not to love, especially during the hot summer months?
Blueberry Superfood Smoothie from The Healthy Maven has spinach in it? Say what?! If this smoothie can fake out mom, imagine what those picky eaters will think!
Also Check: Breakfast Smoothies For Weight Gain
Use Coconut Manna In Your Healthy Smoothie
Have you ever purchased coconut manna? If not, its a must have. Especially in this smoothie for picky eaters. Coconut butter or coconut manna is loaded with healthy nutrients because it uses the whole food, rather than just the oil.
Its also delicious in recipes as a frosting, like in this homemade cinnamon bun recipe. Once you own a jar, youll find plenty of ways to enjoy it!
How To Make A Smoothie
Making smoothies is very simple and takes roughly 5 minutes from start to finish.
Don’t Miss: How To Make A Yummy Smoothie
Sweet Potato And Dragon Fruit Smoothie Bowls
Often times my kids prefer to eat their smoothies with a spoon. You can make any smoothie recipe into a smoothie bowl by adding less milk or other liquid in the recipe. Just add a little liquid add a time until you get your desired thickness. You can also add a handful of ice to make a smoothie more frosty and thick. This recipe is a really unique combo of flavors and ingredients. If you have any leftover cooked sweet potato, this is a great smoothie to whip up. Dragon fruit gives this smoothie that beautiful bright pink color. You can find frozen dragon fruit in many grocery stores these days, but you can substitute frozen berries if youd prefer.
1 cup cooked sweet potato2 packets dragon fruit or 1 cup frozen mixed berries2 cups frozen mango 1/4 cup almond butterPinch of vanilla powder, optionalSplash of water
Mango Chia Breakfast Smoothie
For this smoothie, I used small dates for sweetness. If yours are on the larger side, use 2 and see if its sweet enough for your little one like that.
Dates are a fantastic alternative to bananas in recipes like these. They naturally sweeten smoothies and they have fiber and some vitamins and minerals, making them a better choice than adding something like maple syrup .?
Read Also: Mizon Apple Smoothie Peeling Gel
The Best Tasting Protein Powder With Water Is
Drinking protein powder with water instead of milk keeps you from consuming extra unnecessary calories. Drinking protein powder with water also makes it more important that your protein powder tastes good.
Thats why ProteinSeries 100% Grass-Fed Whey Protein Isolate by Transparent Labs is our top recommended product. Their yummy protein powder comes in four different flavors that can fit your taste.
Not only that, 28 grams of protein per scoop makes this protein powder more loaded with proteins than the other products on this list. That means you wont have to worry about not getting your protein macros in for the day, as Transparent Labs is one product that can help you achieve that.
How do you drink your protein powder? Do you mix it with just water, milk, or some other liquid? Lets discuss in the comments, or share your experience with protein powders on any of our social media channels.
Our #1 Best Tasting Protein Powder With Water
Transparent Labs Grass-Fed Whey Protein
- Comes in four flavors: chocolate, strawberry, french vanilla, and salted caramel
- 28 grams of protein per scoop
- 100% Grass fed whey
- No artificial preservatives, sweeteners, or colors
- Get the BEST PRICE until the end of
Cons
- May be pricey for some people
Was this article helpful?
Read Also: Cookies And Cream Protein Bars